CAN Bronwyn Slater
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bronwyn Slater at each race, oldest on the left; lower is faster.The best was 1:29:04 at London Olympia (Mar 2026); Bronwyn Slater was 7:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:29:04 |
| Birmingham | Nov 2026 | Open Women | 1:36:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bronwyn Slater at each race, oldest on the left; lower is faster.The best was 1:21:03 at London Olympia (Mar 2026); Bronwyn Slater was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:23:13 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:21:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bronwyn Slater at each race, oldest on the left; lower is faster.The best was 1:17:58 at Birmingham (Oct 2025); Bronwyn Slater was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:27:59 |
| Birmingham | Oct 2025 | Doubles Women | 1:17:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,577th of 2,703 Open Women (faster than 41%). Against the 79 who finished around 1:37:28: most time gained on sled pull (0:34), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:02 | faster than 35% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:34 | 5:18 | faster than 38% |
| Sled push: | 3:02 | 3:12 | faster than 60% |
| Run 3: | 6:09 | 5:31 | faster than 27% |
| Sled pull: | 5:04 | 5:25 | faster than 61% |
| Run 4: | 6:00 | 5:33 | faster than 33% |
| Burpee broad jump: | 6:53 | 6:40 | faster than 46% |
| Run 5: | 5:39 | 5:39 | faster than 49% |
| Row: | 5:38 | 5:26 | faster than 35% |
| Run 6: | 5:24 | 5:32 | faster than 54% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 5:37 | 5:32 | faster than 46% |
| Sandbag lunges: | 5:51 | 5:01 | faster than 30% |
| Run 8: | 6:27 | 5:47 | faster than 31% |
| Wall balls: | 7:32 | 6:48 | faster than 38% |
| Roxzone: | 8:04 | 7:16 | faster than 36% |
| Runs (8 km) | 47:11 | 44:53 | faster than 40% |
| Stations (8) | 41:38 | ||
| Finish | 1:36:50 | 1:32:53 | 1577th of 2,703 · faster than 41% |
866th of 2,263 Open Women (faster than 61%). Against the 62 who finished around 1:29:44: most time gained on sled pull (0:36), most lost on farmers carry (1:07). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 37% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:16 | 5:17 | faster than 51% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 5:18 | 5:30 | faster than 58% |
| Sled pull: | 4:23 | 5:15 | faster than 81% |
| Run 4: | 5:14 | 5:31 | faster than 63% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 5:17 | 5:41 | faster than 67% |
| Row: | 5:14 | 5:27 | faster than 69% |
| Run 6: | 5:20 | 5:32 | faster than 59% |
| Farmers carry: | 3:17 | 2:22 | faster than 10% |
| Run 7: | 5:11 | 5:31 | faster than 65% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 46% |
| Run 8: | 7:15 | 7:45 | faster than 63% |
| Wall balls: | 6:03 | 6:53 | faster than 68% |
| Roxzone: | 6:07 | 6:40 | faster than 63% |
| Runs (8 km) | 44:31 | 46:35 | faster than 61% |
| Stations (8) | 38:31 | ||
| Finish | 1:29:04 | 1:34:13 | 866th of 2,263 · faster than 61% |
1,125th of 2,110 Doubles Mixed (faster than 46%). Against the 60 who finished around 1:21:29: most time gained on the eight runs (0:53), most lost on farmers carry (0:35). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:19 | faster than 36% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 5:22 | 5:04 | faster than 34% |
| Sled push: | 2:34 | 2:12 | faster than 20% |
| Run 3: | 5:21 | 5:18 | faster than 47% |
| Sled pull: | 3:39 | 3:35 | faster than 46% |
| Run 4: | 5:27 | 5:17 | faster than 42% |
| Burpee broad jump: | 3:52 | 3:35 | faster than 37% |
| Run 5: | 5:35 | 5:24 | faster than 41% |
| Row: | 4:49 | 4:43 | faster than 39% |
| Run 6: | 5:20 | 5:20 | faster than 50% |
| Farmers carry: | 2:26 | 1:53 | faster than 4% |
| Run 7: | 4:57 | 5:21 | faster than 68% |
| Sandbag lunges: | 4:31 | 4:03 | faster than 31% |
| Run 8: | 6:50 | 7:13 | faster than 63% |
| Wall balls: | 4:43 | 4:44 | faster than 51% |
| Roxzone: | 5:54 | 5:50 | faster than 48% |
| Runs (8 km) | 44:24 | 44:34 | faster than 51% |
| Stations (8) | 30:49 | ||
| Finish | 1:21:03 | 1:20:11 | 1125th of 2,110 · faster than 46% |
1,780th of 2,853 Doubles Mixed (faster than 37%). Against the 85 who finished around 1:22:24: most time gained on wall balls (0:34), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:41 | faster than 9% |
| SkiErg: | 4:58 | 4:38 | faster than 18% |
| Run 2: | 4:51 | 4:16 | faster than 20% |
| Sled push: | 2:09 | 2:07 | faster than 47% |
| Run 3: | 4:58 | 4:26 | faster than 24% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 4:56 | 4:30 | faster than 29% |
| Burpee broad jump: | 4:03 | 3:42 | faster than 37% |
| Run 5: | 4:33 | 4:34 | faster than 50% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 2:13 | 1:47 | faster than 7% |
| Run 7: | 4:34 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:53 | 4:00 | faster than 21% |
| Run 8: | 6:10 | 6:16 | faster than 53% |
| Wall balls: | 4:19 | 4:50 | faster than 72% |
| Roxzone: | 12:44 | 12:12 | faster than 41% |
| Runs (8 km) | 39:06 | 36:49 | faster than 36% |
| Stations (8) | 31:26 | ||
| Finish | 1:23:13 | 1:19:20 | 1780th of 2,853 · faster than 37% |
580th of 2,427 Doubles Women (faster than 76%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 75% |
| SkiErg: | 4:33 | 4:45 | faster than 76% |
| Run 2: | 5:06 | 5:35 | faster than 74% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 5:06 | 5:49 | faster than 83% |
| Sled pull: | 4:11 | 4:20 | faster than 59% |
| Run 4: | 5:17 | 5:54 | faster than 78% |
| Burpee broad jump: | 4:32 | 4:14 | faster than 39% |
| Run 5: | 5:10 | 5:59 | faster than 84% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:12 | 5:53 | faster than 81% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:19 | 5:53 | faster than 76% |
| Sandbag lunges: | 3:23 | 3:38 | faster than 65% |
| Run 8: | 5:14 | 5:54 | faster than 79% |
| Wall balls: | 3:46 | 4:23 | faster than 88% |
| Roxzone: | 6:40 | 7:03 | faster than 62% |
| Runs (8 km) | 42:18 | 47:38 | faster than 80% |
| Stations (8) | 29:04 | ||
| Finish | 1:17:58 | 1:25:22 | 580th of 2,427 · faster than 76% |
835th of 1,370 Doubles Women (faster than 39%). Against the 41 who finished around 1:27:38: most time gained on sandbag lunges (0:52), most lost on the eight runs (0:49). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:28 | faster than 35% |
| SkiErg: | 4:52 | 4:37 | faster than 23% |
| Run 2: | 5:50 | 5:33 | faster than 33% |
| Sled push: | 1:44 | 1:46 | faster than 57% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 4:07 | 4:01 | faster than 44% |
| Run 4: | 6:10 | 5:50 | faster than 34% |
| Burpee broad jump: | 4:19 | 4:13 | faster than 46% |
| Run 5: | 6:15 | 5:56 | faster than 34% |
| Row: | 5:13 | 5:04 | faster than 35% |
| Run 6: | 6:15 | 5:53 | faster than 31% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 6:21 | 5:53 | faster than 29% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 88% |
| Run 8: | 6:33 | 6:06 | faster than 32% |
| Wall balls: | 4:44 | 4:22 | faster than 33% |
| Roxzone: | 8:15 | 8:05 | faster than 46% |
| Runs (8 km) | 50:04 | 47:20 | faster than 33% |
| Stations (8) | 29:44 | ||
| Finish | 1:27:59 | 1:24:53 | 835th of 1,370 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bronwyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:23 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:33 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:14 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:03 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:31 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:07 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bronwyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lee Everson2 races
- Danielle Smith1 race
- Katie Hancock1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Bronwyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Bronwyn: faster than |
|---|---|
| Ski | 55% |
| Push | 58% |
| Pull | 81% |
| BBJ | 54% |
| Row | 69% |
| Carry | 10% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronwyn beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronwyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Farmers carry (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronwyn: 44:34 running, 38:31 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:33) and the shortest the sled push (2:43).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Bronwyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:26 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 5:16 | 5:17 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 5:18 | 5:30 |
| Sled pull | 4:23 | 5:15 |
| Run 4 | 5:14 | 5:31 |
| Burpee broad jump | 6:33 | 6:43 |
| Run 5 | 5:17 | 5:41 |
| Row | 5:14 | 5:27 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 3:17 | 2:22 |
| Run 7 | 5:11 | 5:31 |
| Sandbag lunges | 5:11 | 5:05 |
| Run 8 | 7:15 | 7:45 |
| Wall balls | 6:03 | 6:53 |
| Roxzone | 6:07 | 6:40 |
| Finish | 1:29:04 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:55 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
