IRL Bronagh Ward
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bronagh Ward at each race, oldest on the left; lower is faster.The best was 1:28:15 at Dublin (Nov 2024); Bronagh Ward was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:28:15 |
| Glasgow | Mar 2025 | Open Women | 1:36:08 |
| Cardiff | Apr 2026 | Open Women | 1:30:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bronagh Ward at each race, oldest on the left; lower is faster.The best was 1:20:54 at Birmingham (Oct 2026); Bronagh Ward was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:30:43 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:20:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,618th of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on sled pull (0:14), most lost on the eight runs (1:23). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:51 | faster than 36% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 5:07 | 5:08 | faster than 51% |
| Sled push: | 2:39 | 2:26 | faster than 33% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 3:47 | 3:56 | faster than 57% |
| Run 4: | 5:13 | 5:24 | faster than 57% |
| Burpee broad jump: | 3:57 | 3:47 | faster than 44% |
| Run 5: | 5:26 | 5:29 | faster than 52% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:29 | 5:25 | faster than 47% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:32 | 5:27 | faster than 46% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 44% |
| Run 8: | 5:39 | 5:30 | faster than 44% |
| Wall balls: | 4:56 | 4:45 | faster than 43% |
| Roxzone: | 6:17 | 6:34 | faster than 57% |
| Runs (8 km) | 43:49 | 43:45 | faster than 49% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:54 | 1:22:06 | 1618th of 3,498 · faster than 53% |
865th of 2,039 Open Women (faster than 57%). Against the 63 who finished around 1:29:39: most time gained on sled pull (1:11), most lost on the eight runs (2:59). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 33% |
| SkiErg: | 4:59 | 5:17 | faster than 82% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 5:44 | 5:47 | faster than 52% |
| Sled pull: | 3:56 | 5:25 | faster than 94% |
| Run 4: | 5:56 | 5:48 | faster than 45% |
| Burpee broad jump: | 8:16 | 7:17 | faster than 33% |
| Run 5: | 6:10 | 5:54 | faster than 39% |
| Row: | 5:15 | 5:30 | faster than 73% |
| Run 6: | 6:17 | 6:07 | faster than 43% |
| Farmers carry: | 2:31 | 2:57 | faster than 81% |
| Run 7: | 5:43 | 5:29 | faster than 40% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 6:51 | 6:47 | faster than 48% |
| Wall balls: | 6:13 | 6:42 | faster than 58% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 48:36 | 47:30 | faster than 44% |
| Stations (8) | 38:14 | ||
| Finish | 1:30:40 | 1:33:52 | 865th of 2,039 · faster than 57% |
1,273rd of 1,556 Doubles Mixed (faster than 18%). Against the 48 who finished around 1:30:00: most time gained on burpee broad jump (0:18), most lost on wall balls (1:00). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 41% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 6:13 | 5:49 | faster than 32% |
| Sled push: | 2:24 | 1:55 | faster than 12% |
| Run 3: | 6:45 | 6:10 | faster than 28% |
| Sled pull: | 3:54 | 3:47 | faster than 44% |
| Run 4: | 7:01 | 6:13 | faster than 20% |
| Burpee broad jump: | 4:19 | 3:52 | faster than 35% |
| Run 5: | 7:28 | 6:21 | faster than 15% |
| Row: | 5:17 | 4:47 | faster than 11% |
| Run 6: | 7:34 | 6:17 | faster than 12% |
| Farmers carry: | 2:10 | 1:49 | faster than 12% |
| Run 7: | 7:35 | 6:20 | faster than 15% |
| Sandbag lunges: | 4:18 | 4:02 | faster than 39% |
| Run 8: | 5:38 | 4:22 | faster than 12% |
| Wall balls: | 6:31 | 4:53 | faster than 16% |
| Roxzone: | 5:40 | 4:39 | faster than 26% |
| Runs (8 km) | 51:53 | 45:19 | faster than 17% |
| Stations (8) | 33:16 | ||
| Finish | 1:30:43 | 1:19:42 | 1273rd of 1,556 · faster than 18% |
903rd of 1,479 Open Women (faster than 38%). Against the 45 who finished around 1:35:50: most time gained on sled pull (1:17), most lost on the eight runs (4:34). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 4:09 | faster than 1% |
| SkiErg: | 4:51 | 5:05 | faster than 77% |
| Run 2: | 6:11 | 5:50 | faster than 35% |
| Sled push: | 2:33 | 2:43 | faster than 62% |
| Run 3: | 6:29 | 6:06 | faster than 34% |
| Sled pull: | 4:01 | 5:12 | faster than 91% |
| Run 4: | 6:38 | 6:07 | faster than 31% |
| Burpee broad jump: | 8:10 | 6:33 | faster than 25% |
| Run 5: | 6:59 | 6:21 | faster than 30% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 7:05 | 6:14 | faster than 24% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 7:05 | 6:14 | faster than 24% |
| Sandbag lunges: | 4:51 | 4:58 | faster than 53% |
| Run 8: | 5:54 | 5:12 | faster than 32% |
| Wall balls: | 5:59 | 6:10 | faster than 55% |
| Roxzone: | 5:40 | 5:37 | faster than 48% |
| Runs (8 km) | 52:55 | 46:43 | faster than 23% |
| Stations (8) | 37:38 | ||
| Finish | 1:36:08 | 1:31:22 | 903rd of 1,479 · faster than 38% |
326th of 939 Open Women (faster than 65%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 38% |
| SkiErg: | 4:42 | 5:01 | faster than 86% |
| Run 2: | 6:02 | 6:01 | faster than 49% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 6:18 | 6:28 | faster than 57% |
| Sled pull: | 3:34 | 5:49 | faster than 99% |
| Run 4: | 6:34 | 6:30 | faster than 46% |
| Burpee broad jump: | 6:41 | 7:03 | faster than 57% |
| Run 5: | 6:48 | 6:45 | faster than 47% |
| Row: | 5:24 | 5:28 | faster than 56% |
| Run 6: | 6:46 | 6:37 | faster than 44% |
| Farmers carry: | 2:13 | 2:16 | faster than 56% |
| Run 7: | 6:43 | 6:33 | faster than 44% |
| Sandbag lunges: | 4:23 | 4:54 | faster than 72% |
| Run 8: | 4:35 | 4:48 | faster than 58% |
| Wall balls: | 6:24 | 6:42 | faster than 55% |
| Roxzone: | 5:17 | 5:34 | faster than 58% |
| Runs (8 km) | 47:31 | 47:31 | faster than 50% |
| Stations (8) | 35:32 | ||
| Finish | 1:28:15 | 1:33:12 | 326th of 939 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bronagh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:11 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 3:34 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:41 | Dublin 2024 · best of 3 | 6:46 |
| Row | 5:12 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:59 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:31 | Dublin 2024 · best of 3 | 46:44 |
| Roxzone | 5:17 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Bronagh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Ward2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Bronagh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Bronagh: faster than |
|---|---|
| Ski | 86% |
| Push | 85% |
| Pull | 99% |
| BBJ | 58% |
| Row | 56% |
| Carry | 56% |
| Lunges | 73% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronagh beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronagh's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:15 faster); weakest: Runs (8 km) (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronagh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronagh: 47:35 running, 35:32 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (6:41) and the shortest the sled push (2:11).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Bronagh | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:39 |
| SkiErg | 4:42 | 5:01 |
| Run 2 | 6:02 | 6:01 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 6:18 | 6:28 |
| Sled pull | 3:34 | 5:49 |
| Run 4 | 6:34 | 6:30 |
| Burpee broad jump | 6:41 | 7:03 |
| Run 5 | 6:48 | 6:45 |
| Row | 5:24 | 5:28 |
| Run 6 | 6:46 | 6:37 |
| Farmers carry | 2:13 | 2:16 |
| Run 7 | 6:43 | 6:33 |
| Sandbag lunges | 4:23 | 4:54 |
| Run 8 | 4:35 | 4:48 |
| Wall balls | 6:24 | 6:42 |
| Roxzone | 5:17 | 5:34 |
| Finish | 1:28:15 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:15.
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