GER Britta Satow
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Britta Satow at each race, oldest on the left; lower is faster.The best was 1:20:22 at Cologne (Apr 2025); Britta Satow was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:29:02 |
| Vienna | Feb 2025 | Open Women | 1:24:00 |
| Cologne | Apr 2025 | Open Women | 1:20:22 |
| Berlin | May 2026 | Open Women | 1:20:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:39 faster (1:29:02 to 1:20:23).
This line shows the finish time of Britta Satow at each race, oldest on the left; lower is faster.The best was 1:05:25 at Hamburg (Oct 2026); Britta Satow was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:09:25 |
| Hamburg | Oct 2026 | Doubles Women | 1:05:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
33rd of 2,159 Doubles Women (faster than 98%). Against the 30 who finished around 1:00:36: most time gained on the eight runs (0:34), most lost on the roxzone (0:40). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:40 | faster than 97% |
| SkiErg: | 4:22 | 4:41 | faster than 87% |
| Run 2: | 4:15 | 6:10 | faster than 98% |
| Sled push: | 1:47 | 1:56 | faster than 70% |
| Run 3: | 4:25 | 6:23 | faster than 98% |
| Sled pull: | 3:46 | 3:57 | faster than 61% |
| Run 4: | 4:24 | 6:25 | faster than 98% |
| Burpee broad jump: | 3:05 | 4:17 | faster than 92% |
| Run 5: | 4:33 | 6:33 | faster than 97% |
| Row: | 4:42 | 5:03 | faster than 86% |
| Run 6: | 4:31 | 6:29 | faster than 98% |
| Farmers carry: | 1:34 | 1:50 | faster than 90% |
| Run 7: | 4:21 | 6:31 | faster than 99% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 88% |
| Run 8: | 3:39 | 5:32 | fastest in the field |
| Wall balls: | 3:36 | 4:21 | faster than 93% |
| Roxzone: | 5:20 | 7:06 | faster than 93% |
| Runs (8 km) | 34:10 | 49:54 | faster than 99% |
| Stations (8) | 25:58 | ||
| Finish | 1:05:25 | 1:28:33 | 33rd of 2,159 · faster than 98% |
319th of 2,614 Open Women (faster than 87%). Against the 74 who finished around 1:18:43: most time gained on the eight runs (0:59), most lost on wall balls (0:47). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:17 | 5:12 | faster than 41% |
| Run 2: | 3:24 | 4:18 | faster than 96% |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 3:41 | 4:30 | faster than 93% |
| Sled pull: | 4:45 | 4:56 | faster than 58% |
| Run 4: | 3:51 | 4:36 | faster than 89% |
| Burpee broad jump: | 5:50 | 6:40 | faster than 70% |
| Run 5: | 3:57 | 4:43 | faster than 88% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 3:46 | 4:39 | faster than 93% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 3:49 | 4:42 | faster than 92% |
| Sandbag lunges: | 4:33 | 5:08 | faster than 71% |
| Run 8: | 5:31 | 6:48 | faster than 89% |
| Wall balls: | 5:52 | 6:38 | faster than 67% |
| Roxzone: | 12:33 | 15:52 | faster than 91% |
| Runs (8 km) | 31:35 | 38:16 | faster than 91% |
| Stations (8) | 36:20 | ||
| Finish | 1:20:23 | 1:35:08 | 319th of 2,614 · faster than 87% |
86th of 1,050 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:08:17: most time gained on the eight runs (3:48), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:08 | fastest in the field |
| SkiErg: | 4:15 | 4:12 | faster than 44% |
| Run 2: | 3:49 | 5:10 | faster than 96% |
| Sled push: | 2:15 | 2:11 | faster than 44% |
| Run 3: | 4:04 | 5:23 | faster than 95% |
| Sled pull: | 3:39 | 3:50 | faster than 60% |
| Run 4: | 4:07 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:31 | faster than 75% |
| Run 5: | 4:14 | 5:33 | faster than 94% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 4:02 | 5:28 | faster than 96% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 4:02 | 5:28 | faster than 96% |
| Sandbag lunges: | 3:57 | 4:08 | faster than 56% |
| Run 8: | 4:19 | 5:51 | faster than 95% |
| Wall balls: | 4:27 | 4:30 | faster than 51% |
| Roxzone: | 6:07 | 7:33 | faster than 89% |
| Runs (8 km) | 32:46 | 44:33 | faster than 96% |
| Stations (8) | 28:18 | ||
| Finish | 1:07:07 | 1:21:20 | 86th of 1,050 · faster than 91% |
183rd of 1,701 Doubles Women (faster than 89%). Against the 51 who finished around 1:09:03: most time gained on the roxzone (0:18), most lost on row (0:14). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:20 | faster than 87% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 4:11 | 5:01 | faster than 92% |
| Sled push: | 1:32 | 1:46 | faster than 88% |
| Run 3: | 4:26 | 5:09 | faster than 89% |
| Sled pull: | 3:17 | 3:41 | faster than 77% |
| Run 4: | 4:29 | 5:12 | faster than 88% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 73% |
| Run 5: | 4:33 | 5:18 | faster than 87% |
| Row: | 4:55 | 4:56 | faster than 53% |
| Run 6: | 4:48 | 5:15 | faster than 75% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 4:34 | 5:14 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 82% |
| Run 8: | 5:35 | 6:38 | faster than 89% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 7:27 | 9:15 | faster than 93% |
| Runs (8 km) | 36:14 | 42:06 | faster than 88% |
| Stations (8) | 25:47 | ||
| Finish | 1:09:25 | 1:19:51 | 183rd of 1,701 · faster than 89% |
151st of 760 Open Women (faster than 80%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:28 | faster than 86% |
| SkiErg: | 4:59 | 5:03 | faster than 58% |
| Run 2: | 4:15 | 5:16 | faster than 94% |
| Sled push: | 2:06 | 2:39 | faster than 88% |
| Run 3: | 4:32 | 5:30 | faster than 92% |
| Sled pull: | 5:47 | 5:11 | faster than 29% |
| Run 4: | 4:42 | 5:35 | faster than 88% |
| Burpee broad jump: | 2:42 | 6:08 | faster than 97% |
| Run 5: | 4:45 | 5:40 | faster than 89% |
| Row: | 5:37 | 5:19 | faster than 26% |
| Run 6: | 4:50 | 5:35 | faster than 84% |
| Farmers carry: | 2:15 | 2:06 | faster than 37% |
| Run 7: | 4:45 | 5:37 | faster than 87% |
| Sandbag lunges: | 1:57 ‡ | 4:49 | |
| Run 8: | 5:48 | 6:49 | faster than 84% |
| Wall balls: | 7:10 | 6:30 | faster than 37% |
| Roxzone †: | 9:31 | ||
| Runs (8 km) | 38:18 | 45:38 | faster than 89% |
| Stations (8) | 32:33 | ||
| Finish | 1:20:22 | 1:31:28 | 151st of 760 · faster than 80% |
315th of 685 Open Women (faster than 54%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 64% |
| SkiErg: | 5:02 | 4:54 | faster than 37% |
| Run 2: | 4:36 | 5:11 | faster than 78% |
| Sled push: | 2:25 | 2:19 | faster than 40% |
| Run 3: | 4:57 | 5:28 | faster than 73% |
| Sled pull: | 5:18 | 4:45 | faster than 30% |
| Run 4: | 5:03 | 5:28 | faster than 68% |
| Burpee broad jump: | 5:10 | 5:57 | faster than 68% |
| Run 5: | 5:10 | 5:33 | faster than 68% |
| Row: | 5:43 | 5:09 | faster than 12% |
| Run 6: | 4:47 | 5:27 | faster than 80% |
| Farmers carry: | 2:20 | 2:00 | faster than 18% |
| Run 7: | 5:06 | 5:28 | faster than 66% |
| Sandbag lunges: | 5:40 | 4:27 | faster than 17% |
| Run 8: | 5:36 | 6:03 | faster than 65% |
| Wall balls: | 7:35 | 5:28 | faster than 12% |
| Roxzone: | 4:47 | 5:49 | faster than 76% |
| Runs (8 km) | 40:03 | 43:58 | faster than 72% |
| Stations (8) | 39:13 | ||
| Finish | 1:24:00 | 1:25:38 | 315th of 685 · faster than 54% |
257th of 606 Open Women (faster than 57%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 5:14 | 5:02 | faster than 32% |
| Run 2: | 4:39 | 5:18 | faster than 80% |
| Sled push: | 2:33 | 2:12 | faster than 24% |
| Run 3: | 4:52 | 5:32 | faster than 81% |
| Sled pull: | 6:34 | 5:12 | faster than 13% |
| Run 4: | 5:06 | 5:38 | faster than 74% |
| Burpee broad jump: | 7:13 | 6:39 | faster than 38% |
| Run 5: | 4:51 | 5:42 | faster than 85% |
| Row: | 5:36 | 5:17 | faster than 25% |
| Run 6: | 4:47 | 5:35 | faster than 86% |
| Farmers carry: | 2:20 | 2:08 | faster than 33% |
| Run 7: | 4:50 | 5:33 | faster than 83% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 44% |
| Run 8: | 5:16 | 6:08 | faster than 83% |
| Wall balls: | 7:49 | 6:33 | faster than 28% |
| Roxzone: | 7:52 | 8:08 | faster than 57% |
| Runs (8 km) | 38:40 | 44:51 | faster than 84% |
| Stations (8) | 42:35 | ||
| Finish | 1:29:02 | 1:31:51 | 257th of 606 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Britta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cologne 2025 · best of 4 | 5:16 |
| Sled push | 2:06 | Cologne 2025 · best of 4 | 2:55 |
| Sled pull | 4:45 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 2:42 | Cologne 2025 · best of 4 | 6:46 |
| Row | 5:36 | Hamburg 2024 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:33 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 5:52 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 31:35 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 4:47 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Britta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Juliane Willert1 race
- Laura Randt1 race
- Levent Baysoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Britta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Britta: faster than |
|---|---|
| Ski | 59% |
| Push | 89% |
| Pull | 29% |
| BBJ | 98% |
| Row | 26% |
| Carry | 37% |
| Lunges | no split |
| Wall balls | 38% |
| Roxzone | 27% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Britta beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Britta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Britta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Britta: 38:17 running, 30:36 at the stations and 9:31 in the roxzone; the longest station was the wall balls (7:10) and the shortest the sled push (2:06).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Britta | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:28 |
| SkiErg | 4:59 | 5:03 |
| Run 2 | 4:15 | 5:16 |
| Sled push | 2:06 | 2:39 |
| Run 3 | 4:32 | 5:30 |
| Sled pull | 5:47 | 5:11 |
| Run 4 | 4:42 | 5:35 |
| Burpee broad jump | 2:42 | 6:08 |
| Run 5 | 4:45 | 5:40 |
| Row | 5:37 | 5:19 |
| Run 6 | 4:50 | 5:35 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:45 | 5:37 |
| Sandbag lunges | — | 4:49 |
| Run 8 | 5:48 | 6:49 |
| Wall balls | 7:10 | 6:30 |
| Roxzone | 9:31 | 7:26 |
| Finish | 1:20:22 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
