GER Britta Satow
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:22 (Cologne 2025) · Doubles Mixed 1:07:07 (Hamburg 2025) · Doubles Women 1:09:25 (Berlin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:39 faster (1:29:02 to 1:20:23).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 30-34 | 1:20:23 | top 14% 313/2,407 | 31:35* | 36:20* | 12:33 | splitsSkiErg5:17Sled push2:18Sled pull4:45Burpee broad jump5:50Row5:41Farmers carry2:04Sandbag lunges4:33Wall balls5:52Run 13:39Run 23:24Run 33:41Run 43:51Run 53:57Run 63:46Run 73:49Run 85:31Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Britta Satow, Levent Baysoywhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:07 | top 9% 85/1,050 | 32:46 | 28:18 | 6:07 | splitsSkiErg4:15Sled push2:15Sled pull3:39Burpee broad jump2:59Row4:55Farmers carry1:51Sandbag lunges3:57Wall balls4:27Run 14:12Run 23:49Run 34:04Run 44:07Run 54:14Run 64:02Run 74:02Run 84:19Full report for this race → |
| Berlin 2025 18 May 2025team: Laura Randt, Britta Satowwhat the whole field did → | Doubles Women · team 30-39 | 1:09:25 | top 11% 183/1,701 | 36:14 | 25:47 | 7:27 | splitsSkiErg4:25Sled push1:32Sled pull3:17Burpee broad jump3:26Row4:55Farmers carry1:31Sandbag lunges3:00Wall balls3:41Run 13:43Run 24:11Run 34:26Run 44:29Run 54:33Run 64:48Run 74:34Run 85:35Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:20:22 | top 20% 151/760 | 38:18 | 32:33 7 of 8 | 9:31 | splitsSkiErg4:59Sled push2:06Sled pull5:47Burpee broad jump2:42Row5:37Farmers carry2:15Sandbag lunges—Wall balls7:10Run 14:41Run 24:15Run 34:32Run 44:42Run 54:45Run 64:50Run 74:45Run 85:48Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:24:00 | top 46% 315/685 | 40:03 | 39:13 | 4:47 | splitsSkiErg5:02Sled push2:25Sled pull5:18Burpee broad jump5:10Row5:43Farmers carry2:20Sandbag lunges5:40Wall balls7:35Run 14:52Run 24:36Run 34:57Run 45:03Run 55:10Run 64:47Run 75:06Run 85:36Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:29:02 | top 43% 257/606 | 38:40 | 42:35 | 7:52 | splitsSkiErg5:14Sled push2:33Sled pull6:34Burpee broad jump7:13Row5:36Farmers carry2:20Sandbag lunges5:16Wall balls7:49Run 14:22Run 24:39Run 34:52Run 45:06Run 54:51Run 64:47Run 74:50Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Britta against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:05 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:22.
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Free to download. Used by more than 40,000 HYROX athletes.
