IRL Brian Mullan
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Pro Men at Cardiff 2025): either two athletes called Brian Mullan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Mullan at each race, oldest on the left; lower is faster.The best was 1:25:08 at London ExCeL (Dec 2025); Brian Mullan was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:37:53 |
| Cardiff | May 2025 | Pro Men | 1:43:24 |
| London ExCeL | Dec 2025 | Pro Men | 1:25:08 |
| Lisbon | May 2026 | Pro Men | 1:27:22 |
| Barcelona | May 2026 | Pro Men | 1:26:25 |
| Stockholm | Jun 2026 | Pro Men | 1:30:17 |
| Tenerife | Sep 2026 | Pro Men | 1:36:49 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Brian Mullan at each race, oldest on the left; lower is faster.The best was 1:23:42 at Madrid (Nov 2025); Brian Mullan was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:29:53 |
| Birmingham | Oct 2025 | Open Men | 1:23:56 |
| Madrid | Nov 2025 | Open Men | 1:23:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:29:53 to 1:23:42).
11 results at 10 races
628th of 2,363 Doubles Mixed (faster than 73%). Against the 67 who finished around 1:13:52: most time gained on the roxzone (0:35), most lost on wall balls (2:02). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:41 | faster than 78% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 5:00 | 5:50 | faster than 83% |
| Sled push: | 2:13 | 2:19 | faster than 62% |
| Run 3: | 5:20 | 6:06 | faster than 81% |
| Sled pull: | 4:11 | 4:04 | faster than 44% |
| Run 4: | 5:25 | 6:04 | faster than 77% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 70% |
| Run 5: | 5:50 | 6:10 | faster than 65% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 5:39 | 6:08 | faster than 70% |
| Farmers carry: | 1:19 | 1:48 | faster than 99% |
| Run 7: | 5:40 | 6:10 | faster than 70% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 64% |
| Run 8: | 4:39 | 5:08 | faster than 73% |
| Wall balls: | 6:15 | 4:43 | faster than 14% |
| Roxzone: | 4:42 | 5:56 | faster than 86% |
| Runs (8 km) | 40:44 | 45:23 | faster than 76% |
| Stations (8) | 29:42 | ||
| Finish | 1:15:04 | 1:21:39 | 628th of 2,363 · faster than 73% |
214th of 271 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:21 | faster than 59% |
| SkiErg: | 4:29 | 4:13 | faster than 17% |
| Run 2: | 4:19 | 4:09 | faster than 38% |
| Sled push: | 6:35 | 4:54 | faster than 17% |
| Run 3: | 4:28 | 4:33 | faster than 54% |
| Sled pull: | 7:58 | 5:46 | faster than 18% |
| Run 4: | 4:37 | 4:37 | faster than 48% |
| Burpee broad jump: | 7:18 | 4:21 | faster than 6% |
| Run 5: | 4:34 | 4:35 | faster than 52% |
| Row: | 5:04 | 4:41 | faster than 17% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 3:23 | 2:15 | faster than 8% |
| Run 7: | 4:41 | 4:38 | faster than 48% |
| Sandbag lunges: | 6:39 | 4:49 | faster than 15% |
| Run 8: | 5:13 | 5:16 | faster than 52% |
| Wall balls: | 12:34 | 6:49 | faster than 7% |
| Roxzone: | 6:10 | 6:22 | faster than 52% |
| Runs (8 km) | 36:44 | 36:44 | faster than 50% |
| Stations (8) | 54:00 | ||
| Finish | 1:36:49 | 1:21:25 | 214th of 271 · faster than 21% |
728th of 767 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:28 | faster than 11% |
| SkiErg: | 4:26 | 4:03 | faster than 6% |
| Run 2: | 4:36 | 3:56 | faster than 10% |
| Sled push: | 4:59 | 3:17 | faster than 2% |
| Run 3: | 4:44 | 4:12 | faster than 17% |
| Sled pull: | 6:03 | 4:21 | faster than 7% |
| Run 4: | 4:44 | 4:15 | faster than 17% |
| Burpee broad jump: | 6:45 | 3:27 | faster than 2% |
| Run 5: | 5:30 | 4:17 | faster than 5% |
| Row: | 5:05 | 4:23 | faster than 4% |
| Run 6: | 5:07 | 4:15 | faster than 10% |
| Farmers carry: | 2:27 | 1:44 | faster than 9% |
| Run 7: | 5:05 | 4:20 | faster than 13% |
| Sandbag lunges: | 7:09 | 3:50 | faster than 2% |
| Run 8: | 5:29 | 4:35 | faster than 12% |
| Wall balls: | 9:16 | 5:27 | faster than 5% |
| Roxzone: | 6:12 | 4:48 | faster than 12% |
| Runs (8 km) | 38:00 | 32:20 | faster than 12% |
| Stations (8) | 46:10 | ||
| Finish | 1:30:17 | 1:07:59 | 728th of 767 · faster than 5% |
471st of 618 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:00 | faster than 40% |
| SkiErg: | 4:39 | 4:25 | faster than 19% |
| Run 2: | 4:13 | 4:09 | faster than 44% |
| Sled push: | 5:00 | 4:10 | faster than 21% |
| Run 3: | 4:21 | 4:31 | faster than 60% |
| Sled pull: | 6:25 | 5:15 | faster than 22% |
| Run 4: | 4:19 | 4:28 | faster than 60% |
| Burpee broad jump: | 5:51 | 3:59 | faster than 8% |
| Run 5: | 4:31 | 4:29 | faster than 46% |
| Row: | 5:02 | 4:31 | faster than 9% |
| Run 6: | 4:32 | 4:25 | faster than 41% |
| Farmers carry: | 2:54 | 2:03 | faster than 13% |
| Run 7: | 4:32 | 4:27 | faster than 44% |
| Sandbag lunges: | 6:35 | 4:33 | faster than 9% |
| Run 8: | 4:45 | 4:42 | faster than 46% |
| Wall balls: | 9:52 | 6:39 | faster than 12% |
| Roxzone: | 4:56 | 5:17 | faster than 63% |
| Runs (8 km) | 35:16 | 35:17 | faster than 50% |
| Stations (8) | 46:18 | ||
| Finish | 1:26:25 | 1:16:20 | 471st of 618 · faster than 23% |
249th of 352 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:26 | faster than 46% |
| SkiErg: | 4:30 | 4:20 | faster than 25% |
| Run 2: | 4:22 | 4:18 | faster than 45% |
| Sled push: | 5:04 | 4:12 | faster than 22% |
| Run 3: | 4:31 | 4:36 | faster than 57% |
| Sled pull: | 6:42 | 5:54 | faster than 31% |
| Run 4: | 4:34 | 4:40 | faster than 56% |
| Burpee broad jump: | 5:12 | 4:09 | faster than 21% |
| Run 5: | 4:40 | 4:42 | faster than 52% |
| Row: | 4:54 | 4:34 | faster than 18% |
| Run 6: | 4:45 | 4:39 | faster than 45% |
| Farmers carry: | 2:59 | 2:21 | faster than 22% |
| Run 7: | 4:38 | 4:42 | faster than 55% |
| Sandbag lunges: | 6:12 | 4:48 | faster than 13% |
| Run 8: | 4:54 | 5:06 | faster than 59% |
| Wall balls: | 11:30 | 7:02 | faster than 8% |
| Roxzone: | 4:32 | 5:05 | faster than 72% |
| Runs (8 km) | 35:51 | 36:09 | faster than 54% |
| Stations (8) | 47:03 | ||
| Finish | 1:27:22 | 1:19:37 | 249th of 352 · faster than 29% |
699th of 929 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:47 | faster than 40% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 3:15 | 3:18 | faster than 56% |
| Sled push: | 4:26 | 3:15 | faster than 8% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 8:57 | 5:25 | faster than 5% |
| Run 4: | 3:27 | 3:33 | faster than 57% |
| Burpee broad jump: | 5:15 | 4:10 | faster than 25% |
| Run 5: | 3:30 | 3:37 | faster than 58% |
| Row: | 4:59 | 4:34 | faster than 13% |
| Run 6: | 3:30 | 3:34 | faster than 54% |
| Farmers carry: | 2:52 | 1:58 | faster than 9% |
| Run 7: | 3:32 | 3:38 | faster than 58% |
| Sandbag lunges: | 6:24 | 4:46 | faster than 14% |
| Run 8: | 5:03 | 5:14 | faster than 57% |
| Wall balls: | 9:20 | 6:37 | faster than 16% |
| Roxzone: | 9:46 | 10:03 | faster than 55% |
| Runs (8 km) | 28:27 | 29:39 | faster than 61% |
| Stations (8) | 46:59 | ||
| Finish | 1:25:08 | 1:15:21 | 699th of 929 · faster than 24% |
1,253rd of 2,673 Open Men (faster than 53%). Against the 83 who finished around 1:22:42: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 74% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 7:31 | 4:39 | faster than 2% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 4:17 | 4:55 | faster than 82% |
| Sled pull: | 4:50 | 4:40 | faster than 44% |
| Run 4: | 4:17 | 4:55 | faster than 82% |
| Burpee broad jump: | 6:30 | 5:22 | faster than 24% |
| Run 5: | 4:26 | 5:06 | faster than 81% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 4:28 | 4:59 | faster than 76% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 4:29 | 4:57 | faster than 74% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:27 | 6:00 | faster than 70% |
| Wall balls: | 7:11 | 6:40 | faster than 40% |
| Roxzone: | 5:58 | 6:48 | faster than 69% |
| Runs (8 km) | 38:53 | 40:17 | faster than 60% |
| Stations (8) | 38:54 | ||
| Finish | 1:23:42 | 1:24:34 | 1253rd of 2,673 · faster than 53% |
1,818th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (2:23), most lost on wall balls (5:19). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:10 | 4:33 | faster than 72% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 4:34 | 5:02 | faster than 66% |
| Run 4: | 4:25 | 4:55 | faster than 73% |
| Burpee broad jump: | 5:26 | 5:36 | faster than 54% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 84% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 12:27 | 7:15 | faster than 8% |
| Roxzone: | 7:11 | 6:40 | faster than 38% |
| Runs (8 km) | 36:49 | 39:57 | faster than 69% |
| Stations (8) | 40:01 | ||
| Finish | 1:23:56 | 1:25:13 | 1818th of 3,945 · faster than 53% |
324th of 337 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:24 | faster than 16% |
| SkiErg: | 4:35 | 4:17 | faster than 15% |
| Run 2: | 4:50 | 4:08 | faster than 12% |
| Sled push: | 4:39 | 3:11 | faster than 4% |
| Run 3: | 4:48 | 4:22 | faster than 25% |
| Sled pull: | 9:18 | 5:22 | faster than 3% |
| Run 4: | 5:05 | 4:29 | faster than 17% |
| Burpee broad jump: | 10:01 | 4:51 | faster than 0% |
| Run 5: | 5:15 | 4:31 | faster than 16% |
| Row: | 5:08 | 4:32 | faster than 8% |
| Run 6: | 5:09 | 4:26 | faster than 15% |
| Farmers carry: | 3:32 | 2:10 | faster than 4% |
| Run 7: | 5:13 | 4:30 | faster than 16% |
| Sandbag lunges: | 6:11 | 4:41 | faster than 15% |
| Run 8: | 5:49 | 5:19 | faster than 29% |
| Wall balls: | 13:46 | 6:25 | faster than 1% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 41:06 | 36:20 | faster than 19% |
| Stations (8) | 57:10 | ||
| Finish | 1:43:24 | 1:17:08 | 324th of 337 · faster than 3% |
307th of 337 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:24 | faster than 17% |
| SkiErg: | 4:36 | 4:17 | faster than 14% |
| Run 2: | 4:46 | 4:08 | faster than 14% |
| Sled push: | 4:10 | 3:11 | faster than 11% |
| Run 3: | 5:01 | 4:22 | faster than 17% |
| Sled pull: | 8:56 | 5:22 | faster than 4% |
| Run 4: | 5:07 | 4:29 | faster than 16% |
| Burpee broad jump: | 9:07 | 4:51 | faster than 1% |
| Run 5: | 5:10 | 4:31 | faster than 18% |
| Row: | 5:05 | 4:32 | faster than 9% |
| Run 6: | 4:58 | 4:26 | faster than 21% |
| Farmers carry: | 3:03 | 2:10 | faster than 12% |
| Run 7: | 5:18 | 4:30 | faster than 14% |
| Sandbag lunges: | 6:42 | 4:41 | faster than 8% |
| Run 8: | 6:22 | 5:19 | faster than 14% |
| Wall balls: | 9:53 | 6:25 | faster than 7% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 41:37 | 36:20 | faster than 16% |
| Stations (8) | 51:32 | ||
| Finish | 1:37:53 | 1:17:08 | 307th of 337 · faster than 8% |
835th of 1,191 Open Men (faster than 29%). Against the 37 who finished around 1:29:53: most time gained on the roxzone (1:35), most lost on sandbag lunges (1:01). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:28 | faster than 52% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:08 | 4:48 | faster than 33% |
| Sled push: | 2:45 | 2:39 | faster than 42% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 5:12 | 4:29 | faster than 27% |
| Run 4: | 5:05 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:01 | 5:08 | faster than 32% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 5:36 | 5:16 | faster than 36% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:42 | 5:15 | faster than 32% |
| Sandbag lunges: | 6:28 | 4:57 | faster than 16% |
| Run 8: | 8:26 | 5:23 | faster than 3% |
| Wall balls: | 8:09 | 6:28 | faster than 25% |
| Roxzone: | 5:59 | 6:28 | faster than 61% |
| Runs (8 km) | 43:34 | 40:12 | faster than 33% |
| Stations (8) | 40:18 | ||
| Finish | 1:29:53 | 1:22:18 | 835th of 1,191 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 4:10 | Cardiff 2025 · best of 7 | 3:45 |
| Sled pull | 6:03 | Stockholm 2026 · best of 7 | 5:43 |
| Burpee broad jump | 5:12 | Lisbon 2026 · best of 7 | 4:25 |
| Row | 4:54 | Lisbon 2026 · best of 7 | 4:35 |
| Farmers carry | 2:27 | Stockholm 2026 · best of 7 | 2:11 |
| Sandbag lunges | 6:11 | Cardiff 2025 · best of 7 | 5:03 |
| Wall balls | 9:16 | Stockholm 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:27 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 4:32 | Lisbon 2026 · best of 5 | 6:13 |
How to read
Each station's best across Brian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gillian Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 20% |
| Push | 9% |
| Pull | 6% |
| BBJ | 26% |
| Row | 14% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 17% |
| Roxzone | 56% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled pull (3:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 28:30 running, 46:59 at the stations and 9:46 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Brian | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 2:47 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 3:15 | 3:18 |
| Sled push | 4:26 | 3:15 |
| Run 3 | 3:21 | 3:30 |
| Sled pull | 8:57 | 5:25 |
| Run 4 | 3:27 | 3:33 |
| Burpee broad jump | 5:15 | 4:10 |
| Run 5 | 3:30 | 3:37 |
| Row | 4:59 | 4:34 |
| Run 6 | 3:30 | 3:34 |
| Farmers carry | 2:52 | 1:58 |
| Run 7 | 3:32 | 3:38 |
| Sandbag lunges | 6:24 | 4:46 |
| Run 8 | 5:03 | 5:14 |
| Wall balls | 9:20 | 6:37 |
| Roxzone | 9:46 | 10:03 |
| Finish | 1:25:08 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:32 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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