IRL Brian McGrogan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian McGrogan at each race, oldest on the left; lower is faster.The best was 1:18:01 at Berlin (May 2025); Brian McGrogan was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:26:33 |
| Glasgow | Mar 2025 | Open Men | 1:20:21 |
| Berlin | May 2025 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:32 faster (1:26:33 to 1:18:01).
This line shows the finish time of Brian McGrogan at each race, oldest on the left; lower is faster.The best was 1:06:08 at Rome (Sep 2025); Brian McGrogan was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:15:26 |
| Rome | Sep 2025 | Doubles Men | 1:06:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
246th of 1,096 Doubles Men (faster than 77%). Against the 34 who finished around 1:05:27: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:42). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:59 | faster than 70% |
| SkiErg: | 3:51 | 4:03 | faster than 80% |
| Run 2: | 4:01 | 4:25 | faster than 73% |
| Sled push: | 1:38 | 1:46 | faster than 72% |
| Run 3: | 4:17 | 4:41 | faster than 73% |
| Sled pull: | 3:15 | 3:24 | faster than 61% |
| Run 4: | 4:09 | 4:43 | faster than 80% |
| Burpee broad jump: | 2:14 | 3:00 | faster than 91% |
| Run 5: | 4:17 | 4:52 | faster than 79% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 4:21 | 4:47 | faster than 73% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 4:26 | 4:48 | faster than 69% |
| Sandbag lunges: | 2:52 | 3:40 | faster than 90% |
| Run 8: | 4:51 | 5:23 | faster than 75% |
| Wall balls: | 4:18 | 4:25 | faster than 58% |
| Roxzone: | 5:54 | 6:16 | faster than 63% |
| Runs (8 km) | 35:51 | 39:44 | faster than 75% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:08 | 1:12:57 | 246th of 1,096 · faster than 77% |
600th of 833 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:22 | 4:55 | faster than 0% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 4:30 | 4:32 | faster than 52% |
| Sled push: | 1:49 | 1:38 | faster than 28% |
| Run 3: | 4:46 | 4:46 | faster than 49% |
| Sled pull: | 3:33 | 3:01 | faster than 18% |
| Run 4: | 4:57 | 4:49 | faster than 43% |
| Burpee broad jump: | 3:07 | 3:20 | faster than 63% |
| Run 5: | 5:12 | 4:57 | faster than 38% |
| Row: | 4:47 | 4:26 | faster than 17% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 1:53 | 1:34 | faster than 13% |
| Run 7: | 5:11 | 4:54 | faster than 36% |
| Sandbag lunges: | 3:24 | 3:13 | faster than 40% |
| Run 8: | 6:04 | 5:36 | faster than 33% |
| Wall balls: | 4:03 | 4:08 | faster than 55% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 44:10 | 39:37 | faster than 23% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:26 | 1:09:31 | 600th of 833 · faster than 28% |
1,153rd of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (1:08), most lost on sled pull (0:29). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 4:38 | 4:25 | faster than 36% |
| Sled pull: | 4:36 | 4:15 | faster than 36% |
| Run 4: | 4:29 | 4:27 | faster than 48% |
| Burpee broad jump: | 4:07 | 5:19 | faster than 81% |
| Run 5: | 4:31 | 4:36 | faster than 53% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:30 | 4:29 | faster than 49% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 4:37 | 4:31 | faster than 44% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 5:56 | 6:06 | faster than 53% |
| Roxzone: | 8:40 | 8:24 | faster than 44% |
| Runs (8 km) | 36:08 | 36:11 | faster than 50% |
| Stations (8) | 33:18 | ||
| Finish | 1:18:01 | 1:19:39 | 1153rd of 2,599 · faster than 55% |
1,397th of 3,034 Open Men (faster than 53%). Against the 92 who finished around 1:19:59: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:10). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 4:21 | 4:24 | faster than 51% |
| Run 4: | 5:28 | 5:21 | faster than 45% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 85% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:42 | 5:28 | faster than 39% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:46 | 5:29 | faster than 37% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 62% |
| Run 8: | 4:39 | 4:41 | faster than 51% |
| Wall balls: | 7:00 | 6:31 | faster than 40% |
| Roxzone: | 4:56 | 4:55 | faster than 49% |
| Runs (8 km) | 41:28 | 40:58 | faster than 47% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:21 | 1:22:00 | 1397th of 3,034 · faster than 53% |
729th of 1,191 Open Men (faster than 38%). Against the 36 who finished around 1:26:08: most time gained on burpee broad jump (1:00), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:28 | faster than 60% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 3:02 | 2:39 | faster than 24% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 5:23 | 4:29 | faster than 22% |
| Run 4: | 5:15 | 5:12 | faster than 48% |
| Burpee broad jump: | 4:34 | 5:08 | faster than 66% |
| Run 5: | 5:23 | 5:20 | faster than 48% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:27 | 5:16 | faster than 42% |
| Farmers carry: | 2:53 | 2:05 | faster than 10% |
| Run 7: | 5:47 | 5:15 | faster than 30% |
| Sandbag lunges: | 6:19 | 4:57 | faster than 18% |
| Run 8: | 5:49 | 5:23 | faster than 35% |
| Wall balls: | 6:20 | 6:28 | faster than 52% |
| Roxzone: | 7:54 | 6:28 | faster than 27% |
| Runs (8 km) | 40:54 | 40:12 | faster than 46% |
| Stations (8) | 37:44 | ||
| Finish | 1:26:33 | 1:22:18 | 729th of 1,191 · faster than 38% |
326th of 837 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 70% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 5:24 | 5:53 | faster than 75% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 5:49 | 6:16 | faster than 70% |
| Sled pull: | 4:29 | 3:52 | faster than 24% |
| Run 4: | 5:44 | 6:19 | faster than 75% |
| Burpee broad jump: | 2:20 | 3:46 | faster than 97% |
| Run 5: | 5:59 | 6:29 | faster than 70% |
| Row: | 5:18 | 4:43 | faster than 8% |
| Run 6: | 5:58 | 6:23 | faster than 70% |
| Farmers carry: | 2:05 | 1:44 | faster than 13% |
| Run 7: | 6:01 | 6:28 | faster than 68% |
| Sandbag lunges: | 4:33 | 3:53 | faster than 25% |
| Run 8: | 4:15 | 4:26 | faster than 61% |
| Wall balls: | 4:06 | 4:26 | faster than 68% |
| Roxzone: | 5:28 | 4:58 | faster than 34% |
| Runs (8 km) | 42:33 | 46:00 | faster than 72% |
| Stations (8) | 29:15 | ||
| Finish | 1:17:12 | 1:20:00 | 326th of 837 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:21 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 5:56 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:08 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Conor Brady1 race
- Lar Daly1 race
- Molly Duggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 65% |
| Push | 70% |
| Pull | 37% |
| BBJ | 82% |
| Row | 58% |
| Carry | 25% |
| Lunges | 58% |
| Wall balls | 54% |
| Roxzone | 44% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 36:12 running, 33:18 at the stations and 8:40 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:33 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 4:38 | 4:25 |
| Sled pull | 4:36 | 4:15 |
| Run 4 | 4:29 | 4:27 |
| Burpee broad jump | 4:07 | 5:19 |
| Run 5 | 4:31 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:30 | 4:29 |
| Farmers carry | 2:26 | 2:01 |
| Run 7 | 4:37 | 4:31 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 5:56 | 6:06 |
| Roxzone | 8:40 | 8:24 |
| Finish | 1:18:01 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
