IRL Brian McGrogan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:01 (Berlin 2025) · Doubles Men 1:06:08 (Rome 2025) · Doubles Mixed 1:17:12 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:32 faster (1:26:33 to 1:18:01).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: Lar Daly, Brian McGroganwhat the whole field did → | Doubles Men · team 40-44 | 1:06:08 | top 23% 246/1,096 | 35:51 | 24:29 | 5:54 | splitsSkiErg3:51Sled push1:38Sled pull3:15Burpee broad jump2:14Row4:38Farmers carry1:43Sandbag lunges2:52Wall balls4:18Run 15:32Run 24:01Run 34:17Run 44:09Run 54:17Run 64:21Run 74:26Run 84:51Full report for this race → |
| Cardiff 2025 30 May 2025team: Brian McGrogan, Conor Bradywhat the whole field did → | Doubles Men · team 40-49 | 1:15:26 | 600th of 833 | 44:10 | 26:39 | 4:37 | splitsSkiErg4:03Sled push1:49Sled pull3:33Burpee broad jump3:07Row4:47Farmers carry1:53Sandbag lunges3:24Wall balls4:03Run 18:22Run 24:30Run 34:46Run 44:57Run 55:12Run 65:08Run 75:11Run 86:04Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:18:01 | top 45% 1151/2,599 | 36:08 | 33:18 | 8:40 | splitsSkiErg4:17Sled push2:34Sled pull4:36Burpee broad jump4:07Row4:36Farmers carry2:26Sandbag lunges4:46Wall balls5:56Run 13:30Run 24:08Run 34:38Run 44:29Run 54:31Run 64:30Run 74:37Run 85:49Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:20:21 | top 47% 1397/3,034 | 41:28 | 34:01 | 4:56 | splitsSkiErg4:25Sled push2:53Sled pull4:21Burpee broad jump3:53Row4:39Farmers carry2:11Sandbag lunges4:39Wall balls7:00Run 13:40Run 25:11Run 35:29Run 45:28Run 55:36Run 65:42Run 75:46Run 84:39Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:26:33 | 729th of 1,191 | 40:54 | 37:44 | 7:54 | splitsSkiErg4:26Sled push3:02Sled pull5:23Burpee broad jump4:34Row4:47Farmers carry2:53Sandbag lunges6:19Wall balls6:20Run 13:19Run 24:45Run 35:09Run 45:15Run 55:23Run 65:27Run 75:47Run 85:49Full report for this race → |
| Dublin 2024 15 Nov 2024team: Molly Duggan, Brian McGroganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:12 | top 39% 326/837 | 42:33 | 29:15 | 5:28 | splitsSkiErg4:17Sled push2:07Sled pull4:29Burpee broad jump2:20Row5:18Farmers carry2:05Sandbag lunges4:33Wall balls4:06Run 13:26Run 25:24Run 35:49Run 45:44Run 55:59Run 65:58Run 76:01Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
