IRL Brendan Duffy
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:26:24 (London ExCeL 2025) · Doubles Men 1:14:13 (Oslo 2025) · Doubles Mixed 1:07:59 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026team: Cathriona Brady, Brendan Duffywhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:59 | top 19% 159/867 | 38:28 | 24:48 | 4:48 | splitsSkiErg4:04Sled push1:58Sled pull3:08Burpee broad jump2:39Row4:20Farmers carry1:38Sandbag lunges3:21Wall balls3:40Run 14:50Run 24:24Run 34:37Run 44:46Run 54:59Run 64:57Run 74:54Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:26:24 | 3270th of 5,554 | 34:51* | 39:28* | 12:09 | splitsSkiErg4:48Sled push2:50Sled pull4:59Burpee broad jump5:45Row5:02Farmers carry2:38Sandbag lunges6:35Wall balls6:51Run 13:25Run 23:53Run 34:05Run 44:09Run 54:19Run 64:23Run 74:17Run 86:23Full report for this race → |
| Madrid 2025 27 Nov 2025team: Brendan Duffy, Cathriona Bradywhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:58 | top 18% 295/1,659 | 41:21 | 26:18 | 5:23 | splitsSkiErg4:28Sled push2:01Sled pull3:15Burpee broad jump3:02Row4:34Farmers carry1:49Sandbag lunges3:21Wall balls3:48Run 14:39Run 24:38Run 34:56Run 45:05Run 55:20Run 65:21Run 75:22Run 86:03Full report for this race → |
| Valencia 2025 17 Oct 2025team: Brendan Duffy, Kevin McNallywhat the whole field did → | Doubles Men · team 50-54 | 1:20:39 | 615th of 847 | 44:59 | 29:54 | 5:51 | splitsSkiErg4:26Sled push2:03Sled pull3:36Burpee broad jump4:01Row4:49Farmers carry1:57Sandbag lunges4:38Wall balls4:24Run 15:31Run 25:02Run 35:29Run 45:31Run 55:45Run 65:41Run 75:50Run 86:13Full report for this race → |
| Oslo 2025 28 Sept 2025team: Keith O Hanlon, Brendan Duffywhat the whole field did → | Doubles Men · team 50-54 | 1:14:13 | 367th of 722 | 44:24 | 24:43 | 5:11 | splitsSkiErg3:56Sled push1:44Sled pull2:36Burpee broad jump3:14Row4:30Farmers carry1:26Sandbag lunges3:21Wall balls3:56Run 14:50Run 25:33Run 35:38Run 45:47Run 55:55Run 65:53Run 75:58Run 84:54Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:27:02 | 948th of 1,865 | 43:52 | 38:38 | 4:37 | splitsSkiErg4:29Sled push2:25Sled pull3:53Burpee broad jump6:26Row4:55Farmers carry2:53Sandbag lunges6:28Wall balls7:09Run 15:24Run 24:55Run 35:01Run 45:20Run 55:31Run 65:23Run 75:20Run 87:02Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Brendan Duffy, Keith O Hanlonwhat the whole field did → | Doubles Men · team 50-59 | 1:15:06 | 1296th of 2,052 | 45:21 | 25:22 | 4:28 | splitsSkiErg3:57Sled push1:32Sled pull2:19Burpee broad jump3:45Row4:35Farmers carry1:24Sandbag lunges3:33Wall balls4:17Run 14:11Run 25:42Run 35:55Run 46:00Run 56:23Run 66:03Run 76:18Run 84:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Brendan Duffy, Bonnie Duffywhat the whole field did → | Doubles Men · team 50-59 | 1:19:54 | 738th of 928 | 46:45 | 28:03 | 5:10 | splitsSkiErg4:02Sled push1:48Sled pull2:50Burpee broad jump4:22Row4:48Farmers carry1:47Sandbag lunges4:24Wall balls4:02Run 13:52Run 25:52Run 36:10Run 46:21Run 56:41Run 66:45Run 76:39Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
