IRL Bradley Roche
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bradley Roche at each race, oldest on the left; lower is faster.The best was 1:07:36 at Cardiff (Apr 2026); Bradley Roche was 17:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:24:54 |
| Dublin | Nov 2024 | Open Men | 1:18:43 |
| Dublin | Nov 2025 | Open Men | 1:24:23 |
| Cardiff | Apr 2026 | Open Men | 1:07:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:18 faster (1:24:54 to 1:07:36).
This line shows the finish time of Bradley Roche at each race, oldest on the left; lower is faster.The best was 1:21:38 at New York (May 2025); Bradley Roche was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:23:15 |
| New York | May 2025 | Doubles Mixed | 1:21:38 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:29:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bradley Roche at each race, oldest on the left; lower is faster.The best was 1:13:24 at Rome (Sep 2026); Bradley Roche was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:16:39 |
| Rome | Sep 2026 | Doubles Men | 1:13:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
861st of 2,001 Doubles Men (faster than 56%). Against the 62 who finished around 1:13:51: most time gained on burpee broad jump (1:19), most lost on wall balls (0:30). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:08 | faster than 47% |
| SkiErg: | 4:00 | 4:04 | faster than 64% |
| Run 2: | 4:28 | 4:29 | faster than 51% |
| Sled push: | 1:51 | 2:04 | faster than 76% |
| Run 3: | 4:34 | 4:50 | faster than 64% |
| Sled pull: | 3:26 | 3:29 | faster than 53% |
| Run 4: | 4:39 | 4:51 | faster than 60% |
| Burpee broad jump: | 2:04 | 3:24 | faster than 98% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 4:58 | 4:40 | faster than 21% |
| Run 6: | 4:56 | 4:54 | faster than 47% |
| Farmers carry: | 1:52 | 1:41 | faster than 26% |
| Run 7: | 5:02 | 4:56 | faster than 44% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 42% |
| Run 8: | 5:06 | 5:34 | faster than 71% |
| Wall balls: | 4:56 | 4:28 | faster than 29% |
| Roxzone: | 6:46 | 6:29 | faster than 41% |
| Runs (8 km) | 39:46 | 40:42 | faster than 55% |
| Stations (8) | 26:58 | ||
| Finish | 1:13:24 | 1:15:03 | 861st of 2,001 · faster than 56% |
229th of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on wall balls (1:29), most lost on farmers carry (0:31). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 90% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:00 | 4:45 | faster than 90% |
| Sled push: | 2:56 | 3:05 | faster than 59% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 3:43 | 4:21 | faster than 77% |
| Run 4: | 4:25 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:44 | 5:50 | faster than 94% |
| Run 5: | 4:27 | 5:12 | faster than 85% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 4:03 | 4:49 | faster than 88% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 90% |
| Run 8: | 4:48 | 5:58 | faster than 93% |
| Wall balls: | 3:29 | 6:46 | fastest in the field |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 35:02 | 41:35 | faster than 89% |
| Stations (8) | 28:56 | ||
| Finish | 1:07:36 | 1:23:41 | 229th of 2,728 · faster than 91% |
1,430th of 2,163 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:28:35: most time gained on wall balls (0:57), most lost on the eight runs (3:54). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:46 | faster than 15% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 6:28 | 5:34 | faster than 17% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 6:53 | 5:50 | faster than 17% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 6:50 | 5:54 | faster than 19% |
| Burpee broad jump: | 2:58 | 3:38 | faster than 78% |
| Run 5: | 6:51 | 6:00 | faster than 22% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 6:54 | 5:58 | faster than 19% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 7:06 | 5:58 | faster than 17% |
| Sandbag lunges: | 3:52 | 4:07 | faster than 60% |
| Run 8: | 7:59 | 6:41 | faster than 19% |
| Wall balls: | 4:02 | 4:50 | faster than 87% |
| Roxzone: | 6:21 | 5:10 | faster than 26% |
| Runs (8 km) | 55:41 | 47:51 | faster than 18% |
| Stations (8) | 27:02 | ||
| Finish | 1:29:00 | 1:23:17 | 1430th of 2,163 · faster than 33% |
1,320th of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on burpee broad jump (0:44), most lost on the roxzone (1:04). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 4:39 | 4:34 | faster than 47% |
| Run 4: | 5:42 | 5:31 | faster than 42% |
| Burpee broad jump: | 4:53 | 5:25 | faster than 65% |
| Run 5: | 6:13 | 5:42 | faster than 31% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:53 | 5:34 | faster than 35% |
| Farmers carry: | 2:33 | 2:05 | faster than 20% |
| Run 7: | 5:50 | 5:35 | faster than 38% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 42% |
| Run 8: | 4:15 | 4:03 | faster than 40% |
| Wall balls: | 7:32 | 7:19 | faster than 46% |
| Roxzone: | 5:48 | 4:37 | faster than 25% |
| Runs (8 km) | 41:42 | 40:21 | faster than 41% |
| Stations (8) | 36:56 | ||
| Finish | 1:24:23 | 1:22:02 | 1320th of 2,325 · faster than 43% |
1,085th of 1,676 Doubles Men (faster than 35%). Against the 52 who finished around 1:16:42: most time gained on the eight runs (1:07), most lost on the roxzone (2:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:19 | 5:18 | faster than 48% |
| Sled push: | 1:48 | 1:36 | faster than 22% |
| Run 3: | 5:49 | 5:39 | faster than 40% |
| Sled pull: | 3:17 | 3:13 | faster than 45% |
| Run 4: | 6:06 | 5:40 | faster than 32% |
| Burpee broad jump: | 3:16 | 3:25 | faster than 57% |
| Run 5: | 6:05 | 5:48 | faster than 38% |
| Row: | 4:58 | 4:28 | faster than 10% |
| Run 6: | 5:57 | 5:44 | faster than 40% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 6:06 | 5:46 | faster than 35% |
| Sandbag lunges: | 4:05 | 3:35 | faster than 27% |
| Run 8: | 4:02 | 3:59 | faster than 46% |
| Wall balls: | 4:21 | 4:39 | faster than 66% |
| Roxzone: | 6:52 | 4:11 | faster than 7% |
| Runs (8 km) | 42:34 | 41:20 | faster than 42% |
| Stations (8) | 27:19 | ||
| Finish | 1:16:39 | 1:12:35 | 1085th of 1,676 · faster than 35% |
784th of 1,627 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:22:00: faster on every part, most on burpee broad jump (0:40).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:43 | faster than 26% |
| SkiErg: | 4:03 | 4:17 | faster than 80% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:59 | 2:11 | faster than 66% |
| Run 3: | — | 5:35 | |
| Sled pull: | 2:45 | 3:20 | faster than 82% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:47 | 3:20 | faster than 74% |
| Run 5: | — | 5:52 | |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:50 | 1:55 | faster than 62% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:10 | 3:58 | faster than 43% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:18 | 4:35 | faster than 62% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 26:30 | ||
| Finish | 1:21:38 | 1:22:06 | 784th of 1,627 · faster than 51% |
704th of 1,002 Doubles Mixed (faster than 29%). Against the 30 who finished around 1:23:12: most time gained on burpee broad jump (1:06), most lost on the eight runs (3:09). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:50 | faster than 11% |
| SkiErg: | 3:47 | 4:11 | faster than 95% |
| Run 2: | 6:08 | 5:13 | faster than 12% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 6:13 | 5:29 | faster than 17% |
| Sled pull: | 3:17 | 3:39 | faster than 72% |
| Run 4: | 6:26 | 5:31 | faster than 14% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 82% |
| Run 5: | 6:21 | 5:36 | faster than 20% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 6:18 | 5:33 | faster than 18% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 6:26 | 5:33 | faster than 17% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 46% |
| Run 8: | 6:31 | 5:36 | faster than 18% |
| Wall balls: | 3:54 | 4:07 | faster than 65% |
| Roxzone: | 7:45 | 6:09 | faster than 18% |
| Runs (8 km) | 50:00 | 43:31 | faster than 15% |
| Stations (8) | 25:35 | ||
| Finish | 1:23:15 | 1:17:41 | 704th of 1,002 · faster than 29% |
593rd of 1,766 Open Men (faster than 66%). Against the 54 who finished around 1:19:05: most time gained on burpee broad jump (1:28), most lost on the roxzone (1:20). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:09 | faster than 93% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:06 | 5:11 | faster than 55% |
| Sled push: | 3:21 | 2:42 | faster than 15% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 4:15 | 4:39 | faster than 65% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:49 | 5:51 | faster than 93% |
| Run 5: | 5:59 | 5:59 | faster than 50% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 5:38 | 5:49 | faster than 58% |
| Farmers carry: | 2:36 | 2:05 | faster than 20% |
| Run 7: | 5:22 | 5:48 | faster than 69% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 3:52 | 4:21 | faster than 73% |
| Wall balls: | 6:17 | 6:40 | faster than 59% |
| Roxzone: | 5:59 | 5:07 | faster than 28% |
| Runs (8 km) | 39:25 | 42:03 | faster than 68% |
| Stations (8) | 33:23 | ||
| Finish | 1:18:43 | 1:24:03 | 593rd of 1,766 · faster than 66% |
515th of 1,370 Open Men (faster than 62%). Against the 43 who finished around 1:25:55: most time gained on the eight runs (1:12), most lost on sled pull (1:27). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:48 | faster than 68% |
| SkiErg: | 4:16 | 4:33 | faster than 82% |
| Run 2: | 4:38 | 4:53 | faster than 65% |
| Sled push: | 3:33 | 3:04 | faster than 29% |
| Run 3: | 5:01 | 5:16 | faster than 61% |
| Sled pull: | 7:04 | 5:58 | faster than 26% |
| Run 4: | 5:05 | 5:20 | faster than 61% |
| Burpee broad jump: | 4:17 | 5:47 | faster than 86% |
| Run 5: | 5:11 | 5:23 | faster than 60% |
| Row: | 4:44 | 4:52 | faster than 63% |
| Run 6: | 5:08 | 5:15 | faster than 56% |
| Farmers carry: | 2:48 | 2:11 | faster than 17% |
| Run 7: | 4:56 | 5:14 | faster than 65% |
| Sandbag lunges: | 5:30 | 5:23 | faster than 46% |
| Run 8: | 4:19 | 4:34 | faster than 61% |
| Wall balls: | 5:13 | 6:37 | faster than 82% |
| Roxzone: | 7:54 | 7:56 | faster than 50% |
| Runs (8 km) | 39:40 | 42:06 | faster than 65% |
| Stations (8) | 37:25 | ||
| Finish | 1:24:54 | 1:30:08 | 515th of 1,370 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bradley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:54 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:43 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:44 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:22 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:33 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 3:29 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:02 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 5:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bradley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Niamh McGovern3 races
- Brian Clarke1 race
- Fionn McGovern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Bradley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Bradley: faster than |
|---|---|
| Ski | 88% |
| Push | 60% |
| Pull | 78% |
| BBJ | 94% |
| Row | 93% |
| Carry | 48% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 60% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bradley beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bradley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bradley: 35:06 running, 28:56 at the stations and 3:38 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Bradley | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:00 | 4:45 |
| Sled push | 2:56 | 3:05 |
| Run 3 | 4:35 | 5:07 |
| Sled pull | 3:43 | 4:21 |
| Run 4 | 4:25 | 5:06 |
| Burpee broad jump | 3:44 | 5:50 |
| Run 5 | 4:27 | 5:12 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:29 | 5:21 |
| Farmers carry | 2:45 | 2:43 |
| Run 7 | 4:03 | 4:49 |
| Sandbag lunges | 3:41 | 5:01 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 3:29 | 6:46 |
| Roxzone | 3:38 | 3:57 |
| Finish | 1:07:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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