NED Boy Viring
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:17:23 (Ghent 2025) · Doubles Men 1:01:29 (Mechelen 2025) · Pro Doubles Men 1:09:58 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ted Koekoek, Boy Viringwhat the whole field did → | Doubles Men · team 30-34 | 1:06:22 | top 19% 368/1,955 | 29:42* | 25:26* | 11:19 | splitsSkiErg3:56Sled push1:47Sled pull2:31Burpee broad jump2:50Row4:39Farmers carry1:53Sandbag lunges3:37Wall balls4:13Run 13:05Run 23:21Run 33:26Run 43:30Run 53:43Run 63:39Run 73:44Run 85:17Full report for this race → |
| Heerenveen 2026 14 May 2026team: Raymond de Klerk, Boy Viringwhat the whole field did → | Doubles Men · team 25-29 | 1:03:51 | top 15% 209/1,462 | 34:39 | 23:37 | 5:40 | splitsSkiErg3:50Sled push1:39Sled pull2:20Burpee broad jump2:42Row4:22Farmers carry1:40Sandbag lunges3:15Wall balls3:49Run 14:00Run 24:07Run 34:11Run 44:18Run 54:30Run 64:18Run 74:28Run 84:51Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Boy Viring, Arnaud Balwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:58 | 303rd of 486 | 37:45 | 27:10 | 5:07 | splitsSkiErg3:52Sled push2:10Sled pull4:12Burpee broad jump2:03Row4:18Farmers carry1:32Sandbag lunges4:07Wall balls4:56Run 13:52Run 24:42Run 34:48Run 44:50Run 54:52Run 64:51Run 74:57Run 84:57Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:23 | top 28% 395/1,429 | 37:52 | 34:08 | 5:28 | splitsSkiErg4:27Sled push2:51Sled pull4:25Burpee broad jump4:27Row4:37Farmers carry1:44Sandbag lunges3:59Wall balls7:38Run 14:54Run 24:38Run 34:38Run 44:40Run 54:49Run 64:35Run 74:42Run 85:01Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ted Koekoek, Boy Viringwhat the whole field did → | Doubles Men · team 30-34 | 1:02:20 | top 7% 85/1,342 | 34:21 | 24:31 | 3:31 | splitsSkiErg3:47Sled push1:46Sled pull2:54Burpee broad jump2:21Row4:31Farmers carry1:48Sandbag lunges2:39Wall balls4:45Run 13:58Run 24:22Run 34:35Run 44:23Run 54:35Run 64:35Run 74:27Run 83:29Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Boy Viring, Jesper Voswhat the whole field did → | Doubles Men · team 25-29 | 1:02:22 | top 7% 82/1,175 | 33:44 | 23:45 | 4:57 | splitsSkiErg3:51Sled push1:30Sled pull2:55Burpee broad jump2:17Row4:18Farmers carry1:32Sandbag lunges2:45Wall balls4:37Run 14:11Run 24:05Run 34:16Run 44:13Run 54:12Run 64:15Run 74:12Run 84:24Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Boy Viring, Jesper Voswhat the whole field did → | Doubles Men · team U29 | 1:01:29 | top 7% 61/898 | 33:03 | 21:24 | 7:02 | splitsSkiErg3:54Sled push1:16Sled pull2:31Burpee broad jump2:02Row4:14Farmers carry1:18Sandbag lunges2:39Wall balls3:30Run 15:36Run 23:42Run 33:55Run 43:55Run 54:00Run 63:54Run 73:57Run 84:04Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Boy Viring, Timo Hartmanwhat the whole field did → | Doubles Men · team U29 | 1:02:33 | top 6% 64/1,180 | 35:56 | 22:24 | 4:17 | splitsSkiErg3:38Sled push1:19Sled pull2:02Burpee broad jump2:11Row4:20Farmers carry1:43Sandbag lunges2:50Wall balls4:21Run 13:05Run 24:25Run 34:34Run 44:46Run 54:45Run 64:43Run 74:49Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
