Athlete · Pro Men · 25-29 · NED NED

Boy van Erp

www.roxtimes.com/athletes/boy-van-erp-2e3ff006

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners.

Best Pro Men time1:05:37Amsterdam 2026
Best Pro Men place44thof 317 · Utrecht 2025
Latest race1:07:08Maastricht 2026 · Pro Men1:31 slower than Boy's best Pro Men time (1:05:37)
Strongest part of the raceRoxzonefaster than 91% of Pro Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:37

This line shows the finish time of Boy van Erp at each race, oldest on the left; lower is faster.The best was 1:05:37 at Amsterdam (Jan 2026); Boy van Erp was 6:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Pro Men 1:13:43
Utrecht Nov 2025 Pro Men 1:10:10
Amsterdam Jan 2026 Pro Men 1:05:37
Rotterdam Apr 2026 Pro Men 1:11:54
Maastricht Sep 2026 Pro Men 1:07:08

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:06 faster (1:13:43 to 1:05:37).

Every race

13 results at 11 races

Tap a result for its full report
Pro Men, 25-29 1:07:08 78th of 398; 24th of 85 aged 25-29 31:10 31:03 5:00 Runs 31:10 · Stations 31:03 · Roxzone 5:00

78th of 398 Pro Men (faster than 80%).

Boy van Erp at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:03 3:14 faster than 67%
SkiErg: 4:11 4:14 faster than 58%
Run 2: 3:48 4:15 faster than 80%
Sled push: 2:49 3:31 faster than 86%
Run 3: 3:54 4:34 faster than 85%
Sled pull: 3:55 5:07 faster than 86%
Run 4: 4:01 4:36 faster than 80%
Burpee broad jump: 3:20 4:18 faster than 79%
Run 5: 3:59 4:39 faster than 84%
Row: 4:25 4:36 faster than 73%
Run 6: 4:01 4:33 faster than 80%
Farmers carry: 2:02 2:11 faster than 60%
Run 7: 4:04 4:36 faster than 79%
Sandbag lunges: 4:29 4:53 faster than 61%
Run 8: 4:23 5:10 faster than 84%
Wall balls: 5:52 7:02 faster than 72%
Roxzone: 5:00 6:26 faster than 90%
Runs (8 km) 31:10 35:45 faster than 82%
Stations (8) 31:03
Finish 1:07:08 1:19:00 78th of 398 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Mike Rietveld 57:21 29th of 315; 12th of 71 aged 25-29 28:49 23:51 4:45 Runs 28:49 · Stations 23:51 · Roxzone 4:45

29th of 315 Pro Doubles Men (faster than 91%).

Boy van Erp at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:21 4:10 faster than 92%
SkiErg: 3:35 3:49 faster than 85%
Run 2: 3:20 4:14 faster than 95%
Sled push: 2:02 2:10 faster than 72%
Run 3: 3:37 4:32 faster than 92%
Sled pull: 3:24 3:41 faster than 66%
Run 4: 3:33 4:32 faster than 93%
Burpee broad jump: 2:39 2:55 faster than 65%
Run 5: 3:35 4:37 faster than 96%
Row: 4:00 4:16 faster than 84%
Run 6: 3:45 4:32 faster than 89%
Farmers carry: 1:30 1:36 faster than 72%
Run 7: 3:43 4:36 faster than 91%
Sandbag lunges: 2:42 3:43 faster than 94%
Run 8: 3:59 4:57 faster than 90%
Wall balls: 3:59 4:26 faster than 70%
Roxzone: 4:45 6:26 faster than 96%
Runs (8 km) 28:49 36:04 faster than 92%
Stations (8) 23:51
Finish 57:21 1:09:37 29th of 315 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:11:54 79th of 348; 7th of 39 aged 16-24 31:33 36:00 4:25 Runs 31:33 · Stations 36:00 · Roxzone 4:25

79th of 348 Pro Men (faster than 77%).

Boy van Erp at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 3:50 4:20 faster than 85%
SkiErg: 4:16 4:29 faster than 79%
Run 2: 3:32 4:12 faster than 93%
Sled push: 3:37 3:34 faster than 46%
Run 3: 3:49 4:32 faster than 88%
Sled pull: 4:37 5:23 faster than 70%
Run 4: 3:54 4:38 faster than 85%
Burpee broad jump: 3:44 4:43 faster than 77%
Run 5: 3:56 4:39 faster than 86%
Row: 4:24 4:37 faster than 75%
Run 6: 3:56 4:39 faster than 82%
Farmers carry: 2:22 2:24 faster than 52%
Run 7: 4:01 4:45 faster than 82%
Sandbag lunges: 5:37 5:15 faster than 39%
Run 8: 4:39 5:34 faster than 83%
Wall balls: 7:23 7:22 faster than 49%
Roxzone: 4:25 6:03 faster than 92%
Runs (8 km) 31:33 37:38 faster than 87%
Stations (8) 36:00
Finish 1:11:54 1:23:10 79th of 348 · faster than 77%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 16-24 1:05:37 70th of 457; 10th of 56 aged 16-24 30:11 31:16 4:15 Runs 30:11 · Stations 31:16 · Roxzone 4:15

70th of 457 Pro Men (faster than 84%).

Boy van Erp at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 2:59 3:18 faster than 80%
SkiErg: 4:06 4:09 faster than 64%
Run 2: 3:39 4:07 faster than 83%
Sled push: 3:42 3:45 faster than 53%
Run 3: 3:50 4:27 faster than 86%
Sled pull: 4:23 5:29 faster than 84%
Run 4: 3:48 4:30 faster than 89%
Burpee broad jump: 3:19 4:16 faster than 82%
Run 5: 3:52 4:33 faster than 87%
Row: 4:14 4:27 faster than 80%
Run 6: 3:51 4:28 faster than 87%
Farmers carry: 1:54 1:53 faster than 49%
Run 7: 3:54 4:30 faster than 86%
Sandbag lunges: 4:14 4:58 faster than 71%
Run 8: 4:21 5:02 faster than 85%
Wall balls: 5:24 6:28 faster than 74%
Roxzone: 4:15 5:30 faster than 91%
Runs (8 km) 30:11 35:04 faster than 87%
Stations (8) 31:16
Finish 1:05:37 1:16:49 70th of 457 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Mike Rietveld 56:40 32nd of 486; 10th of 101 aged 25-29 28:55 24:00 3:50 Runs 28:55 · Stations 24:00 · Roxzone 3:50

32nd of 486 Pro Doubles Men (faster than 93%).

Boy van Erp at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:57 3:23 faster than 86%
SkiErg: 3:37 3:45 faster than 82%
Run 2: 3:30 4:11 faster than 95%
Sled push: 1:58 2:10 faster than 81%
Run 3: 3:39 4:28 faster than 94%
Sled pull: 3:43 4:09 faster than 77%
Run 4: 3:39 4:30 faster than 94%
Burpee broad jump: 2:36 2:46 faster than 59%
Run 5: 3:39 4:34 faster than 95%
Row: 3:53 4:13 faster than 92%
Run 6: 3:50 4:32 faster than 89%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 3:43 4:36 faster than 94%
Sandbag lunges: 3:00 3:33 faster than 81%
Run 8: 4:02 4:59 faster than 95%
Wall balls: 3:39 4:09 faster than 87%
Roxzone: 3:50 5:09 faster than 97%
Runs (8 km) 28:55 35:27 faster than 94%
Stations (8) 24:00
Finish 56:40 1:07:03 32nd of 486 · faster than 93%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Men, team 30-34, with Jerry Raaphorst 57:48 27th of 1,448; 8th of 341 aged 30-34 29:36 24:12 4:05 Runs 29:36 · Stations 24:12 · Roxzone 4:05

27th of 1,448 Doubles Men (faster than 98%).

Boy van Erp at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 3:44 5:02 faster than 98%
SkiErg: 4:00 4:02 faster than 59%
Run 2: 3:27 4:41 fastest in the field
Sled push: 1:52 1:52 faster than 52%
Run 3: 3:41 5:03 faster than 99%
Sled pull: 3:09 3:29 faster than 75%
Run 4: 3:38 5:04 fastest in the field
Burpee broad jump: 3:04 3:10 faster than 55%
Run 5: 3:42 5:11 fastest in the field
Row: 4:13 4:27 faster than 84%
Run 6: 3:50 5:05 faster than 98%
Farmers carry: 1:30 1:36 faster than 68%
Run 7: 3:47 5:03 fastest in the field
Sandbag lunges: 2:42 3:22 faster than 89%
Run 8: 3:52 5:06 faster than 98%
Wall balls: 3:42 4:29 faster than 94%
Roxzone: 4:05 6:09 fastest in the field
Runs (8 km) 29:36 40:27 fastest in the field
Stations (8) 24:12
Finish 57:48 1:13:17 27th of 1,448 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:10:10 44th of 317; 7th of 39 aged 16-24 32:16 34:31 3:29 Runs 32:16 · Stations 34:31 · Roxzone 3:29

44th of 317 Pro Men (faster than 86%).

Boy van Erp at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 3:39 4:16 faster than 85%
SkiErg: 4:11 4:16 faster than 63%
Run 2: 3:56 4:41 faster than 88%
Sled push: 3:02 4:54 faster than 99%
Run 3: 4:15 5:09 faster than 88%
Sled pull: 5:06 6:26 faster than 82%
Run 4: 4:14 5:12 faster than 89%
Burpee broad jump: 3:45 4:51 faster than 79%
Run 5: 4:13 5:18 faster than 90%
Row: 4:25 4:36 faster than 71%
Run 6: 4:15 5:07 faster than 88%
Farmers carry: 2:16 2:23 faster than 54%
Run 7: 4:18 5:09 faster than 85%
Sandbag lunges: 4:41 5:03 faster than 63%
Run 8: 3:28 4:12 faster than 83%
Wall balls: 7:05 7:20 faster than 54%
Roxzone: 3:29 4:57 faster than 92%
Runs (8 km) 32:16 39:40 faster than 90%
Stations (8) 34:31
Finish 1:10:10 1:25:29 44th of 317 · faster than 86%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025 · 2 results
Race results
Pro Men, 16-24 1:13:43 84th of 312; 6th of 28 aged 16-24 32:43 36:00 5:02 Runs 32:43 · Stations 36:00 · Roxzone 5:02

84th of 312 Pro Men (faster than 73%).

Boy van Erp at HYROX Maastricht Sep 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 3:48 4:09 faster than 75%
SkiErg: 4:04 4:12 faster than 70%
Run 2: 3:44 4:09 faster than 79%
Sled push: 2:50 3:18 faster than 79%
Run 3: 4:04 4:24 faster than 72%
Sled pull: 5:46 6:22 faster than 61%
Run 4: 4:05 4:32 faster than 77%
Burpee broad jump: 4:56 4:43 faster than 42%
Run 5: 4:02 4:42 faster than 82%
Row: 4:19 4:33 faster than 78%
Run 6: 4:07 4:38 faster than 74%
Farmers carry: 2:46 2:11 faster than 19%
Run 7: 4:10 4:43 faster than 77%
Sandbag lunges: 5:04 5:12 faster than 54%
Run 8: 4:46 5:15 faster than 71%
Wall balls: 6:15 7:40 faster than 75%
Roxzone: 5:02 6:32 faster than 85%
Runs (8 km) 32:43 36:36 faster than 79%
Stations (8) 36:00
Finish 1:13:43 1:23:03 84th of 312 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jerry Raaphorst 58:19 22nd of 1,175; 11th of 258 aged 30-34 30:23 23:28 4:34 Runs 30:23 · Stations 23:28 · Roxzone 4:34

22nd of 1,175 Doubles Men (faster than 98%).

Boy van Erp at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 3:54 4:56 faster than 94%
SkiErg: 3:49 3:59 faster than 78%
Run 2: 3:39 4:45 faster than 98%
Sled push: 1:26 1:36 faster than 81%
Run 3: 3:46 5:04 fastest in the field
Sled pull: 2:46 3:19 faster than 85%
Run 4: 3:44 5:08 fastest in the field
Burpee broad jump: 2:51 3:18 faster than 74%
Run 5: 3:45 5:19 fastest in the field
Row: 4:07 4:26 faster than 89%
Run 6: 3:49 5:11 faster than 98%
Farmers carry: 1:33 1:37 faster than 63%
Run 7: 3:49 5:09 faster than 99%
Sandbag lunges: 2:57 3:31 faster than 83%
Run 8: 4:00 5:32 fastest in the field
Wall balls: 3:59 4:41 faster than 87%
Roxzone: 4:34 6:40 faster than 98%
Runs (8 km) 30:23 40:59 faster than 99%
Stations (8) 23:28
Finish 58:19 1:14:50 22nd of 1,175 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:03:48 25th of 1,541; 3rd of 210 aged 16-24 30:35 27:48 5:31 Runs 30:35 · Stations 27:48 · Roxzone 5:31

25th of 1,541 Open Men (faster than 98%).

Boy van Erp at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:22 4:30 faster than 98%
SkiErg: 4:10 4:25 faster than 84%
Run 2: 3:29 4:39 faster than 98%
Sled push: 2:15 2:46 faster than 89%
Run 3: 3:49 4:58 faster than 96%
Sled pull: 3:26 4:48 faster than 95%
Run 4: 3:55 5:00 faster than 95%
Burpee broad jump: 4:04 5:43 faster than 91%
Run 5: 3:55 5:11 faster than 97%
Row: 4:22 4:48 faster than 93%
Run 6: 3:53 5:02 faster than 96%
Farmers carry: 2:03 2:06 faster than 56%
Run 7: 3:58 5:04 faster than 95%
Sandbag lunges: 3:37 5:09 faster than 94%
Run 8: 4:16 5:47 faster than 96%
Wall balls: 3:51 6:25 faster than 98%
Roxzone: 5:31 8:10 faster than 98%
Runs (8 km) 30:35 40:18 faster than 97%
Stations (8) 27:48
Finish 1:03:48 1:25:19 25th of 1,541 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:05:12 67th of 1,638; 7th of 169 aged 16-24 30:24 28:13 6:35† Runs 30:24 · Stations 28:13 · Roxzone 6:35

67th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:09), most lost on farmers carry (0:19). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:35 less).

Boy van Erp at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:04 6:11 faster than 91%
SkiErg: 4:14 4:27 faster than 78%
Run 2: 3:16 4:14 faster than 96%
Sled push: 2:05 2:33 faster than 85%
Run 3: 3:32 4:35 faster than 95%
Sled pull: 3:30 5:05 faster than 94%
Run 4: 3:38 4:38 faster than 93%
Burpee broad jump: 4:10 5:45 faster than 88%
Run 5: 3:40 4:39 faster than 93%
Row: 4:21 4:49 faster than 92%
Run 6: 3:36 4:36 faster than 95%
Farmers carry: 1:58 2:10 faster than 65%
Run 7: 3:38 4:36 faster than 93%
Sandbag lunges: 3:40 5:14 faster than 94%
Run 8: 4:00 5:13 faster than 93%
Wall balls: 4:15 6:13 faster than 94%
Roxzone †: 6:35
Runs (8 km) 30:24 39:00 faster than 94%
Stations (8) 28:13
Finish 1:05:12 1:26:09 67th of 1,638 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Jerry Raaphorst 1:01:44 67th of 1,384; 25th of 542 aged U29 35:45 21:49 4:14 Runs 35:45 · Stations 21:49 · Roxzone 4:14

67th of 1,384 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:51: most time gained on sled pull (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:57 more).

Boy van Erp at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:15 5:21 faster than 93%
SkiErg: 3:42 3:57 faster than 90%
Run 2: 4:09 5:02 faster than 92%
Sled push: 1:32 1:40 faster than 73%
Run 3: 4:24 5:24 faster than 92%
Sled pull: 2:12 3:03 faster than 97%
Run 4: 4:31 5:28 faster than 89%
Burpee broad jump: 2:45 3:22 faster than 81%
Run 5: 4:27 5:39 faster than 94%
Row: 4:01 4:26 faster than 95%
Run 6: 4:37 5:30 faster than 88%
Farmers carry: 1:22 1:38 faster than 87%
Run 7: 4:39 5:30 faster than 88%
Sandbag lunges: 2:59 3:23 faster than 74%
Run 8: 4:48 5:52 faster than 89%
Wall balls: 3:16 3:51 faster than 97%
Roxzone: 4:14 6:02 faster than 96%
Runs (8 km) 35:45 44:10 faster than 92%
Stations (8) 21:49
Finish 1:01:44 1:16:00 67th of 1,384 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Niels Roodenrijs 1:00:49 44th of 820; 17th of 267 aged U29 29:58* 21:34* 4:28 Runs 29:58 · Stations 21:34 · Roxzone 4:28

44th of 820 Doubles Men (faster than 94%).

Boy van Erp at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 5:26 6:49 faster than 94%
SkiErg: 3:53 3:59 faster than 68%
Run 2: 3:46 4:42 faster than 94%
Sled push: 1:23 1:32 faster than 78%
Run 3: 3:59 4:55 faster than 92%
Sled pull: 2:37 2:55 faster than 71%
Run 4: 4:21 5:00 faster than 83%
Burpee broad jump: 2:24 3:10 faster than 91%
Run 5: —
Row: 3:57 4:25 faster than 97%
Run 6: 4:17 5:04 faster than 87%
Farmers carry: 1:17 1:31 faster than 89%
Run 7: 4:08 5:05 faster than 93%
Sandbag lunges: 2:44 3:18 faster than 85%
Run 8: 4:03 5:05 faster than 92%
Wall balls: 3:19 3:52 faster than 98%
Roxzone: 4:28 6:11 faster than 96%
Runs (8 km) 29:58 36:43 faster than 93%
Stations (8) 21:34
Finish 1:00:49 1:13:57 44th of 820 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Boy has done each station

Part Best Race Typical
SkiErg 4:04 Maastricht Sep 2025 · best of 5 4:17
Sled push 2:49 Maastricht 2026 · best of 5 3:45
Sled pull 3:55 Maastricht 2026 · best of 5 5:43
Burpee broad jump 3:19 Amsterdam 2026 · best of 5 4:25
Row 4:14 Amsterdam 2026 · best of 5 4:35
Farmers carry 1:54 Amsterdam 2026 · best of 5 2:11
Sandbag lunges 4:14 Amsterdam 2026 · best of 5 5:03
Wall balls 5:24 Amsterdam 2026 · best of 5 6:49
Runs (8 km) 30:11 Amsterdam 2026 · best of 5 36:58
Roxzone 3:29 Utrecht 2025 · best of 5 6:13
How to read

Each station's best across Boy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Boyedge = faster than everyone, centre = slowest

This chart shows where Boy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 50%).

See the numbers
Part Boy: faster than
Ski 64%
Push 53%
Pull 85%
BBJ 82%
Row 80%
Carry 50%
Lunges 71%
Wall balls 74%
Roxzone 91%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 53%
Sled pull faster than 85%
Burpee broad jump faster than 82%
Row faster than 80%
Farmers carry faster than 50%
Sandbag lunges faster than 71%
Wall balls faster than 74%
Roxzone faster than 91%
Runs (8 km) faster than 87%

How much of the field Boy beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:03 faster
Sled pull 1:06 faster
Burpee broad jump 0:57 faster
Row 0:13 faster
Farmers carry 0:01 slower
Sandbag lunges 0:44 faster
Wall balls 1:04 faster
Roxzone 1:15 faster
Runs (8 km) 4:53 faster

Boy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Farmers carry (0:01 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Boy against the typical Pro Men finisher

Boy1:05:37
2:594:063:393:423:504:233:483:193:524:143:511:543:544:144:215:244:15
Typical Pro Men1:15:50
3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boy: 30:14 running, 31:16 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Boy Typical Pro Men
Run 1 2:59 3:18
SkiErg 4:06 4:09
Run 2 3:39 4:07
Sled push 3:42 3:45
Run 3 3:50 4:27
Sled pull 4:23 5:29
Run 4 3:48 4:30
Burpee broad jump 3:19 4:16
Run 5 3:52 4:33
Row 4:14 4:27
Run 6 3:51 4:28
Farmers carry 1:54 1:53
Run 7 3:54 4:30
Sandbag lunges 4:14 4:58
Run 8 4:21 5:02
Wall balls 5:24 6:28
Roxzone 4:15 5:30
Finish 1:05:37 1:16:49

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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