Boy van Erp
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boy van Erp at each race, oldest on the left; lower is faster.The best was 1:05:37 at Amsterdam (Jan 2026); Boy van Erp was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:13:43 |
| Utrecht | Nov 2025 | Pro Men | 1:10:10 |
| Amsterdam | Jan 2026 | Pro Men | 1:05:37 |
| Rotterdam | Apr 2026 | Pro Men | 1:11:54 |
| Maastricht | Sep 2026 | Pro Men | 1:07:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:06 faster (1:13:43 to 1:05:37).
This line shows the finish time of Boy van Erp at each race, oldest on the left; lower is faster.The best was 1:03:48 at Heerenveen (May 2025); Boy van Erp was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:05:12 |
| Heerenveen | May 2025 | Open Men | 1:03:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Boy van Erp at each race, oldest on the left; lower is faster.The best was 57:48 at Ghent (Dec 2025); Boy van Erp was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:00:49 |
| Rotterdam | Feb 2025 | Doubles Men | 1:01:44 |
| Maastricht | Sep 2025 | Doubles Men | 58:19 |
| Ghent | Dec 2025 | Doubles Men | 57:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Boy van Erp at each race, oldest on the left; lower is faster.The best was 56:40 at Amsterdam (Jan 2026); Boy van Erp was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 56:40 |
| Heerenveen | May 2026 | Pro Doubles Men | 57:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
78th of 398 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 67% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 3:48 | 4:15 | faster than 80% |
| Sled push: | 2:49 | 3:31 | faster than 86% |
| Run 3: | 3:54 | 4:34 | faster than 85% |
| Sled pull: | 3:55 | 5:07 | faster than 86% |
| Run 4: | 4:01 | 4:36 | faster than 80% |
| Burpee broad jump: | 3:20 | 4:18 | faster than 79% |
| Run 5: | 3:59 | 4:39 | faster than 84% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 4:01 | 4:33 | faster than 80% |
| Farmers carry: | 2:02 | 2:11 | faster than 60% |
| Run 7: | 4:04 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:29 | 4:53 | faster than 61% |
| Run 8: | 4:23 | 5:10 | faster than 84% |
| Wall balls: | 5:52 | 7:02 | faster than 72% |
| Roxzone: | 5:00 | 6:26 | faster than 90% |
| Runs (8 km) | 31:10 | 35:45 | faster than 82% |
| Stations (8) | 31:03 | ||
| Finish | 1:07:08 | 1:19:00 | 78th of 398 · faster than 80% |
29th of 315 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:10 | faster than 92% |
| SkiErg: | 3:35 | 3:49 | faster than 85% |
| Run 2: | 3:20 | 4:14 | faster than 95% |
| Sled push: | 2:02 | 2:10 | faster than 72% |
| Run 3: | 3:37 | 4:32 | faster than 92% |
| Sled pull: | 3:24 | 3:41 | faster than 66% |
| Run 4: | 3:33 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:39 | 2:55 | faster than 65% |
| Run 5: | 3:35 | 4:37 | faster than 96% |
| Row: | 4:00 | 4:16 | faster than 84% |
| Run 6: | 3:45 | 4:32 | faster than 89% |
| Farmers carry: | 1:30 | 1:36 | faster than 72% |
| Run 7: | 3:43 | 4:36 | faster than 91% |
| Sandbag lunges: | 2:42 | 3:43 | faster than 94% |
| Run 8: | 3:59 | 4:57 | faster than 90% |
| Wall balls: | 3:59 | 4:26 | faster than 70% |
| Roxzone: | 4:45 | 6:26 | faster than 96% |
| Runs (8 km) | 28:49 | 36:04 | faster than 92% |
| Stations (8) | 23:51 | ||
| Finish | 57:21 | 1:09:37 | 29th of 315 · faster than 91% |
79th of 348 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:20 | faster than 85% |
| SkiErg: | 4:16 | 4:29 | faster than 79% |
| Run 2: | 3:32 | 4:12 | faster than 93% |
| Sled push: | 3:37 | 3:34 | faster than 46% |
| Run 3: | 3:49 | 4:32 | faster than 88% |
| Sled pull: | 4:37 | 5:23 | faster than 70% |
| Run 4: | 3:54 | 4:38 | faster than 85% |
| Burpee broad jump: | 3:44 | 4:43 | faster than 77% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 4:24 | 4:37 | faster than 75% |
| Run 6: | 3:56 | 4:39 | faster than 82% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 4:01 | 4:45 | faster than 82% |
| Sandbag lunges: | 5:37 | 5:15 | faster than 39% |
| Run 8: | 4:39 | 5:34 | faster than 83% |
| Wall balls: | 7:23 | 7:22 | faster than 49% |
| Roxzone: | 4:25 | 6:03 | faster than 92% |
| Runs (8 km) | 31:33 | 37:38 | faster than 87% |
| Stations (8) | 36:00 | ||
| Finish | 1:11:54 | 1:23:10 | 79th of 348 · faster than 77% |
70th of 457 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 80% |
| SkiErg: | 4:06 | 4:09 | faster than 64% |
| Run 2: | 3:39 | 4:07 | faster than 83% |
| Sled push: | 3:42 | 3:45 | faster than 53% |
| Run 3: | 3:50 | 4:27 | faster than 86% |
| Sled pull: | 4:23 | 5:29 | faster than 84% |
| Run 4: | 3:48 | 4:30 | faster than 89% |
| Burpee broad jump: | 3:19 | 4:16 | faster than 82% |
| Run 5: | 3:52 | 4:33 | faster than 87% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 3:51 | 4:28 | faster than 87% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 3:54 | 4:30 | faster than 86% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 71% |
| Run 8: | 4:21 | 5:02 | faster than 85% |
| Wall balls: | 5:24 | 6:28 | faster than 74% |
| Roxzone: | 4:15 | 5:30 | faster than 91% |
| Runs (8 km) | 30:11 | 35:04 | faster than 87% |
| Stations (8) | 31:16 | ||
| Finish | 1:05:37 | 1:16:49 | 70th of 457 · faster than 84% |
32nd of 486 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:23 | faster than 86% |
| SkiErg: | 3:37 | 3:45 | faster than 82% |
| Run 2: | 3:30 | 4:11 | faster than 95% |
| Sled push: | 1:58 | 2:10 | faster than 81% |
| Run 3: | 3:39 | 4:28 | faster than 94% |
| Sled pull: | 3:43 | 4:09 | faster than 77% |
| Run 4: | 3:39 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:36 | 2:46 | faster than 59% |
| Run 5: | 3:39 | 4:34 | faster than 95% |
| Row: | 3:53 | 4:13 | faster than 92% |
| Run 6: | 3:50 | 4:32 | faster than 89% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:43 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 81% |
| Run 8: | 4:02 | 4:59 | faster than 95% |
| Wall balls: | 3:39 | 4:09 | faster than 87% |
| Roxzone: | 3:50 | 5:09 | faster than 97% |
| Runs (8 km) | 28:55 | 35:27 | faster than 94% |
| Stations (8) | 24:00 | ||
| Finish | 56:40 | 1:07:03 | 32nd of 486 · faster than 93% |
27th of 1,448 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:02 | faster than 98% |
| SkiErg: | 4:00 | 4:02 | faster than 59% |
| Run 2: | 3:27 | 4:41 | fastest in the field |
| Sled push: | 1:52 | 1:52 | faster than 52% |
| Run 3: | 3:41 | 5:03 | faster than 99% |
| Sled pull: | 3:09 | 3:29 | faster than 75% |
| Run 4: | 3:38 | 5:04 | fastest in the field |
| Burpee broad jump: | 3:04 | 3:10 | faster than 55% |
| Run 5: | 3:42 | 5:11 | fastest in the field |
| Row: | 4:13 | 4:27 | faster than 84% |
| Run 6: | 3:50 | 5:05 | faster than 98% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 3:47 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:42 | 3:22 | faster than 89% |
| Run 8: | 3:52 | 5:06 | faster than 98% |
| Wall balls: | 3:42 | 4:29 | faster than 94% |
| Roxzone: | 4:05 | 6:09 | fastest in the field |
| Runs (8 km) | 29:36 | 40:27 | fastest in the field |
| Stations (8) | 24:12 | ||
| Finish | 57:48 | 1:13:17 | 27th of 1,448 · faster than 98% |
44th of 317 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 85% |
| SkiErg: | 4:11 | 4:16 | faster than 63% |
| Run 2: | 3:56 | 4:41 | faster than 88% |
| Sled push: | 3:02 | 4:54 | faster than 99% |
| Run 3: | 4:15 | 5:09 | faster than 88% |
| Sled pull: | 5:06 | 6:26 | faster than 82% |
| Run 4: | 4:14 | 5:12 | faster than 89% |
| Burpee broad jump: | 3:45 | 4:51 | faster than 79% |
| Run 5: | 4:13 | 5:18 | faster than 90% |
| Row: | 4:25 | 4:36 | faster than 71% |
| Run 6: | 4:15 | 5:07 | faster than 88% |
| Farmers carry: | 2:16 | 2:23 | faster than 54% |
| Run 7: | 4:18 | 5:09 | faster than 85% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 63% |
| Run 8: | 3:28 | 4:12 | faster than 83% |
| Wall balls: | 7:05 | 7:20 | faster than 54% |
| Roxzone: | 3:29 | 4:57 | faster than 92% |
| Runs (8 km) | 32:16 | 39:40 | faster than 90% |
| Stations (8) | 34:31 | ||
| Finish | 1:10:10 | 1:25:29 | 44th of 317 · faster than 86% |
84th of 312 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:09 | faster than 75% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 3:44 | 4:09 | faster than 79% |
| Sled push: | 2:50 | 3:18 | faster than 79% |
| Run 3: | 4:04 | 4:24 | faster than 72% |
| Sled pull: | 5:46 | 6:22 | faster than 61% |
| Run 4: | 4:05 | 4:32 | faster than 77% |
| Burpee broad jump: | 4:56 | 4:43 | faster than 42% |
| Run 5: | 4:02 | 4:42 | faster than 82% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 4:07 | 4:38 | faster than 74% |
| Farmers carry: | 2:46 | 2:11 | faster than 19% |
| Run 7: | 4:10 | 4:43 | faster than 77% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 4:46 | 5:15 | faster than 71% |
| Wall balls: | 6:15 | 7:40 | faster than 75% |
| Roxzone: | 5:02 | 6:32 | faster than 85% |
| Runs (8 km) | 32:43 | 36:36 | faster than 79% |
| Stations (8) | 36:00 | ||
| Finish | 1:13:43 | 1:23:03 | 84th of 312 · faster than 73% |
22nd of 1,175 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:56 | faster than 94% |
| SkiErg: | 3:49 | 3:59 | faster than 78% |
| Run 2: | 3:39 | 4:45 | faster than 98% |
| Sled push: | 1:26 | 1:36 | faster than 81% |
| Run 3: | 3:46 | 5:04 | fastest in the field |
| Sled pull: | 2:46 | 3:19 | faster than 85% |
| Run 4: | 3:44 | 5:08 | fastest in the field |
| Burpee broad jump: | 2:51 | 3:18 | faster than 74% |
| Run 5: | 3:45 | 5:19 | fastest in the field |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 3:49 | 5:11 | faster than 98% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 3:49 | 5:09 | faster than 99% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 83% |
| Run 8: | 4:00 | 5:32 | fastest in the field |
| Wall balls: | 3:59 | 4:41 | faster than 87% |
| Roxzone: | 4:34 | 6:40 | faster than 98% |
| Runs (8 km) | 30:23 | 40:59 | faster than 99% |
| Stations (8) | 23:28 | ||
| Finish | 58:19 | 1:14:50 | 22nd of 1,175 · faster than 98% |
25th of 1,541 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:30 | faster than 98% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 3:29 | 4:39 | faster than 98% |
| Sled push: | 2:15 | 2:46 | faster than 89% |
| Run 3: | 3:49 | 4:58 | faster than 96% |
| Sled pull: | 3:26 | 4:48 | faster than 95% |
| Run 4: | 3:55 | 5:00 | faster than 95% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 91% |
| Run 5: | 3:55 | 5:11 | faster than 97% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 3:53 | 5:02 | faster than 96% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 3:58 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 94% |
| Run 8: | 4:16 | 5:47 | faster than 96% |
| Wall balls: | 3:51 | 6:25 | faster than 98% |
| Roxzone: | 5:31 | 8:10 | faster than 98% |
| Runs (8 km) | 30:35 | 40:18 | faster than 97% |
| Stations (8) | 27:48 | ||
| Finish | 1:03:48 | 1:25:19 | 25th of 1,541 · faster than 98% |
67th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:09), most lost on farmers carry (0:19). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:11 | faster than 91% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 3:16 | 4:14 | faster than 96% |
| Sled push: | 2:05 | 2:33 | faster than 85% |
| Run 3: | 3:32 | 4:35 | faster than 95% |
| Sled pull: | 3:30 | 5:05 | faster than 94% |
| Run 4: | 3:38 | 4:38 | faster than 93% |
| Burpee broad jump: | 4:10 | 5:45 | faster than 88% |
| Run 5: | 3:40 | 4:39 | faster than 93% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 3:36 | 4:36 | faster than 95% |
| Farmers carry: | 1:58 | 2:10 | faster than 65% |
| Run 7: | 3:38 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:40 | 5:14 | faster than 94% |
| Run 8: | 4:00 | 5:13 | faster than 93% |
| Wall balls: | 4:15 | 6:13 | faster than 94% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 30:24 | 39:00 | faster than 94% |
| Stations (8) | 28:13 | ||
| Finish | 1:05:12 | 1:26:09 | 67th of 1,638 · faster than 95% |
67th of 1,384 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:51: most time gained on sled pull (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:21 | faster than 93% |
| SkiErg: | 3:42 | 3:57 | faster than 90% |
| Run 2: | 4:09 | 5:02 | faster than 92% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 4:24 | 5:24 | faster than 92% |
| Sled pull: | 2:12 | 3:03 | faster than 97% |
| Run 4: | 4:31 | 5:28 | faster than 89% |
| Burpee broad jump: | 2:45 | 3:22 | faster than 81% |
| Run 5: | 4:27 | 5:39 | faster than 94% |
| Row: | 4:01 | 4:26 | faster than 95% |
| Run 6: | 4:37 | 5:30 | faster than 88% |
| Farmers carry: | 1:22 | 1:38 | faster than 87% |
| Run 7: | 4:39 | 5:30 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 4:48 | 5:52 | faster than 89% |
| Wall balls: | 3:16 | 3:51 | faster than 97% |
| Roxzone: | 4:14 | 6:02 | faster than 96% |
| Runs (8 km) | 35:45 | 44:10 | faster than 92% |
| Stations (8) | 21:49 | ||
| Finish | 1:01:44 | 1:16:00 | 67th of 1,384 · faster than 95% |
44th of 820 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:49 | faster than 94% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 3:46 | 4:42 | faster than 94% |
| Sled push: | 1:23 | 1:32 | faster than 78% |
| Run 3: | 3:59 | 4:55 | faster than 92% |
| Sled pull: | 2:37 | 2:55 | faster than 71% |
| Run 4: | 4:21 | 5:00 | faster than 83% |
| Burpee broad jump: | 2:24 | 3:10 | faster than 91% |
| Run 5: | — | ||
| Row: | 3:57 | 4:25 | faster than 97% |
| Run 6: | 4:17 | 5:04 | faster than 87% |
| Farmers carry: | 1:17 | 1:31 | faster than 89% |
| Run 7: | 4:08 | 5:05 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:18 | faster than 85% |
| Run 8: | 4:03 | 5:05 | faster than 92% |
| Wall balls: | 3:19 | 3:52 | faster than 98% |
| Roxzone: | 4:28 | 6:11 | faster than 96% |
| Runs (8 km) | 29:58 | 36:43 | faster than 93% |
| Stations (8) | 21:34 | ||
| Finish | 1:00:49 | 1:13:57 | 44th of 820 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Boy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Maastricht Sep 2025 · best of 5 | 4:17 |
| Sled push | 2:49 | Maastricht 2026 · best of 5 | 3:45 |
| Sled pull | 3:55 | Maastricht 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:19 | Amsterdam 2026 · best of 5 | 4:25 |
| Row | 4:14 | Amsterdam 2026 · best of 5 | 4:35 |
| Farmers carry | 1:54 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:14 | Amsterdam 2026 · best of 5 | 5:03 |
| Wall balls | 5:24 | Amsterdam 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:11 | Amsterdam 2026 · best of 5 | 36:58 |
| Roxzone | 3:29 | Utrecht 2025 · best of 5 | 6:13 |
How to read
Each station's best across Boy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jerry Raaphorst3 races
- Mike Rietveld2 races
- Niels Roodenrijs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Boy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Boy: faster than |
|---|---|
| Ski | 64% |
| Push | 53% |
| Pull | 85% |
| BBJ | 82% |
| Row | 80% |
| Carry | 50% |
| Lunges | 71% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boy beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boy: 30:14 running, 31:16 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Boy | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:18 |
| SkiErg | 4:06 | 4:09 |
| Run 2 | 3:39 | 4:07 |
| Sled push | 3:42 | 3:45 |
| Run 3 | 3:50 | 4:27 |
| Sled pull | 4:23 | 5:29 |
| Run 4 | 3:48 | 4:30 |
| Burpee broad jump | 3:19 | 4:16 |
| Run 5 | 3:52 | 4:33 |
| Row | 4:14 | 4:27 |
| Run 6 | 3:51 | 4:28 |
| Farmers carry | 1:54 | 1:53 |
| Run 7 | 3:54 | 4:30 |
| Sandbag lunges | 4:14 | 4:58 |
| Run 8 | 4:21 | 5:02 |
| Wall balls | 5:24 | 6:28 |
| Roxzone | 4:15 | 5:30 |
| Finish | 1:05:37 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.