Athlete · Open Women · 30-34 · GBR GBR

Bobbi Spragg

www.roxtimes.com/athletes/bobbi-spragg-99f71fc4

6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.

Best Open Women time1:25:58London Olympia 2026
Best Open Women place662ndof 2,263 · London Olympia 2026
Latest race1:38:19Birmingham Birm · Doubles Mixed with Ross WoottonFirst Doubles Mixed race
Strongest part of the raceSled pushfaster than 92% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:001:29:00 best 1:25:58 best 1:25:58 · London Olympia

This line shows the finish time of Bobbi Spragg at each race, oldest on the left; lower is faster.The best was 1:25:58 at London Olympia (Mar 2026); Bobbi Spragg was 1:11 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Women 1:28:34
Birmingham Oct 2025 Open Women 1:27:40
London Olympia Mar 2026 Open Women 1:25:58
Cardiff Apr 2026 Open Women 1:29:45

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:36 faster (1:28:34 to 1:25:58).

Every race

6 results at 6 races

Tap a result for its full report
Doubles Mixed, team 30-34, with Ross Wootton 1:38:19 2941st of 3,498; 670th of 780 aged 30-34 53:16 38:13 6:55 Runs 53:16 · Stations 38:13 · Roxzone 6:55

2,941st of 3,498 Doubles Mixed (faster than 15%). Against the 98 who finished around 1:36:24: most time gained on the roxzone (1:33), most lost on wall balls (1:37). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:40 more).

Bobbi Spragg at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:22 5:51 faster than 30%
SkiErg: 5:06 4:18 faster than 2%
Run 2: 6:01 5:08 faster than 16%
Sled push: 3:08 2:26 faster than 11%
Run 3: 6:41 5:23 faster than 11%
Sled pull: 5:48 3:56 faster than 4%
Run 4: 6:46 5:24 faster than 10%
Burpee broad jump: 4:19 3:47 faster than 32%
Run 5: 6:55 5:29 faster than 11%
Row: 5:42 4:45 faster than 3%
Run 6: 6:49 5:25 faster than 11%
Farmers carry: 1:52 1:47 faster than 40%
Run 7: 6:57 5:27 faster than 11%
Sandbag lunges: 4:39 4:03 faster than 28%
Run 8: 6:48 5:30 faster than 15%
Wall balls: 7:39 4:45 faster than 6%
Roxzone: 6:55 6:34 faster than 41%
Runs (8 km) 53:16 43:45 faster than 13%
Stations (8) 38:13
Finish 1:38:19 1:22:06 2941st of 3,498 · faster than 15%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:29:45 819th of 2,039; 159th of 348 aged 30-34 44:52 40:56 3:57† Runs 44:52 · Stations 40:56 · Roxzone 3:57

819th of 2,039 Open Women (faster than 59%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (0:45), most lost on row (0:43). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:13 more).

Bobbi Spragg at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:29 5:56 faster than 71%
SkiErg: 5:40 5:17 faster than 18%
Run 2: 5:04 5:28 faster than 71%
Sled push: 2:53 2:57 faster than 55%
Run 3: 5:16 5:47 faster than 75%
Sled pull: 5:49 5:25 faster than 37%
Run 4: 5:25 5:48 faster than 69%
Burpee broad jump: 6:40 7:17 faster than 61%
Run 5: 5:42 5:54 faster than 60%
Row: 6:07 5:30 faster than 12%
Run 6: 5:55 6:07 faster than 58%
Farmers carry: 2:36 2:57 faster than 74%
Run 7: 5:27 5:29 faster than 51%
Sandbag lunges: 4:30 4:56 faster than 65%
Run 8: 6:38 6:47 faster than 55%
Wall balls: 6:41 6:42 faster than 50%
Roxzone †: 3:57
Runs (8 km) 44:52 47:30 faster than 65%
Stations (8) 40:56
Finish 1:29:45 1:33:52 819th of 2,039 · faster than 59%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:25:58 662nd of 2,263; 150th of 445 aged 30-34 40:33 39:10 6:19 Runs 40:33 · Stations 39:10 · Roxzone 6:19

662nd of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (2:48), most lost on wall balls (2:01). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:35 more).

Bobbi Spragg at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:50 5:26 faster than 78%
SkiErg: 5:20 5:09 faster than 34%
Run 2: 4:41 5:17 faster than 79%
Sled push: 2:09 2:49 faster than 92%
Run 3: 4:54 5:30 faster than 78%
Sled pull: 5:15 5:15 faster than 50%
Run 4: 4:49 5:31 faster than 82%
Burpee broad jump: 6:34 6:43 faster than 53%
Run 5: 4:59 5:41 faster than 81%
Row: 5:38 5:27 faster than 36%
Run 6: 4:41 5:32 faster than 88%
Farmers carry: 1:58 2:22 faster than 87%
Run 7: 4:50 5:31 faster than 81%
Sandbag lunges: 4:11 5:05 faster than 79%
Run 8: 6:53 7:45 faster than 75%
Wall balls: 8:05 6:53 faster than 31%
Roxzone: 6:19 6:40 faster than 58%
Runs (8 km) 40:33 46:35 faster than 82%
Stations (8) 39:10
Finish 1:25:58 1:34:13 662nd of 2,263 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Louise Watt 1:23:22 193rd of 295; 45th of 67 aged 35-39 48:16 29:40 5:30 Runs 48:16 · Stations 29:40 · Roxzone 5:30

193rd of 295 Pro Doubles Women (faster than 34%).

Bobbi Spragg at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 4:22 3:52 faster than 21%
SkiErg: 4:42 4:23 faster than 11%
Run 2: 5:58 5:26 faster than 27%
Sled push: 2:15 2:17 faster than 54%
Run 3: 6:19 5:44 faster than 28%
Sled pull: 4:06 4:17 faster than 59%
Run 4: 6:46 5:47 faster than 18%
Burpee broad jump: 3:27 3:45 faster than 66%
Run 5: 6:41 5:54 faster than 22%
Row: 5:06 4:50 faster than 24%
Run 6: 6:25 5:53 faster than 29%
Farmers carry: 1:37 1:56 faster than 92%
Run 7: 6:30 5:54 faster than 28%
Sandbag lunges: 3:55 4:12 faster than 61%
Run 8: 5:18 4:50 faster than 29%
Wall balls: 4:32 4:11 faster than 31%
Roxzone: 5:30 4:56 faster than 35%
Runs (8 km) 48:16 43:44 faster than 25%
Stations (8) 29:40
Finish 1:23:22 1:19:02 193rd of 295 · faster than 34%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:27:40 664th of 1,957; 131st of 355 aged 30-34 40:18 40:32 6:54 Runs 40:18 · Stations 40:32 · Roxzone 6:54

664th of 1,957 Open Women (faster than 66%). Against the 60 who finished around 1:27:58: most time gained on the eight runs (2:51), most lost on sled pull (1:11). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:11 more).

Bobbi Spragg at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:18 6:04 faster than 81%
SkiErg: 5:19 5:13 faster than 40%
Run 2: 4:44 5:15 faster than 76%
Sled push: 2:41 3:00 faster than 68%
Run 3: 4:56 5:32 faster than 77%
Sled pull: 6:29 5:58 faster than 34%
Run 4: 5:05 5:35 faster than 72%
Burpee broad jump: 7:16 6:47 faster than 40%
Run 5: 5:13 5:45 faster than 73%
Row: 5:57 5:27 faster than 16%
Run 6: 4:49 5:35 faster than 83%
Farmers carry: 1:56 2:17 faster than 84%
Run 7: 4:56 5:36 faster than 79%
Sandbag lunges: 4:44 5:04 faster than 60%
Run 8: 5:20 5:48 faster than 67%
Wall balls: 6:10 6:43 faster than 62%
Roxzone: 6:54 7:18 faster than 60%
Runs (8 km) 40:18 45:20 faster than 77%
Stations (8) 40:32
Finish 1:27:40 1:33:26 664th of 1,957 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:28:34 565th of 1,531; 134th of 299 aged 30-34 40:50 41:07 6:43 Runs 40:50 · Stations 41:07 · Roxzone 6:43

565th of 1,531 Open Women (faster than 63%). Against the 48 who finished around 1:27:48: most time gained on the eight runs (1:24), most lost on wall balls (2:56). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:10 less).

Bobbi Spragg at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 5:56 6:40 faster than 80%
SkiErg: 5:21 5:08 faster than 29%
Run 2: 4:35 5:01 faster than 74%
Sled push: 2:51 3:01 faster than 60%
Run 3: 4:44 5:14 faster than 76%
Sled pull: 6:05 6:03 faster than 49%
Run 4: 4:52 5:18 faster than 72%
Burpee broad jump: 5:52 6:48 faster than 70%
Run 5: 5:06 5:28 faster than 68%
Row: 5:43 5:24 faster than 26%
Run 6: 4:49 5:22 faster than 77%
Farmers carry: 1:48 2:10 faster than 88%
Run 7: 5:04 5:20 faster than 63%
Sandbag lunges: 4:39 4:57 faster than 60%
Run 8: 5:48 6:01 faster than 59%
Wall balls: 8:48 6:40 faster than 20%
Roxzone: 6:43 8:09 faster than 83%
Runs (8 km) 40:50 44:38 faster than 72%
Stations (8) 41:07
Finish 1:28:34 1:33:52 565th of 1,531 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Bobbi has done each station

Part Best Race Typical
SkiErg 5:19 Birmingham 2025 · best of 4 5:16
Sled push 2:09 London Olympia 2026 · best of 4 2:55
Sled pull 5:15 London Olympia 2026 · best of 4 5:47
Burpee broad jump 5:52 London 2024 · best of 4 6:46
Row 5:38 London Olympia 2026 · best of 4 5:31
Farmers carry 1:48 London 2024 · best of 4 2:19
Sandbag lunges 4:11 London Olympia 2026 · best of 4 5:13
Wall balls 6:10 Birmingham 2025 · best of 4 6:43
Runs (8 km) 40:18 Birmingham 2025 · best of 4 46:44
Roxzone 6:19 London Olympia 2026 · best of 3 7:57
How to read

Each station's best across Bobbi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bobbiedge = faster than everyone, centre = slowest

This chart shows where Bobbi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 31%).

See the numbers
Part Bobbi: faster than
Ski 35%
Push 92%
Pull 50%
BBJ 54%
Row 37%
Carry 87%
Lunges 79%
Wall balls 31%
Roxzone 58%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 92%
Sled pull faster than 50%
Burpee broad jump faster than 54%
Row faster than 37%
Farmers carry faster than 87%
Sandbag lunges faster than 79%
Wall balls faster than 31%
Roxzone faster than 58%
Runs (8 km) faster than 82%

How much of the field Bobbi beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:40 faster
Sled pull level
Burpee broad jump 0:09 faster
Row 0:11 slower
Farmers carry 0:24 faster
Sandbag lunges 0:54 faster
Wall balls 1:12 slower
Roxzone 0:21 faster
Runs (8 km) 6:02 faster

Bobbi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Wall balls (1:12 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bobbi against the typical Open Women finisher

Bobbi1:25:58
4:505:204:412:094:545:154:496:344:595:384:411:584:504:116:538:056:19
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bobbi: 40:36 running, 39:10 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Bobbi Typical Open Women
Run 1 4:50 5:26
SkiErg 5:20 5:09
Run 2 4:41 5:17
Sled push 2:09 2:49
Run 3 4:54 5:30
Sled pull 5:15 5:15
Run 4 4:49 5:31
Burpee broad jump 6:34 6:43
Run 5 4:59 5:41
Row 5:38 5:27
Run 6 4:41 5:32
Farmers carry 1:58 2:22
Run 7 4:50 5:31
Sandbag lunges 4:11 5:05
Run 8 6:53 7:45
Wall balls 8:05 6:53
Roxzone 6:19 6:40
Finish 1:25:58 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:12 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:25:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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