Bjarne Rogall
14 HYROX races over 2 seasons: 10 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bjarne Rogall at each race, oldest on the left; lower is faster.The best was 1:09:26 at Karlsruhe (Mar 2025); Bjarne Rogall was 3:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:11:04 |
| Karlsruhe | Mar 2025 | Pro Men | 1:09:26 |
| Warsaw | Apr 2025 | Pro Men | 1:10:52 |
| Chicago | Jun 2025 | Pro Men | 1:10:48 |
| Copenhagen | Mar 2026 | Pro Men | 1:11:59 |
| Cologne | Apr 2026 | Pro Men | 1:11:36 |
| Berlin | May 2026 | Pro Men | 1:14:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:38 faster (1:11:04 to 1:09:26).
This line shows the finish time of Bjarne Rogall at each race, oldest on the left; lower is faster.The best was 1:03:19 at Berlin (May 2025); Bjarne Rogall was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:07:10 |
| Frankfurt | Dec 2024 | Open Men | 1:04:29 |
| Berlin | May 2025 | Open Men | 1:03:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bjarne Rogall at each race, oldest on the left; lower is faster.The best was 1:03:20 at Berlin (May 2026); Bjarne Rogall was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:08:27 |
| Berlin | May 2026 | Doubles Mixed | 1:03:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 10 races
316th of 944 Pro Men (faster than 66%). Against the 31 who finished around 1:14:40: most time gained on the roxzone (0:40), most lost on wall balls (0:48). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 65% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:10 | 3:22 | faster than 68% |
| Sled push: | 3:39 | 4:08 | faster than 69% |
| Run 3: | 3:20 | 3:37 | faster than 71% |
| Sled pull: | 4:25 | 4:58 | faster than 69% |
| Run 4: | 3:22 | 3:38 | faster than 69% |
| Burpee broad jump: | 4:17 | 4:28 | faster than 55% |
| Run 5: | 3:29 | 3:42 | faster than 65% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 3:27 | 3:37 | faster than 63% |
| Farmers carry: | 2:14 | 2:18 | faster than 54% |
| Run 7: | 3:39 | 3:44 | faster than 55% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 63% |
| Run 8: | 5:20 | 5:23 | faster than 52% |
| Wall balls: | 6:40 | 6:40 | faster than 50% |
| Roxzone: | 10:53 | 12:15 | faster than 74% |
| Runs (8 km) | 28:41 | 30:33 | faster than 68% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:04 | 1:19:30 | 316th of 944 · faster than 66% |
143rd of 3,620 Doubles Mixed (faster than 96%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:40), most lost on sled pull (0:25). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:55 | faster than 97% |
| SkiErg: | 0:54 ‡ | 4:18 | |
| Run 2: | 3:15 | 4:13 | faster than 96% |
| Sled push: | 1:55 | 2:18 | faster than 87% |
| Run 3: | 3:25 | 4:23 | faster than 95% |
| Sled pull: | 3:16 | 3:30 | faster than 65% |
| Run 4: | 3:30 | 4:28 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:38 | faster than 90% |
| Run 5: | 3:33 | 4:34 | faster than 94% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 3:32 | 4:33 | faster than 94% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 3:37 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:15 | 4:04 | faster than 85% |
| Run 8: | 4:50 | 6:23 | faster than 95% |
| Wall balls: | 3:35 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 28:32 | 37:09 | faster than 96% |
| Stations (8) | 21:30 | ||
| Finish | 1:03:20 | 1:21:01 | 143rd of 3,620 · faster than 96% |
77th of 455 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 89% |
| SkiErg: | 4:02 | 4:16 | faster than 86% |
| Run 2: | 3:57 | 4:39 | faster than 90% |
| Sled push: | 3:48 | 4:06 | faster than 64% |
| Run 3: | 4:15 | 5:06 | faster than 89% |
| Sled pull: | 4:28 | 5:38 | faster than 83% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:17 | 4:39 | faster than 62% |
| Run 5: | 4:17 | 5:12 | faster than 92% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:26 | 5:04 | faster than 82% |
| Farmers carry: | 1:57 | 2:07 | faster than 61% |
| Run 7: | 4:38 | 5:12 | faster than 75% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 65% |
| Run 8: | 4:23 | 4:57 | faster than 76% |
| Wall balls: | 6:04 | 7:30 | faster than 72% |
| Roxzone: | 4:35 | 5:51 | faster than 88% |
| Runs (8 km) | 33:22 | 39:21 | faster than 87% |
| Stations (8) | 33:44 | ||
| Finish | 1:11:36 | 1:24:06 | 77th of 455 · faster than 83% |
58th of 526 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:51 | faster than 86% |
| SkiErg: | 3:33 | 3:50 | faster than 94% |
| Run 2: | 4:05 | 4:45 | faster than 87% |
| Sled push: | 2:32 | 2:30 | faster than 46% |
| Run 3: | 4:15 | 5:08 | faster than 92% |
| Sled pull: | 3:51 | 4:11 | faster than 68% |
| Run 4: | 4:16 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:41 | 2:59 | faster than 67% |
| Run 5: | 4:17 | 5:16 | faster than 91% |
| Row: | 4:01 | 4:23 | faster than 94% |
| Run 6: | 4:17 | 5:09 | faster than 91% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 4:22 | 5:15 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:43 | faster than 86% |
| Run 8: | 4:00 | 4:46 | faster than 88% |
| Wall balls: | 4:14 | 4:33 | faster than 66% |
| Roxzone: | 4:09 | 5:10 | faster than 89% |
| Runs (8 km) | 32:46 | 39:39 | faster than 90% |
| Stations (8) | 25:33 | ||
| Finish | 1:02:23 | 1:12:49 | 58th of 526 · faster than 89% |
131st of 365 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:13 | faster than 46% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 3:52 | 3:55 | faster than 53% |
| Sled push: | 3:05 | 3:19 | faster than 66% |
| Run 3: | 4:04 | 4:12 | faster than 58% |
| Sled pull: | 4:09 | 4:48 | faster than 81% |
| Run 4: | 4:05 | 4:14 | faster than 60% |
| Burpee broad jump: | 4:05 | 4:06 | faster than 50% |
| Run 5: | 4:06 | 4:18 | faster than 64% |
| Row: | 4:30 | 4:29 | faster than 48% |
| Run 6: | 4:02 | 4:13 | faster than 64% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 4:05 | 4:17 | faster than 64% |
| Sandbag lunges: | 4:17 | 4:35 | faster than 62% |
| Run 8: | 4:36 | 4:38 | faster than 51% |
| Wall balls: | 5:40 | 6:12 | faster than 63% |
| Roxzone: | 4:58 | 5:34 | faster than 71% |
| Runs (8 km) | 35:03 | 36:06 | faster than 59% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:59 | 1:16:32 | 131st of 365 · faster than 64% |
127th of 2,599 Open Men (faster than 95%). Against the 79 who finished around 1:03:27: most time gained on wall balls (0:16), most lost on the eight runs (0:29). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:33 | faster than 94% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:27 | 4:09 | faster than 92% |
| Sled push: | 2:12 | 2:49 | faster than 92% |
| Run 3: | 3:35 | 4:25 | faster than 93% |
| Sled pull: | 3:19 | 4:15 | faster than 91% |
| Run 4: | 3:39 | 4:27 | faster than 91% |
| Burpee broad jump: | 3:45 | 5:19 | faster than 89% |
| Run 5: | 3:47 | 4:36 | faster than 90% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 3:44 | 4:29 | faster than 90% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:52 | 4:31 | faster than 85% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 4:54 | 5:56 | faster than 88% |
| Wall balls: | 4:10 | 6:06 | faster than 93% |
| Roxzone: | 6:23 | 8:24 | faster than 95% |
| Runs (8 km) | 29:48 | 36:11 | faster than 91% |
| Stations (8) | 27:13 | ||
| Finish | 1:03:19 | 1:19:39 | 127th of 2,599 · faster than 95% |
356th of 1,421 Doubles Mixed (faster than 75%). Against the 44 who finished around 1:08:27: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:29). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:58 | faster than 80% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 4:22 | 4:34 | faster than 62% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:46 | 4:43 | faster than 47% |
| Sled pull: | 3:10 | 3:24 | faster than 66% |
| Run 4: | 4:27 | 4:45 | faster than 68% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 79% |
| Run 5: | 4:38 | 4:49 | faster than 61% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:33 | 4:46 | faster than 63% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:34 | 4:47 | faster than 64% |
| Sandbag lunges: | 3:03 | 3:45 | faster than 86% |
| Run 8: | 5:23 | 6:02 | faster than 79% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 7:28 | 8:23 | faster than 78% |
| Runs (8 km) | 36:11 | 38:21 | faster than 68% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:27 | 1:14:06 | 356th of 1,421 · faster than 75% |
1,166th of 1,821 Doubles Men (faster than 35%). Against the 57 who finished around 1:13:19: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:43). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 64% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 4:10 | 4:16 | faster than 57% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 4:42 | 4:30 | faster than 38% |
| Sled pull: | 3:16 | 2:56 | faster than 29% |
| Run 4: | 4:52 | 4:32 | faster than 30% |
| Burpee broad jump: | 3:10 | 3:05 | faster than 45% |
| Run 5: | 4:53 | 4:39 | faster than 37% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:39 | 4:34 | faster than 45% |
| Farmers carry: | 1:41 | 1:33 | faster than 30% |
| Run 7: | 4:42 | 4:34 | faster than 42% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 59% |
| Run 8: | 6:44 | 5:45 | faster than 18% |
| Wall balls: | 4:01 | 4:06 | faster than 57% |
| Roxzone: | 9:14 | 8:02 | faster than 20% |
| Runs (8 km) | 38:09 | 36:40 | faster than 38% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:03 | 1:09:51 | 1166th of 1,821 · faster than 35% |
99th of 390 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:24 | faster than 77% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 4:11 | 4:41 | faster than 77% |
| Sled push: | 2:38 | 2:59 | faster than 80% |
| Run 3: | 4:30 | 5:00 | faster than 71% |
| Sled pull: | 4:53 | 5:17 | faster than 60% |
| Run 4: | 4:31 | 5:03 | faster than 73% |
| Burpee broad jump: | 4:28 | 4:33 | faster than 52% |
| Run 5: | 4:34 | 5:09 | faster than 74% |
| Row: | 4:29 | 4:32 | faster than 57% |
| Run 6: | 4:33 | 5:00 | faster than 71% |
| Farmers carry: | 1:48 | 2:02 | faster than 67% |
| Run 7: | 4:40 | 5:07 | faster than 70% |
| Sandbag lunges: | 4:28 | 4:50 | faster than 64% |
| Run 8: | 4:09 | 4:35 | faster than 69% |
| Wall balls: | 6:05 | 6:06 | faster than 50% |
| Roxzone: | 3:52 | 4:59 | faster than 85% |
| Runs (8 km) | 34:06 | 38:17 | faster than 74% |
| Stations (8) | 32:59 | ||
| Finish | 1:10:52 | 1:18:51 | 99th of 390 · faster than 74% |
33rd of 184 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:11 | faster than 83% |
| SkiErg: | 4:02 | 4:09 | faster than 67% |
| Run 2: | 4:12 | 4:36 | faster than 74% |
| Sled push: | 2:48 | 3:17 | faster than 83% |
| Run 3: | 4:26 | 4:50 | faster than 77% |
| Sled pull: | 4:31 | 5:50 | faster than 85% |
| Run 4: | 4:25 | 4:59 | faster than 78% |
| Burpee broad jump: | 3:48 | 4:30 | faster than 75% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 4:22 | 5:01 | faster than 80% |
| Farmers carry: | 1:50 | 1:57 | faster than 58% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 71% |
| Run 8: | 5:18 | 5:35 | faster than 63% |
| Wall balls: | 4:49 | 6:00 | faster than 82% |
| Roxzone: | 4:20 | 5:24 | faster than 85% |
| Runs (8 km) | 34:41 | 38:11 | faster than 76% |
| Stations (8) | 30:30 | ||
| Finish | 1:09:26 | 1:20:00 | 33rd of 184 · faster than 82% |
50th of 1,480 Open Men (faster than 96%). Against the 46 who finished around 1:05:58: faster on every part, most on burpee broad jump (0:16). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 91% |
| SkiErg: | 4:05 | 4:39 | faster than 98% |
| Run 2: | 3:58 | 4:47 | faster than 91% |
| Sled push: | 2:14 | 2:45 | faster than 88% |
| Run 3: | 4:14 | 5:07 | faster than 90% |
| Sled pull: | 3:38 | 4:50 | faster than 91% |
| Run 4: | 4:06 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:28 | 5:22 | faster than 94% |
| Run 5: | 4:11 | 5:16 | faster than 93% |
| Row: | 4:18 | 4:42 | faster than 90% |
| Run 6: | 4:04 | 5:13 | faster than 95% |
| Farmers carry: | 1:34 | 1:57 | faster than 86% |
| Run 7: | 4:15 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:33 | 4:54 | faster than 92% |
| Run 8: | 4:33 | 5:57 | faster than 94% |
| Wall balls: | 4:26 | 6:33 | faster than 92% |
| Roxzone: | 4:30 | 6:51 | faster than 96% |
| Runs (8 km) | 32:46 | 41:05 | faster than 94% |
| Stations (8) | 27:16 | ||
| Finish | 1:04:29 | 1:24:35 | 50th of 1,480 · faster than 96% |
51st of 165 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:50 | faster than 66% |
| SkiErg: | 3:55 | 4:06 | faster than 80% |
| Run 2: | 3:52 | 4:07 | faster than 66% |
| Sled push: | 2:28 | 3:00 | faster than 82% |
| Run 3: | 4:02 | 4:28 | faster than 74% |
| Sled pull: | 5:00 | 5:20 | faster than 60% |
| Run 4: | 4:12 | 4:31 | faster than 67% |
| Burpee broad jump: | 4:06 | 4:29 | faster than 62% |
| Run 5: | 4:09 | 4:39 | faster than 77% |
| Row: | 4:21 | 4:24 | faster than 62% |
| Run 6: | 4:07 | 4:35 | faster than 73% |
| Farmers carry: | 1:49 | 1:55 | faster than 60% |
| Run 7: | 4:10 | 4:40 | faster than 71% |
| Sandbag lunges: | 4:40 | 4:49 | faster than 56% |
| Run 8: | 4:42 | 5:06 | faster than 67% |
| Wall balls: | 6:20 | 6:04 | faster than 43% |
| Roxzone: | 5:40 | 6:14 | faster than 71% |
| Runs (8 km) | 32:49 | 35:32 | faster than 70% |
| Stations (8) | 32:39 | ||
| Finish | 1:11:04 | 1:16:20 | 51st of 165 · faster than 69% |
70th of 775 Open Men (faster than 91%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 88% |
| SkiErg: | 4:00 | 4:29 | faster than 96% |
| Run 2: | 3:52 | 4:45 | faster than 89% |
| Sled push: | 1:48 | 2:08 | faster than 76% |
| Run 3: | 3:56 | 5:04 | faster than 92% |
| Sled pull: | 3:21 | 4:20 | faster than 85% |
| Run 4: | 3:56 | 5:07 | faster than 93% |
| Burpee broad jump: | 4:20 | 5:45 | faster than 82% |
| Run 5: | 5:44 | 5:12 | faster than 30% |
| Row: | 4:27 | 4:53 | faster than 91% |
| Run 6: | 3:57 | 5:03 | faster than 93% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 4:00 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 68% |
| Run 8: | 4:23 | 5:44 | faster than 93% |
| Wall balls: | 4:03 | 6:28 | faster than 96% |
| Roxzone: | 5:00 | 7:10 | faster than 90% |
| Runs (8 km) | 34:06 | 41:38 | faster than 88% |
| Stations (8) | 28:10 | ||
| Finish | 1:07:10 | 1:25:18 | 70th of 775 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bjarne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Stockholm 2024 · best of 6 | 4:17 |
| Sled push | 2:28 | Stockholm 2024 · best of 6 | 3:45 |
| Sled pull | 4:09 | Copenhagen 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:48 | Karlsruhe 2025 · best of 6 | 4:25 |
| Row | 4:21 | Stockholm 2024 · best of 6 | 4:35 |
| Farmers carry | 1:48 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:16 | Karlsruhe 2025 · best of 6 | 5:03 |
| Wall balls | 4:49 | Karlsruhe 2025 · best of 6 | 6:49 |
| Runs (8 km) | 28:41 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 3:52 | Warsaw 2025 · best of 6 | 6:13 |
How to read
Each station's best across Bjarne's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maxime Pracisnore2 races
- Elisa Zweidorff1 race
- Kristin Blume1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where Bjarne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Bjarne: faster than |
|---|---|
| Ski | 67% |
| Push | 83% |
| Pull | 86% |
| BBJ | 76% |
| Row | 50% |
| Carry | 58% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bjarne beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bjarne's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Row (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjarne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bjarne: 34:43 running, 30:30 at the stations and 4:20 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Bjarne | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:11 |
| SkiErg | 4:02 | 4:09 |
| Run 2 | 4:12 | 4:36 |
| Sled push | 2:48 | 3:17 |
| Run 3 | 4:26 | 4:50 |
| Sled pull | 4:31 | 5:50 |
| Run 4 | 4:25 | 4:59 |
| Burpee broad jump | 3:48 | 4:30 |
| Run 5 | 4:36 | 5:05 |
| Row | 4:26 | 4:26 |
| Run 6 | 4:22 | 5:01 |
| Farmers carry | 1:50 | 1:57 |
| Run 7 | 4:36 | 5:02 |
| Sandbag lunges | 4:16 | 5:01 |
| Run 8 | 5:18 | 5:35 |
| Wall balls | 4:49 | 6:00 |
| Roxzone | 4:20 | 5:24 |
| Finish | 1:09:26 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.