Athlete · Open Women · 30-34 · GER GER

Birgit Große-Schwiep

9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:06:00 (London Olympia (EMEA Championship) 2026) · Pro Women 1:14:03 (Cologne 2026) · Doubles Women 1:04:40 (Cologne 2025) · Pro Doubles Women 1:14:59 (Frankfurt 2025).

1:06:00 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Pro Women, Doubles Women, Pro Doubles Women: each has its own best below
top 3% best Open Women place · Berlin 2025 32nd of 1,373 Open Women finishers there
1:17:24 latest race · Berlin 2026 3:21 slower than the best Pro Women time Pro Women
Burpee broad jump strongest segment · London Olympia (EMEA Championship) 2026 faster than 96% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:06:00 best 1:06:00 · London Olympi…

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzoneRuns
Birgitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%
Sled push faster than 73%
Sled pull faster than 90%
Burpee broad jump faster than 96%
Row faster than 75%
Farmers carry faster than 65%
Sandbag lunges —
Wall balls faster than 89%
Roxzone faster than 33%
Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:14 faster
Sled pull 1:02 faster
Burpee broad jump 2:00 faster
Row 0:15 faster
Farmers carry 0:09 faster
Wall balls 1:35 faster
Roxzone 0:39 slower
Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Birgit against the typical Open Women finisher

Birgit1:06:00
4:014:403:472:004:003:293:563:244:074:534:071:574:105:484:045:59
Typical Open Women1:19:52
4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:06:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report