GBR Bex Minchin-Hepburn
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bex Minchin-Hepburn at each race, oldest on the left; lower is faster.The best was 1:49:14 at New York (May 2025); Bex Minchin-Hepburn was 12:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:02:25 |
| Vienna | Feb 2025 | Open Women | 1:54:35 |
| New York | May 2025 | Open Women | 1:49:14 |
| Mechelen | Mar 2026 | Open Women | 1:59:39 |
| New York | May 2026 | Open Women | 1:50:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:11 faster (2:02:25 to 1:49:14).
This line shows the finish time of Bex Minchin-Hepburn at each race, oldest on the left; lower is faster.The best was 1:26:46 at Dublin (Nov 2024); Bex Minchin-Hepburn was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:26:46 |
| Birmingham | Oct 2025 | Doubles Women | 1:34:57 |
| Dublin | Nov 2025 | Doubles Women | 1:30:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,821st of 4,639 Open Women (faster than 39%). Against the 139 who finished around 1:49:47: most time gained on the roxzone (1:24), most lost on the eight runs (3:21). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:04 | faster than 29% |
| SkiErg: | 5:01 | 5:21 | faster than 77% |
| Run 2: | 6:15 | 5:47 | faster than 34% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 6:33 | 6:03 | faster than 35% |
| Sled pull: | 5:59 | 5:47 | faster than 45% |
| Run 4: | 6:33 | 6:10 | faster than 39% |
| Burpee broad jump: | 7:36 | 7:20 | faster than 45% |
| Run 5: | 7:23 | 6:29 | faster than 31% |
| Row: | 6:09 | 5:41 | faster than 23% |
| Run 6: | 7:26 | 6:18 | faster than 26% |
| Farmers carry: | 3:08 | 2:40 | faster than 27% |
| Run 7: | 7:30 | 6:18 | faster than 25% |
| Sandbag lunges: | 6:56 | 5:50 | faster than 28% |
| Run 8: | 9:24 | 8:10 | faster than 32% |
| Wall balls: | 7:59 | 7:33 | faster than 44% |
| Roxzone: | 7:12 | 7:57 | faster than 62% |
| Runs (8 km) | 57:36 | 51:48 | faster than 32% |
| Stations (8) | 45:37 | ||
| Finish | 1:50:20 | 1:43:35 | 2821st of 4,639 · faster than 39% |
1,067th of 1,507 Doubles Women (faster than 29%). Against the 46 who finished around 1:29:34: most time gained on burpee broad jump (1:04), most lost on the eight runs (4:38). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:54 | faster than 39% |
| SkiErg: | 4:24 | 4:45 | faster than 91% |
| Run 2: | 6:45 | 6:14 | faster than 28% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 7:09 | 6:33 | faster than 28% |
| Sled pull: | 3:49 | 3:57 | faster than 59% |
| Run 4: | 7:34 | 6:38 | faster than 19% |
| Burpee broad jump: | 4:00 | 4:21 | faster than 63% |
| Run 5: | 8:35 | 6:45 | faster than 8% |
| Row: | 4:51 | 5:11 | faster than 85% |
| Run 6: | 8:15 | 6:43 | faster than 11% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 8:14 | 6:44 | faster than 12% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 57% |
| Run 8: | 5:48 | 4:37 | faster than 14% |
| Wall balls: | 4:14 | 4:30 | faster than 64% |
| Roxzone: | 5:22 | 4:56 | faster than 39% |
| Runs (8 km) | 56:21 | 48:09 | faster than 16% |
| Stations (8) | 28:26 | ||
| Finish | 1:30:03 | 1:23:19 | 1067th of 1,507 · faster than 29% |
1,870th of 2,427 Doubles Women (faster than 22%). Against the 75 who finished around 1:33:45: most time gained on SkiErg (0:26), most lost on the eight runs (3:42). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:34 | faster than 56% |
| SkiErg: | 4:25 | 4:45 | faster than 89% |
| Run 2: | 5:57 | 5:35 | faster than 32% |
| Sled push: | 1:39 | 1:56 | faster than 82% |
| Run 3: | 6:26 | 5:49 | faster than 25% |
| Sled pull: | 4:39 | 4:20 | faster than 34% |
| Run 4: | 6:49 | 5:54 | faster than 17% |
| Burpee broad jump: | 4:45 | 4:14 | faster than 33% |
| Run 5: | 8:24 | 5:59 | faster than 3% |
| Row: | 4:56 | 5:11 | faster than 77% |
| Run 6: | 7:17 | 5:53 | faster than 11% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 7:08 | 5:53 | faster than 13% |
| Sandbag lunges: | 3:51 | 3:38 | faster than 39% |
| Run 8: | 7:46 | 5:54 | faster than 9% |
| Wall balls: | 4:33 | 4:23 | faster than 40% |
| Roxzone: | 8:15 | 7:03 | faster than 24% |
| Runs (8 km) | 56:07 | 47:38 | faster than 15% |
| Stations (8) | 30:40 | ||
| Finish | 1:34:57 | 1:25:22 | 1870th of 2,427 · faster than 22% |
927th of 1,231 Open Women (faster than 24%). Against the 35 who finished around 1:48:24: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:20). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:38 | faster than 32% |
| SkiErg: | 4:55 | 5:10 | faster than 76% |
| Run 2: | 6:18 | 5:29 | faster than 19% |
| Sled push: | 2:24 | 2:37 | faster than 65% |
| Run 3: | 6:48 | 5:41 | faster than 14% |
| Sled pull: | 5:29 | 4:29 | faster than 20% |
| Run 4: | 6:58 | 5:47 | faster than 15% |
| Burpee broad jump: | 6:50 | 6:18 | faster than 41% |
| Run 5: | 7:36 | 6:02 | faster than 14% |
| Row: | 5:32 | 5:29 | faster than 47% |
| Run 6: | 7:32 | 6:01 | faster than 13% |
| Farmers carry: | 2:44 | 2:34 | faster than 42% |
| Run 7: | 7:02 | 5:56 | faster than 19% |
| Sandbag lunges: | 6:29 | 5:16 | faster than 24% |
| Run 8: | 9:58 | 8:02 | faster than 22% |
| Wall balls: | 9:10 | 6:46 | faster than 22% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 58:11 | 48:32 | faster than 20% |
| Stations (8) | 43:33 | ||
| Finish | 1:49:14 | 1:34:39 | 927th of 1,231 · faster than 24% |
650th of 685 Open Women (faster than 5%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:09 | faster than 11% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 6:43 | 5:11 | faster than 5% |
| Sled push: | 2:36 | 2:19 | faster than 26% |
| Run 3: | 6:53 | 5:28 | faster than 7% |
| Sled pull: | 7:42 | 4:45 | faster than 2% |
| Run 4: | 7:19 | 5:28 | faster than 4% |
| Burpee broad jump: | 8:11 | 5:57 | faster than 14% |
| Run 5: | 7:40 | 5:33 | faster than 4% |
| Row: | 5:34 | 5:09 | faster than 19% |
| Run 6: | 7:22 | 5:27 | faster than 4% |
| Farmers carry: | 2:54 | 2:00 | faster than 3% |
| Run 7: | 7:17 | 5:28 | faster than 5% |
| Sandbag lunges: | 7:12 | 4:27 | faster than 4% |
| Run 8: | 8:52 | 6:03 | faster than 3% |
| Wall balls: | 9:04 | 5:28 | faster than 5% |
| Roxzone: | 8:18 | 5:49 | faster than 11% |
| Runs (8 km) | 58:15 | 43:58 | faster than 4% |
| Stations (8) | 48:09 | ||
| Finish | 1:54:35 | 1:25:38 | 650th of 685 · faster than 5% |
496th of 835 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 45% |
| SkiErg: | 4:11 | 4:34 | faster than 94% |
| Run 2: | 6:26 | 6:14 | faster than 40% |
| Sled push: | 1:15 | 1:40 | faster than 98% |
| Run 3: | 7:02 | 6:37 | faster than 34% |
| Sled pull: | 3:39 | 4:02 | faster than 71% |
| Run 4: | 7:34 | 6:40 | faster than 21% |
| Burpee broad jump: | 3:11 | 4:26 | faster than 91% |
| Run 5: | 7:48 | 6:51 | faster than 22% |
| Row: | 4:31 | 5:09 | faster than 97% |
| Run 6: | 7:52 | 6:49 | faster than 20% |
| Farmers carry: | 4:23 | 1:46 | faster than 0% |
| Run 7: | 7:55 | 6:48 | faster than 18% |
| Sandbag lunges: | 2:54 | 3:35 | faster than 86% |
| Run 8: | 5:36 | 4:45 | faster than 21% |
| Wall balls: | 3:33 | 4:23 | faster than 95% |
| Roxzone: | 5:05 | 5:10 | faster than 53% |
| Runs (8 km) | 54:08 | 48:46 | faster than 24% |
| Stations (8) | 27:37 | ||
| Finish | 1:26:46 | 1:23:39 | 496th of 835 · faster than 40% |
1,292nd of 1,410 Open Women (faster than 8%). Against the 43 who finished around 1:59:42: most time gained on burpee broad jump (0:43), most lost on the eight runs (3:13). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:07 | faster than 12% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 6:27 | 5:20 | faster than 11% |
| Sled push: | 3:29 | 2:40 | faster than 10% |
| Run 3: | 7:08 | 5:32 | faster than 7% |
| Sled pull: | 7:33 | 5:41 | faster than 11% |
| Run 4: | 7:34 | 5:37 | faster than 5% |
| Burpee broad jump: | 9:19 | 7:03 | faster than 19% |
| Run 5: | 7:45 | 5:46 | faster than 7% |
| Row: | 5:35 | 5:25 | faster than 36% |
| Run 6: | 7:10 | 5:39 | faster than 9% |
| Farmers carry: | 2:45 | 2:13 | faster than 19% |
| Run 7: | 7:15 | 5:37 | faster than 8% |
| Sandbag lunges: | 7:14 | 5:02 | faster than 11% |
| Run 8: | 8:28 | 6:02 | faster than 8% |
| Wall balls: | 10:57 | 6:45 | faster than 9% |
| Roxzone: | 11:40 | 8:04 | faster than 8% |
| Runs (8 km) | 58:50 | 45:50 | faster than 7% |
| Stations (8) | 51:58 | ||
| Finish | 2:02:25 | 1:34:24 | 1292nd of 1,410 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | New York 2025 · best of 4 | 5:16 |
| Sled push | 2:24 | New York 2025 · best of 4 | 2:55 |
| Sled pull | 5:29 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:50 | New York 2025 · best of 4 | 6:46 |
| Row | 5:32 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 2:44 | New York 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:29 | New York 2025 · best of 4 | 5:13 |
| Wall balls | 7:59 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 57:36 | New York 2026 · best of 4 | 46:44 |
| Roxzone | 7:12 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Bex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Brumpton3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Bex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Bex: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 20% |
| BBJ | 41% |
| Row | 47% |
| Carry | 42% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bex beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bex's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bex: 58:11 running, 43:32 at the stations and 7:30 in the roxzone; the longest station was the wall balls (9:10) and the shortest the sled push (2:24).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Bex | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:38 |
| SkiErg | 4:55 | 5:10 |
| Run 2 | 6:18 | 5:29 |
| Sled push | 2:24 | 2:37 |
| Run 3 | 6:48 | 5:41 |
| Sled pull | 5:29 | 4:29 |
| Run 4 | 6:58 | 5:47 |
| Burpee broad jump | 6:50 | 6:18 |
| Run 5 | 7:36 | 6:02 |
| Row | 5:32 | 5:29 |
| Run 6 | 7:32 | 6:01 |
| Farmers carry | 2:44 | 2:34 |
| Run 7 | 7:02 | 5:56 |
| Sandbag lunges | 6:29 | 5:16 |
| Run 8 | 9:58 | 8:02 |
| Wall balls | 9:10 | 6:46 |
| Roxzone | 7:30 | 6:06 |
| Finish | 1:49:14 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
