GBR Bex Minchin-Hepburn
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:14 (New York 2025) · Doubles Women 1:26:46 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:11 faster (2:02:25 to 1:49:14).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 50-54 | 1:50:20 | 2821st of 4,639 | 57:36 | 45:37 | 7:12 | splitsSkiErg5:01Sled push2:49Sled pull5:59Burpee broad jump7:36Row6:09Farmers carry3:08Sandbag lunges6:56Wall balls7:59Run 16:35Run 26:15Run 36:33Run 46:33Run 57:23Run 67:26Run 77:30Run 89:24Full report for this race → |
| Dublin 2025 12 Nov 2025team: Stephanie Brumpton, Bex Minchin-Hepburnwhat the whole field did → | Doubles Women · team 40-44 | 1:30:03 | 1067th of 1,507 | 56:21 | 28:26 | 5:22 | splitsSkiErg4:24Sled push1:40Sled pull3:49Burpee broad jump4:00Row4:51Farmers carry1:57Sandbag lunges3:31Wall balls4:14Run 14:03Run 26:45Run 37:09Run 47:34Run 58:35Run 68:15Run 78:14Run 85:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Stephanie Brumpton, Bex Minchin-Hepburnwhat the whole field did → | Doubles Women · team 40-44 | 1:34:57 | 1870th of 2,427 | 56:07 | 30:40 | 8:15 | splitsSkiErg4:25Sled push1:39Sled pull4:39Burpee broad jump4:45Row4:56Farmers carry1:52Sandbag lunges3:51Wall balls4:33Run 16:25Run 25:57Run 36:26Run 46:49Run 58:24Run 67:17Run 77:08Run 87:46Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:49:14 | 927th of 1,231 | 58:11 | 43:33 | 7:30 | splitsSkiErg4:55Sled push2:24Sled pull5:29Burpee broad jump6:50Row5:32Farmers carry2:44Sandbag lunges6:29Wall balls9:10Run 15:59Run 26:18Run 36:48Run 46:58Run 57:36Run 67:32Run 77:02Run 89:58Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 45-49 | 1:54:35 | 650th of 685 | 58:15 | 48:09 | 8:18 | splitsSkiErg4:56Sled push2:36Sled pull7:42Burpee broad jump8:11Row5:34Farmers carry2:54Sandbag lunges7:12Wall balls9:04Run 16:13Run 26:43Run 36:53Run 47:19Run 57:40Run 67:22Run 77:17Run 88:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Bex Minchin-Hepburn, Stephanie Brumptonwhat the whole field did → | Doubles Women · team 40-49 | 1:26:46 | 496th of 835 | 54:08 | 27:37 | 5:05 | splitsSkiErg4:11Sled push1:15Sled pull3:39Burpee broad jump3:11Row4:31Farmers carry4:23Sandbag lunges2:54Wall balls3:33Run 13:59Run 26:26Run 37:02Run 47:34Run 57:48Run 67:52Run 77:55Run 85:36Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 2:02:25 | 1292nd of 1,410 | 58:50 | 51:58 | 11:40 | splitsSkiErg5:06Sled push3:29Sled pull7:33Burpee broad jump9:19Row5:35Farmers carry2:45Sandbag lunges7:14Wall balls10:57Run 17:06Run 26:27Run 37:08Run 47:34Run 57:45Run 67:10Run 77:15Run 88:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bex against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
