GER Bettina Heine
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bettina Heine at each race, oldest on the left; lower is faster.The best was 1:19:26 at Heerenveen (May 2025); Bettina Heine was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:19:26 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:21:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
125th of 290 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 30% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:01 | 3:58 | faster than 45% |
| Sled push: | 2:37 | 2:39 | faster than 54% |
| Run 3: | 3:56 | 4:09 | faster than 64% |
| Sled pull: | 3:40 | 3:54 | faster than 66% |
| Run 4: | 3:59 | 4:11 | faster than 63% |
| Burpee broad jump: | 3:52 | 3:25 | faster than 28% |
| Run 5: | 4:08 | 4:17 | faster than 59% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:07 | 4:16 | faster than 59% |
| Farmers carry: | 2:08 | 1:57 | faster than 26% |
| Run 7: | 4:10 | 4:18 | faster than 59% |
| Sandbag lunges: | 4:45 | 3:54 | faster than 18% |
| Run 8: | 5:46 | 5:57 | faster than 58% |
| Wall balls: | 3:52 | 4:04 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 33:54 | 34:50 | faster than 57% |
| Stations (8) | 30:00 | ||
| Finish | 1:16:02 | 1:17:33 | 125th of 290 · faster than 57% |
264th of 508 Open Women (faster than 48%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:40 | faster than 37% |
| SkiErg: | 4:54 | 4:57 | faster than 57% |
| Run 2: | 4:55 | 4:36 | faster than 33% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 4:57 | 4:45 | faster than 40% |
| Sled pull: | 3:38 | 4:31 | faster than 84% |
| Run 4: | 5:08 | 4:46 | faster than 33% |
| Burpee broad jump: | 6:03 | 5:23 | faster than 34% |
| Run 5: | 5:11 | 4:58 | faster than 38% |
| Row: | 5:32 | 5:08 | faster than 21% |
| Run 6: | 5:06 | 4:51 | faster than 38% |
| Farmers carry: | 1:41 | 2:06 | faster than 91% |
| Run 7: | 5:10 | 4:51 | faster than 35% |
| Sandbag lunges: | 4:43 | 4:17 | faster than 37% |
| Run 8: | 7:03 | 6:48 | faster than 43% |
| Wall balls: | 5:14 | 5:39 | faster than 62% |
| Roxzone: | 5:34 | 5:20 | faster than 43% |
| Runs (8 km) | 42:22 | 40:45 | faster than 39% |
| Stations (8) | 34:03 | ||
| Finish | 1:21:54 | 1:21:09 | 264th of 508 · faster than 48% |
85th of 133 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 29% |
| SkiErg: | 4:57 | 4:58 | faster than 56% |
| Run 2: | 5:09 | 4:46 | faster than 29% |
| Sled push: | 3:46 | 3:47 | faster than 52% |
| Run 3: | 5:28 | 5:08 | faster than 32% |
| Sled pull: | 5:05 | 5:56 | faster than 73% |
| Run 4: | 5:36 | 5:08 | faster than 29% |
| Burpee broad jump: | 6:41 | 5:29 | faster than 21% |
| Run 5: | 5:45 | 5:15 | faster than 26% |
| Row: | 5:15 | 5:12 | faster than 45% |
| Run 6: | 5:43 | 5:10 | faster than 26% |
| Farmers carry: | 2:36 | 2:33 | faster than 46% |
| Run 7: | 5:48 | 5:13 | faster than 23% |
| Sandbag lunges: | 6:25 | 5:11 | faster than 17% |
| Run 8: | 6:04 | 5:39 | faster than 29% |
| Wall balls: | 6:45 | 6:00 | faster than 40% |
| Roxzone: | 5:05 | 5:26 | faster than 53% |
| Runs (8 km) | 44:37 | 40:56 | faster than 28% |
| Stations (8) | 41:30 | ||
| Finish | 1:31:08 | 1:25:17 | 85th of 133 · faster than 36% |
830th of 1,421 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:16:35: most time gained on the roxzone (0:28), most lost on row (0:13). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:58 | faster than 63% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:57 | 4:34 | faster than 29% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 5:20 | 4:43 | faster than 19% |
| Sled pull: | 3:32 | 3:24 | faster than 41% |
| Run 4: | 5:04 | 4:45 | faster than 31% |
| Burpee broad jump: | 3:41 | 3:23 | faster than 35% |
| Run 5: | 5:06 | 4:49 | faster than 34% |
| Row: | 4:47 | 4:30 | faster than 20% |
| Run 6: | 4:48 | 4:46 | faster than 47% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:53 | 4:47 | faster than 44% |
| Sandbag lunges: | 3:49 | 3:45 | faster than 47% |
| Run 8: | 6:15 | 6:02 | faster than 41% |
| Wall balls: | 4:14 | 4:11 | faster than 46% |
| Roxzone: | 8:12 | 8:23 | faster than 55% |
| Runs (8 km) | 40:06 | 38:21 | faster than 37% |
| Stations (8) | 27:44 | ||
| Finish | 1:15:58 | 1:14:06 | 830th of 1,421 · faster than 41% |
85th of 754 Open Women (faster than 88%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:06 | faster than 72% |
| SkiErg: | 4:46 | 5:02 | faster than 80% |
| Run 2: | 4:32 | 5:21 | faster than 86% |
| Sled push: | 2:19 | 2:36 | faster than 73% |
| Run 3: | 4:43 | 5:36 | faster than 88% |
| Sled pull: | 4:07 | 5:36 | faster than 93% |
| Run 4: | 4:48 | 5:39 | faster than 87% |
| Burpee broad jump: | 5:47 | 7:07 | faster than 77% |
| Run 5: | 5:04 | 5:54 | faster than 84% |
| Row: | 5:01 | 5:23 | faster than 85% |
| Run 6: | 5:01 | 5:45 | faster than 82% |
| Farmers carry: | 1:40 | 2:16 | faster than 97% |
| Run 7: | 5:03 | 5:47 | faster than 82% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 66% |
| Run 8: | 5:30 | 6:33 | faster than 83% |
| Wall balls: | 4:38 | 5:56 | faster than 86% |
| Roxzone: | 7:17 | 9:20 | faster than 87% |
| Runs (8 km) | 39:17 | 45:49 | faster than 85% |
| Stations (8) | 32:58 | ||
| Finish | 1:19:26 | 1:34:46 | 85th of 754 · faster than 88% |
5th of 547 Doubles Women (faster than 99%). Against the 40 who finished around 1:15:25: faster on every part, most on the roxzone (1:29). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:45 | faster than 97% |
| SkiErg: | — | 4:56 | |
| Run 2: | 5:13 | 6:32 | faster than 87% |
| Sled push: | — | ||
| Run 3: | 5:32 | 6:42 | faster than 85% |
| Sled pull: | — | 5:05 | |
| Run 4: | 5:27 | 6:56 | faster than 89% |
| Burpee broad jump: | 2:42 | 4:39 | faster than 99% |
| Run 5: | 5:41 | 7:15 | faster than 89% |
| Row: | 4:58 | 5:38 | faster than 92% |
| Run 6: | 5:40 | 7:05 | faster than 88% |
| Farmers carry: | 1:21 | 1:54 | faster than 99% |
| Run 7: | 5:55 | 7:10 | faster than 83% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 93% |
| Run 8: | 5:49 | 8:12 | faster than 93% |
| Wall balls: | 3:32 | 4:48 | faster than 97% |
| Roxzone: | 4:36 | 8:45 | faster than 91% |
| Runs (8 km) | 42:44 | 54:15 | faster than 93% |
| Stations (8) | 15:21 (5 of 8) | ||
| Finish | 1:12:09 | 1:35:03 | 5th of 547 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bettina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 3:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:01 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 4:38 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:17 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 5:34 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bettina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antonia Zimmermann1 race
- Lucas Heine1 race
- Sandra Grimm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Bettina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Bettina: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 94% |
| BBJ | 78% |
| Row | 85% |
| Carry | 98% |
| Lunges | 66% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bettina beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bettina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bettina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bettina: 39:20 running, 32:59 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Bettina | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:06 |
| SkiErg | 4:46 | 5:02 |
| Run 2 | 4:32 | 5:21 |
| Sled push | 2:19 | 2:36 |
| Run 3 | 4:43 | 5:36 |
| Sled pull | 4:07 | 5:36 |
| Run 4 | 4:48 | 5:39 |
| Burpee broad jump | 5:47 | 7:07 |
| Run 5 | 5:04 | 5:54 |
| Row | 5:01 | 5:23 |
| Run 6 | 5:01 | 5:45 |
| Farmers carry | 1:40 | 2:16 |
| Run 7 | 5:03 | 5:47 |
| Sandbag lunges | 4:40 | 5:06 |
| Run 8 | 5:30 | 6:33 |
| Wall balls | 4:38 | 5:56 |
| Roxzone | 7:17 | 9:20 |
| Finish | 1:19:26 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:26.
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