GBR Beth Williams
9 HYROX races over 2 seasons, all in a team with 7 partners.
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Beth Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Beth Williams, Rhys Stephenswhole field → | Doubles Mixed · team 30-34 | 1:49:32 | 2267th of 2,365500th of 520 aged 30-34 | 1:03:59 | 38:40 | 6:53† | View results | See splits Hide splitsSkiErg4:57faster than 4%Sled push3:02faster than 7%Sled pull5:21faster than 3%Burpee broad jump6:06faster than 5%Row5:41faster than 3%Farmers carry2:29faster than 32%Sandbag lunges5:12faster than 11%Wall balls5:52faster than 16%Runs (8 km)1:03:59faster than 4%Roxzone6:53Run 17:59faster than 2%Run 27:23faster than 4%Run 37:51faster than 4%Run 48:03faster than 4%Run 58:04faster than 5%Run 68:03faster than 7%Run 77:25faster than 5%Run 89:14faster than 6%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Beth Williams, Shannon Mackiewhole field → | Doubles Women · team 30-34 | 1:15:06 | 388th of 2,44498th of 479 aged 30-34 | 43:43 | 28:10 | 3:13† | View results | See splits Hide splitsSkiErg4:37fastest 21%Sled push1:35fastest 13%Sled pull3:16fastest 12%Burpee broad jump4:08fastest 30%Row5:25faster than 31%Farmers carry2:03fastest 17%Sandbag lunges3:26fastest 40%Wall balls3:40fastest 11%Runs (8 km)43:43fastest 18%Roxzone3:13Run 15:51fastest 28%Run 25:13fastest 22%Run 35:25fastest 21%Run 45:20fastest 18%Run 55:17fastest 15%Run 65:40fastest 18%Run 74:53fastest 12%Run 86:07fastest 20%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Beth Williams, Freya Marshallwhole field → | Doubles Women · team 25-29 | 1:24:46 | 1157th of 2,444277th of 489 aged 25-29 | 48:27 | 32:22 | 3:57† | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push1:47fastest 37%Sled pull3:45fastest 40%Burpee broad jump5:09faster than 35%Row5:18faster than 41%Farmers carry2:16fastest 39%Sandbag lunges4:01faster than 31%Wall balls5:09faster than 19%Runs (8 km)48:27fastest 42%Roxzone3:57Run 16:43faster than 34%Run 25:52faster than 45%Run 35:55fastest 43%Run 45:50fastest 38%Run 56:03fastest 44%Run 66:04fastest 34%Run 75:22fastest 32%Run 86:42fastest 40%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Beth Williams, Emily Williamswhole field → | Doubles Women · team 25-29 | 1:08:41 | 83rd of 2,44423rd of 489 aged 25-29 | 38:45 | 24:10‡ | 5:46† | View results | See splits Hide splitsSkiErg4:51faster than 49%Sled push1:47fastest 37%Sled pull3:18fastest 14%Burpee broad jump3:33fastest 11%Row4:59fastest 25%Farmers carry2:09fastest 25%Sandbag lunges0:07‡Wall balls3:26fastest 3%Runs (8 km)38:45fastest 3%Roxzone5:46Run 15:00fastest 4%Run 24:29fastest 3%Run 34:36fastest 2%Run 44:41fastest 3%Run 54:46fastest 4%Run 65:11fastest 6%Run 74:47fastest 9%Run 85:19fastest 3%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Shannon Mackie, Beth Williamswhole field → | Doubles Women · team 30-34 | 1:22:14 | 563rd of 1,546134th of 306 aged 30-34 | 46:45 | 30:55 | 4:39 | View results | See splits Hide splitsSkiErg4:35fastest 45%Sled push1:45faster than 49%Sled pull3:59fastest 47%Burpee broad jump5:06faster than 31%Row5:07fastest 49%Farmers carry2:08faster than 20%Sandbag lunges3:55faster than 44%Wall balls4:20fastest 49%Runs (8 km)46:45fastest 34%Roxzone4:39fastest 18%Run 14:13fastest 35%Run 25:50fastest 33%Run 36:11fastest 36%Run 46:04fastest 32%Run 56:13fastest 32%Run 66:21fastest 38%Run 76:32fastest 44%Run 85:24fastest 46%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beth Williams, Sadie Toveywhole field → | Doubles Women · team 35-39 | 1:17:10 | 873rd of 3,491127th of 619 aged 35-39 | 33:46* | 32:36* | 10:50 | View results | See splits Hide splitsSkiErg5:01fastest 38%Sled push2:02faster than 27%Sled pull4:36faster than 31%Burpee broad jump5:10faster than 26%Row5:31faster than 31%Farmers carry1:53faster than 40%Sandbag lunges3:57faster than 37%Wall balls4:26fastest 49%Runs (8 km)33:46fastest 13%Roxzone10:50fastest 9%Run 13:23fastest 13%Run 24:05fastest 19%Run 34:02fastest 11%Run 44:06fastest 12%Run 54:03fastest 9%Run 64:14fastest 16%Run 74:04fastest 9%Run 85:52fastest 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Beth Williams, Shannon Mackiewhole field → | Doubles Women · team 30-34 | 1:22:31 | 967th of 2,427216th of 503 aged 30-34 | 45:38 | 30:39 | 6:18 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push2:01faster than 41%Sled pull4:17fastest 46%Burpee broad jump4:37faster than 36%Row5:07fastest 43%Farmers carry1:45fastest 33%Sandbag lunges3:47faster than 42%Wall balls4:17fastest 44%Runs (8 km)45:38fastest 38%Roxzone6:18fastest 28%Run 16:09fastest 33%Run 25:15fastest 33%Run 35:33fastest 38%Run 45:29fastest 31%Run 56:01faster than 48%Run 65:44fastest 43%Run 75:44fastest 43%Run 85:46fastest 45%Full report for this race → |
| London 2025 3 May 2025team: Molly Munday, Beth Williamswhole field → | Doubles Women · team 30-39 | 1:12:54 | 138th of 1,11863rd of 449 aged 30-39 | 39:40 | 28:31 | 4:48 | View results | See splits Hide splitsSkiErg4:31fastest 38%Sled push1:59faster than 28%Sled pull3:57faster than 47%Burpee broad jump3:39fastest 27%Row5:03fastest 47%Farmers carry1:47fastest 44%Sandbag lunges3:27fastest 36%Wall balls4:08fastest 36%Runs (8 km)39:40fastest 7%Roxzone4:48fastest 12%Run 14:44fastest 8%Run 24:16fastest 3%Run 34:48fastest 9%Run 44:49fastest 10%Run 54:48fastest 8%Run 64:47fastest 8%Run 74:55fastest 11%Run 86:37fastest 12%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emily Williams, Beth Williamswhole field → | Doubles Women · team U29 | 1:12:38 | 123rd of 85759th of 317 aged U29 | 40:51 | 25:48 | 7:58 | View results | See splits Hide splitsSkiErg4:37faster than 41%Sled push1:31fastest 22%Sled pull3:33fastest 33%Burpee broad jump2:40fastest 6%Row4:46fastest 20%Farmers carry1:26fastest 4%Sandbag lunges3:05fastest 25%Wall balls4:10faster than 42%Runs (8 km)40:51fastest 13%Roxzone7:58faster than 34%Run 13:49fastest 22%Run 25:13fastest 19%Run 35:21fastest 14%Run 45:15fastest 11%Run 55:21fastest 11%Run 65:29fastest 16%Run 75:20fastest 12%Run 85:08fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London 2025 · best of 8 | 4:48 |
| Sled push | 1:31 | Manchester 2025 · best of 8 | 1:51 |
| Sled pull | 3:16 | Cardiff 2026 · best of 8 | 4:12 |
| Burpee broad jump | 2:40 | Manchester 2025 · best of 8 | 4:17 |
| Row | 4:46 | Manchester 2025 · best of 8 | 5:12 |
| Farmers carry | 1:26 | Manchester 2025 · best of 8 | 1:52 |
| Sandbag lunges | 3:05 | Manchester 2025 · best of 7 | 3:47 |
| Wall balls | 3:26 | Cardiff 2026 · best of 8 | 4:22 |
| Runs (8 km) | 33:46 | London ExCeL 2025 · best of 8 | 49:12 |
| Roxzone | 4:39 | Manchester 2026 · best of 5 | 7:49 |
How to read
Each station's best across Beth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Shannon Mackie3 races
- Emily Williams1 race
- Emily Williams1 race
- Freya Marshall1 race
- Molly Munday1 race
- Rhys Stephens1 race
- Sadie Tovey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
