GBR Beth Whitrod
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Whitrod at each race, oldest on the left; lower is faster.The best was 1:26:26 at Valencia (Oct 2026); Beth Whitrod was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Women | 1:32:48 |
| Valencia | Oct 2026 | Pro Women | 1:26:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Beth Whitrod at each race, oldest on the left; lower is faster.The best was 1:10:12 at Barcelona (May 2026); Beth Whitrod was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:13:22 |
| Barcelona | May 2026 | Pro Doubles Women | 1:10:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Beth Whitrod at each race, oldest on the left; lower is faster.The best was 1:05:44 at Glasgow (Mar 2025); Beth Whitrod was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:10:17 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:05:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
91st of 155 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:23 | faster than 39% |
| SkiErg: | 5:00 | 4:56 | faster than 42% |
| Run 2: | 4:55 | 4:46 | faster than 40% |
| Sled push: | 4:13 | 4:05 | faster than 43% |
| Run 3: | 5:15 | 5:04 | faster than 39% |
| Sled pull: | 5:11 | 5:08 | faster than 48% |
| Run 4: | 5:22 | 5:04 | faster than 35% |
| Burpee broad jump: | 5:26 | 5:01 | faster than 35% |
| Run 5: | 5:33 | 5:10 | faster than 35% |
| Row: | 5:03 | 4:59 | faster than 46% |
| Run 6: | 5:22 | 5:05 | faster than 35% |
| Farmers carry: | 3:14 | 2:35 | faster than 20% |
| Run 7: | 5:46 | 5:07 | faster than 23% |
| Sandbag lunges: | 4:34 | 4:46 | faster than 57% |
| Run 8: | 5:56 | 5:32 | faster than 38% |
| Wall balls: | 6:22 | 5:50 | faster than 35% |
| Roxzone: | 5:51 | 5:44 | faster than 44% |
| Runs (8 km) | 41:37 | 39:22 | faster than 38% |
| Stations (8) | 39:03 | ||
| Finish | 1:26:26 | 1:23:23 | 91st of 155 · faster than 41% |
36th of 200 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:52 | faster than 47% |
| SkiErg: | 4:33 | 4:39 | faster than 71% |
| Run 2: | 4:48 | 4:53 | faster than 58% |
| Sled push: | 2:08 | 2:46 | faster than 95% |
| Run 3: | 4:58 | 5:14 | faster than 66% |
| Sled pull: | 3:28 | 4:21 | faster than 90% |
| Run 4: | 4:54 | 5:12 | faster than 67% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 93% |
| Run 5: | 5:05 | 5:18 | faster than 62% |
| Row: | 4:44 | 4:53 | faster than 70% |
| Run 6: | 4:56 | 5:17 | faster than 70% |
| Farmers carry: | 1:39 | 1:57 | faster than 89% |
| Run 7: | 4:57 | 5:20 | faster than 69% |
| Sandbag lunges: | 2:57 | 3:44 | faster than 92% |
| Run 8: | 4:52 | 5:24 | faster than 77% |
| Wall balls: | 3:44 | 4:01 | faster than 74% |
| Roxzone: | 5:04 | 5:45 | faster than 76% |
| Runs (8 km) | 39:22 | 41:25 | faster than 67% |
| Stations (8) | 25:49 | ||
| Finish | 1:10:12 | 1:17:08 | 36th of 200 · faster than 82% |
784th of 2,211 Doubles Women (faster than 64%). Against the 65 who finished around 1:20:51: most time gained on burpee broad jump (1:19), most lost on the eight runs (4:15). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:44 | faster than 34% |
| SkiErg: | 4:26 | 4:40 | faster than 81% |
| Run 2: | 5:48 | 5:27 | faster than 34% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 5:36 | 5:40 | faster than 53% |
| Sled pull: | 3:24 | 3:51 | faster than 78% |
| Run 4: | 6:07 | 5:42 | faster than 33% |
| Burpee broad jump: | 2:52 | 4:21 | faster than 96% |
| Run 5: | 6:09 | 5:50 | faster than 37% |
| Row: | 4:54 | 5:08 | faster than 76% |
| Run 6: | 5:38 | 5:47 | faster than 56% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 5:53 | 5:46 | faster than 45% |
| Sandbag lunges: | 2:42 | 3:49 | faster than 96% |
| Run 8: | 8:21 | 7:52 | faster than 38% |
| Wall balls: | 3:57 | 4:37 | faster than 85% |
| Roxzone: | 5:34 | 6:17 | faster than 74% |
| Runs (8 km) | 49:34 | 48:15 | faster than 42% |
| Stations (8) | 25:53 | ||
| Finish | 1:20:59 | 1:25:16 | 784th of 2,211 · faster than 64% |
164th of 561 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:29 | faster than 86% |
| SkiErg: | 4:45 | 4:50 | faster than 63% |
| Run 2: | 4:10 | 4:07 | faster than 47% |
| Sled push: | 2:16 | 2:24 | faster than 66% |
| Run 3: | 4:15 | 4:18 | faster than 54% |
| Sled pull: | 3:43 | 4:42 | faster than 92% |
| Run 4: | 4:06 | 4:19 | faster than 66% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 78% |
| Run 5: | 4:10 | 4:21 | faster than 64% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 4:16 | 4:24 | faster than 56% |
| Farmers carry: | 1:42 | 1:54 | faster than 80% |
| Run 7: | 4:18 | 4:24 | faster than 54% |
| Sandbag lunges: | 3:19 | 4:08 | faster than 86% |
| Run 8: | 5:55 | 6:04 | faster than 56% |
| Wall balls: | 4:38 | 4:26 | faster than 42% |
| Roxzone: | 10:56 | 11:51 | faster than 67% |
| Runs (8 km) | 34:00 | 35:39 | faster than 62% |
| Stations (8) | 28:30 | ||
| Finish | 1:13:22 | 1:19:08 | 164th of 561 · faster than 70% |
92nd of 131 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:55 | faster than 29% |
| SkiErg: | 5:00 | 4:54 | faster than 30% |
| Run 2: | 4:55 | 4:37 | faster than 33% |
| Sled push: | 6:22 | 4:29 | faster than 6% |
| Run 3: | 5:21 | 4:56 | faster than 30% |
| Sled pull: | 6:36 | 6:05 | faster than 37% |
| Run 4: | 5:28 | 4:57 | faster than 26% |
| Burpee broad jump: | 5:22 | 4:48 | faster than 29% |
| Run 5: | 5:34 | 5:06 | faster than 28% |
| Row: | 5:14 | 5:01 | faster than 24% |
| Run 6: | 5:25 | 4:59 | faster than 32% |
| Farmers carry: | 2:27 | 2:33 | faster than 56% |
| Run 7: | 5:29 | 5:04 | faster than 29% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 46% |
| Run 8: | 6:09 | 5:29 | faster than 26% |
| Wall balls: | 7:20 | 5:41 | faster than 23% |
| Roxzone: | 5:47 | 5:32 | faster than 41% |
| Runs (8 km) | 43:32 | 40:08 | faster than 29% |
| Stations (8) | 43:32 | ||
| Finish | 1:32:48 | 1:24:59 | 92nd of 131 · faster than 30% |
114th of 1,712 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:37: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:09). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:16 | faster than 93% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 4:55 | 5:51 | faster than 90% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 5:21 | 6:07 | faster than 82% |
| Sled pull: | 2:44 | 3:36 | faster than 93% |
| Run 4: | 5:12 | 6:08 | faster than 87% |
| Burpee broad jump: | 1:59 | 3:33 | fastest in the field |
| Run 5: | 5:19 | 6:19 | faster than 87% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 5:19 | 6:13 | faster than 85% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:17 | 6:16 | faster than 87% |
| Sandbag lunges: | 2:18 | 3:59 | fastest in the field |
| Run 8: | 4:07 | 5:00 | faster than 88% |
| Wall balls: | 4:00 | 4:28 | faster than 79% |
| Roxzone: | 3:58 | 5:04 | faster than 89% |
| Runs (8 km) | 38:52 | 46:33 | faster than 88% |
| Stations (8) | 22:58 | ||
| Finish | 1:05:44 | 1:20:29 | 114th of 1,712 · faster than 93% |
185th of 1,316 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:10:32: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:15). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:34 | faster than 85% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 4:27 | 4:51 | faster than 74% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 4:39 | 5:06 | faster than 75% |
| Sled pull: | 3:12 | 4:08 | faster than 89% |
| Run 4: | 4:44 | 5:10 | faster than 74% |
| Burpee broad jump: | 2:27 | 3:43 | faster than 95% |
| Run 5: | 4:55 | 5:18 | faster than 68% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:54 | 5:15 | faster than 67% |
| Farmers carry: | 1:37 | 1:46 | faster than 73% |
| Run 7: | 4:55 | 5:14 | faster than 66% |
| Sandbag lunges: | 2:30 | 3:54 | faster than 98% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 3:35 | 4:25 | faster than 94% |
| Roxzone: | 6:38 | 7:46 | faster than 79% |
| Runs (8 km) | 39:37 | 43:15 | faster than 74% |
| Stations (8) | 24:07 | ||
| Finish | 1:10:17 | 1:20:28 | 185th of 1,316 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Valencia Vale · best of 2 | 4:53 |
| Sled push | 4:13 | Valencia Vale · best of 2 | 3:56 |
| Sled pull | 5:11 | Valencia Vale · best of 2 | 5:49 |
| Burpee broad jump | 5:22 | Valencia 2025 · best of 2 | 5:12 |
| Row | 5:03 | Valencia Vale · best of 2 | 5:07 |
| Farmers carry | 2:27 | Valencia 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:34 | Valencia Vale · best of 2 | 5:10 |
| Wall balls | 6:22 | Valencia Vale · best of 2 | 6:18 |
| Runs (8 km) | 41:37 | Valencia Vale · best of 2 | 40:26 |
| Roxzone | 5:47 | Valencia 2025 · best of 2 | 6:34 |
How to read
Each station's best across Beth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Seb Muddel2 races
- Ashleigh Armstrong1 race
- Charlotte Lord1 race
- Lucy Morton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 43% |
| Push | 44% |
| Pull | 48% |
| BBJ | 36% |
| Row | 47% |
| Carry | 20% |
| Lunges | 57% |
| Wall balls | 35% |
| Roxzone | 44% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 41:41 running, 39:03 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Beth | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:23 |
| SkiErg | 5:00 | 4:56 |
| Run 2 | 4:55 | 4:46 |
| Sled push | 4:13 | 4:05 |
| Run 3 | 5:15 | 5:04 |
| Sled pull | 5:11 | 5:08 |
| Run 4 | 5:22 | 5:04 |
| Burpee broad jump | 5:26 | 5:01 |
| Run 5 | 5:33 | 5:10 |
| Row | 5:03 | 4:59 |
| Run 6 | 5:22 | 5:05 |
| Farmers carry | 3:14 | 2:35 |
| Run 7 | 5:46 | 5:07 |
| Sandbag lunges | 4:34 | 4:46 |
| Run 8 | 5:56 | 5:32 |
| Wall balls | 6:22 | 5:50 |
| Roxzone | 5:51 | 5:44 |
| Finish | 1:26:26 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Pro Women finisher at Valencia Vale. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
