GBR Beth Whitrod
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:32:48 (Valencia 2025) · Pro Doubles Women 1:10:12 (Barcelona 2026) · Doubles Mixed 1:05:44 (Glasgow 2025) · Doubles Women 1:20:59 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Beth Whitrod, Lucy Mortonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:12 | top 18% 36/200 | 39:22 | 25:49 | 5:04 | splitsSkiErg4:33Sled push2:08Sled pull3:28Burpee broad jump2:36Row4:44Farmers carry1:39Sandbag lunges2:57Wall balls3:44Run 14:56Run 24:48Run 34:58Run 44:54Run 55:05Run 64:56Run 74:57Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Beth Whitrod, Charlotte Lordwhat the whole field did → | Doubles Women · team 25-29 | 1:20:59 | top 36% 746/2,102 | 49:34 | 25:53 | 5:34 | splitsSkiErg4:26Sled push1:41Sled pull3:24Burpee broad jump2:52Row4:54Farmers carry1:57Sandbag lunges2:42Wall balls3:57Run 16:05Run 25:48Run 35:36Run 46:07Run 56:09Run 65:38Run 75:53Run 88:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beth Whitrod, Ashleigh Armstrongwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:22 | top 30% 164/561 | 34:00* | 28:30* | 10:56 | splitsSkiErg4:45Sled push2:16Sled pull3:43Burpee broad jump3:10Row4:57Farmers carry1:42Sandbag lunges3:19Wall balls4:38Run 12:53Run 24:10Run 34:15Run 44:06Run 54:10Run 64:16Run 74:18Run 85:55Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:32:48 | 92nd of 131 | 43:32 | 43:32 | 5:47 | splitsSkiErg5:00Sled push6:22Sled pull6:36Burpee broad jump5:22Row5:14Farmers carry2:27Sandbag lunges5:11Wall balls7:20Run 15:14Run 24:55Run 35:21Run 45:28Run 55:34Run 65:25Run 75:29Run 86:09Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Seb Muddel, Beth Whitrodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:44 | top 7% 114/1,712 | 38:52 | 22:58 | 3:58 | splitsSkiErg3:58Sled push1:52Sled pull2:44Burpee broad jump1:59Row4:27Farmers carry1:40Sandbag lunges2:18Wall balls4:00Run 13:24Run 24:55Run 35:21Run 45:12Run 55:19Run 65:19Run 75:17Run 84:07Full report for this race → |
| London 2024 1 Dec 2024team: Seb Muddel, Beth Whitrodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:17 | top 15% 185/1,316 | 39:37 | 24:07 | 6:38 | splitsSkiErg4:04Sled push1:57Sled pull3:12Burpee broad jump2:27Row4:45Farmers carry1:37Sandbag lunges2:30Wall balls3:35Run 15:43Run 24:27Run 34:39Run 44:44Run 54:55Run 64:54Run 74:55Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 131 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:53 against the typical Pro Women finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
