GBR Beth Dennis
12 HYROX races over 2 seasons: 8 solo, 4 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Dennis at each race, oldest on the left; lower is faster.The best was 1:04:57 at Amsterdam (Jan 2026); Beth Dennis was 13:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:20:17 |
| Málaga | Mar 2025 | Pro Women | 1:15:12 |
| Chicago | Jun 2025 | Pro Women | 1:12:53 |
| Amsterdam | Jan 2026 | Pro Women | 1:04:57 |
| Stockholm | Jun 2026 | Pro Women | 1:06:24 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 15:20 faster (1:20:17 to 1:04:57).
This line shows the finish time of Beth Dennis at each race, oldest on the left; lower is faster.The best was 1:06:35 at Cardiff (Apr 2026); Beth Dennis was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:17:36 |
| Vienna | Feb 2025 | Open Women | 1:08:29 |
| Cardiff | Apr 2026 | Open Women | 1:06:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Beth Dennis at each race, oldest on the left; lower is faster.The best was 1:03:35 at Vienna (Feb 2026); Beth Dennis was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Women | 1:04:33 |
| Vienna | Feb 2026 | Pro Doubles Women | 1:03:35 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:04:47 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
98th of 751 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:42 | faster than 84% |
| SkiErg: | 4:12 | 4:38 | faster than 99% |
| Run 2: | 3:53 | 4:21 | faster than 92% |
| Sled push: | 3:25 | 3:24 | faster than 48% |
| Run 3: | 4:13 | 4:37 | faster than 86% |
| Sled pull: | 3:27 | 4:37 | faster than 98% |
| Run 4: | 4:18 | 4:39 | faster than 80% |
| Burpee broad jump: | 3:50 | 4:09 | faster than 65% |
| Run 5: | 4:22 | 4:43 | faster than 79% |
| Row: | 4:26 | 4:55 | faster than 99% |
| Run 6: | 4:15 | 4:41 | faster than 86% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:25 | 4:45 | faster than 78% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 84% |
| Run 8: | 4:35 | 4:57 | faster than 76% |
| Wall balls: | 4:28 | 5:10 | faster than 76% |
| Roxzone: | 4:40 | 5:16 | faster than 85% |
| Runs (8 km) | 32:28 | 35:28 | faster than 84% |
| Stations (8) | 29:20 | ||
| Finish | 1:06:24 | 1:13:23 | 98th of 751 · faster than 87% |
147th of 689 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:49 | faster than 68% |
| SkiErg: | 3:59 | 4:16 | faster than 93% |
| Run 2: | 4:12 | 4:29 | faster than 75% |
| Sled push: | 2:20 | 2:32 | faster than 69% |
| Run 3: | 4:32 | 4:48 | faster than 71% |
| Sled pull: | 3:19 | 3:53 | faster than 87% |
| Run 4: | 4:28 | 4:47 | faster than 77% |
| Burpee broad jump: | 3:07 | 3:13 | faster than 57% |
| Run 5: | 4:30 | 4:53 | faster than 78% |
| Row: | 4:22 | 4:45 | faster than 96% |
| Run 6: | 4:34 | 4:54 | faster than 74% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 4:39 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:24 | 3:22 | faster than 48% |
| Run 8: | 4:43 | 5:05 | faster than 76% |
| Wall balls: | 3:56 | 3:53 | faster than 47% |
| Roxzone: | 4:29 | 5:12 | faster than 88% |
| Runs (8 km) | 34:15 | 36:40 | faster than 76% |
| Stations (8) | 26:07 | ||
| Finish | 1:04:47 | 1:09:38 | 147th of 689 · faster than 78% |
6th of 2,039 Open Women (the fastest). Against the 30 who finished around 1:08:52: most time gained on sled pull (0:51), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:56 | faster than 99% |
| SkiErg: | 4:15 | 5:17 | fastest in the field |
| Run 2: | 4:07 | 5:28 | faster than 99% |
| Sled push: | 2:17 | 2:57 | faster than 91% |
| Run 3: | 4:21 | 5:47 | faster than 98% |
| Sled pull: | 3:08 | 5:25 | fastest in the field |
| Run 4: | 4:27 | 5:48 | faster than 97% |
| Burpee broad jump: | 4:45 | 7:17 | faster than 94% |
| Run 5: | 4:36 | 5:54 | faster than 96% |
| Row: | 4:33 | 5:30 | fastest in the field |
| Run 6: | 4:39 | 6:07 | faster than 98% |
| Farmers carry: | 2:12 | 2:57 | faster than 95% |
| Run 7: | 4:15 | 5:29 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:56 | faster than 99% |
| Run 8: | 5:11 | 6:47 | faster than 97% |
| Wall balls: | 3:44 | 6:42 | faster than 99% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 35:59 | 47:30 | faster than 98% |
| Stations (8) | 27:52 | ||
| Finish | 1:06:35 | 1:33:52 | 6th of 2,039 · fastest in the field |
7th of 91 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:42 | faster than 92% |
| SkiErg: | 4:03 | 4:29 | faster than 97% |
| Run 2: | 4:03 | 5:04 | faster than 94% |
| Sled push: | 1:54 | 2:34 | faster than 98% |
| Run 3: | 4:38 | 5:25 | faster than 87% |
| Sled pull: | 3:13 | 4:08 | faster than 93% |
| Run 4: | 4:26 | 5:22 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 85% |
| Run 5: | 4:31 | 5:23 | faster than 91% |
| Row: | 4:17 | 4:42 | faster than 97% |
| Run 6: | 4:31 | 5:23 | faster than 92% |
| Farmers carry: | 1:30 | 1:51 | faster than 95% |
| Run 7: | 4:33 | 5:26 | faster than 90% |
| Sandbag lunges: | 2:53 | 3:41 | faster than 91% |
| Run 8: | 4:48 | 5:42 | faster than 90% |
| Wall balls: | 3:32 | 4:04 | faster than 88% |
| Roxzone: | 3:30 | 4:54 | faster than 93% |
| Runs (8 km) | 36:03 | 43:40 | faster than 91% |
| Stations (8) | 24:07 | ||
| Finish | 1:03:35 | 1:17:41 | 7th of 91 · faster than 93% |
5th of 227 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 86% |
| SkiErg: | 4:14 | 4:44 | faster than 98% |
| Run 2: | 3:45 | 4:40 | faster than 96% |
| Sled push: | 2:37 | 3:46 | faster than 98% |
| Run 3: | 3:50 | 4:56 | faster than 98% |
| Sled pull: | 3:47 | 5:25 | faster than 99% |
| Run 4: | 3:52 | 4:57 | faster than 97% |
| Burpee broad jump: | 4:11 | 4:56 | faster than 76% |
| Run 5: | 4:00 | 5:02 | faster than 96% |
| Row: | 4:28 | 4:58 | faster than 98% |
| Run 6: | 3:58 | 4:59 | faster than 96% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:02 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:49 | 4:51 | faster than 88% |
| Run 8: | 4:35 | 5:32 | faster than 92% |
| Wall balls: | 4:09 | 5:58 | faster than 94% |
| Roxzone: | 4:34 | 6:04 | faster than 95% |
| Runs (8 km) | 31:11 | 39:14 | faster than 95% |
| Stations (8) | 29:17 | ||
| Finish | 1:04:57 | 1:22:31 | 5th of 227 · faster than 98% |
5th of 177 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:50 | faster than 94% |
| SkiErg: | 4:00 | 4:22 | faster than 97% |
| Run 2: | 3:49 | 5:00 | faster than 97% |
| Sled push: | 2:37 | 2:35 | faster than 47% |
| Run 3: | 4:17 | 5:13 | faster than 91% |
| Sled pull: | 3:27 | 4:34 | faster than 97% |
| Run 4: | 4:04 | 5:15 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:35 | faster than 89% |
| Run 5: | 4:06 | 5:18 | faster than 96% |
| Row: | 4:21 | 4:52 | faster than 99% |
| Run 6: | 4:05 | 5:17 | faster than 94% |
| Farmers carry: | 1:46 | 1:53 | faster than 72% |
| Run 7: | 4:09 | 5:21 | faster than 94% |
| Sandbag lunges: | 3:15 | 4:12 | faster than 94% |
| Run 8: | 4:15 | 5:43 | faster than 96% |
| Wall balls: | 3:33 | 4:13 | faster than 94% |
| Roxzone: | 5:19 | 7:17 | faster than 97% |
| Runs (8 km) | 33:26 | 43:16 | faster than 96% |
| Stations (8) | 25:52 | ||
| Finish | 1:04:33 | 1:20:32 | 5th of 177 · faster than 97% |
11th of 778 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:55 | faster than 96% |
| SkiErg: | 4:15 | 4:49 | faster than 98% |
| Run 2: | 4:16 | 5:28 | faster than 98% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 4:34 | 5:43 | faster than 96% |
| Sled pull: | 2:51 | 3:53 | faster than 98% |
| Run 4: | 4:38 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:26 | faster than 94% |
| Run 5: | 4:40 | 5:49 | faster than 96% |
| Row: | 4:27 | 5:11 | fastest in the field |
| Run 6: | 4:36 | 5:47 | faster than 97% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 4:40 | 5:49 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 90% |
| Run 8: | 5:26 | 6:42 | faster than 94% |
| Wall balls: | 3:30 | 4:04 | faster than 91% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 37:35 | 47:06 | faster than 97% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:47 | 1:22:09 | 11th of 778 · faster than 98% |
31st of 127 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:09 | faster than 61% |
| SkiErg: | 4:22 | 4:42 | faster than 94% |
| Run 2: | 4:09 | 4:37 | faster than 84% |
| Sled push: | 3:41 | 3:50 | faster than 55% |
| Run 3: | 4:18 | 4:57 | faster than 92% |
| Sled pull: | 4:58 | 5:25 | faster than 69% |
| Run 4: | 4:26 | 4:56 | faster than 84% |
| Burpee broad jump: | 4:13 | 4:35 | faster than 66% |
| Run 5: | 4:31 | 4:59 | faster than 84% |
| Row: | 4:40 | 5:04 | faster than 92% |
| Run 6: | 4:29 | 4:55 | faster than 84% |
| Farmers carry: | 2:31 | 2:27 | faster than 46% |
| Run 7: | 4:29 | 4:58 | faster than 86% |
| Sandbag lunges: | 4:19 | 4:52 | faster than 79% |
| Run 8: | 4:41 | 5:09 | faster than 85% |
| Wall balls: | 6:44 | 5:44 | faster than 20% |
| Roxzone: | 4:49 | 5:29 | faster than 76% |
| Runs (8 km) | 35:00 | 38:54 | faster than 85% |
| Stations (8) | 35:28 | ||
| Finish | 1:15:12 | 1:22:16 | 31st of 127 · faster than 76% |
54th of 685 Open Women (faster than 92%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 4:09 | 4:54 | fastest in the field |
| Run 2: | 4:05 | 5:11 | faster than 94% |
| Sled push: | 1:55 | 2:19 | faster than 83% |
| Run 3: | 4:20 | 5:28 | faster than 93% |
| Sled pull: | 3:57 | 4:45 | faster than 83% |
| Run 4: | 4:19 | 5:28 | faster than 93% |
| Burpee broad jump: | 5:30 | 5:57 | faster than 60% |
| Run 5: | 4:31 | 5:33 | faster than 90% |
| Row: | 4:32 | 5:09 | faster than 97% |
| Run 6: | 4:19 | 5:27 | faster than 93% |
| Farmers carry: | 2:01 | 2:00 | faster than 46% |
| Run 7: | 4:17 | 5:28 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:27 | faster than 86% |
| Run 8: | 4:45 | 6:03 | faster than 92% |
| Wall balls: | 4:11 | 5:28 | faster than 85% |
| Roxzone: | 3:57 | 5:49 | faster than 95% |
| Runs (8 km) | 34:54 | 43:58 | faster than 93% |
| Stations (8) | 29:42 | ||
| Finish | 1:08:29 | 1:25:38 | 54th of 685 · faster than 92% |
40th of 100 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:28 | faster than 46% |
| SkiErg: | 4:31 | 4:44 | faster than 77% |
| Run 2: | 4:41 | 4:47 | faster than 57% |
| Sled push: | 3:01 | 3:24 | faster than 73% |
| Run 3: | 4:58 | 5:06 | faster than 57% |
| Sled pull: | 5:47 | 5:57 | faster than 56% |
| Run 4: | 4:58 | 5:11 | faster than 61% |
| Burpee broad jump: | 4:13 | 4:42 | faster than 67% |
| Run 5: | 4:56 | 5:14 | faster than 68% |
| Row: | 4:47 | 4:57 | faster than 74% |
| Run 6: | 4:51 | 5:17 | faster than 70% |
| Farmers carry: | 3:20 | 2:39 | faster than 26% |
| Run 7: | 4:56 | 5:19 | faster than 67% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 70% |
| Run 8: | 4:55 | 5:23 | faster than 71% |
| Wall balls: | 6:23 | 6:01 | faster than 41% |
| Roxzone: | 6:07 | 6:15 | faster than 56% |
| Runs (8 km) | 37:42 | 39:59 | faster than 68% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:17 | 1:24:08 | 40th of 100 · faster than 60% |
128th of 1,410 Open Women (faster than 90%). Against the 43 who finished around 1:18:17: most time gained on the eight runs (0:45), most lost on wall balls (1:03). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:07 | faster than 66% |
| SkiErg: | 4:22 | 5:05 | fastest in the field |
| Run 2: | 4:28 | 5:20 | faster than 89% |
| Sled push: | 2:14 | 2:40 | faster than 81% |
| Run 3: | 4:28 | 5:32 | faster than 95% |
| Sled pull: | 4:31 | 5:41 | faster than 87% |
| Run 4: | 4:42 | 5:37 | faster than 90% |
| Burpee broad jump: | 5:23 | 7:03 | faster than 79% |
| Run 5: | 4:42 | 5:46 | faster than 93% |
| Row: | 4:44 | 5:25 | faster than 98% |
| Run 6: | 4:35 | 5:39 | faster than 94% |
| Farmers carry: | 2:06 | 2:13 | faster than 64% |
| Run 7: | 4:33 | 5:37 | faster than 94% |
| Sandbag lunges: | 4:18 | 5:02 | faster than 73% |
| Run 8: | 4:52 | 6:02 | faster than 93% |
| Wall balls: | 6:07 | 6:45 | faster than 62% |
| Roxzone: | 5:50 | 8:04 | faster than 94% |
| Runs (8 km) | 38:06 | 45:50 | faster than 91% |
| Stations (8) | 33:45 | ||
| Finish | 1:17:36 | 1:34:24 | 128th of 1,410 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 2:37 | Amsterdam 2026 · best of 4 | 3:56 |
| Sled pull | 3:27 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:50 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 4:26 | Stockholm 2026 · best of 4 | 5:07 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:25 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 4:09 | Amsterdam 2026 · best of 4 | 6:18 |
| Runs (8 km) | 31:11 | Amsterdam 2026 · best of 4 | 40:26 |
| Roxzone | 4:34 | Amsterdam 2026 · best of 4 | 6:34 |
How to read
Each station's best across Beth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Bell4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 99% |
| BBJ | 76% |
| Row | 99% |
| Carry | 70% |
| Lunges | 89% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 31:14 running, 29:17 at the stations and 4:34 in the roxzone; the longest station was the row (4:28).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Beth | Typical Pro Women |
|---|---|---|
| Run 1 | 3:12 | 3:44 |
| SkiErg | 4:14 | 4:44 |
| Run 2 | 3:45 | 4:40 |
| Sled push | 2:37 | 3:46 |
| Run 3 | 3:50 | 4:56 |
| Sled pull | 3:47 | 5:25 |
| Run 4 | 3:52 | 4:57 |
| Burpee broad jump | 4:11 | 4:56 |
| Run 5 | 4:00 | 5:02 |
| Row | 4:28 | 4:58 |
| Run 6 | 3:58 | 4:59 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 4:02 | 4:59 |
| Sandbag lunges | 3:49 | 4:51 |
| Run 8 | 4:35 | 5:32 |
| Wall balls | 4:09 | 5:58 |
| Roxzone | 4:34 | 6:04 |
| Finish | 1:04:57 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:57.
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