SIN Bernard Liao
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernard Liao at each race, oldest on the left; lower is faster.The best was 1:37:34 at Hong Kong (May 2026); Bernard Liao was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:46:44 |
| Hong Kong | May 2026 | Open Men | 1:37:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bernard Liao at each race, oldest on the left; lower is faster.The best was 1:13:30 at Shanghai (Apr 2025); Bernard Liao was 12:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:15:08 |
| Shanghai | Apr 2025 | Doubles Men | 1:13:30 |
| Hong Kong | Jul 2025 | Doubles Men | 1:15:00 |
| Osaka | Jan 2026 | Doubles Men | 1:16:03 |
| Bangkok | Mar 2026 | Doubles Men | 1:18:22 |
| Hangzhou | Jul 2026 | Doubles Men | 1:27:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
294th of 483 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:12 | faster than 52% |
| SkiErg: | 3:57 | 4:05 | faster than 71% |
| Run 2: | 5:47 | 5:37 | faster than 43% |
| Sled push: | 1:56 | 2:09 | faster than 71% |
| Run 3: | 6:50 | 6:06 | faster than 27% |
| Sled pull: | 3:41 | 3:57 | faster than 61% |
| Run 4: | 7:07 | 6:06 | faster than 20% |
| Burpee broad jump: | 3:35 | 3:24 | faster than 43% |
| Run 5: | 7:33 | 6:16 | faster than 18% |
| Row: | 4:30 | 4:40 | faster than 67% |
| Run 6: | 7:13 | 6:10 | faster than 22% |
| Farmers carry: | 1:52 | 1:45 | faster than 35% |
| Run 7: | 7:23 | 6:19 | faster than 20% |
| Sandbag lunges: | 5:04 | 3:58 | faster than 15% |
| Run 8: | 6:46 | 5:03 | faster than 18% |
| Wall balls: | 3:49 | 4:34 | faster than 86% |
| Roxzone: | 5:08 | 5:55 | faster than 65% |
| Runs (8 km) | 53:46 | 47:27 | faster than 24% |
| Stations (8) | 28:24 | ||
| Finish | 1:27:14 | 1:22:35 | 294th of 483 · faster than 39% |
1,103rd of 2,099 Open Men (faster than 47%). Against the 63 who finished around 1:39:10: most time gained on wall balls (0:55), most lost on burpee broad jump (0:48). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:48 | faster than 41% |
| SkiErg: | 4:28 | 4:49 | faster than 83% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 4:59 | 4:48 | faster than 42% |
| Sled pull: | 5:30 | 5:27 | faster than 48% |
| Run 4: | 5:06 | 4:51 | faster than 39% |
| Burpee broad jump: | 7:19 | 6:09 | faster than 29% |
| Run 5: | 5:11 | 4:59 | faster than 42% |
| Row: | 5:01 | 5:05 | faster than 57% |
| Run 6: | 5:15 | 4:57 | faster than 37% |
| Farmers carry: | 3:07 | 2:30 | faster than 23% |
| Run 7: | 5:25 | 4:57 | faster than 31% |
| Sandbag lunges: | 5:46 | 6:07 | faster than 58% |
| Run 8: | 7:08 | 7:05 | faster than 49% |
| Wall balls: | 8:13 | 8:40 | faster than 55% |
| Roxzone: | 13:15 | 12:39 | faster than 42% |
| Runs (8 km) | 41:45 | 40:11 | faster than 42% |
| Stations (8) | 42:40 | ||
| Finish | 1:37:34 | 1:36:16 | 1103rd of 2,099 · faster than 47% |
407th of 1,552 Doubles Men (faster than 73%). Against the 49 who finished around 1:17:54: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:26). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 7:30 | faster than 73% |
| SkiErg: | 4:04 | 4:18 | faster than 80% |
| Run 2: | 4:21 | 4:47 | faster than 70% |
| Sled push: | 2:00 | 2:17 | faster than 73% |
| Run 3: | 4:47 | 5:03 | faster than 62% |
| Sled pull: | 3:23 | 4:10 | faster than 84% |
| Run 4: | 5:02 | 5:05 | faster than 52% |
| Burpee broad jump: | 2:38 | 3:34 | faster than 89% |
| Run 5: | 5:12 | 5:14 | faster than 51% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 5:13 | 5:08 | faster than 46% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:52 | 4:07 | faster than 60% |
| Run 8: | 6:11 | 6:29 | faster than 58% |
| Wall balls: | 3:51 | 4:44 | faster than 91% |
| Roxzone: | 9:49 | 11:36 | faster than 76% |
| Runs (8 km) | 42:37 | 44:51 | faster than 59% |
| Stations (8) | 26:00 | ||
| Finish | 1:18:22 | 1:26:38 | 407th of 1,552 · faster than 73% |
218th of 751 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:15 | faster than 73% |
| SkiErg: | 3:57 | 4:22 | faster than 92% |
| Run 2: | 5:08 | 5:37 | faster than 70% |
| Sled push: | 1:42 | 1:49 | faster than 67% |
| Run 3: | 5:29 | 6:02 | faster than 70% |
| Sled pull: | 3:08 | 3:37 | faster than 79% |
| Run 4: | 5:47 | 5:58 | faster than 57% |
| Burpee broad jump: | 2:52 | 3:07 | faster than 62% |
| Run 5: | 5:56 | 6:12 | faster than 59% |
| Row: | 4:18 | 4:43 | faster than 84% |
| Run 6: | 6:11 | 6:02 | faster than 45% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 6:02 | 6:03 | faster than 51% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 60% |
| Run 8: | 5:41 | 4:57 | faster than 30% |
| Wall balls: | 3:40 | 4:42 | faster than 92% |
| Roxzone: | 8:20 | 9:33 | faster than 68% |
| Runs (8 km) | 43:03 | 44:39 | faster than 58% |
| Stations (8) | 24:43 | ||
| Finish | 1:16:03 | 1:22:42 | 218th of 751 · faster than 71% |
142nd of 902 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 73% |
| SkiErg: | 4:00 | 4:18 | faster than 87% |
| Run 2: | 5:17 | 5:57 | faster than 75% |
| Sled push: | 1:26 | 2:11 | faster than 98% |
| Run 3: | 5:45 | 6:19 | faster than 69% |
| Sled pull: | 3:15 | 4:13 | faster than 89% |
| Run 4: | 6:08 | 6:22 | faster than 59% |
| Burpee broad jump: | 2:28 | 3:38 | faster than 94% |
| Run 5: | 6:26 | 6:41 | faster than 58% |
| Row: | 4:11 | 4:46 | faster than 96% |
| Run 6: | 6:09 | 6:30 | faster than 61% |
| Farmers carry: | 1:33 | 1:48 | faster than 82% |
| Run 7: | 6:10 | 6:31 | faster than 60% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 73% |
| Run 8: | 6:04 | 6:36 | faster than 64% |
| Wall balls: | 3:53 | 4:39 | faster than 86% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 45:14 | 49:47 | faster than 67% |
| Stations (8) | 24:23 | ||
| Finish | 1:15:00 | 1:28:57 | 142nd of 902 · faster than 84% |
109th of 197 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 44% |
| SkiErg: | 3:57 | 4:04 | faster than 65% |
| Run 2: | 5:17 | 5:03 | faster than 41% |
| Sled push: | 2:02 | 2:21 | faster than 75% |
| Run 3: | 6:00 | 5:27 | faster than 30% |
| Sled pull: | 5:21 | 5:08 | faster than 43% |
| Run 4: | 6:07 | 5:28 | faster than 30% |
| Burpee broad jump: | 2:23 | 2:50 | faster than 77% |
| Run 5: | 6:10 | 5:35 | faster than 30% |
| Row: | 4:20 | 4:31 | faster than 73% |
| Run 6: | 5:52 | 5:28 | faster than 37% |
| Farmers carry: | 2:02 | 1:54 | faster than 31% |
| Run 7: | 6:09 | 5:41 | faster than 33% |
| Sandbag lunges: | 5:09 | 4:20 | faster than 20% |
| Run 8: | 6:24 | 5:43 | faster than 36% |
| Wall balls: | 3:48 | 4:21 | faster than 84% |
| Roxzone: | 7:06 | 7:10 | faster than 52% |
| Runs (8 km) | 46:48 | 43:27 | faster than 34% |
| Stations (8) | 29:02 | ||
| Finish | 1:22:50 | 1:22:15 | 109th of 197 · faster than 44% |
37th of 153 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:12 | faster than 62% |
| SkiErg: | 4:01 | 4:22 | faster than 86% |
| Run 2: | 4:51 | 5:15 | faster than 67% |
| Sled push: | 1:37 | 1:43 | faster than 68% |
| Run 3: | 5:22 | 5:35 | faster than 57% |
| Sled pull: | 3:13 | 3:43 | faster than 75% |
| Run 4: | 5:31 | 5:38 | faster than 55% |
| Burpee broad jump: | 2:06 | 3:02 | faster than 95% |
| Run 5: | 5:49 | 5:46 | faster than 47% |
| Row: | 4:10 | 4:41 | faster than 93% |
| Run 6: | 5:31 | 5:35 | faster than 54% |
| Farmers carry: | 1:44 | 1:49 | faster than 65% |
| Run 7: | 5:26 | 5:36 | faster than 56% |
| Sandbag lunges: | 3:54 | 4:04 | faster than 57% |
| Run 8: | 5:18 | 5:43 | faster than 63% |
| Wall balls: | 4:26 | 4:19 | faster than 43% |
| Roxzone: | 5:42 | 7:29 | faster than 83% |
| Runs (8 km) | 42:42 | 44:26 | faster than 59% |
| Stations (8) | 25:11 | ||
| Finish | 1:13:30 | 1:21:31 | 37th of 153 · faster than 76% |
766th of 1,011 Open Men (faster than 24%). Against the 30 who finished around 1:46:07: most time gained on sled pull (0:41), most lost on the eight runs (4:16). Runs 5 to 8 took 12:19 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:59 | faster than 73% |
| SkiErg: | 4:13 | 4:34 | faster than 84% |
| Run 2: | 4:58 | 5:05 | faster than 57% |
| Sled push: | 3:02 | 2:44 | faster than 33% |
| Run 3: | 5:48 | 5:32 | faster than 40% |
| Sled pull: | 5:41 | 5:28 | faster than 46% |
| Run 4: | 5:41 | 5:37 | faster than 48% |
| Burpee broad jump: | 6:18 | 5:50 | faster than 41% |
| Run 5: | 5:55 | 5:44 | faster than 43% |
| Row: | 4:40 | 4:57 | faster than 74% |
| Run 6: | 6:44 | 5:39 | faster than 21% |
| Farmers carry: | 2:42 | 2:22 | faster than 34% |
| Run 7: | 7:39 | 5:36 | faster than 10% |
| Sandbag lunges: | 8:42 | 5:27 | faster than 8% |
| Run 8: | 13:01 | 6:02 | faster than 2% |
| Wall balls: | 8:56 | 7:39 | faster than 34% |
| Roxzone: | 8:19 | 7:14 | faster than 32% |
| Runs (8 km) | 54:16 | 44:39 | faster than 18% |
| Stations (8) | 44:14 | ||
| Finish | 1:46:44 | 1:32:49 | 766th of 1,011 · faster than 24% |
95th of 544 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 68% |
| SkiErg: | 4:00 | 4:23 | faster than 88% |
| Run 2: | 5:17 | 5:54 | faster than 75% |
| Sled push: | 1:23 | 1:44 | faster than 91% |
| Run 3: | 5:42 | 6:19 | faster than 73% |
| Sled pull: | 3:19 | 3:56 | faster than 76% |
| Run 4: | 5:39 | 6:26 | faster than 76% |
| Burpee broad jump: | 2:14 | 3:18 | faster than 92% |
| Run 5: | 5:54 | 6:41 | faster than 74% |
| Row: | 4:12 | 4:55 | faster than 95% |
| Run 6: | 5:49 | 6:26 | faster than 71% |
| Farmers carry: | 1:44 | 1:42 | faster than 47% |
| Run 7: | 5:53 | 6:27 | faster than 71% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 70% |
| Run 8: | 6:57 | 7:35 | faster than 66% |
| Wall balls: | 4:23 | 4:48 | faster than 66% |
| Roxzone: | 4:35 | 6:53 | faster than 89% |
| Runs (8 km) | 45:59 | 51:06 | faster than 72% |
| Stations (8) | 24:39 | ||
| Finish | 1:15:08 | 1:27:27 | 95th of 544 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bernard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 3:02 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:30 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:18 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:40 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 8:13 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:45 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 8:19 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Bernard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jiaqi Xie6 races
- Paul Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 84% |
| Push | 51% |
| Pull | 49% |
| BBJ | 30% |
| Row | 57% |
| Carry | 24% |
| Lunges | 58% |
| Wall balls | 56% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 41:47 running, 42:41 at the stations and 13:15 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Bernard | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:48 |
| SkiErg | 4:28 | 4:49 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 3:16 | 3:17 |
| Run 3 | 4:59 | 4:48 |
| Sled pull | 5:30 | 5:27 |
| Run 4 | 5:06 | 4:51 |
| Burpee broad jump | 7:19 | 6:09 |
| Run 5 | 5:11 | 4:59 |
| Row | 5:01 | 5:05 |
| Run 6 | 5:15 | 4:57 |
| Farmers carry | 3:07 | 2:30 |
| Run 7 | 5:25 | 4:57 |
| Sandbag lunges | 5:46 | 6:07 |
| Run 8 | 7:08 | 7:05 |
| Wall balls | 8:13 | 8:40 |
| Roxzone | 13:15 | 12:39 |
| Finish | 1:37:34 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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