Bernard Liao
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:37:34 (Hong Kong 2026) · Doubles Men 1:13:30 (Shanghai 2025) · Pro Doubles Men 1:22:50 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Bernard Liao, Jiaqi Xiewhat the whole field did → | Doubles Men · team 40-44 | 1:27:14 | 294th of 483 | 53:46 | 28:24 | 5:08 | splitsSkiErg3:57Sled push1:56Sled pull3:41Burpee broad jump3:35Row4:30Farmers carry1:52Sandbag lunges5:04Wall balls3:49Run 15:11Run 25:47Run 36:50Run 47:07Run 57:33Run 67:13Run 77:23Run 86:46Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:37:34 | 1102nd of 2,099 | 41:45* | 42:40* | 13:15 | splitsSkiErg4:28Sled push3:16Sled pull5:30Burpee broad jump7:19Row5:01Farmers carry3:07Sandbag lunges5:46Wall balls8:13Run 13:57Run 24:47Run 34:59Run 45:06Run 55:11Run 65:15Run 75:25Run 87:08Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Jiaqi Xie, Bernard Liaowhat the whole field did → | Doubles Men · team 40-44 | 1:18:22 | top 27% 407/1,552 | 42:37 | 26:00 | 9:49 | splitsSkiErg4:04Sled push2:00Sled pull3:23Burpee broad jump2:38Row4:24Farmers carry1:48Sandbag lunges3:52Wall balls3:51Run 16:44Run 24:21Run 34:47Run 45:02Run 55:12Run 65:13Run 75:11Run 86:11Full report for this race → |
| Osaka 2026 30 Jan 2026team: Bernard Liao, Paul Mitchellwhat the whole field did → | Doubles Men · team 40-44 | 1:16:03 | top 30% 218/751 | 43:03 | 24:43 | 8:20 | splitsSkiErg3:57Sled push1:42Sled pull3:08Burpee broad jump2:52Row4:18Farmers carry1:42Sandbag lunges3:24Wall balls3:40Run 12:53Run 25:08Run 35:29Run 45:47Run 55:56Run 66:11Run 76:02Run 85:41Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Bernard Liao, Jiaqi Xiewhat the whole field did → | Doubles Men · team 40-44 | 1:15:00 | top 16% 142/902 | 45:14 | 24:23 | 5:23 | splitsSkiErg4:00Sled push1:26Sled pull3:15Burpee broad jump2:28Row4:11Farmers carry1:33Sandbag lunges3:37Wall balls3:53Run 13:15Run 25:17Run 35:45Run 46:08Run 56:26Run 66:09Run 76:10Run 86:04Full report for this race → |
| Bangkok 2025 24 May 2025team: Bernard Liao, Jiaqi Xiewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:22:50 | 109th of 197 | 46:48 | 29:02 | 7:06 | splitsSkiErg3:57Sled push2:02Sled pull5:21Burpee broad jump2:23Row4:20Farmers carry2:02Sandbag lunges5:09Wall balls3:48Run 14:53Run 25:17Run 36:00Run 46:07Run 56:10Run 65:52Run 76:09Run 86:24Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Jiaqi Xie, Bernard Liaowhat the whole field did → | Doubles Men · team 40-49 | 1:13:30 | top 25% 37/153 | 42:42 | 25:11 | 5:42 | splitsSkiErg4:01Sled push1:37Sled pull3:13Burpee broad jump2:06Row4:10Farmers carry1:44Sandbag lunges3:54Wall balls4:26Run 14:57Run 24:51Run 35:22Run 45:31Run 55:49Run 65:31Run 75:26Run 85:18Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:46:44 | 766th of 1,011 | 54:16 | 44:14 | 8:19 | splitsSkiErg4:13Sled push3:02Sled pull5:41Burpee broad jump6:18Row4:40Farmers carry2:42Sandbag lunges8:42Wall balls8:56Run 14:33Run 24:58Run 35:48Run 45:41Run 55:55Run 66:44Run 77:39Run 813:01Full report for this race → |
| Singapore 2024 31 Aug 2024team: Bernard Liao, Jiaqi Xiewhat the whole field did → | Doubles Men · team 40-49 | 1:15:08 | top 18% 95/544 | 45:59 | 24:39 | 4:35 | splitsSkiErg4:00Sled push1:23Sled pull3:19Burpee broad jump2:14Row4:12Farmers carry1:44Sandbag lunges3:24Wall balls4:23Run 14:50Run 25:17Run 35:42Run 45:39Run 55:54Run 65:49Run 75:53Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
