GER Bennet Krause
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bennet Krause at each race, oldest on the left; lower is faster.The best was 1:08:07 at Berlin (May 2025); Bennet Krause was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:11:26 |
| Berlin | May 2025 | Open Men | 1:08:07 |
| Hamburg | Oct 2025 | Open Men | 1:08:28 |
| London Olympia | Mar 2026 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:19 faster (1:11:26 to 1:08:07).
5 results at 5 races
294th of 2,650 Open Men (faster than 88%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (1:02), most lost on wall balls (1:16). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:42 | faster than 89% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:03 | 4:52 | faster than 90% |
| Sled pull: | 4:04 | 4:24 | faster than 62% |
| Run 4: | 4:01 | 4:52 | faster than 91% |
| Burpee broad jump: | 3:21 | 5:35 | faster than 96% |
| Run 5: | 4:10 | 5:03 | faster than 90% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:00 | 4:54 | faster than 92% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 4:04 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:16 | 5:16 | faster than 78% |
| Run 8: | 5:17 | 6:55 | faster than 96% |
| Wall balls: | 6:28 | 7:24 | faster than 65% |
| Roxzone: | 4:23 | 5:53 | faster than 91% |
| Runs (8 km) | 33:21 | 41:06 | faster than 93% |
| Stations (8) | 32:00 | ||
| Finish | 1:09:40 | 1:25:09 | 294th of 2,650 · faster than 88% |
108th of 1,895 Open Men (faster than 94%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (0:37), most lost on wall balls (0:48). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 94% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 3:38 | 4:40 | faster than 96% |
| Sled push: | 2:44 | 3:03 | faster than 70% |
| Run 3: | 3:53 | 5:00 | faster than 95% |
| Sled pull: | 4:13 | 4:51 | faster than 71% |
| Run 4: | 3:58 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:27 | 5:43 | faster than 97% |
| Run 5: | 4:06 | 5:13 | faster than 93% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 3:56 | 5:03 | faster than 94% |
| Farmers carry: | 1:41 | 2:03 | faster than 85% |
| Run 7: | 4:00 | 5:03 | faster than 93% |
| Sandbag lunges: | 4:14 | 5:24 | faster than 83% |
| Run 8: | 4:07 | 5:47 | faster than 97% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 5:29 | 7:50 | faster than 96% |
| Runs (8 km) | 31:56 | 41:30 | faster than 95% |
| Stations (8) | 31:08 | ||
| Finish | 1:08:28 | 1:28:05 | 108th of 1,895 · faster than 94% |
370th of 2,599 Open Men (faster than 85%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (1:12), most lost on wall balls (0:29). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:33 | faster than 89% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:34 | 4:09 | faster than 88% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 3:44 | 4:25 | faster than 88% |
| Sled pull: | 3:56 | 4:15 | faster than 65% |
| Run 4: | 3:44 | 4:27 | faster than 89% |
| Burpee broad jump: | 3:16 | 5:19 | faster than 96% |
| Run 5: | 3:49 | 4:36 | faster than 89% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 3:50 | 4:29 | faster than 86% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 3:51 | 4:31 | faster than 86% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 68% |
| Run 8: | 4:56 | 5:56 | faster than 87% |
| Wall balls: | 5:27 | 6:06 | faster than 66% |
| Roxzone: | 7:01 | 8:24 | faster than 84% |
| Runs (8 km) | 30:26 | 36:11 | faster than 88% |
| Stations (8) | 30:44 | ||
| Finish | 1:08:07 | 1:19:39 | 370th of 2,599 · faster than 85% |
329th of 736 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 61% |
| SkiErg: | 4:01 | 4:00 | faster than 49% |
| Run 2: | 4:47 | 4:35 | faster than 40% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 5:08 | 4:52 | faster than 35% |
| Sled pull: | 3:04 | 2:46 | faster than 31% |
| Run 4: | 4:52 | 4:54 | faster than 50% |
| Burpee broad jump: | 2:14 | 2:59 | faster than 91% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 5:11 | 4:56 | faster than 38% |
| Farmers carry: | 1:18 | 1:32 | faster than 89% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 2:55 | 3:13 | faster than 71% |
| Run 8: | 5:23 | 5:12 | faster than 43% |
| Wall balls: | 3:51 | 4:02 | faster than 66% |
| Roxzone: | 5:51 | 6:06 | faster than 56% |
| Runs (8 km) | 40:27 | 40:01 | faster than 46% |
| Stations (8) | 23:25 | ||
| Finish | 1:09:40 | 1:10:54 | 329th of 736 · faster than 55% |
138th of 1,248 Open Men (faster than 89%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (1:21), most lost on wall balls (1:18). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 90% |
| SkiErg: | 4:27 | 4:22 | faster than 42% |
| Run 2: | 3:52 | 4:48 | faster than 94% |
| Sled push: | 2:19 | 2:21 | faster than 53% |
| Run 3: | 4:08 | 5:08 | faster than 93% |
| Sled pull: | 4:15 | 4:22 | faster than 55% |
| Run 4: | 4:09 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:38 | 5:40 | faster than 94% |
| Run 5: | 4:17 | 5:18 | faster than 92% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:11 | 5:13 | faster than 92% |
| Farmers carry: | 1:44 | 2:02 | faster than 79% |
| Run 7: | 4:15 | 5:13 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:21 | faster than 87% |
| Run 8: | 4:48 | 5:50 | faster than 86% |
| Wall balls: | 6:16 | 6:28 | faster than 53% |
| Roxzone: | 6:35 | 7:48 | faster than 78% |
| Runs (8 km) | 33:35 | 41:42 | faster than 93% |
| Stations (8) | 31:22 | ||
| Finish | 1:11:26 | 1:25:56 | 138th of 1,248 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bennet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:56 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:30 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Hamburg 2024 · best of 4 | 5:20 |
| Wall balls | 5:27 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:26 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:23 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bennet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Malte Krause1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Bennet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Bennet: faster than |
|---|---|
| Ski | 60% |
| Push | 46% |
| Pull | 66% |
| BBJ | 97% |
| Row | 69% |
| Carry | 61% |
| Lunges | 68% |
| Wall balls | 66% |
| Roxzone | 84% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bennet beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bennet's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bennet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bennet: 30:29 running, 30:44 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Bennet | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 3:34 | 4:09 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 3:44 | 4:25 |
| Sled pull | 3:56 | 4:15 |
| Run 4 | 3:44 | 4:27 |
| Burpee broad jump | 3:16 | 5:19 |
| Run 5 | 3:49 | 4:36 |
| Row | 4:30 | 4:39 |
| Run 6 | 3:50 | 4:29 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 3:51 | 4:31 |
| Sandbag lunges | 4:30 | 5:01 |
| Run 8 | 4:56 | 5:56 |
| Wall balls | 5:27 | 6:06 |
| Roxzone | 7:01 | 8:24 |
| Finish | 1:08:07 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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