GER Benjamin Wieneck
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Wieneck at each race, oldest on the left; lower is faster.The best was 1:07:37 at Berlin (May 2025); Benjamin Wieneck was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:09:30 |
| Berlin | May 2025 | Open Men | 1:07:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Wieneck at each race, oldest on the left; lower is faster.The best was 1:00:15 at Hamburg (Oct 2026); Benjamin Wieneck was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:00:42 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:02:08 |
| Lyon | May 2026 | Pro Doubles Men | 1:01:08 |
| Berlin | May 2026 | Pro Doubles Men | 1:01:08 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:00:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benjamin Wieneck at each race, oldest on the left; lower is faster.The best was 1:02:00 at Amsterdam (Jan 2026); Benjamin Wieneck was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:16:40 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:09:39 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:02:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
80th of 472 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 71% |
| SkiErg: | 3:34 | 3:46 | faster than 83% |
| Run 2: | 3:56 | 4:30 | faster than 79% |
| Sled push: | 2:07 | 2:19 | faster than 74% |
| Run 3: | 4:04 | 4:48 | faster than 81% |
| Sled pull: | 2:56 | 3:44 | faster than 92% |
| Run 4: | 4:08 | 4:48 | faster than 78% |
| Burpee broad jump: | 2:04 | 2:45 | faster than 88% |
| Run 5: | 4:11 | 4:53 | faster than 80% |
| Row: | 3:53 | 4:09 | faster than 85% |
| Run 6: | 4:05 | 4:49 | faster than 83% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 4:08 | 4:54 | faster than 82% |
| Sandbag lunges: | 2:34 | 3:37 | faster than 93% |
| Run 8: | 5:17 | 4:09 | faster than 16% |
| Wall balls: | 3:35 | 4:06 | faster than 88% |
| Roxzone: | 4:26 | 5:11 | faster than 78% |
| Runs (8 km) | 33:33 | 37:19 | faster than 71% |
| Stations (8) | 22:19 | ||
| Finish | 1:00:15 | 1:09:56 | 80th of 472 · faster than 83% |
74th of 612 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:20 | faster than 82% |
| SkiErg: | 3:39 | 3:54 | faster than 89% |
| Run 2: | 3:08 | 4:06 | faster than 97% |
| Sled push: | 2:05 | 2:50 | faster than 96% |
| Run 3: | 3:22 | 4:29 | faster than 96% |
| Sled pull: | 3:01 | 4:53 | faster than 99% |
| Run 4: | 3:20 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:10 | 2:52 | faster than 91% |
| Run 5: | 3:19 | 4:31 | faster than 98% |
| Row: | 3:53 | 4:15 | faster than 94% |
| Run 6: | 3:17 | 4:28 | faster than 99% |
| Farmers carry: | 1:35 | 1:41 | faster than 71% |
| Run 7: | 3:24 | 4:33 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:44 | faster than 93% |
| Run 8: | 4:45 | 4:56 | faster than 57% |
| Wall balls: | 4:02 | 4:15 | faster than 65% |
| Roxzone: | 10:32 | 6:36 | faster than 18% |
| Runs (8 km) | 27:27 | 34:59 | faster than 97% |
| Stations (8) | 23:15 | ||
| Finish | 1:01:08 | 1:11:57 | 74th of 612 · faster than 88% |
165th of 492 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 88% |
| SkiErg: | 3:33 | 3:46 | faster than 88% |
| Run 2: | 3:57 | 4:01 | faster than 53% |
| Sled push: | 2:20 | 2:06 | faster than 23% |
| Run 3: | 4:00 | 4:19 | faster than 65% |
| Sled pull: | 3:18 | 3:48 | faster than 76% |
| Run 4: | 4:13 | 4:18 | faster than 54% |
| Burpee broad jump: | 2:15 | 2:43 | faster than 82% |
| Run 5: | 4:14 | 4:22 | faster than 56% |
| Row: | 4:01 | 4:09 | faster than 73% |
| Run 6: | 4:05 | 4:20 | faster than 63% |
| Farmers carry: | 1:33 | 1:37 | faster than 68% |
| Run 7: | 4:07 | 4:21 | faster than 62% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 69% |
| Run 8: | 4:26 | 4:36 | faster than 61% |
| Wall balls: | 4:21 | 4:07 | faster than 37% |
| Roxzone: | 5:45 | 6:02 | faster than 61% |
| Runs (8 km) | 31:50 | 33:30 | faster than 62% |
| Stations (8) | 24:36 | ||
| Finish | 1:02:08 | 1:05:39 | 165th of 492 · faster than 66% |
97th of 2,259 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:02:52: most time gained on sandbag lunges (0:14), most lost on sled push (0:08). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:23 | faster than 95% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 3:56 | 5:20 | faster than 97% |
| Sled push: | 1:59 | 2:11 | faster than 73% |
| Run 3: | 4:12 | 5:34 | faster than 96% |
| Sled pull: | 3:08 | 3:54 | faster than 90% |
| Run 4: | 4:16 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:30 | 3:29 | faster than 92% |
| Run 5: | 4:28 | 5:43 | faster than 93% |
| Row: | 4:04 | 4:39 | faster than 97% |
| Run 6: | 4:34 | 5:40 | faster than 90% |
| Farmers carry: | 1:22 | 1:45 | faster than 94% |
| Run 7: | 4:33 | 5:40 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 94% |
| Run 8: | 4:46 | 6:11 | faster than 93% |
| Wall balls: | 3:46 | 4:33 | faster than 89% |
| Roxzone: | 4:40 | 6:37 | faster than 94% |
| Runs (8 km) | 33:57 | 44:15 | faster than 94% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:00 | 1:19:57 | 97th of 2,259 · faster than 95% |
44th of 474 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:50 | faster than 78% |
| SkiErg: | 3:26 | 3:54 | faster than 99% |
| Run 2: | 3:46 | 4:31 | faster than 91% |
| Sled push: | 2:35 | 2:52 | faster than 74% |
| Run 3: | 4:10 | 4:54 | faster than 86% |
| Sled pull: | 3:40 | 4:33 | faster than 88% |
| Run 4: | 4:04 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:13 | 2:49 | faster than 87% |
| Run 5: | 4:14 | 4:59 | faster than 85% |
| Row: | 3:57 | 4:17 | faster than 91% |
| Run 6: | 4:10 | 4:53 | faster than 86% |
| Farmers carry: | 1:34 | 1:41 | faster than 74% |
| Run 7: | 4:04 | 4:53 | faster than 89% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 94% |
| Run 8: | 4:22 | 5:17 | faster than 87% |
| Wall balls: | 3:44 | 4:22 | faster than 91% |
| Roxzone: | 4:42 | 5:53 | faster than 87% |
| Runs (8 km) | 32:12 | 38:11 | faster than 89% |
| Stations (8) | 23:53 | ||
| Finish | 1:00:42 | 1:13:17 | 44th of 474 · faster than 90% |
67th of 1,026 Doubles Mixed (faster than 93%). Against the 31 who finished around 1:08:45: most time gained on burpee broad jump (0:08), most lost on wall balls (0:33). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:33 | faster than 96% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 4:11 | 5:22 | faster than 94% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 4:30 | 5:39 | faster than 94% |
| Sled pull: | 4:01 | 4:15 | faster than 61% |
| Run 4: | 4:32 | 5:44 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:54 | faster than 91% |
| Run 5: | 4:46 | 6:00 | faster than 92% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 4:56 | 5:53 | faster than 86% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 4:43 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 73% |
| Run 8: | 5:10 | 6:20 | faster than 88% |
| Wall balls: | 4:45 | 4:57 | faster than 58% |
| Roxzone: | 5:40 | 7:45 | faster than 95% |
| Runs (8 km) | 36:54 | 46:38 | faster than 94% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:39 | 1:24:54 | 67th of 1,026 · faster than 93% |
334th of 2,599 Open Men (faster than 87%). Against the 79 who finished around 1:08:24: most time gained on wall balls (0:36), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 88% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:36 | 4:09 | faster than 86% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 3:47 | 4:25 | faster than 86% |
| Sled pull: | 3:36 | 4:15 | faster than 81% |
| Run 4: | 4:00 | 4:27 | faster than 76% |
| Burpee broad jump: | 4:39 | 5:19 | faster than 68% |
| Run 5: | 4:14 | 4:36 | faster than 70% |
| Row: | 4:07 | 4:39 | faster than 98% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 1:35 | 2:01 | faster than 88% |
| Run 7: | 4:05 | 4:31 | faster than 74% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 90% |
| Run 8: | 5:07 | 5:56 | faster than 81% |
| Wall balls: | 4:22 | 6:06 | faster than 90% |
| Roxzone: | 7:03 | 8:24 | faster than 83% |
| Runs (8 km) | 31:51 | 36:11 | faster than 80% |
| Stations (8) | 28:47 | ||
| Finish | 1:07:37 | 1:19:39 | 334th of 2,599 · faster than 87% |
21st of 910 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:02 | faster than 95% |
| SkiErg: | 3:31 | 3:55 | faster than 98% |
| Run 2: | 3:47 | 4:44 | faster than 96% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 3:55 | 5:01 | faster than 96% |
| Sled pull: | 2:10 | 2:59 | faster than 97% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:12 | 3:11 | faster than 93% |
| Run 5: | 4:12 | 5:12 | faster than 93% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 4:04 | 5:09 | faster than 94% |
| Farmers carry: | 1:22 | 1:35 | faster than 90% |
| Run 7: | 4:03 | 5:11 | faster than 96% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 93% |
| Run 8: | 4:40 | 6:03 | faster than 95% |
| Wall balls: | 3:58 | 4:24 | faster than 81% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 32:52 | 41:39 | faster than 95% |
| Stations (8) | 21:20 | ||
| Finish | 58:12 | 1:13:35 | 21st of 910 · faster than 97% |
350th of 861 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 62% |
| SkiErg: | 4:06 | 4:25 | faster than 86% |
| Run 2: | 5:10 | 5:16 | faster than 55% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 5:59 | 5:37 | faster than 33% |
| Sled pull: | 2:49 | 3:22 | faster than 82% |
| Run 4: | 6:06 | 5:40 | faster than 31% |
| Burpee broad jump: | 2:52 | 3:24 | faster than 77% |
| Run 5: | 6:22 | 5:45 | faster than 26% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 6:06 | 5:40 | faster than 32% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 6:20 | 5:45 | faster than 29% |
| Sandbag lunges: | 2:46 | 3:37 | faster than 90% |
| Run 8: | 6:41 | 6:09 | faster than 33% |
| Wall balls: | 3:26 | 4:17 | faster than 97% |
| Roxzone: | 6:16 | 6:44 | faster than 60% |
| Runs (8 km) | 47:12 | 44:41 | faster than 36% |
| Stations (8) | 23:17 | ||
| Finish | 1:16:40 | 1:19:20 | 350th of 861 · faster than 59% |
100th of 1,248 Open Men (faster than 92%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 91% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 4:00 | 4:48 | faster than 90% |
| Sled push: | 2:05 | 2:21 | faster than 73% |
| Run 3: | 4:12 | 5:08 | faster than 91% |
| Sled pull: | 3:35 | 4:22 | faster than 83% |
| Run 4: | 4:15 | 5:10 | faster than 91% |
| Burpee broad jump: | 4:50 | 5:40 | faster than 70% |
| Run 5: | 4:29 | 5:18 | faster than 85% |
| Row: | 4:26 | 4:42 | faster than 83% |
| Run 6: | 4:15 | 5:13 | faster than 91% |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 4:18 | 5:13 | faster than 89% |
| Sandbag lunges: | 4:06 | 5:21 | faster than 87% |
| Run 8: | 4:37 | 5:50 | faster than 92% |
| Wall balls: | 4:05 | 6:28 | faster than 97% |
| Roxzone: | 6:33 | 7:48 | faster than 79% |
| Runs (8 km) | 34:00 | 41:42 | faster than 91% |
| Stations (8) | 29:01 | ||
| Finish | 1:09:30 | 1:25:56 | 100th of 1,248 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 3:35 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:07 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:05 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:51 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:33 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Eike Christian Krüger4 races
- Florian Jaedicke2 races
- Hannah Mautes2 races
- Elmar Rotthäuser1 race
- Rebecca Brandt1 race
- Ricarda Welz1 race
- Rike Lücke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 90% |
| Push | 67% |
| Pull | 81% |
| BBJ | 68% |
| Row | 98% |
| Carry | 88% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 31:53 running, 28:47 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (4:39).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 3:36 | 4:09 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 3:47 | 4:25 |
| Sled pull | 3:36 | 4:15 |
| Run 4 | 4:00 | 4:27 |
| Burpee broad jump | 4:39 | 5:19 |
| Run 5 | 4:14 | 4:36 |
| Row | 4:07 | 4:39 |
| Run 6 | 4:03 | 4:29 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:05 | 4:31 |
| Sandbag lunges | 3:46 | 5:01 |
| Run 8 | 5:07 | 5:56 |
| Wall balls | 4:22 | 6:06 |
| Roxzone | 7:03 | 8:24 |
| Finish | 1:07:37 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
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