GBR Benjamin South
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:22:28 (London 2025) · Open Men 1:11:49 (Warsaw 2025) · Doubles Mixed 1:11:09 (Manchester 2026) · Pro Doubles Men 1:11:47 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Benjamin South, Catherine Hartwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:09 | top 21% 295/1,418 | 39:06 | 27:53 | 4:13 | splitsSkiErg3:58Sled push2:02Sled pull3:24Burpee broad jump3:19Row4:36Farmers carry1:47Sandbag lunges4:14Wall balls4:33Run 13:35Run 25:03Run 35:18Run 45:08Run 55:21Run 65:11Run 75:20Run 84:16Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Benjamin South, Sam Waterswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:47 | 220th of 304 | 39:41 | 26:44 | 5:27 | splitsSkiErg4:03Sled push1:58Sled pull4:02Burpee broad jump2:40Row4:25Farmers carry1:30Sandbag lunges3:43Wall balls4:23Run 14:54Run 24:30Run 35:00Run 45:02Run 55:25Run 64:51Run 75:03Run 85:00Full report for this race → |
| Valencia 2025 17 Oct 2025team: Andrea Peralta Mas, Benjamin Southwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:08 | top 36% 304/864 | 46:13 | 25:56 | 5:03 | splitsSkiErg4:23Sled push2:09Sled pull3:36Burpee broad jump2:32Row4:34Farmers carry1:33Sandbag lunges3:22Wall balls3:47Run 15:42Run 25:21Run 35:29Run 45:39Run 55:55Run 65:51Run 76:12Run 86:08Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:24:50 | 329th of 475 | 41:24 | 37:37 | 5:53 | splitsSkiErg4:19Sled push3:33Sled pull5:39Burpee broad jump3:56Row4:45Farmers carry2:16Sandbag lunges6:28Wall balls6:41Run 15:58Run 24:27Run 34:58Run 45:05Run 55:09Run 64:56Run 75:17Run 85:38Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:22:28 | 168th of 229 | 40:25 | 37:39 | 4:28 | splitsSkiErg4:20Sled push2:58Sled pull4:57Burpee broad jump4:17Row4:44Farmers carry2:55Sandbag lunges5:56Wall balls7:32Run 14:29Run 24:28Run 34:50Run 45:00Run 55:05Run 64:52Run 75:03Run 86:41Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:11:49 | top 19% 271/1,483 | 39:24 | 28:28 | 4:01 | splitsSkiErg4:19Sled push2:02Sled pull3:05Burpee broad jump4:06Row4:26Farmers carry1:51Sandbag lunges3:56Wall balls4:43Run 13:29Run 24:55Run 35:16Run 45:11Run 55:24Run 65:16Run 75:18Run 84:38Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:52 | top 27% 620/2,324 | 38:39 | 31:51 | 6:27 | splitsSkiErg4:26Sled push2:36Sled pull3:38Burpee broad jump4:40Row4:37Farmers carry1:49Sandbag lunges4:38Wall balls5:27Run 15:55Run 24:12Run 34:30Run 44:35Run 54:40Run 64:33Run 74:47Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:06 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
