GBR Benjamin South
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin South at each race, oldest on the left; lower is faster.The best was 1:22:28 at London (May 2025); Benjamin South was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:22:28 |
| Rome | Sep 2025 | Pro Men | 1:24:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Benjamin South at each race, oldest on the left; lower is faster.The best was 1:11:49 at Warsaw (Apr 2025); Benjamin South was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:16:52 |
| Warsaw | Apr 2025 | Open Men | 1:11:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin South at each race, oldest on the left; lower is faster.The best was 1:11:09 at Manchester (Jan 2026); Benjamin South was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:17:08 |
| Manchester | Jan 2026 | Doubles Mixed | 1:11:09 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:13:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
892nd of 3,498 Doubles Mixed (faster than 74%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (1:20), most lost on sled push (0:59). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:51 | faster than 77% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:28 | 5:08 | faster than 78% |
| Sled push: | 3:14 | 2:26 | faster than 9% |
| Run 3: | 4:39 | 5:23 | faster than 79% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 4:40 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:17 | 3:47 | faster than 70% |
| Run 5: | 4:48 | 5:29 | faster than 76% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 4:36 | 5:25 | faster than 81% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:42 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 56% |
| Run 8: | 4:49 | 5:30 | faster than 76% |
| Wall balls: | 5:08 | 4:45 | faster than 37% |
| Roxzone: | 5:10 | 6:34 | faster than 85% |
| Runs (8 km) | 37:48 | 43:45 | faster than 79% |
| Stations (8) | 30:16 | ||
| Finish | 1:13:10 | 1:22:06 | 892nd of 3,498 · faster than 74% |
295th of 1,418 Doubles Mixed (faster than 79%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:04 | faster than 76% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 5:03 | 5:43 | faster than 77% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:18 | 6:03 | faster than 79% |
| Sled pull: | 3:24 | 3:44 | faster than 70% |
| Run 4: | 5:08 | 6:04 | faster than 83% |
| Burpee broad jump: | 3:19 | 3:42 | faster than 66% |
| Run 5: | 5:21 | 6:11 | faster than 80% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 5:11 | 6:07 | faster than 84% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 5:20 | 6:07 | faster than 81% |
| Sandbag lunges: | 4:14 | 4:04 | faster than 43% |
| Run 8: | 4:16 | 5:00 | faster than 82% |
| Wall balls: | 4:33 | 4:30 | faster than 48% |
| Roxzone: | 4:13 | 5:25 | faster than 80% |
| Runs (8 km) | 39:06 | 45:34 | faster than 82% |
| Stations (8) | 27:53 | ||
| Finish | 1:11:09 | 1:20:33 | 295th of 1,418 · faster than 79% |
220th of 304 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:41 | faster than 36% |
| SkiErg: | 4:03 | 3:49 | faster than 14% |
| Run 2: | 4:30 | 4:01 | faster than 20% |
| Sled push: | 1:58 | 2:13 | faster than 71% |
| Run 3: | 5:00 | 4:18 | faster than 18% |
| Sled pull: | 4:02 | 4:08 | faster than 54% |
| Run 4: | 5:02 | 4:18 | faster than 15% |
| Burpee broad jump: | 2:40 | 2:38 | faster than 47% |
| Run 5: | 5:25 | 4:24 | faster than 9% |
| Row: | 4:25 | 4:12 | faster than 20% |
| Run 6: | 4:51 | 4:21 | faster than 22% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 5:03 | 4:24 | faster than 16% |
| Sandbag lunges: | 3:43 | 3:17 | faster than 32% |
| Run 8: | 5:00 | 4:23 | faster than 19% |
| Wall balls: | 4:23 | 4:12 | faster than 36% |
| Roxzone: | 5:27 | 5:02 | faster than 30% |
| Runs (8 km) | 39:41 | 34:48 | faster than 17% |
| Stations (8) | 26:44 | ||
| Finish | 1:11:47 | 1:06:39 | 220th of 304 · faster than 27% |
304th of 864 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 5:21 | 5:16 | faster than 45% |
| Sled push: | 2:09 | 2:24 | faster than 75% |
| Run 3: | 5:29 | 5:35 | faster than 56% |
| Sled pull: | 3:36 | 4:03 | faster than 75% |
| Run 4: | 5:39 | 5:37 | faster than 47% |
| Burpee broad jump: | 2:32 | 3:16 | faster than 87% |
| Run 5: | 5:55 | 5:46 | faster than 42% |
| Row: | 4:34 | 4:38 | faster than 60% |
| Run 6: | 5:51 | 5:40 | faster than 38% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 6:12 | 5:40 | faster than 24% |
| Sandbag lunges: | 3:22 | 4:02 | faster than 80% |
| Run 8: | 6:08 | 5:59 | faster than 44% |
| Wall balls: | 3:47 | 4:32 | faster than 88% |
| Roxzone: | 5:03 | 5:59 | faster than 80% |
| Runs (8 km) | 46:13 | 45:33 | faster than 45% |
| Stations (8) | 25:56 | ||
| Finish | 1:17:08 | 1:21:03 | 304th of 864 · faster than 64% |
329th of 475 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:13 | faster than 11% |
| SkiErg: | 4:19 | 4:15 | faster than 38% |
| Run 2: | 4:27 | 3:54 | faster than 14% |
| Sled push: | 3:33 | 3:33 | faster than 50% |
| Run 3: | 4:58 | 4:11 | faster than 13% |
| Sled pull: | 5:39 | 6:02 | faster than 58% |
| Run 4: | 5:05 | 4:15 | faster than 11% |
| Burpee broad jump: | 3:56 | 3:57 | faster than 51% |
| Run 5: | 5:09 | 4:22 | faster than 14% |
| Row: | 4:45 | 4:36 | faster than 34% |
| Run 6: | 4:56 | 4:13 | faster than 17% |
| Farmers carry: | 2:16 | 2:00 | faster than 31% |
| Run 7: | 5:17 | 4:19 | faster than 10% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 17% |
| Run 8: | 5:38 | 5:03 | faster than 26% |
| Wall balls: | 6:41 | 6:39 | faster than 49% |
| Roxzone: | 5:53 | 5:50 | faster than 48% |
| Runs (8 km) | 41:24 | 35:33 | faster than 13% |
| Stations (8) | 37:37 | ||
| Finish | 1:24:50 | 1:18:12 | 329th of 475 · faster than 30% |
168th of 229 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:08 | faster than 25% |
| SkiErg: | 4:20 | 4:08 | faster than 23% |
| Run 2: | 4:28 | 4:01 | faster than 17% |
| Sled push: | 2:58 | 3:12 | faster than 70% |
| Run 3: | 4:50 | 4:18 | faster than 19% |
| Sled pull: | 4:57 | 4:54 | faster than 48% |
| Run 4: | 5:00 | 4:21 | faster than 15% |
| Burpee broad jump: | 4:17 | 4:09 | faster than 49% |
| Run 5: | 5:05 | 4:28 | faster than 17% |
| Row: | 4:44 | 4:24 | faster than 15% |
| Run 6: | 4:52 | 4:24 | faster than 21% |
| Farmers carry: | 2:55 | 2:05 | faster than 14% |
| Run 7: | 5:03 | 4:31 | faster than 18% |
| Sandbag lunges: | 5:56 | 4:50 | faster than 21% |
| Run 8: | 6:41 | 5:52 | faster than 21% |
| Wall balls: | 7:32 | 6:40 | faster than 30% |
| Roxzone: | 4:28 | 4:32 | faster than 53% |
| Runs (8 km) | 40:25 | 36:20 | faster than 20% |
| Stations (8) | 37:39 | ||
| Finish | 1:22:28 | 1:16:11 | 168th of 229 · faster than 26% |
271st of 1,483 Open Men (faster than 81%). Against the 44 who finished around 1:12:42: most time gained on sled pull (0:48), most lost on the eight runs (2:33). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:53 | faster than 74% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:55 | 5:11 | faster than 65% |
| Sled push: | 2:02 | 2:28 | faster than 86% |
| Run 3: | 5:16 | 5:29 | faster than 61% |
| Sled pull: | 3:05 | 4:20 | faster than 95% |
| Run 4: | 5:11 | 5:30 | faster than 66% |
| Burpee broad jump: | 4:06 | 5:31 | faster than 86% |
| Run 5: | 5:24 | 5:40 | faster than 62% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 1:51 | 1:56 | faster than 59% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 3:56 | 4:49 | faster than 81% |
| Run 8: | 4:38 | 4:58 | faster than 65% |
| Wall balls: | 4:43 | 6:05 | faster than 84% |
| Roxzone: | 4:01 | 5:33 | faster than 91% |
| Runs (8 km) | 39:24 | 42:07 | faster than 66% |
| Stations (8) | 28:28 | ||
| Finish | 1:11:49 | 1:22:34 | 271st of 1,483 · faster than 81% |
620th of 2,324 Open Men (faster than 73%). Against the 72 who finished around 1:16:25: most time gained on sled pull (0:49), most lost on the eight runs (2:10). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:45 | faster than 42% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:12 | 4:21 | faster than 60% |
| Sled push: | 2:36 | 3:04 | faster than 78% |
| Run 3: | 4:30 | 4:41 | faster than 60% |
| Sled pull: | 3:38 | 5:03 | faster than 94% |
| Run 4: | 4:35 | 4:44 | faster than 59% |
| Burpee broad jump: | 4:40 | 5:53 | faster than 77% |
| Run 5: | 4:40 | 4:56 | faster than 63% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:33 | 4:48 | faster than 63% |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 4:47 | 4:47 | faster than 50% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 63% |
| Run 8: | 5:31 | 5:33 | faster than 51% |
| Wall balls: | 5:27 | 6:43 | faster than 75% |
| Roxzone: | 6:27 | 7:38 | faster than 77% |
| Runs (8 km) | 38:39 | 39:49 | faster than 57% |
| Stations (8) | 31:51 | ||
| Finish | 1:16:52 | 1:25:48 | 620th of 2,324 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rome 2025 · best of 2 | 4:17 |
| Sled push | 2:58 | London 2025 · best of 2 | 3:45 |
| Sled pull | 4:57 | London 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | Rome 2025 · best of 2 | 4:25 |
| Row | 4:44 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | London 2025 · best of 2 | 5:03 |
| Wall balls | 6:41 | Rome 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:25 | London 2025 · best of 2 | 36:58 |
| Roxzone | 4:28 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catherine Hart2 races
- Andrea Peralta Mas1 race
- Sam Waters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 24% |
| Push | 70% |
| Pull | 48% |
| BBJ | 49% |
| Row | 15% |
| Carry | 14% |
| Lunges | 21% |
| Wall balls | 30% |
| Roxzone | 54% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 40:28 running, 37:38 at the stations and 4:28 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:08 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 4:28 | 4:01 |
| Sled push | 2:58 | 3:12 |
| Run 3 | 4:50 | 4:18 |
| Sled pull | 4:57 | 4:54 |
| Run 4 | 5:00 | 4:21 |
| Burpee broad jump | 4:17 | 4:09 |
| Run 5 | 5:05 | 4:28 |
| Row | 4:44 | 4:24 |
| Run 6 | 4:52 | 4:24 |
| Farmers carry | 2:55 | 2:05 |
| Run 7 | 5:03 | 4:31 |
| Sandbag lunges | 5:56 | 4:50 |
| Run 8 | 6:41 | 5:52 |
| Wall balls | 7:32 | 6:40 |
| Roxzone | 4:28 | 4:32 |
| Finish | 1:22:28 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
