GBR Benjamin Jones
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 5 partners.
These results may belong to more than one athlete called Benjamin Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Jones at each race, oldest on the left; lower is faster.The best was 1:12:03 at London ExCeL (Dec 2025); Benjamin Jones was 11:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:12:03 |
| London ExCeL | Dec 2025 | Open Men | 1:29:27 |
| London ExCeL | Dec 2025 | Open Men | 1:23:45 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Benjamin Jones at each race, oldest on the left; lower is faster.The best was 1:06:54 at London Olympia (Mar 2026); Benjamin Jones was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:14:20 |
| Valencia | Oct 2025 | Doubles Men | 1:14:54 |
| London ExCeL | Dec 2025 | Doubles Men | 1:15:24 |
| London Olympia | Mar 2026 | Doubles Men | 1:06:54 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:02 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benjamin Jones at each race, oldest on the left; lower is faster.The best was 1:07:38 at Manchester (Nov 2024); Benjamin Jones was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:12:24 |
| Manchester | Nov 2024 | Doubles Mixed | 1:07:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
750th of 2,268 Doubles Men (faster than 66%). Against the 69 who finished around 1:08:31: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 70% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:09 | 4:47 | faster than 85% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 3:10 | 2:57 | faster than 37% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:37 | 3:23 | faster than 39% |
| Run 5: | 4:46 | 5:14 | faster than 72% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 5:01 | 5:25 | faster than 69% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:29 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 55% |
| Run 8: | 5:27 | 5:52 | faster than 68% |
| Wall balls: | 4:22 | 4:16 | faster than 44% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 38:03 | 41:51 | faster than 73% |
| Stations (8) | 26:36 | ||
| Finish | 1:08:02 | 1:12:23 | 750th of 2,268 · faster than 66% |
525th of 1,960 Doubles Men (faster than 73%). Against the 59 who finished around 1:06:28: most time gained on burpee broad jump (0:20), most lost on sled pull (0:24). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 72% |
| SkiErg: | 3:52 | 3:56 | faster than 64% |
| Run 2: | 4:12 | 4:34 | faster than 72% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:19 | 4:52 | faster than 77% |
| Sled pull: | 3:09 | 3:04 | faster than 46% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 2:36 | 3:15 | faster than 83% |
| Run 5: | 4:35 | 5:01 | faster than 72% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 4:26 | 4:56 | faster than 75% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 4:39 | 4:57 | faster than 65% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 71% |
| Run 8: | 6:13 | 6:43 | faster than 67% |
| Wall balls: | 4:10 | 4:32 | faster than 72% |
| Roxzone: | 4:46 | 5:18 | faster than 69% |
| Runs (8 km) | 37:07 | 41:08 | faster than 73% |
| Stations (8) | 25:04 | ||
| Finish | 1:06:54 | 1:13:21 | 525th of 1,960 · faster than 73% |
2,881st of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (0:36), most lost on wall balls (0:27). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 3:50 | 4:02 | faster than 63% |
| Burpee broad jump: | 5:55 | 5:30 | faster than 40% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:18 | 4:56 | faster than 20% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 7:53 | 7:20 | faster than 41% |
| Roxzone: | 11:30 | 11:44 | faster than 53% |
| Runs (8 km) | 32:55 | 33:23 | faster than 53% |
| Stations (8) | 39:25 | ||
| Finish | 1:23:45 | 1:23:09 | 2881st of 5,554 · faster than 48% |
3,704th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on burpee broad jump (2:17), most lost on wall balls (3:00). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 4:31 | 4:02 | faster than 25% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 89% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 2:55 | 2:03 | faster than 8% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 6:37 | 5:55 | faster than 29% |
| Wall balls: | 10:45 | 7:20 | faster than 16% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 36:14 | 33:23 | faster than 30% |
| Stations (8) | 41:10 | ||
| Finish | 1:29:27 | 1:23:09 | 3704th of 5,554 · faster than 33% |
1,066th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:29), most lost on wall balls (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 4:19 | 5:30 | faster than 79% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 69% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 6:50 | 7:20 | faster than 57% |
| Roxzone: | 9:52 | 11:44 | faster than 83% |
| Runs (8 km) | 29:02 | 33:23 | faster than 82% |
| Stations (8) | 33:13 | ||
| Finish | 1:12:03 | 1:23:09 | 1066th of 5,554 · faster than 80% |
2,546th of 3,927 Doubles Men (faster than 35%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (0:27), most lost on sled pull (0:35). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 23% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 2:04 | 1:45 | faster than 14% |
| Run 3: | 4:17 | 4:00 | faster than 34% |
| Sled pull: | 3:58 | 3:17 | faster than 15% |
| Run 4: | 4:14 | 4:03 | faster than 40% |
| Burpee broad jump: | 3:23 | 3:12 | faster than 40% |
| Run 5: | 4:16 | 4:08 | faster than 43% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 4:17 | 4:06 | faster than 39% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 4:20 | 4:07 | faster than 37% |
| Sandbag lunges: | 3:43 | 3:32 | faster than 40% |
| Run 8: | 5:51 | 5:39 | faster than 41% |
| Wall balls: | 5:09 | 4:34 | faster than 28% |
| Roxzone: | 11:42 | 11:04 | faster than 37% |
| Runs (8 km) | 34:52 | 33:15 | faster than 38% |
| Stations (8) | 28:53 | ||
| Finish | 1:15:24 | 1:11:24 | 2546th of 3,927 · faster than 35% |
456th of 847 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:10 | faster than 68% |
| SkiErg: | 3:55 | 4:05 | faster than 79% |
| Run 2: | 4:28 | 4:48 | faster than 67% |
| Sled push: | 2:11 | 1:57 | faster than 25% |
| Run 3: | 5:41 | 5:09 | faster than 26% |
| Sled pull: | 4:04 | 3:25 | faster than 17% |
| Run 4: | 5:03 | 5:11 | faster than 55% |
| Burpee broad jump: | 3:47 | 2:58 | faster than 16% |
| Run 5: | 5:20 | 5:20 | faster than 50% |
| Row: | 4:37 | 4:23 | faster than 26% |
| Run 6: | 5:12 | 5:12 | faster than 49% |
| Farmers carry: | 1:56 | 1:41 | faster than 18% |
| Run 7: | 4:42 | 5:09 | faster than 73% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 83% |
| Run 8: | 5:18 | 5:27 | faster than 56% |
| Wall balls: | 5:18 | 4:25 | faster than 17% |
| Roxzone: | 5:47 | 5:39 | faster than 45% |
| Runs (8 km) | 40:27 | 41:27 | faster than 57% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:54 | 1:13:56 | 456th of 847 · faster than 46% |
75th of 410 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 75% |
| SkiErg: | 4:01 | 4:05 | faster than 62% |
| Run 2: | 4:41 | 5:28 | faster than 85% |
| Sled push: | 1:56 | 1:46 | faster than 30% |
| Run 3: | 4:53 | 5:39 | faster than 85% |
| Sled pull: | 3:34 | 3:27 | faster than 44% |
| Run 4: | 4:50 | 5:41 | faster than 85% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 70% |
| Run 5: | 4:49 | 5:49 | faster than 88% |
| Row: | 4:24 | 4:33 | faster than 67% |
| Run 6: | 4:54 | 5:44 | faster than 83% |
| Farmers carry: | 1:46 | 1:39 | faster than 34% |
| Run 7: | 4:51 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 74% |
| Run 8: | 4:55 | 6:02 | faster than 88% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 4:17 | 5:26 | faster than 88% |
| Runs (8 km) | 37:23 | 44:03 | faster than 86% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:38 | 1:17:24 | 75th of 410 · faster than 81% |
272nd of 1,389 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:12:31: most time gained on the eight runs (2:17), most lost on wall balls (0:46). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:05 | faster than 82% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:31 | 5:10 | faster than 83% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:35 | 5:23 | faster than 88% |
| Sled pull: | 4:09 | 3:55 | faster than 36% |
| Run 4: | 4:40 | 5:26 | faster than 86% |
| Burpee broad jump: | 3:29 | 3:39 | faster than 58% |
| Run 5: | 4:46 | 5:33 | faster than 85% |
| Row: | 4:45 | 4:39 | faster than 42% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 4:34 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:37 | 3:50 | faster than 60% |
| Run 8: | 4:41 | 5:42 | faster than 91% |
| Wall balls: | 4:47 | 4:27 | faster than 37% |
| Roxzone: | 6:07 | 7:28 | faster than 83% |
| Runs (8 km) | 37:41 | 44:21 | faster than 88% |
| Stations (8) | 28:39 | ||
| Finish | 1:12:24 | 1:20:32 | 272nd of 1,389 · faster than 80% |
84th of 544 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:14 | faster than 92% |
| SkiErg: | 3:52 | 4:23 | faster than 97% |
| Run 2: | 4:54 | 5:54 | faster than 88% |
| Sled push: | 1:26 | 1:44 | faster than 88% |
| Run 3: | 5:16 | 6:19 | faster than 86% |
| Sled pull: | 3:06 | 3:56 | faster than 83% |
| Run 4: | 8:33 | 6:26 | faster than 11% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 5:49 | 6:41 | faster than 77% |
| Row: | 4:17 | 4:55 | faster than 91% |
| Run 6: | 5:21 | 6:26 | faster than 86% |
| Farmers carry: | 1:24 | 1:42 | faster than 83% |
| Run 7: | 5:19 | 6:27 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 84% |
| Run 8: | 6:14 | 7:35 | faster than 84% |
| Wall balls: | 4:03 | 4:48 | faster than 83% |
| Roxzone: | 4:15 | 6:53 | faster than 92% |
| Runs (8 km) | 45:35 | 51:06 | faster than 74% |
| Stations (8) | 24:34 | ||
| Finish | 1:14:20 | 1:27:27 | 84th of 544 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London ExCeL 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:32 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:50 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:02 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 9:52 | London ExCeL 2025 · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anna Cosson2 races
- Zak Jones2 races
- Bailey Wells1 race
- Jason Li1 race
- Mark Bufton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 85% |
| BBJ | 79% |
| Row | 88% |
| Carry | 70% |
| Lunges | 69% |
| Wall balls | 58% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 29:07 running, 33:13 at the stations and 9:52 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:13 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 3:26 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:25 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 3:28 | 4:02 |
| Burpee broad jump | 4:19 | 5:30 |
| Run 5 | 3:36 | 4:09 |
| Row | 4:32 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 4:33 | 5:09 |
| Run 8 | 4:57 | 5:55 |
| Wall balls | 6:50 | 7:20 |
| Roxzone | 9:52 | 11:44 |
| Finish | 1:12:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:03.
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