GBR Ben Woodward
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:06:23 (Warsaw 2026) · Doubles Mixed 1:02:44 (Cardiff 2026) · Doubles Men 1:03:09 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Woodward, Holly Woodwardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:44 | top 4% 84/2,365 | 34:51 | 25:23 | 2:30 | splitsSkiErg3:58Sled push2:29Sled pull3:14Burpee broad jump2:41Row4:24Farmers carry2:00Sandbag lunges2:52Wall balls3:45Run 14:21Run 23:53Run 34:23Run 44:18Run 54:23Run 64:31Run 74:06Run 85:00Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:06:23 | top 7% 179/2,561 | 33:51 | 28:52 | 3:45 | splitsSkiErg4:05Sled push2:28Sled pull3:14Burpee broad jump3:54Row4:30Farmers carry1:39Sandbag lunges3:51Wall balls5:11Run 13:12Run 24:19Run 34:28Run 44:34Run 54:41Run 64:29Run 74:27Run 83:46Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ruby Kimble, Ben Woodwardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:47 | top 9% 167/1,958 | 35:56 | 25:47 | 4:09 | splitsSkiErg3:56Sled push1:51Sled pull3:05Burpee broad jump3:17Row4:18Farmers carry1:32Sandbag lunges3:44Wall balls4:04Run 13:51Run 24:10Run 34:28Run 44:23Run 54:27Run 64:22Run 74:28Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Woodward, Jason Woodwardwhat the whole field did → | Doubles Men · team 40-44 | 1:03:09 | top 18% 694/3,927 | 29:21* | 24:25* | 9:28 | splitsSkiErg4:14Sled push1:29Sled pull2:41Burpee broad jump2:57Row4:16Farmers carry1:25Sandbag lunges3:21Wall balls4:02Run 13:05Run 23:28Run 33:33Run 43:39Run 53:40Run 63:30Run 73:34Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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