GBR Ben Woodroffe
5 HYROX results over 2 seasons. Best Open Men time 1:12:24 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:52 faster (1:23:15 to 1:14:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:24 | top 17% 654/3,945 | 35:21 | 31:52 7 of 8 | 5:16 | splitsSkiErg4:26Sled push2:54Sled pull5:06Burpee broad jump5:02Row4:46Farmers carry2:13Sandbag lunges5:57Wall balls—Run 14:36Run 23:55Run 34:18Run 44:20Run 54:27Run 64:28Run 74:28Run 84:53Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:14:23 | top 27% 512/1,917 | 34:49 | 35:18 | 4:19 | splitsSkiErg4:19Sled push2:58Sled pull4:32Burpee broad jump4:44Row4:35Farmers carry2:13Sandbag lunges5:43Wall balls6:14Run 13:57Run 23:57Run 34:06Run 44:12Run 54:15Run 64:18Run 74:22Run 85:46Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:32 | top 41% 1216/3,034 | 37:11 | 37:16 | 4:09 | splitsSkiErg4:23Sled push3:05Sled pull4:47Burpee broad jump5:25Row4:42Farmers carry2:21Sandbag lunges6:08Wall balls6:25Run 13:11Run 24:40Run 34:51Run 44:55Run 55:06Run 65:07Run 75:07Run 84:19Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:19:44 | top 44% 516/1,191 | 37:32 | 36:37 | 5:34 | splitsSkiErg4:18Sled push2:53Sled pull5:22Burpee broad jump5:02Row4:45Farmers carry2:25Sandbag lunges5:52Wall balls6:00Run 13:07Run 24:34Run 34:50Run 44:55Run 54:58Run 65:02Run 74:58Run 85:07Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:23:15 | top 45% 1209/2,732 | 38:13 | 38:25 | 6:42 | splitsSkiErg4:25Sled push3:07Sled pull5:03Burpee broad jump6:42Row4:56Farmers carry2:11Sandbag lunges5:53Wall balls6:08Run 14:51Run 24:17Run 34:33Run 44:48Run 54:58Run 64:49Run 74:52Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
