GBR Ben Whittaker
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:04:37 (Rome 2026) · Doubles Men 0:59:18 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:58 faster (1:16:35 to 1:04:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:04:37 | top 4% 96/2,820 | 27:58 | 31:53 | 4:51 | splitsSkiErg4:19Sled push2:48Sled pull4:05Burpee broad jump4:48Row4:49Farmers carry1:51Sandbag lunges4:16Wall balls4:57Run 14:37Run 23:11Run 33:17Run 43:19Run 53:21Run 63:15Run 73:15Run 83:47Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:05:22 | top 6% 124/2,350 | 30:04 | 31:01 | 4:21 | splitsSkiErg4:23Sled push2:53Sled pull4:12Burpee broad jump4:21Row4:28Farmers carry1:44Sandbag lunges3:35Wall balls5:25Run 13:42Run 23:39Run 33:56Run 43:49Run 53:47Run 63:44Run 73:40Run 83:50Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:16 | top 21% 562/2,728 | 38:06 | 32:19 | 2:51 | splitsSkiErg4:25Sled push2:46Sled pull3:52Burpee broad jump4:57Row4:38Farmers carry2:16Sandbag lunges3:41Wall balls5:44Run 14:18Run 25:02Run 35:19Run 45:13Run 55:11Run 65:09Run 73:34Run 84:24Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Whittaker, Elliot Darmonwhat the whole field did → | Doubles Men · team 25-29 | 0:59:35 | top 7% 96/1,596 | 32:53 | 22:59 | 3:46 | splitsSkiErg3:37Sled push1:39Sled pull2:48Burpee broad jump2:45Row4:13Farmers carry1:40Sandbag lunges2:31Wall balls3:46Run 12:50Run 24:09Run 34:17Run 44:18Run 54:29Run 64:23Run 74:23Run 84:08Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ben Whittaker, Elliot Darmonwhat the whole field did → | Doubles Men · team U29 | 0:59:18 | top 5% 55/1,279 | 32:36 | 22:08 | 4:37 | splitsSkiErg3:37Sled push1:55Sled pull2:43Burpee broad jump2:16Row3:51Farmers carry1:23Sandbag lunges2:27Wall balls3:56Run 13:47Run 23:58Run 34:02Run 44:04Run 54:07Run 64:09Run 74:17Run 84:16Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:35 | top 34% 1029/3,034 | 37:41 | 34:50 | 4:08 | splitsSkiErg4:16Sled push2:40Sled pull4:38Burpee broad jump7:10Row4:31Farmers carry1:55Sandbag lunges4:04Wall balls5:36Run 14:51Run 24:41Run 34:55Run 44:45Run 55:06Run 64:45Run 74:44Run 83:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Whittaker, Robert Moorewhat the whole field did → | Doubles Men · team 30-39 | 1:20:18 | 484th of 616 | 45:50 | 26:45 7 of 8 | 8:18 | splitsSkiErg3:59Sled push1:25Sled pull2:51Burpee broad jump4:07Row4:42Farmers carry—Sandbag lunges3:30Wall balls5:35Run 14:09Run 25:38Run 35:54Run 46:19Run 56:06Run 65:56Run 76:10Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
