GBR Ben Waterhouse
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:17 (Glasgow 2026) · Open Men 1:09:55 (Glasgow 2025) · Pro Doubles Men 1:00:51 (Birmingham 2025) · Doubles Mixed 1:01:45 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ben Waterhouse, John Rodgerswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:01:52 | 447th of 704 | 32:57 | 24:41 | 4:21 | splitsSkiErg3:44Sled push1:57Sled pull3:46Burpee broad jump2:45Row4:05Farmers carry1:31Sandbag lunges2:59Wall balls3:54Run 12:39Run 24:05Run 34:15Run 44:15Run 54:19Run 64:22Run 74:26Run 84:39Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:14:17 | top 50% 236/480 | 35:15 | 35:25 | 3:41 | splitsSkiErg4:14Sled push3:15Sled pull5:02Burpee broad jump4:17Row4:34Farmers carry2:39Sandbag lunges4:05Wall balls7:19Run 14:12Run 24:09Run 34:15Run 44:25Run 54:28Run 64:24Run 74:30Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Waterhouse, Lisa Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:45 | top 4% 92/2,853 | 27:43* | 25:03* | 9:04 | splitsSkiErg4:15Sled push1:54Sled pull3:16Burpee broad jump2:39Row4:32Farmers carry1:25Sandbag lunges2:55Wall balls4:07Run 12:43Run 23:13Run 33:22Run 43:22Run 53:27Run 63:25Run 73:30Run 84:45Full report for this race → |
| Birmingham 2025 25 Oct 2025team: John Rodgers, Ben Waterhousewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:00:51 | top 27% 82/304 | 31:30 | 24:59 | 4:26 | splitsSkiErg3:55Sled push1:57Sled pull4:05Burpee broad jump2:41Row4:08Farmers carry1:32Sandbag lunges2:54Wall balls3:47Run 14:28Run 23:47Run 33:54Run 43:49Run 53:53Run 63:49Run 73:52Run 84:03Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 45-49 | 1:14:43 | top 43% 144/337 | 34:28 | 36:13 | 4:02 | splitsSkiErg4:21Sled push3:53Sled pull6:12Burpee broad jump4:34Row4:20Farmers carry2:13Sandbag lunges4:09Wall balls6:31Run 14:28Run 24:02Run 34:12Run 44:11Run 54:11Run 64:11Run 74:19Run 84:54Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:09:55 | top 15% 441/3,034 | 35:35 | 30:31 | 3:53 | splitsSkiErg4:10Sled push2:45Sled pull3:47Burpee broad jump4:30Row4:28Farmers carry1:57Sandbag lunges3:28Wall balls5:26Run 13:18Run 24:31Run 34:39Run 44:43Run 54:51Run 64:47Run 74:59Run 83:52Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:09 | top 20% 453/2,324 | 33:46 | 34:17 | 6:10 | splitsSkiErg4:11Sled push3:02Sled pull4:39Burpee broad jump5:00Row4:23Farmers carry2:18Sandbag lunges3:55Wall balls6:49Run 15:03Run 23:45Run 33:58Run 44:09Run 54:07Run 64:06Run 74:15Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:49 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
