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Athlete · Open Men · 40-44 · GBR GBR

Ben Vickers

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www.roxtimes.com/athletes/ben-vickers-d86de6d0

13 HYROX races over 3 seasons: 2 solo, 11 in a team with 7 partners.

Two results in one division at the same race (Doubles Men at Cardiff 2026; Doubles Men at Manchester 2026): either two athletes called Ben Vickers, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Open Men time59:13Birmingham Oct Birm
Open Men place32ndof 3,831 · Birmingham Oct Birm
Latest race1:24:52Birmingham Oct Birm · Doubles Men with Toby Mason30:47 slower than Ben's best Doubles Men time (54:05)
Strongest part of the raceRowfaster than 99% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:13Birmingham Oct Birm · 1 racePro Men1:14:43Glasgow 2025 · 1 raceDoubles Men54:05London Olympia (EMEA Championship) 2026 · 7 races · with Alan StrachanPro Doubles Men58:42Cardiff 2026 · 3 races · with Alan StrachanRelay Men1:02:05Birmingham Oct 2025 · 1 race · with Wayne Flloyd, Matthew young, James Rothwell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
55:001:00:001:05:001:10:001:15:001:20:00 best 54:05 best 54:05 · London Olympi…

This line shows the finish time of Ben Vickers at each race, oldest on the left; lower is faster.The best was 54:05 at London Olympia (EMEA Championship) (Mar 2026); Ben Vickers was 28:26 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Doubles Men 56:26
Manchester Jan 2026 Doubles Men 1:15:49
Manchester Jan 2026 Doubles Men 56:25
London Olympia (EMEA Championship) Mar 2026 Doubles Men 54:05
Cardiff Apr 2026 Doubles Men 55:33
Cardiff Apr 2026 Doubles Men 1:19:58
Birmingham Oct 2026 Doubles Men 1:24:52

Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

13 results at 7 races

Tap a result for its full report
Birmingham Oct Birm 27–30 Oct 2026 · 2 results
Race results
Open Men, 40-44 59:13 32nd of 3,831; 2nd of 607 aged 40-44 29:57 25:08 4:12 Runs 29:57 · Stations 25:08 · Roxzone 4:12

32nd of 3,831 Open Men (faster than 99%). Against the 58 who finished around 59:22: most time gained on wall balls (0:19), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:08 less).

Ben Vickers at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:13 5:09 faster than 92%
SkiErg: 4:09 4:33 faster than 94%
Run 2: 3:37 4:31 faster than 95%
Sled push: 2:22 3:20 faster than 97%
Run 3: 3:45 4:51 faster than 96%
Sled pull: 2:54 4:36 faster than 99%
Run 4: 3:41 4:51 faster than 97%
Burpee broad jump: 3:10 5:33 faster than 96%
Run 5: 3:42 4:59 faster than 98%
Row: 4:06 4:48 fastest in the field
Run 6: 3:36 4:52 faster than 98%
Farmers carry: 1:31 2:08 faster than 95%
Run 7: 3:38 4:52 faster than 98%
Sandbag lunges: 3:21 5:08 faster than 95%
Run 8: 3:48 5:11 faster than 97%
Wall balls: 3:35 7:05 faster than 99%
Roxzone: 4:12 6:25 faster than 99%
Runs (8 km) 29:57 39:20 faster than 98%
Stations (8) 25:08
Finish 59:13 1:24:06 32nd of 3,831 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Toby Mason 1:24:52 2583rd of 3,157; 218th of 269 aged 16-24 45:19 31:40 7:57 Runs 45:19 · Stations 31:40 · Roxzone 7:57

2,583rd of 3,157 Doubles Men (faster than 18%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (0:52), most lost on wall balls (1:59). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:36 more).

Ben Vickers at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:08 5:13 faster than 54%
SkiErg: 4:05 4:01 faster than 41%
Run 2: 5:03 4:34 faster than 28%
Sled push: 1:57 2:00 faster than 59%
Run 3: 6:03 4:53 faster than 11%
Sled pull: 3:59 3:15 faster than 15%
Run 4: 5:45 4:53 faster than 19%
Burpee broad jump: 3:59 3:18 faster than 24%
Run 5: 6:12 5:00 faster than 14%
Row: 4:45 4:28 faster than 23%
Run 6: 5:45 4:55 faster than 21%
Farmers carry: 1:49 1:38 faster than 26%
Run 7: 5:45 4:58 faster than 22%
Sandbag lunges: 4:11 3:34 faster than 25%
Run 8: 5:42 5:00 faster than 26%
Wall balls: 6:55 4:24 faster than 4%
Roxzone: 7:57 5:52 faster than 14%
Runs (8 km) 45:19 39:23 faster than 23%
Stations (8) 31:40
Finish 1:24:52 1:12:16 2583rd of 3,157 · faster than 18%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 45-49, with Alan Strachan 58:53 298th of 704; 5th of 73 aged 45-49 30:53 23:55 4:10 Runs 30:53 · Stations 23:55 · Roxzone 4:10

298th of 704 Pro Doubles Men (faster than 57%).

Ben Vickers at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:38 3:38 faster than 53%
Run 2: 3:49 3:54 faster than 60%
Sled push: 2:13 2:01 faster than 30%
Run 3: 4:04 4:08 faster than 55%
Sled pull: 3:12 3:26 faster than 67%
Run 4: 4:03 4:07 faster than 57%
Burpee broad jump: 2:16 2:26 faster than 65%
Run 5: 4:04 4:11 faster than 59%
Row: 3:57 4:06 faster than 74%
Run 6: 4:09 4:11 faster than 53%
Farmers carry: 1:26 1:29 faster than 64%
Run 7: 4:11 4:14 faster than 56%
Sandbag lunges: 3:17 2:57 faster than 32%
Run 8: 4:12 4:21 faster than 66%
Wall balls: 3:56 3:55 faster than 49%
Roxzone: 4:10 4:24 faster than 70%
Runs (8 km) 30:53 31:36 faster than 58%
Stations (8) 23:55
Finish 58:53 59:44 298th of 704 · faster than 57%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 3 results
Race results
Doubles Men, team 30-34, with Joshua Wilson 1:19:58 1655th of 2,268; 383rd of 465 aged 30-34 46:39 29:39 3:40† Runs 46:39 · Stations 29:39 · Roxzone 3:40

1,655th of 2,268 Doubles Men (faster than 27%). Against the 68 who finished around 1:20:51: most time gained on wall balls (0:20), most lost on sled push (0:27). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:37 more).

Ben Vickers at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:46 5:14 faster than 26%
SkiErg: 4:01 4:05 faster than 61%
Run 2: 5:16 4:47 faster than 28%
Sled push: 2:21 1:50 faster than 8%
Run 3: 5:50 5:06 faster than 22%
Sled pull: 3:03 2:57 faster than 44%
Run 4: 5:37 5:06 faster than 29%
Burpee broad jump: 4:19 3:23 faster than 17%
Run 5: 5:57 5:14 faster than 25%
Row: 4:47 4:30 faster than 22%
Run 6: 6:12 5:25 faster than 24%
Farmers carry: 2:26 2:06 faster than 19%
Run 7: 5:27 4:53 faster than 26%
Sandbag lunges: 4:14 3:27 faster than 18%
Run 8: 6:36 5:52 faster than 27%
Wall balls: 4:28 4:16 faster than 40%
Roxzone †: 3:40
Runs (8 km) 46:39 41:51 faster than 26%
Stations (8) 29:39
Finish 1:19:58 1:12:23 1655th of 2,268 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Alan Strachan 55:33 27th of 2,268; 1st of 177 aged 45-49 31:38 21:38 2:17† Runs 31:38 · Stations 21:38 · Roxzone 2:17

27th of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:36 more).

Ben Vickers at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:10 5:14 faster than 97%
SkiErg: 3:43 4:05 faster than 96%
Run 2: 3:42 4:47 faster than 98%
Sled push: 1:41 1:50 faster than 71%
Run 3: 3:52 5:06 faster than 98%
Sled pull: 2:09 2:57 faster than 97%
Run 4: 3:50 5:06 faster than 98%
Burpee broad jump: 2:32 3:23 faster than 91%
Run 5: 3:48 5:14 fastest in the field
Row: 3:53 4:30 faster than 99%
Run 6: 4:04 5:25 faster than 99%
Farmers carry: 1:32 2:06 faster than 98%
Run 7: 3:53 4:53 faster than 95%
Sandbag lunges: 2:44 3:27 faster than 90%
Run 8: 4:21 5:52 faster than 99%
Wall balls: 3:24 4:16 faster than 98%
Roxzone †: 2:17
Runs (8 km) 31:38 41:51 faster than 98%
Stations (8) 21:38
Finish 55:33 1:12:23 27th of 2,268 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Alan Strachan 58:42 53rd of 302; 1st of 22 aged 45-49 31:41 24:39 2:22† Runs 31:41 · Stations 24:39 · Roxzone 2:22

53rd of 302 Pro Doubles Men (faster than 82%).

Ben Vickers at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:07 4:31 faster than 83%
SkiErg: 3:45 3:51 faster than 72%
Run 2: 3:43 4:09 faster than 85%
Sled push: 2:31 2:24 faster than 38%
Run 3: 3:55 4:33 faster than 85%
Sled pull: 3:13 3:47 faster than 80%
Run 4: 3:53 4:32 faster than 86%
Burpee broad jump: 2:34 2:53 faster than 66%
Run 5: 3:52 4:33 faster than 89%
Row: 3:55 4:13 faster than 87%
Run 6: 4:03 4:46 faster than 89%
Farmers carry: 1:39 2:04 faster than 94%
Run 7: 3:40 4:15 faster than 89%
Sandbag lunges: 3:18 3:25 faster than 56%
Run 8: 4:30 5:11 faster than 86%
Wall balls: 3:44 4:02 faster than 72%
Roxzone †: 2:22
Runs (8 km) 31:41 36:42 faster than 87%
Stations (8) 24:39
Finish 58:42 1:06:45 53rd of 302 · faster than 82%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 45-49, with Alan Strachan 54:05 39th of 456; 1st of 38 aged 45-49 29:59 20:40 3:30 Runs 29:59 · Stations 20:40 · Roxzone 3:30

39th of 456 Doubles Men (faster than 91%).

Ben Vickers at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:38 4:09 faster than 87%
SkiErg: 3:36 3:48 faster than 82%
Run 2: 3:29 4:00 faster than 88%
Sled push: 1:22 1:30 faster than 80%
Run 3: 3:35 4:11 faster than 89%
Sled pull: 2:06 2:40 faster than 88%
Run 4: 3:35 4:13 faster than 89%
Burpee broad jump: 2:12 2:41 faster than 79%
Run 5: 3:36 4:18 faster than 91%
Row: 3:48 4:13 faster than 94%
Run 6: 3:36 4:17 faster than 91%
Farmers carry: 1:20 1:35 faster than 93%
Run 7: 3:46 4:19 faster than 83%
Sandbag lunges: 2:49 3:07 faster than 68%
Run 8: 4:47 5:45 faster than 92%
Wall balls: 3:27 4:03 faster than 93%
Roxzone: 3:30 4:21 faster than 93%
Runs (8 km) 29:59 35:12 faster than 90%
Stations (8) 20:40
Finish 54:05 1:03:42 39th of 456 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 3 results
Race results
Doubles Men, team 45-49, with Alan Strachan 56:25 28th of 1,596; 1st of 98 aged 45-49 31:03 22:13 3:13 Runs 31:03 · Stations 22:13 · Roxzone 3:13

28th of 1,596 Doubles Men (faster than 98%).

Ben Vickers at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:52 3:40 faster than 95%
SkiErg: 3:34 3:53 faster than 95%
Run 2: 3:56 5:06 faster than 97%
Sled push: 1:36 1:42 faster than 67%
Run 3: 4:06 5:27 faster than 98%
Sled pull: 2:11 3:07 faster than 98%
Run 4: 4:10 5:30 faster than 98%
Burpee broad jump: 2:32 3:20 faster than 87%
Run 5: 4:10 5:40 faster than 98%
Row: 4:03 4:25 faster than 92%
Run 6: 4:09 5:36 faster than 98%
Farmers carry: 1:25 1:40 faster than 87%
Run 7: 4:19 5:37 faster than 97%
Sandbag lunges: 3:20 3:39 faster than 68%
Run 8: 3:25 4:39 faster than 97%
Wall balls: 3:32 4:20 faster than 96%
Roxzone: 3:13 4:45 faster than 98%
Runs (8 km) 31:03 41:35 faster than 98%
Stations (8) 22:13
Finish 56:25 1:12:48 28th of 1,596 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Bradley Watts 1:15:49 943rd of 1,596; 270th of 398 aged 30-34 46:31 25:01 4:21 Runs 46:31 · Stations 25:01 · Roxzone 4:21

943rd of 1,596 Doubles Men (faster than 40%). Against the 47 who finished around 1:16:06: most time gained on the roxzone (0:49), most lost on the eight runs (3:44). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:07 more).

Ben Vickers at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:45 3:40 faster than 44%
SkiErg: 3:48 3:53 faster than 67%
Run 2: 5:44 5:06 faster than 26%
Sled push: 1:31 1:42 faster than 78%
Run 3: 6:18 5:27 faster than 22%
Sled pull: 2:57 3:07 faster than 61%
Run 4: 6:14 5:30 faster than 26%
Burpee broad jump: 3:08 3:20 faster than 60%
Run 5: 6:23 5:40 faster than 27%
Row: 4:19 4:25 faster than 64%
Run 6: 6:28 5:36 faster than 22%
Farmers carry: 1:19 1:40 faster than 95%
Run 7: 6:37 5:37 faster than 18%
Sandbag lunges: 3:22 3:39 faster than 66%
Run 8: 5:05 4:39 faster than 34%
Wall balls: 4:37 4:20 faster than 37%
Roxzone: 4:21 4:45 faster than 64%
Runs (8 km) 46:31 41:35 faster than 28%
Stations (8) 25:01
Finish 1:15:49 1:12:48 943rd of 1,596 · faster than 40%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Alan Strachan 1:00:53 106th of 382; 4th of 24 aged 45-49 32:08 25:19 3:32 Runs 32:08 · Stations 25:19 · Roxzone 3:32

106th of 382 Pro Doubles Men (faster than 72%).

Ben Vickers at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:51 3:08 faster than 79%
SkiErg: 3:39 3:43 faster than 67%
Run 2: 3:56 4:29 faster than 86%
Sled push: 1:50 2:00 faster than 77%
Run 3: 4:03 4:50 faster than 91%
Sled pull: 3:37 3:50 faster than 62%
Run 4: 4:06 4:51 faster than 88%
Burpee broad jump: 2:48 2:52 faster than 55%
Run 5: 4:12 4:58 faster than 87%
Row: 3:59 4:10 faster than 76%
Run 6: 4:05 4:52 faster than 90%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 4:08 4:58 faster than 92%
Sandbag lunges: 3:51 3:38 faster than 42%
Run 8: 4:51 4:03 faster than 16%
Wall balls: 4:02 4:06 faster than 55%
Roxzone: 3:32 4:01 faster than 73%
Runs (8 km) 32:08 36:33 faster than 81%
Stations (8) 25:19
Finish 1:00:53 1:07:06 106th of 382 · faster than 72%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Relay Men, team 40+, with Wayne Flloyd, Matthew young, James Rothwell 1:02:05 23rd of 54; 7th of 19 aged 40+ — — —
Doubles Men, team 45-49, with Alan Strachan 56:26 48th of 2,466; 1st of 167 aged 45-49 30:41 21:36 4:13 Runs 30:41 · Stations 21:36 · Roxzone 4:13

48th of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on wall balls (0:26), most lost on the eight runs (1:03). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:08 less).

Ben Vickers at HYROX Birmingham Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:16 5:20 faster than 95%
SkiErg: 3:47 3:59 faster than 84%
Run 2: 3:39 4:32 faster than 94%
Sled push: 1:38 1:52 faster than 76%
Run 3: 3:46 4:51 faster than 96%
Sled pull: 2:22 3:13 faster than 97%
Run 4: 3:44 4:53 faster than 97%
Burpee broad jump: 2:23 3:07 faster than 89%
Run 5: 3:47 5:01 faster than 97%
Row: 3:59 4:25 faster than 95%
Run 6: 3:50 4:54 faster than 96%
Farmers carry: 1:13 1:37 faster than 97%
Run 7: 3:52 4:54 faster than 95%
Sandbag lunges: 3:01 3:24 faster than 73%
Run 8: 3:51 4:54 faster than 95%
Wall balls: 3:13 4:25 fastest in the field
Roxzone: 4:13 5:50 faster than 97%
Runs (8 km) 30:41 39:20 faster than 96%
Stations (8) 21:36
Finish 56:26 1:11:29 48th of 2,466 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Men, 35-39 1:14:43 135th of 245; 26th of 47 aged 35-39 39:37 31:18 3:52 Runs 39:37 · Stations 31:18 · Roxzone 3:52

135th of 245 Pro Men (faster than 45%).

Ben Vickers at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 5:13 3:08 faster than 1%
SkiErg: 4:15 4:06 faster than 29%
Run 2: 4:47 4:26 faster than 25%
Sled push: 3:12 3:11 faster than 49%
Run 3: 4:57 4:42 faster than 32%
Sled pull: 4:40 4:46 faster than 51%
Run 4: 4:56 4:41 faster than 37%
Burpee broad jump: 3:40 3:58 faster than 59%
Run 5: 5:09 4:52 faster than 35%
Row: 4:19 4:24 faster than 63%
Run 6: 4:59 4:43 faster than 34%
Farmers carry: 1:38 1:57 faster than 85%
Run 7: 5:11 4:50 faster than 31%
Sandbag lunges: 4:44 4:37 faster than 45%
Run 8: 4:27 4:02 faster than 31%
Wall balls: 4:50 6:01 faster than 77%
Roxzone: 3:52 3:58 faster than 57%
Runs (8 km) 39:37 35:38 faster than 22%
Stations (8) 31:18
Finish 1:14:43 1:13:18 135th of 245 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Ski (faster than 95%).

See the numbers
Part Ben: faster than
Ski 95%
Push 97%
Pull 99%
BBJ 96%
Row 99%
Carry 95%
Lunges 96%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 96%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: SkiErg (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:58 faster
Sled pull 1:42 faster
Burpee broad jump 2:23 faster
Row 0:42 faster
Farmers carry 0:37 faster
Sandbag lunges 1:47 faster
Wall balls 3:30 faster
Roxzone 2:13 faster
Runs (8 km) 9:23 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben59:13
4:134:093:372:223:452:543:413:103:424:063:361:313:383:213:483:354:12
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:00 running, 25:08 at the stations and 4:12 in the roxzone; the longest station was the SkiErg (4:09).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Ben Typical Open Men
Run 1 4:13 5:09
SkiErg 4:09 4:33
Run 2 3:37 4:31
Sled push 2:22 3:20
Run 3 3:45 4:51
Sled pull 2:54 4:36
Run 4 3:41 4:51
Burpee broad jump 3:10 5:33
Run 5 3:42 4:59
Row 4:06 4:48
Run 6 3:36 4:52
Farmers carry 1:31 2:08
Run 7 3:38 4:52
Sandbag lunges 3:21 5:08
Run 8 3:48 5:11
Wall balls 3:35 7:05
Roxzone 4:12 6:25
Finish 59:13 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report