GBR Ben Spilman
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Spilman at each race, oldest on the left; lower is faster.The best was 1:03:18 at Birmingham (Oct 2024); Ben Spilman was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:03:18 |
| Manchester | Nov 2024 | Pro Men | 1:03:58 |
| Birmingham | Oct 2025 | Pro Men | 1:06:26 |
| Birmingham | Oct 2026 | Pro Men | 1:05:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
116th of 693 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:32 | faster than 97% |
| SkiErg: | 3:53 | 4:18 | faster than 98% |
| Run 2: | 3:22 | 3:58 | faster than 94% |
| Sled push: | 3:43 | 4:00 | faster than 67% |
| Run 3: | 3:36 | 4:14 | faster than 93% |
| Sled pull: | 3:51 | 4:58 | faster than 89% |
| Run 4: | 3:36 | 4:16 | faster than 93% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 72% |
| Run 5: | 3:44 | 4:20 | faster than 89% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 3:37 | 4:14 | faster than 91% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 3:44 | 4:19 | faster than 87% |
| Sandbag lunges: | 4:05 | 4:44 | faster than 69% |
| Run 8: | 3:49 | 4:32 | faster than 89% |
| Wall balls: | 6:16 | 6:50 | faster than 62% |
| Roxzone: | 4:24 | 5:21 | faster than 87% |
| Runs (8 km) | 29:12 | 34:36 | faster than 94% |
| Stations (8) | 31:31 | ||
| Finish | 1:05:03 | 1:16:06 | 116th of 693 · faster than 83% |
55th of 961 Open Men (faster than 94%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:06 | faster than 94% |
| SkiErg: | 3:48 | 4:16 | faster than 98% |
| Run 2: | 3:22 | 4:00 | faster than 93% |
| Sled push: | 1:52 | 2:29 | faster than 93% |
| Run 3: | 3:25 | 4:14 | faster than 97% |
| Sled pull: | 2:42 | 3:45 | faster than 94% |
| Run 4: | 3:29 | 4:14 | faster than 95% |
| Burpee broad jump: | 3:13 | 4:18 | faster than 81% |
| Run 5: | 3:32 | 4:23 | faster than 96% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 3:29 | 4:17 | faster than 95% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 3:29 | 4:20 | faster than 96% |
| Sandbag lunges: | 3:21 | 4:14 | faster than 82% |
| Run 8: | 4:52 | 5:58 | faster than 92% |
| Wall balls: | 4:09 | 5:47 | faster than 86% |
| Roxzone: | 3:46 | 4:48 | faster than 91% |
| Runs (8 km) | 29:01 | 35:41 | faster than 96% |
| Stations (8) | 24:46 | ||
| Finish | 57:29 | 1:12:34 | 55th of 961 · faster than 94% |
75th of 382 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:08 | faster than 84% |
| SkiErg: | 3:30 | 3:43 | faster than 88% |
| Run 2: | 3:53 | 4:29 | faster than 89% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 3:56 | 4:50 | faster than 96% |
| Sled pull: | 5:25 | 3:50 | faster than 3% |
| Run 4: | 3:55 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:39 | 2:52 | faster than 61% |
| Run 5: | 3:57 | 4:58 | faster than 95% |
| Row: | 3:57 | 4:10 | faster than 81% |
| Run 6: | 3:58 | 4:52 | faster than 95% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 3:57 | 4:58 | faster than 97% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 64% |
| Run 8: | 3:17 | 4:03 | faster than 95% |
| Wall balls: | 3:52 | 4:06 | faster than 67% |
| Roxzone: | 3:44 | 4:01 | faster than 63% |
| Runs (8 km) | 29:37 | 36:33 | faster than 96% |
| Stations (8) | 26:10 | ||
| Finish | 59:26 | 1:07:06 | 75th of 382 · faster than 80% |
95th of 434 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:29 | faster than 82% |
| SkiErg: | 3:50 | 4:12 | faster than 98% |
| Run 2: | 3:29 | 3:50 | faster than 86% |
| Sled push: | 2:45 | 3:47 | faster than 87% |
| Run 3: | 3:35 | 4:07 | faster than 92% |
| Sled pull: | 4:14 | 5:30 | faster than 88% |
| Run 4: | 3:39 | 4:11 | faster than 89% |
| Burpee broad jump: | 3:24 | 4:01 | faster than 76% |
| Run 5: | 3:46 | 4:16 | faster than 87% |
| Row: | 4:07 | 4:26 | faster than 91% |
| Run 6: | 3:46 | 4:11 | faster than 81% |
| Farmers carry: | 2:14 | 1:59 | faster than 30% |
| Run 7: | 3:51 | 4:14 | faster than 78% |
| Sandbag lunges: | 4:20 | 4:30 | faster than 54% |
| Run 8: | 4:02 | 4:22 | faster than 72% |
| Wall balls: | 6:37 | 6:21 | faster than 43% |
| Roxzone: | 4:50 | 5:15 | faster than 67% |
| Runs (8 km) | 30:11 | 33:47 | faster than 86% |
| Stations (8) | 31:31 | ||
| Finish | 1:06:26 | 1:14:19 | 95th of 434 · faster than 78% |
10th of 147 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:08 | faster than 93% |
| SkiErg: | 3:45 | 4:03 | faster than 95% |
| Run 2: | 3:49 | 4:29 | faster than 93% |
| Sled push: | 2:49 | 2:56 | faster than 60% |
| Run 3: | 4:01 | 4:44 | faster than 94% |
| Sled pull: | 3:53 | 5:14 | faster than 94% |
| Run 4: | 4:05 | 4:48 | faster than 93% |
| Burpee broad jump: | 3:21 | 4:27 | faster than 86% |
| Run 5: | 4:09 | 4:51 | faster than 91% |
| Row: | 3:55 | 4:22 | faster than 99% |
| Run 6: | 4:10 | 4:51 | faster than 92% |
| Farmers carry: | 1:46 | 2:01 | faster than 73% |
| Run 7: | 4:16 | 4:56 | faster than 90% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 80% |
| Run 8: | 4:33 | 5:20 | faster than 89% |
| Wall balls: | 4:57 | 6:34 | faster than 88% |
| Roxzone: | 3:45 | 4:56 | faster than 95% |
| Runs (8 km) | 31:42 | 37:16 | faster than 93% |
| Stations (8) | 28:38 | ||
| Finish | 1:03:58 | 1:16:51 | 10th of 147 · faster than 93% |
10th of 343 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:45 | faster than 93% |
| SkiErg: | 3:50 | 4:11 | faster than 96% |
| Run 2: | 3:29 | 4:11 | faster than 95% |
| Sled push: | 2:42 | 3:18 | faster than 90% |
| Run 3: | 3:33 | 4:31 | faster than 98% |
| Sled pull: | 3:54 | 5:52 | faster than 98% |
| Run 4: | 3:40 | 4:32 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:53 | faster than 94% |
| Run 5: | 3:43 | 4:40 | faster than 96% |
| Row: | 4:00 | 4:29 | faster than 97% |
| Run 6: | 3:46 | 4:32 | faster than 95% |
| Farmers carry: | 1:47 | 2:06 | faster than 77% |
| Run 7: | 3:48 | 4:37 | faster than 95% |
| Sandbag lunges: | 3:46 | 5:02 | faster than 90% |
| Run 8: | 3:58 | 5:03 | faster than 96% |
| Wall balls: | 5:34 | 6:42 | faster than 77% |
| Roxzone: | 4:43 | 6:40 | faster than 97% |
| Runs (8 km) | 29:54 | 36:54 | faster than 97% |
| Stations (8) | 28:48 | ||
| Finish | 1:03:18 | 1:21:03 | 10th of 343 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Manchester 2024 · best of 4 | 4:17 |
| Sled push | 2:42 | Birmingham 2024 · best of 4 | 3:45 |
| Sled pull | 3:51 | Birmingham Birm · best of 4 | 5:43 |
| Burpee broad jump | 3:15 | Birmingham 2024 · best of 4 | 4:25 |
| Row | 3:55 | Manchester 2024 · best of 4 | 4:35 |
| Farmers carry | 1:46 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Birmingham 2024 · best of 4 | 5:03 |
| Wall balls | 4:57 | Manchester 2024 · best of 4 | 6:49 |
| Runs (8 km) | 29:12 | Birmingham Birm · best of 4 | 36:58 |
| Roxzone | 3:45 | Manchester 2024 · best of 4 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Towler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 99% |
| BBJ | 95% |
| Row | 98% |
| Carry | 77% |
| Lunges | 91% |
| Wall balls | 77% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 29:58 running, 28:48 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:45 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:29 | 4:11 |
| Sled push | 2:42 | 3:18 |
| Run 3 | 3:33 | 4:31 |
| Sled pull | 3:54 | 5:52 |
| Run 4 | 3:40 | 4:32 |
| Burpee broad jump | 3:15 | 4:53 |
| Run 5 | 3:43 | 4:40 |
| Row | 4:00 | 4:29 |
| Run 6 | 3:46 | 4:32 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 3:48 | 4:37 |
| Sandbag lunges | 3:46 | 5:02 |
| Run 8 | 3:58 | 5:03 |
| Wall balls | 5:34 | 6:42 |
| Roxzone | 4:43 | 6:40 |
| Finish | 1:03:18 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
