GBR Ben Reaney
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Reaney at each race, oldest on the left; lower is faster.The best was 1:33:08 at Birmingham (Oct 2025); Ben Reaney was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:47:53 |
| Birmingham | Oct 2025 | Open Men | 1:33:08 |
| Manchester | Jan 2026 | Open Men | 1:37:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:45 faster (1:47:53 to 1:33:08).
This line shows the finish time of Ben Reaney at each race, oldest on the left; lower is faster.The best was 1:14:11 at Glasgow (Mar 2025); Ben Reaney was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:25:22 |
| Glasgow | Mar 2025 | Doubles Men | 1:14:11 |
| Glasgow | Mar 2026 | Doubles Men | 1:20:39 |
| Birmingham | Oct 2026 | Doubles Men | 1:16:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,953rd of 3,157 Doubles Men (faster than 38%). Against the 96 who finished around 1:15:37: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:09). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 26% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 5:10 | 4:34 | faster than 24% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 3:30 | 3:15 | faster than 35% |
| Run 4: | 5:15 | 4:53 | faster than 35% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:17 | 4:58 | faster than 37% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 36% |
| Run 8: | 5:25 | 5:00 | faster than 35% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 6:41 | 5:52 | faster than 31% |
| Runs (8 km) | 42:27 | 39:23 | faster than 34% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:04 | 1:12:16 | 1953rd of 3,157 · faster than 38% |
1,085th of 1,528 Doubles Men (faster than 29%). Against the 43 who finished around 1:19:11: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:58 | faster than 23% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 5:28 | 4:49 | faster than 21% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:53 | 5:09 | faster than 19% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 5:43 | 5:09 | faster than 27% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 51% |
| Run 5: | 5:48 | 5:19 | faster than 30% |
| Row: | 4:59 | 4:34 | faster than 16% |
| Run 6: | 5:40 | 5:15 | faster than 31% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:52 | 5:15 | faster than 24% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 55% |
| Run 8: | 6:51 | 5:54 | faster than 20% |
| Wall balls: | 5:56 | 4:33 | faster than 10% |
| Roxzone: | 5:38 | 4:24 | faster than 18% |
| Runs (8 km) | 46:50 | 42:03 | faster than 25% |
| Stations (8) | 28:15 | ||
| Finish | 1:20:39 | 1:13:38 | 1085th of 1,528 · faster than 29% |
1,916th of 2,544 Open Men (faster than 24%). Against the 77 who finished around 1:37:06: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:10). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:35 | faster than 16% |
| SkiErg: | 4:46 | 4:23 | faster than 13% |
| Run 2: | 6:00 | 5:04 | faster than 18% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 6:20 | 5:26 | faster than 22% |
| Sled pull: | 5:46 | 4:25 | faster than 15% |
| Run 4: | 6:18 | 5:29 | faster than 23% |
| Burpee broad jump: | 6:22 | 5:27 | faster than 31% |
| Run 5: | 6:26 | 5:38 | faster than 25% |
| Row: | 5:25 | 4:44 | faster than 8% |
| Run 6: | 6:12 | 5:31 | faster than 27% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 6:17 | 5:29 | faster than 24% |
| Sandbag lunges: | 7:06 | 5:23 | faster than 17% |
| Run 8: | 5:16 | 4:44 | faster than 34% |
| Wall balls: | 9:01 | 7:00 | faster than 25% |
| Roxzone: | 6:32 | 5:26 | faster than 32% |
| Runs (8 km) | 47:16 | 41:15 | faster than 25% |
| Stations (8) | 43:37 | ||
| Finish | 1:37:21 | 1:24:01 | 1916th of 2,544 · faster than 24% |
2,699th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on sled push (1:15), most lost on the eight runs (0:50). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:12 | 4:33 | faster than 20% |
| Sled push: | 2:31 | 3:15 | faster than 82% |
| Run 3: | 5:21 | 4:53 | faster than 28% |
| Sled pull: | 5:34 | 5:02 | faster than 33% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:41 | 5:36 | faster than 28% |
| Run 5: | 5:35 | 5:05 | faster than 31% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 5:23 | 4:55 | faster than 30% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 8:13 | 7:15 | faster than 35% |
| Roxzone: | 8:14 | 6:40 | faster than 21% |
| Runs (8 km) | 44:14 | 39:57 | faster than 27% |
| Stations (8) | 40:46 | ||
| Finish | 1:33:08 | 1:25:13 | 2699th of 3,945 · faster than 31% |
1,889th of 2,041 Open Men (faster than 7%). Against the 61 who finished around 1:53:30: most time gained on wall balls (1:18), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:52 | faster than 5% |
| SkiErg: | 5:03 | 4:32 | faster than 8% |
| Run 2: | 5:40 | 4:35 | faster than 12% |
| Sled push: | 3:39 | 2:59 | faster than 14% |
| Run 3: | 5:48 | 4:51 | faster than 14% |
| Sled pull: | 6:41 | 4:43 | faster than 8% |
| Run 4: | 6:25 | 4:53 | faster than 7% |
| Burpee broad jump: | 9:02 | 5:57 | faster than 9% |
| Run 5: | 6:15 | 4:59 | faster than 12% |
| Row: | 5:24 | 4:47 | faster than 10% |
| Run 6: | 6:15 | 4:54 | faster than 9% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 6:12 | 4:54 | faster than 10% |
| Sandbag lunges: | 8:40 | 4:46 | faster than 2% |
| Run 8: | 7:32 | 5:50 | faster than 12% |
| Wall balls: | 10:36 | 6:41 | faster than 10% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 50:34 | 40:14 | faster than 8% |
| Stations (8) | 51:19 | ||
| Finish | 1:47:53 | 1:22:29 | 1889th of 2,041 · faster than 7% |
1,242nd of 2,052 Doubles Men (faster than 39%). Against the 65 who finished around 1:14:02: most time gained on the eight runs (0:17), most lost on row (0:35). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:42 | faster than 48% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 5:27 | 5:06 | faster than 34% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 5:37 | 5:24 | faster than 40% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 5:34 | 5:23 | faster than 43% |
| Burpee broad jump: | 3:14 | 3:03 | faster than 41% |
| Run 5: | 5:52 | 5:34 | faster than 38% |
| Row: | 4:59 | 4:23 | faster than 8% |
| Run 6: | 5:50 | 5:29 | faster than 36% |
| Farmers carry: | 1:41 | 1:33 | faster than 32% |
| Run 7: | 5:37 | 5:33 | faster than 46% |
| Sandbag lunges: | 3:48 | 3:24 | faster than 30% |
| Run 8: | 4:21 | 4:24 | faster than 51% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 5:11 | 4:24 | faster than 27% |
| Runs (8 km) | 42:00 | 41:01 | faster than 44% |
| Stations (8) | 27:05 | ||
| Finish | 1:14:11 | 1:10:48 | 1242nd of 2,052 · faster than 39% |
1,156th of 1,317 Doubles Men (faster than 12%). Against the 41 who finished around 1:27:27: most time gained on the eight runs (0:42), most lost on row (0:25). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:24 | faster than 28% |
| SkiErg: | 4:16 | 3:54 | faster than 9% |
| Run 2: | 5:03 | 4:37 | faster than 24% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:20 | 4:55 | faster than 27% |
| Sled pull: | 3:22 | 3:00 | faster than 27% |
| Run 4: | 5:36 | 4:58 | faster than 19% |
| Burpee broad jump: | 4:04 | 3:03 | faster than 14% |
| Run 5: | 5:45 | 5:05 | faster than 20% |
| Row: | 5:10 | 4:23 | faster than 3% |
| Run 6: | 5:37 | 5:00 | faster than 21% |
| Farmers carry: | 1:57 | 1:35 | faster than 10% |
| Run 7: | 6:02 | 5:01 | faster than 12% |
| Sandbag lunges: | 4:09 | 3:19 | faster than 17% |
| Run 8: | 8:19 | 5:13 | faster than 1% |
| Wall balls: | 4:11 | 4:08 | faster than 47% |
| Roxzone: | 9:08 | 6:42 | faster than 12% |
| Runs (8 km) | 47:28 | 40:19 | faster than 13% |
| Stations (8) | 28:51 | ||
| Finish | 1:25:22 | 1:12:25 | 1156th of 1,317 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 5:34 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | Manchester 2026 · best of 3 | 5:38 |
| Row | 5:10 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 8:13 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:14 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:32 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Sadler2 races
- Tom Rabone2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 37% |
| Push | 83% |
| Pull | 33% |
| BBJ | 29% |
| Row | 21% |
| Carry | 28% |
| Lunges | 42% |
| Wall balls | 36% |
| Roxzone | 22% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 44:17 running, 40:47 at the stations and 8:14 in the roxzone; the longest station was the wall balls (8:13) and the shortest the sled push (2:31).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:18 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 5:12 | 4:33 |
| Sled push | 2:31 | 3:15 |
| Run 3 | 5:21 | 4:53 |
| Sled pull | 5:34 | 5:02 |
| Run 4 | 5:36 | 4:55 |
| Burpee broad jump | 6:41 | 5:36 |
| Run 5 | 5:35 | 5:05 |
| Row | 5:10 | 4:49 |
| Run 6 | 5:24 | 4:55 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 5:23 | 4:55 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 5:39 | 5:10 |
| Wall balls | 8:13 | 7:15 |
| Roxzone | 8:14 | 6:40 |
| Finish | 1:33:08 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
