GBR Ben Rawlinson
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:07 (Stockholm Dec 2025) · Pro Men 1:23:39 (Miami 2026) · Doubles Men 1:04:42 (Stockholm Dec 2025) · Doubles Mixed 1:11:17 (London 2025) · Pro Doubles Men 1:11:28 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:20 faster (1:31:27 to 1:15:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:23:39 | 138th of 267 | 39:36 | 38:54 | 5:13 | splitsSkiErg4:34Sled push3:14Sled pull6:58Burpee broad jump4:32Row4:33Farmers carry2:03Sandbag lunges5:32Wall balls7:28Run 16:04Run 24:36Run 34:41Run 44:38Run 54:52Run 64:47Run 74:52Run 85:09Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Ben Rawlinson, Gaz Joneswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:28 | 262nd of 336 | 40:36 | 27:18 | 3:39 | splitsSkiErg4:03Sled push2:01Sled pull3:38Burpee broad jump3:05Row4:25Farmers carry1:53Sandbag lunges3:43Wall balls4:30Run 14:59Run 24:32Run 35:04Run 44:57Run 55:01Run 65:04Run 75:13Run 85:50Full report for this race → |
| Manchester 2026 25 Jan 2026team: Gaz Jones, Ben Rawlinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:09:53 | top 40% 630/1,596 | 41:11 | 24:46 | 4:00 | splitsSkiErg3:46Sled push1:32Sled pull2:30Burpee broad jump3:19Row4:10Farmers carry1:54Sandbag lunges3:51Wall balls3:44Run 13:39Run 25:00Run 35:22Run 45:26Run 55:31Run 65:40Run 75:55Run 84:42Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025team: Jason Berry, Ben Rawlinsonwhat the whole field did → | Doubles Men · team 30-34 | 1:04:42 | top 17% 158/945 | 34:16 | 24:58 | 5:32 | splitsSkiErg3:41Sled push1:53Sled pull3:15Burpee broad jump2:44Row4:04Farmers carry1:29Sandbag lunges4:11Wall balls3:41Run 13:49Run 24:01Run 34:14Run 44:17Run 54:21Run 64:24Run 74:27Run 84:47Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:15:07 | top 24% 424/1,805 | 37:32 | 29:03 | 8:37 | splitsSkiErg4:04Sled push2:33Sled pull4:14Burpee broad jump2:27Row4:20Farmers carry1:32Sandbag lunges4:52Wall balls5:01Run 14:28Run 24:20Run 34:36Run 44:41Run 54:45Run 64:40Run 74:51Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Rawlinson, Mark Lyon-Mariswhat the whole field did → | Doubles Men · team 40-44 | 1:14:49 | 2465th of 3,927 | 35:03* | 27:14* | 12:35 | splitsSkiErg4:24Sled push1:47Sled pull3:17Burpee broad jump3:32Row4:30Farmers carry1:33Sandbag lunges4:08Wall balls4:03Run 13:42Run 23:54Run 34:01Run 44:07Run 54:19Run 64:33Run 74:35Run 85:56Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:21:45 | top 42% 184/440 | 42:20 | 34:51 | 4:39 | splitsSkiErg4:17Sled push2:25Sled pull4:15Burpee broad jump5:06Row4:32Farmers carry2:05Sandbag lunges5:03Wall balls7:08Run 14:42Run 24:46Run 35:08Run 45:26Run 55:30Run 65:24Run 75:31Run 85:58Full report for this race → |
| London 2025 2 May 2025team: Ben Rawlinson, Natalie Hanleywhat the whole field did → | Doubles Mixed · team U29 | 1:11:17 | top 26% 241/956 | 39:50 | 26:57 | 4:35 | splitsSkiErg4:05Sled push1:56Sled pull3:12Burpee broad jump3:37Row4:27Farmers carry1:48Sandbag lunges3:33Wall balls4:19Run 14:52Run 24:38Run 34:44Run 44:52Run 54:47Run 64:47Run 74:58Run 86:16Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:31:27 | 872nd of 1,191 | 47:41 | 36:59 | 6:47 | splitsSkiErg4:14Sled push2:09Sled pull4:37Burpee broad jump6:55Row4:48Farmers carry1:58Sandbag lunges5:53Wall balls6:25Run 14:10Run 25:37Run 35:57Run 46:01Run 56:21Run 66:39Run 76:42Run 86:14Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Natalie Hanley, Ben Rawlinsonwhat the whole field did → | Doubles Mixed · team U29 | 1:18:53 | top 44% 605/1,389 | 43:42 | 28:21 | 6:53 | splitsSkiErg4:03Sled push1:54Sled pull3:55Burpee broad jump3:41Row4:30Farmers carry1:52Sandbag lunges4:16Wall balls4:10Run 16:01Run 25:07Run 35:19Run 45:24Run 55:33Run 65:24Run 75:25Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm Dec 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Stockholm Dec 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:07.
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