GBR Ben Rawlinson
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Rawlinson at each race, oldest on the left; lower is faster.The best was 1:15:07 at Stockholm (Dec 2025); Ben Rawlinson was 16:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:31:27 |
| Riga | May 2025 | Open Men | 1:21:45 |
| Stockholm | Dec 2025 | Open Men | 1:15:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:20 faster (1:31:27 to 1:15:07).
This line shows the finish time of Ben Rawlinson at each race, oldest on the left; lower is faster.The best was 1:04:42 at Stockholm (Dec 2025); Ben Rawlinson was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:14:49 |
| Stockholm | Dec 2025 | Doubles Men | 1:04:42 |
| Manchester | Jan 2026 | Doubles Men | 1:09:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Rawlinson at each race, oldest on the left; lower is faster.The best was 1:11:17 at London (May 2025); Ben Rawlinson was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:53 |
| London | May 2025 | Doubles Mixed | 1:11:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
138th of 267 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:04 | faster than 12% |
| SkiErg: | 4:34 | 4:25 | faster than 30% |
| Run 2: | 4:36 | 4:11 | faster than 27% |
| Sled push: | 3:14 | 3:45 | faster than 78% |
| Run 3: | 4:41 | 4:38 | faster than 49% |
| Sled pull: | 6:58 | 6:42 | faster than 45% |
| Run 4: | 4:38 | 4:43 | faster than 57% |
| Burpee broad jump: | 4:32 | 4:27 | faster than 47% |
| Run 5: | 4:52 | 4:45 | faster than 44% |
| Row: | 4:33 | 4:39 | faster than 60% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 2:03 | 2:07 | faster than 54% |
| Run 7: | 4:52 | 4:45 | faster than 43% |
| Sandbag lunges: | 5:32 | 5:10 | faster than 40% |
| Run 8: | 5:09 | 4:58 | faster than 41% |
| Wall balls: | 7:28 | 6:59 | faster than 42% |
| Roxzone: | 5:13 | 5:47 | faster than 68% |
| Runs (8 km) | 39:36 | 37:45 | faster than 37% |
| Stations (8) | 38:54 | ||
| Finish | 1:23:39 | 1:22:46 | 138th of 267 · faster than 48% |
262nd of 336 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 14% |
| SkiErg: | 4:03 | 3:48 | faster than 14% |
| Run 2: | 4:32 | 4:05 | faster than 22% |
| Sled push: | 2:01 | 2:03 | faster than 54% |
| Run 3: | 5:04 | 4:18 | faster than 17% |
| Sled pull: | 3:38 | 3:27 | faster than 37% |
| Run 4: | 4:57 | 4:18 | faster than 22% |
| Burpee broad jump: | 3:05 | 2:32 | faster than 20% |
| Run 5: | 5:01 | 4:23 | faster than 22% |
| Row: | 4:25 | 4:13 | faster than 25% |
| Run 6: | 5:04 | 4:21 | faster than 18% |
| Farmers carry: | 1:53 | 1:38 | faster than 13% |
| Run 7: | 5:13 | 4:25 | faster than 14% |
| Sandbag lunges: | 3:43 | 3:23 | faster than 33% |
| Run 8: | 5:50 | 4:56 | faster than 18% |
| Wall balls: | 4:30 | 4:12 | faster than 33% |
| Roxzone: | 3:39 | 3:23 | faster than 38% |
| Runs (8 km) | 40:36 | 35:00 | faster than 17% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:28 | 1:04:18 | 262nd of 336 · faster than 22% |
630th of 1,596 Doubles Men (faster than 60%). Against the 48 who finished around 1:10:06: most time gained on the roxzone (0:30), most lost on the eight runs (1:15). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 50% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 5:00 | 5:06 | faster than 55% |
| Sled push: | 1:32 | 1:42 | faster than 76% |
| Run 3: | 5:22 | 5:27 | faster than 52% |
| Sled pull: | 2:30 | 3:07 | faster than 90% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 5:31 | 5:40 | faster than 55% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 5:40 | 5:36 | faster than 47% |
| Farmers carry: | 1:54 | 1:40 | faster than 21% |
| Run 7: | 5:55 | 5:37 | faster than 37% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 40% |
| Run 8: | 4:42 | 4:39 | faster than 48% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone: | 4:00 | 4:45 | faster than 76% |
| Runs (8 km) | 41:11 | 41:35 | faster than 52% |
| Stations (8) | 24:46 | ||
| Finish | 1:09:53 | 1:12:48 | 630th of 1,596 · faster than 60% |
424th of 1,805 Open Men (faster than 76%). Against the 54 who finished around 1:15:50: most time gained on burpee broad jump (2:17), most lost on the roxzone (2:00). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 54% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 4:20 | 4:38 | faster than 67% |
| Sled push: | 2:33 | 2:40 | faster than 59% |
| Run 3: | 4:36 | 4:56 | faster than 67% |
| Sled pull: | 4:14 | 4:39 | faster than 67% |
| Run 4: | 4:41 | 4:58 | faster than 63% |
| Burpee broad jump: | 2:27 | 5:34 | faster than 99% |
| Run 5: | 4:45 | 5:08 | faster than 66% |
| Row: | 4:20 | 4:43 | faster than 89% |
| Run 6: | 4:40 | 5:01 | faster than 67% |
| Farmers carry: | 1:32 | 1:55 | faster than 88% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 5:14 | 5:35 | faster than 63% |
| Wall balls: | 5:01 | 7:14 | faster than 89% |
| Roxzone: | 8:37 | 7:39 | faster than 32% |
| Runs (8 km) | 37:32 | 39:54 | faster than 64% |
| Stations (8) | 29:03 | ||
| Finish | 1:15:07 | 1:24:46 | 424th of 1,805 · faster than 76% |
160th of 945 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:43 | faster than 92% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 4:01 | 4:42 | faster than 86% |
| Sled push: | 1:53 | 1:38 | faster than 19% |
| Run 3: | 4:14 | 5:00 | faster than 86% |
| Sled pull: | 3:15 | 3:05 | faster than 37% |
| Run 4: | 4:17 | 5:00 | faster than 84% |
| Burpee broad jump: | 2:44 | 3:11 | faster than 76% |
| Run 5: | 4:21 | 5:11 | faster than 86% |
| Row: | 4:04 | 4:20 | faster than 88% |
| Run 6: | 4:24 | 5:07 | faster than 81% |
| Farmers carry: | 1:29 | 1:32 | faster than 59% |
| Run 7: | 4:27 | 5:05 | faster than 80% |
| Sandbag lunges: | 4:11 | 3:27 | faster than 18% |
| Run 8: | 4:47 | 5:24 | faster than 77% |
| Wall balls: | 3:41 | 4:28 | faster than 95% |
| Roxzone: | 5:32 | 6:55 | faster than 89% |
| Runs (8 km) | 34:16 | 40:17 | faster than 86% |
| Stations (8) | 24:58 | ||
| Finish | 1:04:42 | 1:13:10 | 160th of 945 · faster than 83% |
2,466th of 3,927 Doubles Men (faster than 37%). Against the 119 who finished around 1:15:27: most time gained on wall balls (0:50), most lost on the roxzone (0:44). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:18 | faster than 25% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 4:01 | 4:00 | faster than 49% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 3:32 | 3:12 | faster than 34% |
| Run 5: | 4:19 | 4:08 | faster than 40% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:33 | 4:06 | faster than 27% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:35 | 4:07 | faster than 25% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 23% |
| Run 8: | 5:56 | 5:39 | faster than 39% |
| Wall balls: | 4:03 | 4:34 | faster than 79% |
| Roxzone: | 12:35 | 11:04 | faster than 25% |
| Runs (8 km) | 35:03 | 33:15 | faster than 37% |
| Stations (8) | 27:14 | ||
| Finish | 1:14:49 | 1:11:24 | 2466th of 3,927 · faster than 37% |
184th of 440 Open Men (faster than 58%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:05 | faster than 22% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:46 | 5:05 | faster than 64% |
| Sled push: | 2:25 | 2:26 | faster than 53% |
| Run 3: | 5:08 | 5:24 | faster than 60% |
| Sled pull: | 4:15 | 4:28 | faster than 58% |
| Run 4: | 5:26 | 5:29 | faster than 51% |
| Burpee broad jump: | 5:06 | 5:32 | faster than 61% |
| Run 5: | 5:30 | 5:42 | faster than 58% |
| Row: | 4:32 | 4:47 | faster than 77% |
| Run 6: | 5:24 | 5:33 | faster than 56% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:31 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:03 | 4:54 | faster than 46% |
| Run 8: | 5:58 | 6:02 | faster than 52% |
| Wall balls: | 7:08 | 6:26 | faster than 35% |
| Roxzone: | 4:39 | 5:19 | faster than 66% |
| Runs (8 km) | 42:20 | 42:53 | faster than 52% |
| Stations (8) | 34:51 | ||
| Finish | 1:21:45 | 1:25:18 | 184th of 440 · faster than 58% |
243rd of 956 Doubles Mixed (faster than 74%). Against the 30 who finished around 1:11:14: most time gained on the eight runs (0:13), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 70% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 4:38 | 4:59 | faster than 72% |
| Sled push: | 1:56 | 2:00 | faster than 59% |
| Run 3: | 4:44 | 5:11 | faster than 78% |
| Sled pull: | 3:12 | 3:31 | faster than 69% |
| Run 4: | 4:52 | 5:13 | faster than 70% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 39% |
| Run 5: | 4:47 | 5:19 | faster than 79% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 4:47 | 5:17 | faster than 78% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 4:58 | 5:19 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 65% |
| Run 8: | 6:16 | 6:47 | faster than 70% |
| Wall balls: | 4:19 | 4:48 | faster than 75% |
| Roxzone: | 4:35 | 5:21 | faster than 81% |
| Runs (8 km) | 39:50 | 43:40 | faster than 76% |
| Stations (8) | 26:57 | ||
| Finish | 1:11:17 | 1:17:23 | 243rd of 956 · faster than 74% |
872nd of 1,191 Open Men (faster than 26%). Against the 37 who finished around 1:32:31: most time gained on wall balls (1:16), most lost on the eight runs (2:52). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:28 | faster than 17% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:37 | 4:48 | faster than 17% |
| Sled push: | 2:09 | 2:39 | faster than 87% |
| Run 3: | 5:57 | 5:08 | faster than 20% |
| Sled pull: | 4:37 | 4:29 | faster than 45% |
| Run 4: | 6:01 | 5:12 | faster than 21% |
| Burpee broad jump: | 6:55 | 5:08 | faster than 18% |
| Run 5: | 6:21 | 5:20 | faster than 17% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 6:39 | 5:16 | faster than 10% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 6:42 | 5:15 | faster than 10% |
| Sandbag lunges: | 5:53 | 4:57 | faster than 26% |
| Run 8: | 6:14 | 5:23 | faster than 25% |
| Wall balls: | 6:25 | 6:28 | faster than 51% |
| Roxzone: | 6:47 | 6:28 | faster than 43% |
| Runs (8 km) | 47:41 | 40:12 | faster than 17% |
| Stations (8) | 36:59 | ||
| Finish | 1:31:27 | 1:22:18 | 872nd of 1,191 · faster than 26% |
606th of 1,389 Doubles Mixed (faster than 56%). Against the 42 who finished around 1:19:20: most time gained on the roxzone (0:18), most lost on the eight runs (0:28). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:05 | faster than 53% |
| SkiErg: | 4:03 | 4:13 | faster than 73% |
| Run 2: | 5:07 | 5:10 | faster than 53% |
| Sled push: | 1:54 | 2:03 | faster than 72% |
| Run 3: | 5:19 | 5:23 | faster than 54% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 5:24 | 5:26 | faster than 52% |
| Burpee broad jump: | 3:41 | 3:39 | faster than 49% |
| Run 5: | 5:33 | 5:33 | faster than 49% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:25 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 32% |
| Run 8: | 5:33 | 5:42 | faster than 57% |
| Wall balls: | 4:10 | 4:27 | faster than 65% |
| Roxzone: | 6:53 | 7:28 | faster than 64% |
| Runs (8 km) | 43:42 | 44:21 | faster than 54% |
| Stations (8) | 28:21 | ||
| Finish | 1:18:53 | 1:20:32 | 606th of 1,389 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:27 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:20 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 5:01 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:32 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 4:39 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Gaz Jones3 races
- Natalie Hanley2 races
- Chelle List1 race
- Emma Walker1 race
- Jason Berry1 race
- Mark Lyon-Maris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 93% |
| Push | 60% |
| Pull | 67% |
| BBJ | 99% |
| Row | 89% |
| Carry | 88% |
| Lunges | 60% |
| Wall balls | 89% |
| Roxzone | 32% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:07 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:35 running, 29:03 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:33 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 4:20 | 4:38 |
| Sled push | 2:33 | 2:40 |
| Run 3 | 4:36 | 4:56 |
| Sled pull | 4:14 | 4:39 |
| Run 4 | 4:41 | 4:58 |
| Burpee broad jump | 2:27 | 5:34 |
| Run 5 | 4:45 | 5:08 |
| Row | 4:20 | 4:43 |
| Run 6 | 4:40 | 5:01 |
| Farmers carry | 1:32 | 1:55 |
| Run 7 | 4:51 | 4:59 |
| Sandbag lunges | 4:52 | 5:12 |
| Run 8 | 5:14 | 5:35 |
| Wall balls | 5:01 | 7:14 |
| Roxzone | 8:37 | 7:39 |
| Finish | 1:15:07 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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