GBR Ben Patterson
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Patterson at each race, oldest on the left; lower is faster.The best was 1:19:15 at Málaga (Apr 2026); Ben Patterson was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:34:34 |
| Glasgow | Mar 2025 | Pro Men | 1:23:26 |
| Dublin | Nov 2025 | Pro Men | 1:31:57 |
| Málaga | Apr 2026 | Pro Men | 1:19:15 |
| Birmingham | Oct 2026 | Pro Men | 1:22:22 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:19 faster (1:34:34 to 1:19:15).
This line shows the finish time of Ben Patterson at each race, oldest on the left; lower is faster.The best was 1:01:48 at London Olympia (Mar 2026); Ben Patterson was 31:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:33:33 |
| Dublin | Nov 2025 | Doubles Men | 1:03:32 |
| London Olympia | Mar 2026 | Doubles Men | 1:01:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
455th of 693 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:32 | faster than 29% |
| SkiErg: | 4:39 | 4:18 | faster than 12% |
| Run 2: | 4:08 | 3:58 | faster than 39% |
| Sled push: | 3:56 | 4:00 | faster than 53% |
| Run 3: | 4:14 | 4:14 | faster than 51% |
| Sled pull: | 5:24 | 4:58 | faster than 36% |
| Run 4: | 4:13 | 4:16 | faster than 53% |
| Burpee broad jump: | 5:53 | 4:07 | faster than 13% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 4:05 | 4:14 | faster than 58% |
| Farmers carry: | 3:46 | 2:05 | faster than 2% |
| Run 7: | 4:08 | 4:19 | faster than 59% |
| Sandbag lunges: | 6:30 | 4:44 | faster than 14% |
| Run 8: | 4:17 | 4:32 | faster than 62% |
| Wall balls: | 8:32 | 6:50 | faster than 25% |
| Roxzone: | 4:57 | 5:21 | faster than 64% |
| Runs (8 km) | 34:08 | 34:36 | faster than 53% |
| Stations (8) | 43:20 | ||
| Finish | 1:22:22 | 1:16:06 | 455th of 693 · faster than 34% |
286th of 460 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:49 | faster than 27% |
| SkiErg: | 4:38 | 4:11 | faster than 8% |
| Run 2: | 4:17 | 4:03 | faster than 35% |
| Sled push: | 4:25 | 3:32 | faster than 14% |
| Run 3: | 4:24 | 4:17 | faster than 42% |
| Sled pull: | 5:21 | 5:33 | faster than 54% |
| Run 4: | 4:14 | 4:24 | faster than 62% |
| Burpee broad jump: | 5:29 | 4:10 | faster than 18% |
| Run 5: | 4:11 | 4:25 | faster than 68% |
| Row: | 4:41 | 4:36 | faster than 39% |
| Run 6: | 4:10 | 4:20 | faster than 63% |
| Farmers carry: | 2:46 | 2:00 | faster than 15% |
| Run 7: | 4:14 | 4:24 | faster than 64% |
| Sandbag lunges: | 6:05 | 4:39 | faster than 17% |
| Run 8: | 4:10 | 4:31 | faster than 71% |
| Wall balls: | 7:33 | 6:28 | faster than 31% |
| Roxzone: | 4:36 | 5:21 | faster than 74% |
| Runs (8 km) | 33:46 | 34:21 | faster than 55% |
| Stations (8) | 40:58 | ||
| Finish | 1:19:15 | 1:15:22 | 286th of 460 · faster than 37% |
1,645th of 1,720 Doubles Mixed (faster than 4%). Against the 51 who finished around 1:40:07: most time gained on the roxzone (1:24), most lost on the eight runs (7:32). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 4:58 | faster than 2% |
| SkiErg: | 4:24 | 4:14 | faster than 28% |
| Run 2: | 7:32 | 5:11 | faster than 2% |
| Sled push: | 2:25 | 2:06 | faster than 22% |
| Run 3: | 7:59 | 5:26 | faster than 2% |
| Sled pull: | 3:15 | 3:46 | faster than 77% |
| Run 4: | 7:55 | 5:27 | faster than 2% |
| Burpee broad jump: | 4:09 | 3:26 | faster than 23% |
| Run 5: | 8:06 | 5:33 | faster than 2% |
| Row: | 5:01 | 4:49 | faster than 32% |
| Run 6: | 7:57 | 5:28 | faster than 2% |
| Farmers carry: | 1:54 | 1:42 | faster than 26% |
| Run 7: | 9:11 | 5:30 | faster than 0% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 35% |
| Run 8: | 7:51 | 5:23 | faster than 3% |
| Wall balls: | 5:11 | 4:15 | faster than 16% |
| Roxzone: | 7:46 | 6:32 | faster than 28% |
| Runs (8 km) | 1:03:13 | 43:03 | faster than 1% |
| Stations (8) | 30:30 | ||
| Finish | 1:41:24 | 1:18:27 | 1645th of 1,720 · faster than 4% |
198th of 1,960 Doubles Men (faster than 89%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (0:32), most lost on row (0:19). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:46 | faster than 90% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 3:47 | 4:34 | faster than 92% |
| Sled push: | 1:34 | 1:49 | faster than 84% |
| Run 3: | 4:00 | 4:52 | faster than 91% |
| Sled pull: | 2:48 | 3:04 | faster than 68% |
| Run 4: | 4:02 | 4:52 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:15 | faster than 83% |
| Run 5: | 4:02 | 5:01 | faster than 93% |
| Row: | 4:29 | 4:27 | faster than 46% |
| Run 6: | 4:02 | 4:56 | faster than 92% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:03 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 76% |
| Run 8: | 5:29 | 6:43 | faster than 89% |
| Wall balls: | 4:19 | 4:32 | faster than 63% |
| Roxzone: | 4:08 | 5:18 | faster than 90% |
| Runs (8 km) | 33:22 | 41:08 | faster than 92% |
| Stations (8) | 24:21 | ||
| Finish | 1:01:48 | 1:13:21 | 198th of 1,960 · faster than 89% |
310th of 350 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:40 | faster than 15% |
| SkiErg: | 4:49 | 4:13 | faster than 1% |
| Run 2: | 5:06 | 4:30 | faster than 16% |
| Sled push: | 4:40 | 3:10 | faster than 3% |
| Run 3: | 5:32 | 4:52 | faster than 18% |
| Sled pull: | 6:51 | 5:17 | faster than 15% |
| Run 4: | 5:40 | 4:57 | faster than 18% |
| Burpee broad jump: | 5:47 | 4:10 | faster than 14% |
| Run 5: | 5:32 | 5:02 | faster than 26% |
| Row: | 4:45 | 4:30 | faster than 20% |
| Run 6: | 5:33 | 4:54 | faster than 22% |
| Farmers carry: | 2:40 | 2:00 | faster than 18% |
| Run 7: | 5:32 | 5:00 | faster than 24% |
| Sandbag lunges: | 8:38 | 4:33 | faster than 1% |
| Run 8: | 4:06 | 3:35 | faster than 23% |
| Wall balls: | 9:49 | 6:36 | faster than 15% |
| Roxzone: | 4:00 | 3:46 | faster than 41% |
| Runs (8 km) | 40:02 | 35:32 | faster than 20% |
| Stations (8) | 47:59 | ||
| Finish | 1:31:57 | 1:14:28 | 310th of 350 · faster than 11% |
255th of 1,676 Doubles Men (faster than 84%). Against the 51 who finished around 1:03:23: most time gained on the roxzone (0:14), most lost on SkiErg (0:15). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 72% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 4:55 | 5:18 | faster than 68% |
| Sled push: | 1:30 | 1:36 | faster than 69% |
| Run 3: | 5:07 | 5:39 | faster than 73% |
| Sled pull: | 3:00 | 3:13 | faster than 68% |
| Run 4: | 5:03 | 5:40 | faster than 78% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 81% |
| Run 5: | 4:51 | 5:48 | faster than 88% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 4:52 | 5:44 | faster than 86% |
| Farmers carry: | 1:24 | 1:38 | faster than 87% |
| Run 7: | 4:56 | 5:46 | faster than 86% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 85% |
| Run 8: | 3:25 | 3:59 | faster than 81% |
| Wall balls: | 4:15 | 4:39 | faster than 71% |
| Roxzone: | 3:09 | 4:11 | faster than 92% |
| Runs (8 km) | 36:05 | 41:20 | faster than 82% |
| Stations (8) | 24:23 | ||
| Finish | 1:03:32 | 1:12:35 | 255th of 1,676 · faster than 84% |
191st of 245 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:08 | faster than 20% |
| SkiErg: | 4:39 | 4:06 | faster than 3% |
| Run 2: | 4:57 | 4:26 | faster than 20% |
| Sled push: | 4:23 | 3:11 | faster than 8% |
| Run 3: | 5:13 | 4:42 | faster than 22% |
| Sled pull: | 5:51 | 4:46 | faster than 21% |
| Run 4: | 5:06 | 4:41 | faster than 28% |
| Burpee broad jump: | 4:08 | 3:58 | faster than 44% |
| Run 5: | 5:08 | 4:52 | faster than 36% |
| Row: | 4:37 | 4:24 | faster than 23% |
| Run 6: | 5:07 | 4:43 | faster than 27% |
| Farmers carry: | 2:47 | 1:57 | faster than 12% |
| Run 7: | 5:07 | 4:50 | faster than 32% |
| Sandbag lunges: | 6:13 | 4:37 | faster than 14% |
| Run 8: | 4:21 | 4:02 | faster than 34% |
| Wall balls: | 7:53 | 6:01 | faster than 17% |
| Roxzone: | 4:35 | 3:58 | faster than 26% |
| Runs (8 km) | 38:23 | 35:38 | faster than 29% |
| Stations (8) | 40:31 | ||
| Finish | 1:23:26 | 1:13:18 | 191st of 245 · faster than 22% |
1,917th of 2,052 Doubles Men (faster than 6%). Against the 62 who finished around 1:35:29: most time gained on the roxzone (0:36), most lost on the eight runs (1:10). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:42 | faster than 5% |
| SkiErg: | 4:18 | 3:52 | faster than 6% |
| Run 2: | 6:56 | 5:06 | faster than 9% |
| Sled push: | 2:18 | 1:44 | faster than 4% |
| Run 3: | 7:36 | 5:24 | faster than 8% |
| Sled pull: | 3:30 | 2:54 | faster than 17% |
| Run 4: | 7:44 | 5:23 | faster than 7% |
| Burpee broad jump: | 3:47 | 3:03 | faster than 21% |
| Run 5: | 8:04 | 5:34 | faster than 7% |
| Row: | 4:32 | 4:23 | faster than 34% |
| Run 6: | 7:43 | 5:29 | faster than 7% |
| Farmers carry: | 2:00 | 1:33 | faster than 6% |
| Run 7: | 8:08 | 5:33 | faster than 6% |
| Sandbag lunges: | 4:39 | 3:24 | faster than 10% |
| Run 8: | 6:35 | 4:24 | faster than 8% |
| Wall balls: | 4:55 | 4:17 | faster than 21% |
| Roxzone: | 5:58 | 4:24 | faster than 15% |
| Runs (8 km) | 57:40 | 41:01 | faster than 6% |
| Stations (8) | 29:59 | ||
| Finish | 1:33:33 | 1:10:48 | 1917th of 2,052 · faster than 6% |
154th of 204 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:51 | faster than 27% |
| SkiErg: | 4:38 | 4:05 | faster than 4% |
| Run 2: | 5:09 | 4:48 | faster than 29% |
| Sled push: | 4:43 | 3:20 | faster than 7% |
| Run 3: | 5:40 | 5:14 | faster than 33% |
| Sled pull: | 7:32 | 6:03 | faster than 24% |
| Run 4: | 5:52 | 5:20 | faster than 29% |
| Burpee broad jump: | 5:13 | 4:48 | faster than 39% |
| Run 5: | 6:07 | 5:27 | faster than 28% |
| Row: | 5:02 | 4:35 | faster than 15% |
| Run 6: | 5:42 | 5:24 | faster than 39% |
| Farmers carry: | 2:57 | 2:11 | faster than 23% |
| Run 7: | 5:56 | 5:30 | faster than 33% |
| Sandbag lunges: | 6:12 | 5:11 | faster than 27% |
| Run 8: | 4:15 | 3:57 | faster than 41% |
| Wall balls: | 11:32 | 6:52 | faster than 10% |
| Roxzone: | 5:09 | 4:44 | faster than 38% |
| Runs (8 km) | 41:41 | 38:41 | faster than 35% |
| Stations (8) | 47:49 | ||
| Finish | 1:34:34 | 1:21:21 | 154th of 204 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Málaga 2026 · best of 5 | 4:17 |
| Sled push | 3:56 | Birmingham Birm · best of 5 | 3:45 |
| Sled pull | 5:21 | Málaga 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:08 | Glasgow 2025 · best of 5 | 4:25 |
| Row | 4:37 | Glasgow 2025 · best of 5 | 4:35 |
| Farmers carry | 2:40 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:05 | Málaga 2026 · best of 5 | 5:03 |
| Wall balls | 7:33 | Málaga 2026 · best of 5 | 6:49 |
| Runs (8 km) | 33:46 | Málaga 2026 · best of 5 | 36:58 |
| Roxzone | 4:00 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joshua Fisher2 races
- Adam Patterson1 race
- Elle Skillen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 8% |
| Push | 14% |
| Pull | 54% |
| BBJ | 19% |
| Row | 40% |
| Carry | 15% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:45 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:49 running, 40:58 at the stations and 4:36 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 3:49 |
| SkiErg | 4:38 | 4:11 |
| Run 2 | 4:17 | 4:03 |
| Sled push | 4:25 | 3:32 |
| Run 3 | 4:24 | 4:17 |
| Sled pull | 5:21 | 5:33 |
| Run 4 | 4:14 | 4:24 |
| Burpee broad jump | 5:29 | 4:10 |
| Run 5 | 4:11 | 4:25 |
| Row | 4:41 | 4:36 |
| Run 6 | 4:10 | 4:20 |
| Farmers carry | 2:46 | 2:00 |
| Run 7 | 4:14 | 4:24 |
| Sandbag lunges | 6:05 | 4:39 |
| Run 8 | 4:10 | 4:31 |
| Wall balls | 7:33 | 6:28 |
| Roxzone | 4:36 | 5:21 |
| Finish | 1:19:15 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Pro Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
