GBR Ben Patterson
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:19:15 (Málaga Apr 2026) · Doubles Men 1:01:48 (London Olympia 2026) · Doubles Mixed 1:41:24 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:19 faster (1:34:34 to 1:19:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 18 Apr 2026team: Ben Patterson, Elle Skillenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:41:24 | 1645th of 1,720 | 1:03:13 | 30:30 | 7:46 | splitsSkiErg4:24Sled push2:25Sled pull3:15Burpee broad jump4:09Row5:01Farmers carry1:54Sandbag lunges4:11Wall balls5:11Run 16:46Run 27:32Run 37:59Run 47:55Run 58:06Run 67:57Run 79:11Run 87:51Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:19:15 | 286th of 460 | 33:46 | 40:58 | 4:36 | splitsSkiErg4:38Sled push4:25Sled pull5:21Burpee broad jump5:29Row4:41Farmers carry2:46Sandbag lunges6:05Wall balls7:33Run 14:09Run 24:17Run 34:24Run 44:14Run 54:11Run 64:10Run 74:14Run 84:10Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Joshua Fisher, Ben Pattersonwhat the whole field did → | Doubles Men · team 16-24 | 1:01:48 | top 11% 197/1,925 | 33:22 | 24:21 | 4:08 | splitsSkiErg3:58Sled push1:34Sled pull2:48Burpee broad jump2:36Row4:29Farmers carry1:30Sandbag lunges3:07Wall balls4:19Run 14:00Run 23:47Run 34:00Run 44:02Run 54:02Run 64:02Run 74:03Run 85:29Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Ben Patterson, Joshua Fisherwhat the whole field did → | Doubles Men · team 16-24 | 1:03:32 | top 16% 255/1,676 | 36:05 | 24:23 | 3:09 | splitsSkiErg4:05Sled push1:30Sled pull3:00Burpee broad jump2:47Row4:25Farmers carry1:24Sandbag lunges2:57Wall balls4:15Run 13:00Run 24:55Run 35:07Run 45:03Run 54:51Run 64:52Run 74:56Run 83:25Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:31:57 | 310th of 350 | 40:02 | 47:59 | 4:00 | splitsSkiErg4:49Sled push4:40Sled pull6:51Burpee broad jump5:47Row4:45Farmers carry2:40Sandbag lunges8:38Wall balls9:49Run 13:04Run 25:06Run 35:32Run 45:40Run 55:32Run 65:33Run 75:32Run 84:06Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Ben Patterson, Adam Pattersonwhat the whole field did → | Doubles Men · team U29 | 1:33:33 | 1917th of 2,052 | 57:40 | 29:59 | 5:58 | splitsSkiErg4:18Sled push2:18Sled pull3:30Burpee broad jump3:47Row4:32Farmers carry2:00Sandbag lunges4:39Wall balls4:55Run 14:57Run 26:56Run 37:36Run 47:44Run 58:04Run 67:43Run 78:08Run 86:35Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:23:26 | 191st of 245 | 38:23 | 40:31 | 4:35 | splitsSkiErg4:39Sled push4:23Sled pull5:51Burpee broad jump4:08Row4:37Farmers carry2:47Sandbag lunges6:13Wall balls7:53Run 13:29Run 24:57Run 35:13Run 45:06Run 55:08Run 65:07Run 75:07Run 84:21Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:34:34 | 154th of 204 | 41:41 | 47:49 | 5:09 | splitsSkiErg4:38Sled push4:43Sled pull7:32Burpee broad jump5:13Row5:02Farmers carry2:57Sandbag lunges6:12Wall balls11:32Run 13:04Run 25:09Run 35:40Run 45:52Run 56:07Run 65:42Run 75:56Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Pro Men finisher at Málaga Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
