Athlete · Doubles Men · team 35-39 ·

GBR

Ben Mitchell

7 HYROX races over 2 seasons, all in a team with 6 partners.

Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Ben Mitchell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

Best Doubles Men time1:22:18Birmingham 2025

Best Doubles Men place1982ndof 2,466 · Birmingham 2025

Latest race1:36:31Glasgow 2026 · Doubles Mixed with Jade Mitchell32:58 slower than Ben's best Doubles Mixed time (1:03:33)

Strongest part of the raceBurpee broad jumpfaster than 41% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:22:18Birmingham 2025 · 4 races · with Josh Kirkwood Doubles Mixed1:03:33Gdańsk 2025 · 3 races · with Naomi Irving

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:18 best 1:22:18 · Birmingham

Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Ben Mitchell, Jade Mitchellwhole field →	Doubles Mixed · team 30-34	1:36:31	1766th of 2,163382nd of 452 aged 30-34	58:22	33:17	4:57	View results	See splits Hide splits SkiErg4:20fastest 49%Sled push2:14faster than 40%Sled pull3:26fastest 39%Burpee broad jump4:11faster than 31%Row4:45fastest 36%Farmers carry1:54faster than 44%Sandbag lunges6:03faster than 9%Wall balls6:24faster than 16%Runs (8 km)58:22faster than 12%Roxzone4:57fastest 45%Run 17:14faster than 7%Run 26:50faster than 11%Run 36:58faster than 15%Run 47:09faster than 14%Run 57:21faster than 13%Run 67:08faster than 15%Run 77:31faster than 11%Run 88:15faster than 15%Full report for this race →
Birmingham 2025 22 Oct 2025team: Ben Mitchell, Nasaar Aliwhole field →	Doubles Men · team 35-39	1:38:09	2389th of 2,466556th of 566 aged 35-39	58:57	30:13	9:04	View results	See splits Hide splits SkiErg4:08faster than 29%Sled push2:23faster than 13%Sled pull4:34faster than 4%Burpee broad jump3:18faster than 40%Row4:45faster than 19%Farmers carry1:54faster than 15%Sandbag lunges3:36faster than 40%Wall balls5:35faster than 13%Runs (8 km)58:57faster than 1%Roxzone9:04faster than 5%Run 17:14faster than 2%Run 26:26faster than 1%Run 37:16faster than 1%Run 47:44Run 57:44faster than 1%Run 67:40faster than 1%Run 77:24faster than 1%Run 87:31faster than 2%Full report for this race →
Birmingham 2025 22 Oct 2025team: Ben Mitchell, Josh Kirkwoodwhole field →	Doubles Men · team 25-29	1:22:18	1982nd of 2,466364th of 418 aged 25-29	45:09	29:42	7:31	View results	See splits Hide splits SkiErg4:23faster than 9%Sled push2:20faster than 15%Sled pull3:50faster than 19%Burpee broad jump3:18faster than 40%Row4:59faster than 8%Farmers carry2:04faster than 6%Sandbag lunges3:39faster than 37%Wall balls5:09faster than 23%Runs (8 km)45:09faster than 21%Roxzone7:31faster than 17%Run 16:17faster than 16%Run 25:11faster than 21%Run 35:35faster than 19%Run 45:42faster than 18%Run 55:46faster than 22%Run 65:36faster than 22%Run 75:35faster than 23%Run 85:30faster than 26%Full report for this race →
Gdańsk 2025 12 Oct 2025team: Ben Mitchell, Naomi Irvingwhole field →	Doubles Mixed · team 25-29	1:03:33	30th of 3275th of 61 aged 25-29	35:56	23:24	4:19	View results	See splits Hide splits SkiErg3:48fastest 11%Sled push2:06fastest 43%Sled pull3:03fastest 17%Burpee broad jump2:24fastest 8%Row4:20fastest 18%Farmers carry1:29fastest 16%Sandbag lunges2:28fastest 2%Wall balls3:46fastest 22%Runs (8 km)35:56fastest 12%Roxzone4:19fastest 6%Run 13:21fastest 14%Run 24:31fastest 18%Run 34:35fastest 11%Run 44:37fastest 12%Run 54:44fastest 13%Run 64:36fastest 11%Run 74:44fastest 13%Run 84:51fastest 14%Full report for this race →
Cardiff 2025 30 May 2025team: Ben Mitchell, Neil Sturgesswhole field →	Doubles Men · team 30-39	1:27:26	767th of 833363rd of 381 aged 30-39	54:11	26:26	6:49^†	View results	See splits Hide splits SkiErg3:57fastest 31%Sled push1:39faster than 48%Sled pull2:44fastest 29%Burpee broad jump3:42faster than 33%Row4:47faster than 17%Farmers carry2:08faster than 3%Sandbag lunges3:27faster than 37%Wall balls4:02fastest 44%Runs (8 km)54:11faster than 3%Roxzone6:49Run 15:55faster than 11%Run 25:48faster than 7%Run 36:20faster than 6%Run 46:36faster than 4%Run 56:38faster than 5%Run 68:20Run 76:43faster than 4%Run 87:51faster than 7%Full report for this race →
Berlin 2025 16 May 2025team: Naomi Irving, Ben Mitchellwhole field →	Doubles Mixed · team U29	1:05:29	214th of 1,42169th of 460 aged U29	34:23	23:55	7:16	View results	See splits Hide splits SkiErg4:05fastest 37%Sled push1:58fastest 44%Sled pull2:51fastest 15%Burpee broad jump2:25fastest 6%Row4:16fastest 20%Farmers carry1:43faster than 45%Sandbag lunges2:55fastest 9%Wall balls3:42fastest 16%Runs (8 km)34:23fastest 21%Roxzone7:16fastest 17%Run 13:58fastest 50%Run 24:16fastest 31%Run 34:13fastest 19%Run 44:07fastest 16%Run 54:17fastest 21%Run 64:09fastest 17%Run 74:09fastest 15%Run 85:17fastest 18%Full report for this race →
London 2025 3 May 2025team: Ben Mitchell, Brandon Conlonwhole field →	Doubles Men · team U29	1:27:56	931st of 1,010263rd of 277 aged U29	53:28	26:41	7:50	View results	See splits Hide splits SkiErg3:39fastest 13%Sled push1:34fastest 26%Sled pull2:08fastest 5%Burpee broad jump3:48faster than 16%Row4:31faster than 32%Farmers carry2:23faster than 1%Sandbag lunges3:52faster than 31%Wall balls4:46faster than 44%Runs (8 km)53:28faster than 4%Roxzone7:50faster than 4%Run 16:08faster than 2%Run 26:10faster than 3%Run 36:12faster than 6%Run 46:17faster than 6%Run 56:47faster than 4%Run 66:37faster than 4%Run 76:54faster than 4%Run 88:26faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Ben has done each station

Part	Best	Race	Typical
SkiErg	3:39	London 2025 · best of 4	4:04
Sled push	1:34	London 2025 · best of 4	1:50
Sled pull	2:08	London 2025 · best of 4	3:20
Burpee broad jump	3:18	Birmingham 2025 · best of 4	3:13
Row	4:31	London 2025 · best of 4	4:32
Farmers carry	1:54	Birmingham 2025 · best of 4	1:40
Sandbag lunges	3:27	Cardiff 2025 · best of 4	3:35
Wall balls	4:02	Cardiff 2025 · best of 4	4:23
Runs (8 km)	45:09	Birmingham 2025 · best of 4	42:19
Roxzone	7:31	Birmingham 2025 · best of 3	6:48

How to read

Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 16%

Sled pull faster than 20%

Burpee broad jump faster than 41%

Row faster than 9%

Farmers carry faster than 6%

Sandbag lunges faster than 38%

Wall balls faster than 23%

Roxzone faster than 17%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:28 slower

Sled pull 0:37 slower

Burpee broad jump 0:11 slower

Row 0:34 slower

Farmers carry 0:27 slower

Sandbag lunges 0:15 slower

Wall balls 0:44 slower

Roxzone 1:41 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:22:18

6:174:235:112:205:353:505:423:185:464:595:362:045:353:395:305:097:31

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up