GBR Ben Merrell
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:05 (London ExCeL 2025) · Pro Men 1:21:29 (Warsaw 2025) · Pro Doubles Men 1:06:50 (Birmingham Oct 2025) · Doubles Men 1:08:46 (London 2025) · Doubles Mixed 1:16:50 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:12:05 | top 20% 1073/5,554 | 29:37* | 32:18* | 10:15 | splitsSkiErg4:34Sled push2:26Sled pull4:30Burpee broad jump4:57Row4:35Farmers carry1:45Sandbag lunges4:00Wall balls5:31Run 12:48Run 23:27Run 33:35Run 43:36Run 53:42Run 63:38Run 73:36Run 85:18Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Ben Wilson, Ben Merrellwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:50 | 156th of 304 | 35:14 | 26:43 | 4:58 | splitsSkiErg3:44Sled push2:19Sled pull4:00Burpee broad jump2:27Row4:43Farmers carry1:42Sandbag lunges3:31Wall balls4:17Run 14:44Run 24:09Run 34:30Run 44:29Run 54:23Run 64:12Run 74:27Run 84:23Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Ben Merrell, Luca Neaguwhat the whole field did → | Doubles Men · team 16-24 | 1:24:09 | 2063rd of 2,466 | 46:09 | 30:06 | 8:00 | splitsSkiErg4:31Sled push1:52Sled pull4:09Burpee broad jump3:56Row4:20Farmers carry1:49Sandbag lunges4:17Wall balls5:12Run 16:33Run 25:19Run 35:45Run 46:00Run 55:46Run 65:34Run 75:40Run 85:34Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:22:48 | 175th of 282 | 37:36 | 39:49 | 5:28 | splitsSkiErg4:17Sled push4:33Sled pull6:20Burpee broad jump5:53Row4:30Farmers carry2:33Sandbag lunges5:07Wall balls6:36Run 14:38Run 24:27Run 34:39Run 44:42Run 54:49Run 64:44Run 74:45Run 84:54Full report for this race → |
| London 2025 2 May 2025team: Ben Merrell, Matthew Colemanwhat the whole field did → | Doubles Men · team 30-39 | 1:08:46 | top 41% 413/1,010 | 38:48 | 25:38 | 4:25 | splitsSkiErg3:39Sled push1:42Sled pull2:55Burpee broad jump3:20Row4:14Farmers carry1:25Sandbag lunges3:33Wall balls4:50Run 14:41Run 24:29Run 34:36Run 44:43Run 54:51Run 64:45Run 74:48Run 85:57Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:21:29 | 230th of 390 | 37:50 | 39:01 | 4:42 | splitsSkiErg4:17Sled push3:18Sled pull5:32Burpee broad jump5:20Row4:32Farmers carry2:36Sandbag lunges6:12Wall balls7:14Run 13:35Run 24:44Run 34:50Run 44:58Run 55:09Run 65:05Run 75:04Run 84:29Full report for this race → |
| Paris 2025 8 Feb 2025team: Ben Merrell, Shannon Roberts-Steelwhat the whole field did → | Doubles Mixed · team U29 | 1:16:50 | top 41% 538/1,325 | 39:24 | 31:07 | 6:22 | splitsSkiErg4:16Sled push2:07Sled pull3:55Burpee broad jump4:08Row4:44Farmers carry1:40Sandbag lunges4:36Wall balls5:41Run 15:10Run 24:42Run 34:45Run 44:51Run 55:10Run 65:10Run 75:17Run 84:23Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Wilson, Ben Merrellwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:38 | top 47% 85/183 | 35:30 | 28:55 | 6:16 | splitsSkiErg3:49Sled push2:27Sled pull3:40Burpee broad jump2:47Row4:15Farmers carry1:48Sandbag lunges3:43Wall balls6:26Run 14:55Run 24:09Run 34:14Run 44:25Run 54:27Run 64:35Run 74:19Run 84:29Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:19:51 | top 35% 230/674 | 38:37 | 35:23 | 5:56 | splitsSkiErg4:35Sled push2:47Sled pull4:53Burpee broad jump5:40Row4:46Farmers carry2:05Sandbag lunges4:47Wall balls5:50Run 14:42Run 24:34Run 34:46Run 44:50Run 55:02Run 64:59Run 74:50Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
