Athlete · Open Men · 25-29 ·

GBR

Ben Llewelyn

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:47 (Berlin 2025) · Doubles Men 1:05:11 (Birmingham 2025).

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1:20:47 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1396th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:05:11 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with David Treacy

Wall balls strongest segment · Berlin 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:47Berlin 2025 · 1 race Doubles Men1:05:11Birmingham 2025 · 3 races · with David Treacy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:11 best 1:05:11 · Birmingham

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Ben Llewelyn, David Treacywhat the whole field did →	Doubles Men · team 25-29	1:05:11	top 26% 637/2,466	36:13	24:01	5:01	splits SkiErg3:53Sled push1:38Sled pull2:32Burpee broad jump2:39Row4:15Farmers carry1:41Sandbag lunges3:04Wall balls4:19Run 15:03Run 24:14Run 34:30Run 44:31Run 54:27Run 64:30Run 74:30Run 84:30Full report for this race →
Cardiff 2025 30 May 2025team: David Treacy, Ben Llewelynwhat the whole field did →	Doubles Men · team U29	1:08:31	top 47% 385/833	38:23	26:26	3:42	splits SkiErg4:03Sled push1:41Sled pull3:07Burpee broad jump2:53Row4:20Farmers carry1:41Sandbag lunges3:36Wall balls5:05Run 14:52Run 24:26Run 34:40Run 44:41Run 54:45Run 64:43Run 74:47Run 85:29Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:20:47	1396th of 2,599	36:43	35:31	8:38	splits SkiErg4:24Sled push3:01Sled pull4:48Burpee broad jump5:27Row4:58Farmers carry2:08Sandbag lunges5:23Wall balls5:22Run 13:40Run 24:03Run 34:19Run 44:22Run 54:44Run 64:34Run 74:47Run 86:17Full report for this race →
Manchester 2025 24 Jan 2025team: Ben Llewelyn, David Treacywhat the whole field did →	Doubles Men · team U29	1:15:45	407th of 616	42:39	27:38	5:39	splits SkiErg3:50Sled push1:38Sled pull3:14Burpee broad jump2:43Row4:44Farmers carry1:47Sandbag lunges4:21Wall balls5:21Run 13:51Run 25:10Run 35:21Run 45:36Run 55:45Run 65:32Run 75:44Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 35%

Sled pull faster than 30%

Burpee broad jump faster than 47%

Row faster than 21%

Farmers carry faster than 41%

Sandbag lunges faster than 38%

Wall balls faster than 68%

Roxzone faster than 45%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:33 slower

Burpee broad jump 0:08 slower

Row 0:19 slower

Farmers carry 0:07 slower

Sandbag lunges 0:22 slower

Wall balls 0:44 faster

Roxzone 0:14 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:20:47

3:404:244:033:014:194:484:225:274:444:584:342:084:475:236:175:228:38

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown