WLS Ben Jones
7 HYROX races over 3 seasons. Best Open Men time: 1:11:44 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Jones at each race, oldest on the left; lower is faster.The best was 1:11:44 at Rome (Sep 2026); Ben Jones was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:24:53 |
| Birmingham | Oct 2025 | Open Men | 1:19:11 |
| London ExCeL | Dec 2025 | Open Men | 1:13:29 |
| Manchester | Jan 2026 | Open Men | 1:14:59 |
| Glasgow | Mar 2026 | Open Men | 1:16:28 |
| Cardiff | Apr 2026 | Open Men | 1:12:21 |
| Rome | Sep 2026 | Open Men | 1:11:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:09 faster (1:24:53 to 1:11:44).
7 results at 7 races
448th of 2,820 Open Men (faster than 84%). Against the 87 who finished around 1:11:21: most time gained on wall balls (0:23), most lost on the eight runs (0:54). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:48 | faster than 68% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 3:59 | 4:17 | faster than 70% |
| Sled push: | 3:06 | 3:24 | faster than 67% |
| Run 3: | 4:13 | 4:37 | faster than 73% |
| Sled pull: | 3:54 | 4:45 | faster than 82% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 75% |
| Run 5: | 4:08 | 4:46 | faster than 82% |
| Row: | 4:42 | 4:58 | faster than 77% |
| Run 6: | 4:09 | 4:40 | faster than 77% |
| Farmers carry: | 1:30 | 2:11 | faster than 96% |
| Run 7: | 4:22 | 4:41 | faster than 66% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 79% |
| Run 8: | 4:42 | 5:37 | faster than 84% |
| Wall balls: | 4:49 | 6:51 | faster than 89% |
| Roxzone: | 5:31 | 6:55 | faster than 85% |
| Runs (8 km) | 35:02 | 39:17 | faster than 77% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:44 | 1:24:37 | 448th of 2,820 · faster than 84% |
501st of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on farmers carry (0:26), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 69% |
| Run 5: | 4:31 | 5:12 | faster than 82% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:44 | 5:21 | faster than 79% |
| Farmers carry: | 1:56 | 2:43 | faster than 95% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 53% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 5:21 | 6:46 | faster than 77% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 36:33 | 41:35 | faster than 82% |
| Stations (8) | 32:54 | ||
| Finish | 1:12:21 | 1:23:41 | 501st of 2,728 · faster than 81% |
773rd of 2,661 Open Men (faster than 70%). Against the 80 who finished around 1:16:47: most time gained on wall balls (0:56), most lost on the eight runs (1:27). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 2:37 | 2:53 | faster than 70% |
| Run 3: | 4:51 | 5:08 | faster than 63% |
| Sled pull: | 4:05 | 4:19 | faster than 60% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 77% |
| Run 5: | 4:53 | 5:17 | faster than 68% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 5:02 | 5:10 | faster than 56% |
| Farmers carry: | 1:30 | 2:10 | faster than 97% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 5:23 | 5:14 | faster than 46% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 5:18 | 7:15 | faster than 85% |
| Roxzone: | 4:12 | 4:57 | faster than 68% |
| Runs (8 km) | 39:57 | 41:46 | faster than 60% |
| Stations (8) | 32:22 | ||
| Finish | 1:16:28 | 1:24:12 | 773rd of 2,661 · faster than 70% |
666th of 2,544 Open Men (faster than 73%). Against the 79 who finished around 1:14:41: most time gained on farmers carry (0:29), most lost on sled pull (0:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:41 | 5:04 | faster than 70% |
| Sled push: | 2:34 | 2:43 | faster than 62% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 4:34 | 4:25 | faster than 45% |
| Run 4: | 4:56 | 5:29 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 5:06 | 5:38 | faster than 73% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:09 | 5:31 | faster than 66% |
| Farmers carry: | 1:27 | 2:10 | faster than 98% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 4:08 | 4:44 | faster than 78% |
| Wall balls: | 5:35 | 7:00 | faster than 75% |
| Roxzone: | 4:14 | 5:26 | faster than 78% |
| Runs (8 km) | 37:39 | 41:15 | faster than 72% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:59 | 1:24:01 | 666th of 2,544 · faster than 73% |
1,270th of 5,554 Open Men (faster than 77%). Against the 173 who finished around 1:14:13: most time gained on farmers carry (0:28), most lost on burpee broad jump (0:12). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 67% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 3:52 | 4:05 | faster than 63% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 5:36 | 7:20 | faster than 80% |
| Roxzone: | 10:18 | 11:44 | faster than 76% |
| Runs (8 km) | 30:33 | 33:23 | faster than 71% |
| Stations (8) | 32:41 | ||
| Finish | 1:13:29 | 1:23:09 | 1270th of 5,554 · faster than 77% |
1,365th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on farmers carry (0:28), most lost on sled pull (0:27). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:18 | faster than 52% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 3:13 | 3:15 | faster than 52% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 5:06 | 5:02 | faster than 47% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:02 | 5:36 | faster than 64% |
| Run 5: | 4:41 | 5:05 | faster than 69% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 1:31 | 2:09 | faster than 95% |
| Run 7: | 4:51 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 6:31 | 7:15 | faster than 63% |
| Roxzone: | 5:48 | 6:40 | faster than 70% |
| Runs (8 km) | 37:26 | 39:57 | faster than 65% |
| Stations (8) | 36:02 | ||
| Finish | 1:19:11 | 1:25:13 | 1365th of 3,945 · faster than 65% |
1,171st of 2,041 Open Men (faster than 42%). Against the 62 who finished around 1:23:56: most time gained on farmers carry (0:26), most lost on wall balls (1:39). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:52 | faster than 52% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:22 | 4:35 | faster than 62% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 5:24 | 4:43 | faster than 27% |
| Run 4: | 4:56 | 4:53 | faster than 47% |
| Burpee broad jump: | 6:09 | 5:57 | faster than 45% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 5:44 | 4:46 | faster than 23% |
| Run 8: | 6:00 | 5:50 | faster than 44% |
| Wall balls: | 8:42 | 6:41 | faster than 21% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 40:20 | 40:14 | faster than 49% |
| Stations (8) | 39:46 | ||
| Finish | 1:24:53 | 1:22:29 | 1171st of 2,041 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rome 2026 · best of 7 | 4:34 |
| Sled push | 2:34 | Manchester 2026 · best of 7 | 3:04 |
| Sled pull | 3:54 | Rome 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:20 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:32 | Cardiff 2026 · best of 7 | 4:53 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:24 | Rome 2026 · best of 7 | 5:20 |
| Wall balls | 4:49 | Rome 2026 · best of 7 | 7:03 |
| Runs (8 km) | 30:33 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:12 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 77% |
| Push | 68% |
| Pull | 83% |
| BBJ | 75% |
| Row | 77% |
| Carry | 97% |
| Lunges | 79% |
| Wall balls | 90% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:05 running, 31:16 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:48 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 3:59 | 4:17 |
| Sled push | 3:06 | 3:24 |
| Run 3 | 4:13 | 4:37 |
| Sled pull | 3:54 | 4:45 |
| Run 4 | 4:04 | 4:36 |
| Burpee broad jump | 4:31 | 5:30 |
| Run 5 | 4:08 | 4:46 |
| Row | 4:42 | 4:58 |
| Run 6 | 4:09 | 4:40 |
| Farmers carry | 1:30 | 2:11 |
| Run 7 | 4:22 | 4:41 |
| Sandbag lunges | 4:24 | 5:20 |
| Run 8 | 4:42 | 5:37 |
| Wall balls | 4:49 | 6:51 |
| Roxzone | 5:31 | 6:55 |
| Finish | 1:11:44 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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