GBR Ben Dovaston
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:23:12 (Barcelona 2026) · Doubles Men 1:06:23 (Dublin 2025) · Doubles Mixed 1:12:28 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:23:12 | 1191st of 2,350 | 39:54 | 37:31 | 5:52 | splitsSkiErg4:44Sled push3:57Sled pull5:44Burpee broad jump4:36Row4:51Farmers carry2:03Sandbag lunges4:39Wall balls6:57Run 14:49Run 24:44Run 35:10Run 45:09Run 55:10Run 64:54Run 74:53Run 85:08Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex French, Ben Dovastonwhat the whole field did → | Doubles Men · team 40-44 | 1:14:35 | 1068th of 1,925 | 41:01 | 28:28 | 5:11 | splitsSkiErg3:58Sled push1:55Sled pull3:38Burpee broad jump3:20Row4:52Farmers carry1:39Sandbag lunges4:04Wall balls5:02Run 15:18Run 24:45Run 34:43Run 44:49Run 55:01Run 65:02Run 74:59Run 86:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Drita Nunes, Ben Dovastonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:28 | top 26% 736/2,853 | 33:51* | 27:58* | 10:43 | splitsSkiErg4:27Sled push1:55Sled pull4:11Burpee broad jump3:11Row4:49Farmers carry1:42Sandbag lunges3:45Wall balls3:58Run 13:02Run 24:01Run 34:05Run 44:08Run 54:14Run 64:05Run 74:10Run 86:09Full report for this race → |
| Dublin 2025 14 Nov 2025team: Ben Dovaston, Nick Hearnewhat the whole field did → | Doubles Men · team 40-44 | 1:06:23 | top 26% 422/1,676 | 37:10 | 25:55 | 3:22 | splitsSkiErg3:49Sled push1:32Sled pull3:13Burpee broad jump3:29Row4:20Farmers carry1:31Sandbag lunges3:46Wall balls4:15Run 13:05Run 24:43Run 35:03Run 45:03Run 55:13Run 65:11Run 75:19Run 83:37Full report for this race → |
| London 2025 2 May 2025team: Ben Dovaston, Matthew Youngwhat the whole field did → | Doubles Men · team 40-49 | 1:12:01 | 549th of 1,010 | 41:10 | 25:53 | 5:01 | splitsSkiErg3:58Sled push1:46Sled pull2:56Burpee broad jump2:59Row4:27Farmers carry1:34Sandbag lunges3:27Wall balls4:46Run 15:10Run 24:33Run 34:46Run 45:09Run 55:00Run 65:01Run 75:10Run 86:24Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ben Dovaston, Chris Daviswhat the whole field did → | Doubles Men · team 40-49 | 1:21:48 | 892nd of 1,076 | 48:13 | 26:21 | 7:18 | splitsSkiErg3:50Sled push1:50Sled pull4:08Burpee broad jump2:48Row4:33Farmers carry1:31Sandbag lunges3:38Wall balls4:03Run 14:45Run 25:23Run 36:15Run 46:11Run 56:15Run 66:34Run 76:27Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:03 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
