GBR Ben Dovaston
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Dovaston at each race, oldest on the left; lower is faster.The best was 1:06:23 at Dublin (Nov 2025); Ben Dovaston was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:21:48 |
| London | May 2025 | Doubles Men | 1:12:01 |
| Dublin | Nov 2025 | Doubles Men | 1:06:23 |
| London Olympia | Mar 2026 | Doubles Men | 1:14:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Dovaston at each race, oldest on the left; lower is faster.The best was 1:12:28 at London ExCeL (Dec 2025); Ben Dovaston was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,135th of 3,498 Doubles Mixed (faster than 67%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (1:01), most lost on sled pull (1:30). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:51 | faster than 64% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 4:38 | 5:08 | faster than 72% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:56 | 5:23 | faster than 69% |
| Sled pull: | 5:06 | 3:56 | faster than 11% |
| Run 4: | 4:53 | 5:24 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:47 | faster than 74% |
| Run 5: | 4:54 | 5:29 | faster than 73% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:49 | 5:25 | faster than 74% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:52 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 33% |
| Run 8: | 4:53 | 5:30 | faster than 74% |
| Wall balls: | 5:20 | 4:45 | faster than 31% |
| Roxzone: | 5:23 | 6:34 | faster than 80% |
| Runs (8 km) | 39:22 | 43:45 | faster than 72% |
| Stations (8) | 31:13 | ||
| Finish | 1:15:53 | 1:22:06 | 1135th of 3,498 · faster than 67% |
1,194th of 2,350 Open Men (faster than 49%). Against the 70 who finished around 1:22:58: most time gained on burpee broad jump (0:36), most lost on sled pull (1:05). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:28 | faster than 30% |
| SkiErg: | 4:44 | 4:42 | faster than 46% |
| Run 2: | 4:44 | 4:37 | faster than 43% |
| Sled push: | 3:57 | 3:25 | faster than 25% |
| Run 3: | 5:10 | 5:01 | faster than 42% |
| Sled pull: | 5:44 | 4:41 | faster than 18% |
| Run 4: | 5:09 | 4:59 | faster than 41% |
| Burpee broad jump: | 4:36 | 5:10 | faster than 66% |
| Run 5: | 5:10 | 5:03 | faster than 43% |
| Row: | 4:51 | 4:51 | faster than 51% |
| Run 6: | 4:54 | 4:56 | faster than 52% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 4:53 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:39 | 4:55 | faster than 59% |
| Run 8: | 5:08 | 5:14 | faster than 54% |
| Wall balls: | 6:57 | 6:38 | faster than 44% |
| Roxzone: | 5:52 | 6:16 | faster than 60% |
| Runs (8 km) | 39:54 | 39:26 | faster than 46% |
| Stations (8) | 37:31 | ||
| Finish | 1:23:12 | 1:22:58 | 1194th of 2,350 · faster than 49% |
1,071st of 1,960 Doubles Men (faster than 45%). Against the 60 who finished around 1:14:31: most time gained on the eight runs (0:32), most lost on sled pull (0:27). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:46 | faster than 26% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 1:55 | 1:49 | faster than 38% |
| Run 3: | 4:43 | 4:52 | faster than 57% |
| Sled pull: | 3:38 | 3:04 | faster than 20% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 3:20 | 3:15 | faster than 45% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:52 | 4:27 | faster than 14% |
| Run 6: | 5:02 | 4:56 | faster than 45% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 4:04 | 3:34 | faster than 27% |
| Run 8: | 6:27 | 6:43 | faster than 60% |
| Wall balls: | 5:02 | 4:32 | faster than 29% |
| Roxzone: | 5:11 | 5:18 | faster than 53% |
| Runs (8 km) | 41:01 | 41:08 | faster than 50% |
| Stations (8) | 28:28 | ||
| Finish | 1:14:35 | 1:13:21 | 1071st of 1,960 · faster than 45% |
737th of 2,853 Doubles Mixed (faster than 74%). Against the 89 who finished around 1:12:12: most time gained on wall balls (0:23), most lost on sled pull (0:31). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:41 | faster than 88% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:05 | 4:26 | faster than 70% |
| Sled pull: | 4:11 | 4:01 | faster than 40% |
| Run 4: | 4:08 | 4:30 | faster than 69% |
| Burpee broad jump: | 3:11 | 3:42 | faster than 72% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:05 | 4:32 | faster than 73% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 61% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 3:58 | 4:50 | faster than 87% |
| Roxzone: | 10:43 | 12:12 | faster than 78% |
| Runs (8 km) | 33:51 | 36:49 | faster than 70% |
| Stations (8) | 27:58 | ||
| Finish | 1:12:28 | 1:19:20 | 737th of 2,853 · faster than 74% |
422nd of 1,676 Doubles Men (faster than 74%). Against the 51 who finished around 1:06:21: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:43 | 5:18 | faster than 78% |
| Sled push: | 1:32 | 1:36 | faster than 63% |
| Run 3: | 5:03 | 5:39 | faster than 76% |
| Sled pull: | 3:13 | 3:13 | faster than 51% |
| Run 4: | 5:03 | 5:40 | faster than 78% |
| Burpee broad jump: | 3:29 | 3:25 | faster than 46% |
| Run 5: | 5:13 | 5:48 | faster than 76% |
| Row: | 4:20 | 4:28 | faster than 69% |
| Run 6: | 5:11 | 5:44 | faster than 75% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 5:19 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:35 | faster than 41% |
| Run 8: | 3:37 | 3:59 | faster than 71% |
| Wall balls: | 4:15 | 4:39 | faster than 71% |
| Roxzone: | 3:22 | 4:11 | faster than 84% |
| Runs (8 km) | 37:10 | 41:20 | faster than 76% |
| Stations (8) | 25:55 | ||
| Finish | 1:06:23 | 1:12:35 | 422nd of 1,676 · faster than 74% |
549th of 1,010 Doubles Men (faster than 45%). Against the 31 who finished around 1:12:17: most time gained on sled pull (0:04), most lost on wall balls (0:06). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:44 | faster than 24% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:33 | 4:30 | faster than 47% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:46 | 4:48 | faster than 50% |
| Sled pull: | 2:56 | 2:54 | faster than 46% |
| Run 4: | 5:09 | 4:50 | faster than 31% |
| Burpee broad jump: | 2:59 | 2:59 | faster than 50% |
| Run 5: | 5:00 | 4:57 | faster than 46% |
| Row: | 4:27 | 4:22 | faster than 40% |
| Run 6: | 5:01 | 4:52 | faster than 42% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 5:10 | 4:56 | faster than 38% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 51% |
| Run 8: | 6:24 | 6:17 | faster than 47% |
| Wall balls: | 4:46 | 4:41 | faster than 44% |
| Roxzone: | 5:01 | 4:56 | faster than 47% |
| Runs (8 km) | 41:10 | 40:08 | faster than 43% |
| Stations (8) | 25:53 | ||
| Finish | 1:12:01 | 1:10:51 | 549th of 1,010 · faster than 45% |
892nd of 1,076 Doubles Men (faster than 17%). Against the 32 who finished around 1:23:07: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:02). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:23 | faster than 27% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 5:23 | 4:45 | faster than 17% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 6:15 | 5:05 | faster than 9% |
| Sled pull: | 4:08 | 3:02 | faster than 9% |
| Run 4: | 6:11 | 5:08 | faster than 12% |
| Burpee broad jump: | 2:48 | 3:02 | faster than 63% |
| Run 5: | 6:15 | 5:18 | faster than 16% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 6:34 | 5:10 | faster than 8% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 6:27 | 5:09 | faster than 9% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 41% |
| Run 8: | 6:26 | 5:13 | faster than 14% |
| Wall balls: | 4:03 | 3:59 | faster than 44% |
| Roxzone: | 7:18 | 5:48 | faster than 18% |
| Runs (8 km) | 48:13 | 40:19 | faster than 11% |
| Stations (8) | 26:21 | ||
| Finish | 1:21:48 | 1:11:57 | 892nd of 1,076 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Alex French1 race
- Chris Davis1 race
- Drita Nunes1 race
- Jen Burns1 race
- Matthew Young1 race
- Nick Hearne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 46% |
| Push | 25% |
| Pull | 19% |
| BBJ | 67% |
| Row | 51% |
| Carry | 55% |
| Lunges | 59% |
| Wall balls | 44% |
| Roxzone | 60% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:57 running, 37:31 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:28 |
| SkiErg | 4:44 | 4:42 |
| Run 2 | 4:44 | 4:37 |
| Sled push | 3:57 | 3:25 |
| Run 3 | 5:10 | 5:01 |
| Sled pull | 5:44 | 4:41 |
| Run 4 | 5:09 | 4:59 |
| Burpee broad jump | 4:36 | 5:10 |
| Run 5 | 5:10 | 5:03 |
| Row | 4:51 | 4:51 |
| Run 6 | 4:54 | 4:56 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 4:39 | 4:55 |
| Run 8 | 5:08 | 5:14 |
| Wall balls | 6:57 | 6:38 |
| Roxzone | 5:52 | 6:16 |
| Finish | 1:23:12 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
