GBR Ben Cudmore
5 HYROX races over 3 seasons. Best Open Men time: 1:12:37 at Abu Dhabi Abu .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Cudmore at each race, oldest on the left; lower is faster.The best was 1:12:37 at Abu Dhabi (Oct 2026); Ben Cudmore was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:17:41 |
| Sharjah | Apr 2025 | Open Men | 1:21:36 |
| Abu Dhabi | Jul 2025 | Open Men | 1:24:15 |
| Birmingham | Oct 2025 | Open Men | 1:22:16 |
| Abu Dhabi | Oct 2026 | Open Men | 1:12:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
76th of 762 Open Men (faster than 90%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 75% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 3:56 | 4:49 | faster than 91% |
| Sled push: | 2:59 | 3:22 | faster than 68% |
| Run 3: | 3:56 | 5:11 | faster than 97% |
| Sled pull: | 4:37 | 5:17 | faster than 72% |
| Run 4: | 3:55 | 5:10 | faster than 96% |
| Burpee broad jump: | — | 6:04 | |
| Run 5: | 3:57 | 5:14 | faster than 97% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 4:02 | 5:12 | faster than 93% |
| Farmers carry: | 2:36 | 2:23 | faster than 36% |
| Run 7: | 4:10 | 5:13 | faster than 91% |
| Sandbag lunges: | 4:48 | 5:37 | faster than 73% |
| Run 8: | 4:56 | 6:16 | faster than 86% |
| Wall balls: | 5:17 | 6:34 | faster than 78% |
| Roxzone: | 8:01 | 7:24 | faster than 42% |
| Runs (8 km) | 33:30 | 42:53 | faster than 93% |
| Stations (8) | 31:12 | ||
| Finish | 1:12:37 | 1:29:31 | 76th of 762 · faster than 90% |
1,661st of 3,945 Open Men (faster than 57%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (2:20), most lost on the roxzone (1:28). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 5:31 | 5:02 | faster than 34% |
| Run 4: | 4:22 | 4:55 | faster than 75% |
| Burpee broad jump: | 5:04 | 5:36 | faster than 63% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 4:31 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 5:21 | 5:10 | faster than 43% |
| Wall balls: | 6:57 | 7:15 | faster than 55% |
| Roxzone: | 7:37 | 6:40 | faster than 30% |
| Runs (8 km) | 36:00 | 39:57 | faster than 74% |
| Stations (8) | 38:43 | ||
| Finish | 1:22:16 | 1:25:13 | 1661st of 3,945 · faster than 57% |
212th of 577 Open Men (faster than 63%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 77% |
| SkiErg: | 4:46 | 4:31 | faster than 28% |
| Run 2: | 4:16 | 4:47 | faster than 77% |
| Sled push: | 3:57 | 3:16 | faster than 21% |
| Run 3: | 4:22 | 5:16 | faster than 88% |
| Sled pull: | 4:30 | 5:14 | faster than 71% |
| Run 4: | 4:41 | 5:15 | faster than 76% |
| Burpee broad jump: | 5:16 | 5:50 | faster than 64% |
| Run 5: | 4:48 | 5:22 | faster than 75% |
| Row: | 5:27 | 4:48 | faster than 13% |
| Run 6: | 4:39 | 5:12 | faster than 76% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 4:54 | 5:09 | faster than 64% |
| Sandbag lunges: | 5:30 | 5:46 | faster than 56% |
| Run 8: | 5:51 | 5:58 | faster than 54% |
| Wall balls: | 7:14 | 7:30 | faster than 53% |
| Roxzone: | 7:17 | 7:15 | faster than 49% |
| Runs (8 km) | 38:10 | 42:24 | faster than 76% |
| Stations (8) | 38:53 | ||
| Finish | 1:24:15 | 1:29:40 | 212th of 577 · faster than 63% |
231st of 576 Open Men (faster than 60%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:59 | faster than 82% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:09 | 4:57 | faster than 88% |
| Sled push: | 8:44 | 2:36 | faster than 0% |
| Run 3: | 4:09 | 5:17 | faster than 95% |
| Sled pull: | 4:18 | 4:31 | faster than 59% |
| Run 4: | 4:16 | 5:20 | faster than 92% |
| Burpee broad jump: | 4:42 | 5:37 | faster than 76% |
| Run 5: | 4:28 | 5:36 | faster than 90% |
| Row: | 5:05 | 4:48 | faster than 29% |
| Run 6: | 4:20 | 5:21 | faster than 91% |
| Farmers carry: | 2:27 | 2:07 | faster than 29% |
| Run 7: | 4:31 | 5:23 | faster than 86% |
| Sandbag lunges: | 5:00 | 5:33 | faster than 66% |
| Run 8: | 5:14 | 6:20 | faster than 85% |
| Wall balls: | 6:52 | 6:09 | faster than 35% |
| Roxzone: | 5:36 | 6:08 | faster than 59% |
| Runs (8 km) | 34:32 | 42:26 | faster than 89% |
| Stations (8) | 41:32 | ||
| Finish | 1:21:36 | 1:25:09 | 231st of 576 · faster than 60% |
469th of 1,322 Open Men (faster than 64%). Against the 39 who finished around 1:17:30: most time gained on the eight runs (3:39), most lost on sled pull (1:13). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:03 | faster than 70% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 3:59 | 4:32 | faster than 82% |
| Sled push: | 3:24 | 2:59 | faster than 26% |
| Run 3: | 4:04 | 4:51 | faster than 87% |
| Sled pull: | 5:30 | 4:19 | faster than 15% |
| Run 4: | 4:18 | 4:52 | faster than 77% |
| Burpee broad jump: | 5:23 | 5:14 | faster than 46% |
| Run 5: | 4:15 | 5:02 | faster than 85% |
| Row: | 4:58 | 4:48 | faster than 33% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 2:23 | 2:01 | faster than 23% |
| Run 7: | 4:10 | 4:53 | faster than 85% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 4:33 | 5:32 | faster than 87% |
| Wall balls: | 5:49 | 6:06 | faster than 57% |
| Roxzone: | 6:34 | 6:50 | faster than 56% |
| Runs (8 km) | 34:03 | 39:51 | faster than 85% |
| Stations (8) | 37:09 | ||
| Finish | 1:17:41 | 1:22:33 | 469th of 1,322 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sharjah 2025 · best of 5 | 4:34 |
| Sled push | 2:59 | Abu Dhabi Abu · best of 5 | 3:04 |
| Sled pull | 4:18 | Sharjah 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:42 | Sharjah 2025 · best of 4 | 5:38 |
| Row | 4:55 | Abu Dhabi Abu · best of 5 | 4:53 |
| Farmers carry | 2:13 | Abu Dhabi 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:48 | Abu Dhabi Abu · best of 5 | 5:20 |
| Wall balls | 5:17 | Abu Dhabi Abu · best of 5 | 7:03 |
| Runs (8 km) | 33:30 | Abu Dhabi Abu · best of 5 | 41:47 |
| Roxzone | 5:36 | Sharjah 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 42% |
| Push | 69% |
| Pull | 73% |
| BBJ | no split |
| Row | 49% |
| Carry | 36% |
| Lunges | 73% |
| Wall balls | 79% |
| Roxzone | 42% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:35 running, 29:56 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:15 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 3:56 | 4:49 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 3:56 | 5:11 |
| Sled pull | 4:37 | 5:17 |
| Run 4 | 3:55 | 5:10 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 3:57 | 5:14 |
| Row | 4:55 | 4:54 |
| Run 6 | 4:02 | 5:12 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 4:10 | 5:13 |
| Sandbag lunges | 4:48 | 5:37 |
| Run 8 | 4:56 | 6:16 |
| Wall balls | 5:17 | 6:34 |
| Roxzone | 8:01 | 7:24 |
| Finish | 1:12:37 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Men finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
