Athlete · Open Men · 30-34 ·

GBR

Ben Cudmore

4 HYROX results over 2 seasons. Best Open Men time 1:17:41 at Copenhagen 2025.

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1:17:41 best Open Men time · Copenhagen 2025 4 Open Men races

top 36% best Open Men place · Copenhagen 2025 469th of 1,322 Open Men finishers there

1:22:16 latest race · Birmingham 2025 4:35 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Copenhagen 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:41 best 1:17:41 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:22:16	top 43% 1659/3,945	36:00	38:43	7:37	splits SkiErg4:48Sled push3:12Sled pull5:31Burpee broad jump5:04Row5:18Farmers carry2:26Sandbag lunges5:27Wall balls6:57Run 14:50Run 24:03Run 34:11Run 44:22Run 54:27Run 64:19Run 74:31Run 85:21Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:24:15	top 37% 212/577	38:10	38:53	7:17	splits SkiErg4:46Sled push3:57Sled pull4:30Burpee broad jump5:16Row5:27Farmers carry2:13Sandbag lunges5:30Wall balls7:14Run 14:42Run 24:16Run 34:22Run 44:41Run 54:48Run 64:39Run 74:54Run 85:51Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:21:36	top 41% 231/576	34:32	41:32	5:36	splits SkiErg4:24Sled push8:44Sled pull4:18Burpee broad jump4:42Row5:05Farmers carry2:27Sandbag lunges5:00Wall balls6:52Run 13:29Run 24:09Run 34:09Run 44:16Run 54:28Run 64:20Run 74:31Run 85:14Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:17:41	top 36% 469/1,322	34:03	37:09	6:34	splits SkiErg4:42Sled push3:24Sled pull5:30Burpee broad jump5:23Row4:58Farmers carry2:23Sandbag lunges5:00Wall balls5:49Run 14:41Run 23:59Run 34:04Run 44:18Run 54:15Run 64:07Run 74:10Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 27%

Sled pull faster than 15%

Burpee broad jump faster than 46%

Row faster than 34%

Farmers carry faster than 24%

Sandbag lunges faster than 51%

Wall balls faster than 58%

Roxzone faster than 56%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 1:11 slower

Burpee broad jump 0:09 slower

Row 0:10 slower

Farmers carry 0:22 slower

Sandbag lunges 0:01 faster

Wall balls 0:18 faster

Roxzone 0:16 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:17:41

4:414:423:593:244:045:304:185:234:154:584:072:234:105:004:335:496:34

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown