GBR Ben Cedolin
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Cedolin at each race, oldest on the left; lower is faster.The best was 1:12:37 at Barcelona (Apr 2025); Ben Cedolin was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:40 |
| Barcelona | Apr 2025 | Open Men | 1:12:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
352nd of 434 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:29 | faster than 33% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 3:57 | 3:50 | faster than 42% |
| Sled push: | 4:47 | 3:47 | faster than 17% |
| Run 3: | 4:14 | 4:07 | faster than 43% |
| Sled pull: | 7:04 | 5:30 | faster than 17% |
| Run 4: | 4:22 | 4:11 | faster than 37% |
| Burpee broad jump: | 5:37 | 4:01 | faster than 11% |
| Run 5: | 4:21 | 4:16 | faster than 45% |
| Row: | 4:38 | 4:26 | faster than 25% |
| Run 6: | 4:33 | 4:11 | faster than 27% |
| Farmers carry: | 3:37 | 1:59 | faster than 4% |
| Run 7: | 4:34 | 4:14 | faster than 31% |
| Sandbag lunges: | 5:19 | 4:30 | faster than 24% |
| Run 8: | 4:49 | 4:22 | faster than 29% |
| Wall balls: | 9:03 | 6:21 | faster than 12% |
| Roxzone: | 5:28 | 5:15 | faster than 42% |
| Runs (8 km) | 35:28 | 33:47 | faster than 36% |
| Stations (8) | 44:23 | ||
| Finish | 1:25:14 | 1:14:19 | 352nd of 434 · faster than 18% |
338th of 1,904 Open Men (faster than 82%). Against the 58 who finished around 1:13:28: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:05 | 4:24 | faster than 91% |
| Run 2: | 4:09 | 4:36 | faster than 81% |
| Sled push: | 3:01 | 3:10 | faster than 61% |
| Run 3: | 4:22 | 5:01 | faster than 84% |
| Sled pull: | 4:33 | 4:55 | faster than 64% |
| Run 4: | 4:26 | 5:00 | faster than 81% |
| Burpee broad jump: | 4:21 | 5:11 | faster than 73% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:35 | 4:59 | faster than 72% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:40 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 4:48 | 5:21 | faster than 76% |
| Wall balls: | 5:22 | 6:32 | faster than 75% |
| Roxzone: | 5:04 | 6:42 | faster than 89% |
| Runs (8 km) | 35:12 | 39:40 | faster than 81% |
| Stations (8) | 32:24 | ||
| Finish | 1:12:37 | 1:23:07 | 338th of 1,904 · faster than 82% |
63rd of 213 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:22 | faster than 66% |
| SkiErg: | 3:37 | 3:50 | faster than 86% |
| Run 2: | 3:46 | 4:01 | faster than 72% |
| Sled push: | 1:59 | 2:05 | faster than 66% |
| Run 3: | 3:55 | 4:17 | faster than 78% |
| Sled pull: | 3:14 | 4:07 | faster than 89% |
| Run 4: | 4:03 | 4:19 | faster than 71% |
| Burpee broad jump: | 2:47 | 2:47 | faster than 50% |
| Run 5: | 4:06 | 4:22 | faster than 72% |
| Row: | 4:04 | 4:14 | faster than 73% |
| Run 6: | 4:10 | 4:17 | faster than 60% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 4:10 | 4:22 | faster than 64% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 36% |
| Run 8: | 4:28 | 4:44 | faster than 65% |
| Wall balls: | 4:18 | 4:03 | faster than 40% |
| Roxzone: | 5:44 | 6:19 | faster than 71% |
| Runs (8 km) | 33:41 | 35:41 | faster than 70% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:47 | 1:09:23 | 63rd of 213 · faster than 70% |
154th of 719 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 73% |
| SkiErg: | 3:36 | 3:46 | faster than 83% |
| Run 2: | 4:35 | 4:56 | faster than 72% |
| Sled push: | 1:33 | 1:32 | faster than 46% |
| Run 3: | 4:42 | 5:13 | faster than 81% |
| Sled pull: | 2:14 | 2:50 | faster than 94% |
| Run 4: | 4:50 | 5:18 | faster than 74% |
| Burpee broad jump: | 3:00 | 2:55 | faster than 43% |
| Run 5: | 4:50 | 5:22 | faster than 79% |
| Row: | 4:05 | 4:16 | faster than 77% |
| Run 6: | 4:53 | 5:18 | faster than 74% |
| Farmers carry: | 1:29 | 1:30 | faster than 56% |
| Run 7: | 4:51 | 5:23 | faster than 77% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 51% |
| Run 8: | 5:01 | 5:31 | faster than 75% |
| Wall balls: | 3:49 | 3:55 | faster than 62% |
| Roxzone: | 4:15 | 4:58 | faster than 83% |
| Runs (8 km) | 36:54 | 40:51 | faster than 79% |
| Stations (8) | 23:05 | ||
| Finish | 1:04:09 | 1:10:17 | 154th of 719 · faster than 78% |
587th of 2,732 Open Men (faster than 78%). Against the 82 who finished around 1:14:57: most time gained on the roxzone (0:34), most lost on wall balls (0:41). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:16 | faster than 73% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:25 | 4:54 | faster than 78% |
| Sled pull: | 4:11 | 4:53 | faster than 76% |
| Run 4: | 4:30 | 4:58 | faster than 75% |
| Burpee broad jump: | 5:23 | 5:51 | faster than 61% |
| Run 5: | 4:32 | 5:10 | faster than 80% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 4:35 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 67% |
| Run 8: | 4:53 | 5:32 | faster than 76% |
| Wall balls: | 6:26 | 6:43 | faster than 55% |
| Roxzone: | 5:37 | 7:31 | faster than 91% |
| Runs (8 km) | 36:30 | 40:42 | faster than 77% |
| Stations (8) | 33:38 | ||
| Finish | 1:15:40 | 1:25:29 | 587th of 2,732 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:19 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:22 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:12 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 5:04 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jamie Smalley3 races
- Jamie Goodwin1 race
- Jess Price-Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 92% |
| Push | 62% |
| Pull | 65% |
| BBJ | 74% |
| Row | 80% |
| Carry | 62% |
| Lunges | 67% |
| Wall balls | 75% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:16 running, 32:24 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:20 |
| SkiErg | 4:05 | 4:24 |
| Run 2 | 4:09 | 4:36 |
| Sled push | 3:01 | 3:10 |
| Run 3 | 4:22 | 5:01 |
| Sled pull | 4:33 | 4:55 |
| Run 4 | 4:26 | 5:00 |
| Burpee broad jump | 4:21 | 5:11 |
| Run 5 | 4:24 | 5:05 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:35 | 4:59 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 4:40 | 4:59 |
| Sandbag lunges | 4:36 | 5:04 |
| Run 8 | 4:48 | 5:21 |
| Wall balls | 5:22 | 6:32 |
| Roxzone | 5:04 | 6:42 |
| Finish | 1:12:37 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
