Athlete · Open Women · 30-34 ·

GBR

Becca Hales

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:07 (Birmingham 2025) · Doubles Mixed 1:10:48 (Cardiff 2025) · Doubles Women 1:19:38 (Manchester 2025).

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1:30:07 best Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 42% best Open Women place · Birmingham 2025 805th of 1,957 Open Women finishers there

1:30:07 latest race · Birmingham 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Birmingham 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:07Birmingham 2025 · 2 races Doubles Mixed1:10:48Cardiff 2025 · 2 races · with Ben Roberts Doubles Women1:19:38Manchester 2025 · 1 race · with Betty Glover

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:30:07	top 42% 805/1,957	40:37	42:31	7:03	splits SkiErg5:21Sled push2:44Sled pull6:26Burpee broad jump7:23Row5:32Farmers carry2:46Sandbag lunges5:36Wall balls6:43Run 15:37Run 24:45Run 35:01Run 44:57Run 55:14Run 65:02Run 75:00Run 85:06Full report for this race →
Cardiff 2025 31 May 2025team: Becca Hales, Ben Robertswhat the whole field did →	Doubles Mixed · team 30-39	1:10:48	top 22% 161/738	39:53	26:31	4:24	splits SkiErg4:10Sled push1:47Sled pull3:41Burpee broad jump3:05Row4:33Farmers carry1:24Sandbag lunges3:16Wall balls4:35Run 15:16Run 24:37Run 34:49Run 44:52Run 54:53Run 64:59Run 74:58Run 85:29Full report for this race →
Glasgow 2025 13 Mar 2025team: Benjamin Roberts, Becca Haleswhat the whole field did →	Doubles Mixed · team 30-39	1:14:37	top 30% 501/1,712	41:59	28:36	4:06	splits SkiErg3:57Sled push2:07Sled pull4:44Burpee broad jump3:03Row4:43Farmers carry1:37Sandbag lunges3:49Wall balls4:36Run 15:42Run 25:04Run 35:11Run 45:25Run 55:18Run 65:26Run 75:38Run 84:20Full report for this race →
Manchester 2025 24 Jan 2025team: Betty Glover, Becca Haleswhat the whole field did →	Doubles Women · team 30-39	1:19:38	top 35% 297/857	43:48	30:14	6:07	splits SkiErg4:18Sled push1:49Sled pull4:12Burpee broad jump4:27Row4:59Farmers carry1:54Sandbag lunges4:28Wall balls4:07Run 13:31Run 25:33Run 35:39Run 45:31Run 56:15Run 65:55Run 75:55Run 85:32Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 30-34	1:46:58	1090th of 1,410	45:04	53:47	8:11	splits SkiErg5:25Sled push3:12Sled pull6:38Burpee broad jump13:40Row5:46Farmers carry2:39Sandbag lunges7:14Wall balls9:13Run 16:22Run 25:12Run 35:23Run 45:33Run 55:44Run 65:27Run 75:28Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 65%

Sled pull faster than 36%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 20%

Sandbag lunges faster than 34%

Wall balls faster than 50%

Roxzone faster than 57%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 faster

Sled pull 0:28 slower

Burpee broad jump 0:36 slower

Row 0:05 slower

Farmers carry 0:29 slower

Sandbag lunges 0:32 slower

Wall balls level

Roxzone 0:15 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Becca against the typical Open Women finisher

Becca1:30:07

5:375:214:452:445:016:264:577:235:145:325:022:465:005:365:066:437:03

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown