NED Bas Witjes
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:31:59 (Stuttgart 2024) · Doubles Mixed 1:09:40 (Heerenveen 2026) · Pro Doubles Men 1:06:55 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Bas Witjes, Marleen Niekuswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:40 | top 16% 196/1,297 | 36:47 | 26:24 | 6:33 | splitsSkiErg3:58Sled push1:41Sled pull3:04Burpee broad jump3:51Row4:22Farmers carry1:45Sandbag lunges3:36Wall balls4:07Run 14:11Run 24:13Run 34:34Run 44:39Run 54:47Run 64:45Run 74:41Run 85:00Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: bas witjes, marleen Niekuswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:28 | top 17% 361/2,213 | 36:52 | 29:55 | 5:46 | splitsSkiErg4:11Sled push2:10Sled pull3:59Burpee broad jump4:24Row4:32Farmers carry1:53Sandbag lunges4:28Wall balls4:18Run 14:30Run 24:07Run 34:23Run 44:31Run 54:39Run 64:47Run 74:42Run 85:15Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Bas Witjes, Ronald Mulderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:55 | top 27% 62/237 | 36:09 | 27:13 | 3:40 | splitsSkiErg3:43Sled push2:29Sled pull4:39Burpee broad jump2:58Row4:19Farmers carry1:49Sandbag lunges3:15Wall balls4:01Run 13:56Run 24:11Run 34:56Run 44:41Run 54:51Run 64:51Run 74:59Run 83:47Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Bas Witjes, Marleen Niekuswhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:42 | 542nd of 1,050 | 47:59 | 27:00 | 6:48 | splitsSkiErg3:56Sled push1:57Sled pull3:05Burpee broad jump3:42Row4:22Farmers carry1:29Sandbag lunges4:10Wall balls4:19Run 14:48Run 26:23Run 36:55Run 46:39Run 56:59Run 66:23Run 74:47Run 85:09Full report for this race → |
| Berlin 2025 16 May 2025team: Bas Witjes, Maikel Vogelswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:28 | 233rd of 361 | 31:48 | 30:24 | 7:20 | splitsSkiErg3:42Sled push2:13Sled pull4:48Burpee broad jump3:11Row4:03Farmers carry1:35Sandbag lunges3:59Wall balls6:53Run 13:06Run 23:36Run 33:51Run 43:58Run 54:03Run 63:54Run 74:08Run 85:15Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 45-49 | 1:31:59 | 122nd of 146 | 37:16 | 47:31 | 7:17 | splitsSkiErg4:03Sled push4:01Sled pull6:28Burpee broad jump7:18Row4:34Farmers carry2:32Sandbag lunges7:19Wall balls11:16Run 14:27Run 24:11Run 34:30Run 44:34Run 55:17Run 64:42Run 74:33Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:43 against the typical Pro Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
