Athlete · Open Men · 45-49 ·

POL

Bartłomiej Szwałek

5 HYROX results over 2 seasons. Personal bests: Open Men 1:36:09 (Poznań 2024) · Pro Men 1:57:35 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:09 best Open Men time · Poznań 2024 also raced Pro Men: each has its own best below

589th of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:44:41 latest race · Warsaw 2026 8:32 slower than the best Open Men time Open Men

Sled pull strongest segment · Poznań 2024 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:09Poznań 2024 · 4 races Pro Men1:57:35Poznań 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:09 best 1:36:09 · Poznań

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:44:41	2245th of 2,561	52:08	43:57	8:40	splits SkiErg4:33Sled push3:55Sled pull5:30Burpee broad jump8:17Row5:17Farmers carry1:48Sandbag lunges7:00Wall balls7:37Run 14:33Run 26:14Run 36:41Run 46:48Run 56:58Run 66:58Run 77:12Run 86:46Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 45-49	1:57:35	339th of 345	55:47	50:22	11:31	splits SkiErg5:00Sled push4:56Sled pull8:06Burpee broad jump8:35Row5:30Farmers carry2:12Sandbag lunges7:27Wall balls8:36Run 16:12Run 26:16Run 36:29Run 46:44Run 56:58Run 66:49Run 77:59Run 88:24Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:51:13	677th of 745	51:31	49:09	10:38	splits SkiErg4:34Sled push3:38Sled pull6:38Burpee broad jump8:42Row5:24Farmers carry2:38Sandbag lunges7:45Wall balls9:50Run 14:38Run 26:07Run 36:22Run 46:30Run 56:37Run 66:35Run 76:44Run 88:02Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:44:31	647th of 757	48:37	47:33	8:21	splits SkiErg4:31Sled push3:39Sled pull6:16Burpee broad jump9:26Row5:20Farmers carry1:59Sandbag lunges7:50Wall balls8:32Run 14:24Run 25:47Run 35:58Run 46:11Run 56:17Run 66:19Run 76:33Run 87:08Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:36:09	589th of 775	46:16	41:51	8:06	splits SkiErg4:45Sled push3:22Sled pull4:25Burpee broad jump7:15Row4:57Farmers carry2:10Sandbag lunges7:08Wall balls7:49Run 16:32Run 25:23Run 35:29Run 45:39Run 55:41Run 65:30Run 75:35Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartłomiejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 3%

Sled pull faster than 48%

Burpee broad jump faster than 25%

Row faster than 45%

Farmers carry faster than 41%

Sandbag lunges faster than 13%

Wall balls faster than 29%

Roxzone faster than 36%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:14 slower

Sled pull 0:05 slower

Burpee broad jump 1:31 slower

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 2:15 slower

Wall balls 1:21 slower

Roxzone 0:56 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bartłomiej against the typical Open Men finisher

Bartłomiej1:36:09

6:324:455:233:225:294:255:397:155:414:575:302:105:357:086:307:498:06

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:15 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown