POL Bartłomiej Grzelak
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:01 (Warsaw 2025) · Pro Men 1:07:46 (Warsaw 2026) · Pro Doubles Men 1:10:39 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:25 faster (1:10:26 to 1:10:01).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:46 | top 32% 175/556 | 31:38 | 31:51 | 4:21 | splitsSkiErg4:15Sled push3:13Sled pull4:36Burpee broad jump3:50Row4:35Farmers carry1:24Sandbag lunges4:16Wall balls5:42Run 13:05Run 24:08Run 34:11Run 44:09Run 54:08Run 64:09Run 74:12Run 83:40Full report for this race → |
| Katowice 2026 21 Feb 2026team: Bartłomiej Grzelak, Michał Karasiakwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:39 | 106th of 141 | 40:11 | 26:57 | 3:34 | splitsSkiErg4:05Sled push2:12Sled pull3:53Burpee broad jump3:15Row4:10Farmers carry1:33Sandbag lunges3:43Wall balls4:06Run 14:56Run 24:36Run 35:02Run 45:06Run 55:25Run 64:57Run 75:18Run 84:54Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:36 | 179th of 345 | 36:29 | 36:09 | 5:04 | splitsSkiErg4:20Sled push3:17Sled pull4:52Burpee broad jump4:07Row4:29Farmers carry1:43Sandbag lunges7:24Wall balls5:57Run 16:10Run 24:10Run 34:22Run 44:18Run 54:15Run 64:11Run 74:16Run 84:49Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:11:39 | top 11% 78/745 | 35:18 | 30:12 | 6:13 | splitsSkiErg4:09Sled push3:06Sled pull3:03Burpee broad jump4:03Row4:33Farmers carry1:23Sandbag lunges4:47Wall balls5:08Run 13:04Run 24:19Run 34:53Run 44:38Run 54:39Run 64:31Run 74:38Run 84:39Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:10:01 | top 15% 213/1,483 | 34:58 | 30:00 | 5:07 | splitsSkiErg4:14Sled push2:45Sled pull4:01Burpee broad jump4:14Row4:24Farmers carry1:25Sandbag lunges4:07Wall balls4:50Run 13:03Run 24:24Run 34:27Run 44:25Run 54:25Run 64:28Run 74:27Run 85:22Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:26 | top 14% 108/775 | 35:06 | 29:08 | 6:16 | splitsSkiErg4:32Sled push1:52Sled pull3:52Burpee broad jump3:49Row4:35Farmers carry1:29Sandbag lunges4:05Wall balls4:54Run 14:36Run 24:49Run 34:16Run 44:11Run 54:15Run 64:11Run 74:15Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bartłomiej against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
