GBR Barry Joynes
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Joynes at each race, oldest on the left; lower is faster.The best was 1:25:24 at Cardiff (May 2025); Barry Joynes was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:26:52 |
| Cardiff | May 2025 | Doubles Men | 1:25:24 |
| Birmingham | Oct 2025 | Doubles Men | 1:35:09 |
| Birmingham | Oct 2026 | Doubles Men | 1:31:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,851st of 3,157 Doubles Men (faster than 9%). Against the 95 who finished around 1:30:45: most time gained on the eight runs (3:15), most lost on wall balls (1:46). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:13 | faster than 9% |
| SkiErg: | 4:41 | 4:01 | faster than 2% |
| Run 2: | 5:37 | 4:34 | faster than 11% |
| Sled push: | 3:05 | 2:00 | faster than 2% |
| Run 3: | 5:36 | 4:53 | faster than 22% |
| Sled pull: | 4:39 | 3:15 | faster than 4% |
| Run 4: | 5:37 | 4:53 | faster than 23% |
| Burpee broad jump: | 4:44 | 3:18 | faster than 9% |
| Run 5: | 5:40 | 5:00 | faster than 26% |
| Row: | 5:23 | 4:28 | faster than 2% |
| Run 6: | 5:44 | 4:55 | faster than 21% |
| Farmers carry: | 2:07 | 1:38 | faster than 6% |
| Run 7: | 5:44 | 4:58 | faster than 22% |
| Sandbag lunges: | 5:42 | 3:34 | faster than 3% |
| Run 8: | 6:10 | 5:00 | faster than 16% |
| Wall balls: | 7:22 | 4:24 | faster than 3% |
| Roxzone: | 6:48 | 5:52 | faster than 29% |
| Runs (8 km) | 46:36 | 39:23 | faster than 19% |
| Stations (8) | 37:43 | ||
| Finish | 1:31:04 | 1:12:16 | 2851st of 3,157 · faster than 9% |
2,164th of 2,728 Open Men (faster than 20%). Against the 82 who finished around 1:39:28: most time gained on the eight runs (2:59), most lost on wall balls (1:41). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:08 | faster than 19% |
| SkiErg: | 4:52 | 4:34 | faster than 21% |
| Run 2: | 5:33 | 4:45 | faster than 20% |
| Sled push: | 4:04 | 3:05 | faster than 12% |
| Run 3: | 5:40 | 5:07 | faster than 28% |
| Sled pull: | 5:15 | 4:21 | faster than 22% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 8:04 | 5:50 | faster than 15% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 5:30 | 4:49 | faster than 10% |
| Run 6: | 5:49 | 5:21 | faster than 32% |
| Farmers carry: | 3:46 | 2:43 | faster than 11% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 0:05 ‡ | 5:01 | |
| Run 8: | 6:30 | 5:58 | faster than 33% |
| Wall balls: | 10:52 | 6:46 | faster than 10% |
| Roxzone †: | 11:18 | ||
| Runs (8 km) | 45:19 | 41:35 | faster than 32% |
| Stations (8) | 42:28 | ||
| Finish | 1:39:05 | 1:23:41 | 2164th of 2,728 · faster than 20% |
2,358th of 2,466 Doubles Men (faster than 4%). Against the 74 who finished around 1:34:03: most time gained on the roxzone (1:36), most lost on wall balls (3:17). Runs 5 to 8 took 3:47 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:52 | 5:20 | faster than 0% |
| SkiErg: | 4:43 | 3:59 | faster than 1% |
| Run 2: | 5:39 | 4:32 | faster than 9% |
| Sled push: | 3:10 | 1:52 | faster than 1% |
| Run 3: | 5:41 | 4:51 | faster than 17% |
| Sled pull: | 5:04 | 3:13 | faster than 1% |
| Run 4: | 5:40 | 4:53 | faster than 19% |
| Burpee broad jump: | 3:50 | 3:07 | faster than 21% |
| Run 5: | 5:38 | 5:01 | faster than 26% |
| Row: | 5:01 | 4:25 | faster than 8% |
| Run 6: | 5:45 | 4:54 | faster than 17% |
| Farmers carry: | 2:00 | 1:37 | faster than 9% |
| Run 7: | 5:50 | 4:54 | faster than 16% |
| Sandbag lunges: | 5:06 | 3:24 | faster than 4% |
| Run 8: | 5:53 | 4:54 | faster than 17% |
| Wall balls: | 9:11 | 4:25 | faster than 0% |
| Roxzone: | 7:15 | 5:50 | faster than 20% |
| Runs (8 km) | 49:54 | 39:20 | faster than 7% |
| Stations (8) | 38:05 | ||
| Finish | 1:35:09 | 1:11:29 | 2358th of 2,466 · faster than 4% |
750th of 833 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:55 | faster than 20% |
| SkiErg: | 4:36 | 4:03 | faster than 3% |
| Run 2: | 5:13 | 4:32 | faster than 19% |
| Sled push: | 1:59 | 1:38 | faster than 14% |
| Run 3: | 5:18 | 4:46 | faster than 24% |
| Sled pull: | 4:26 | 3:01 | faster than 4% |
| Run 4: | 5:18 | 4:49 | faster than 27% |
| Burpee broad jump: | 3:33 | 3:20 | faster than 40% |
| Run 5: | 5:20 | 4:57 | faster than 32% |
| Row: | 5:16 | 4:26 | faster than 2% |
| Run 6: | 5:23 | 4:52 | faster than 26% |
| Farmers carry: | 1:52 | 1:34 | faster than 13% |
| Run 7: | 5:28 | 4:54 | faster than 23% |
| Sandbag lunges: | 4:33 | 3:13 | faster than 6% |
| Run 8: | 6:27 | 5:36 | faster than 22% |
| Wall balls: | 10:43 | 4:08 | faster than 0% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 44:00 | 39:37 | faster than 24% |
| Stations (8) | 36:58 | ||
| Finish | 1:25:24 | 1:09:31 | 750th of 833 · faster than 9% |
1,245th of 1,428 Doubles Men (faster than 12%). Against the 43 who finished around 1:25:05: most time gained on the eight runs (1:13), most lost on sled pull (1:45). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:00 | faster than 20% |
| SkiErg: | 4:34 | 3:56 | faster than 1% |
| Run 2: | 5:09 | 4:24 | faster than 16% |
| Sled push: | 2:35 | 1:49 | faster than 3% |
| Run 3: | 5:17 | 4:39 | faster than 22% |
| Sled pull: | 5:40 | 3:14 | faster than 0% |
| Run 4: | 5:12 | 4:45 | faster than 28% |
| Burpee broad jump: | 2:52 | 3:09 | faster than 64% |
| Run 5: | 5:28 | 4:51 | faster than 24% |
| Row: | 5:05 | 4:25 | faster than 5% |
| Run 6: | 5:23 | 4:48 | faster than 23% |
| Farmers carry: | 1:45 | 1:35 | faster than 25% |
| Run 7: | 5:31 | 4:48 | faster than 19% |
| Sandbag lunges: | 5:42 | 3:19 | faster than 1% |
| Run 8: | 6:08 | 5:08 | faster than 18% |
| Wall balls: | 6:03 | 4:11 | faster than 4% |
| Roxzone: | 7:51 | 6:56 | faster than 28% |
| Runs (8 km) | 44:50 | 39:24 | faster than 21% |
| Stations (8) | 34:16 | ||
| Finish | 1:26:52 | 1:12:21 | 1245th of 1,428 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony Redwood4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 22% |
| BBJ | 16% |
| Row | 10% |
| Carry | 12% |
| Lunges | no split |
| Wall balls | 11% |
| Roxzone | 1% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Roxzone (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 45:23 running, 42:24 at the stations and 11:18 in the roxzone; the longest station was the wall balls (10:52).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:08 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 5:33 | 4:45 |
| Sled push | 4:04 | 3:05 |
| Run 3 | 5:40 | 5:07 |
| Sled pull | 5:15 | 4:21 |
| Run 4 | 5:30 | 5:06 |
| Burpee broad jump | 8:04 | 5:50 |
| Run 5 | 5:27 | 5:12 |
| Row | 5:30 | 4:49 |
| Run 6 | 5:49 | 5:21 |
| Farmers carry | 3:46 | 2:43 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 6:30 | 5:58 |
| Wall balls | 10:52 | 6:46 |
| Roxzone | 11:18 | 3:57 |
| Finish | 1:39:05 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:21 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
