GBR Barry Joynes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:05 (Cardiff 2026) · Doubles Men 1:25:24 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 55-59 | 1:39:05 | 2164th of 2,728 | 45:19 | 42:28 7 of 8 | 11:18 | splitsSkiErg4:52Sled push4:04Sled pull5:15Burpee broad jump8:04Row5:30Farmers carry3:46Sandbag lunges—Wall balls10:52Run 15:50Run 25:33Run 35:40Run 45:30Run 55:27Run 65:49Run 75:04Run 86:30Full report for this race → |
| Birmingham 2025 26 Oct 2025team: barry Joynes, Anthony Redwoodwhat the whole field did → | Doubles Men · team 65-69 | 1:35:09 | 2358th of 2,466 | 49:54 | 38:05 | 7:15 | splitsSkiErg4:43Sled push3:10Sled pull5:04Burpee broad jump3:50Row5:01Farmers carry2:00Sandbag lunges5:06Wall balls9:11Run 19:52Run 25:39Run 35:41Run 45:40Run 55:38Run 65:45Run 75:50Run 85:53Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Anthony Redwood, Barry Joyneswhat the whole field did → | Doubles Men · team 60-69 | 1:25:24 | 750th of 833 | 44:00 | 36:58 | 4:26 | splitsSkiErg4:36Sled push1:59Sled pull4:26Burpee broad jump3:33Row5:16Farmers carry1:52Sandbag lunges4:33Wall balls10:43Run 15:33Run 25:13Run 35:18Run 45:18Run 55:20Run 65:23Run 75:28Run 86:27Full report for this race → |
| London 2024 1 Dec 2024team: Barry Joynes, Anthony Redwoodwhat the whole field did → | Doubles Men · team 60-69 | 1:26:52 | 1244th of 1,428 | 44:50 | 34:16 | 7:51 | splitsSkiErg4:34Sled push2:35Sled pull5:40Burpee broad jump2:52Row5:05Farmers carry1:45Sandbag lunges5:42Wall balls6:03Run 16:45Run 25:09Run 35:17Run 45:12Run 55:28Run 65:23Run 75:31Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:21 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
