GBR Barry Douce
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:40 (Birmingham 2024) · Pro Doubles Men 1:13:42 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Barry Douce, Alan Wheelerwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:09 | 261st of 304 | 37:44 | 32:33 | 5:57 | splitsSkiErg4:18Sled push3:38Sled pull5:48Burpee broad jump3:02Row4:26Farmers carry1:44Sandbag lunges4:03Wall balls5:34Run 15:09Run 24:15Run 34:40Run 44:47Run 54:39Run 64:48Run 74:44Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Barry Douce, Alan Wheelerwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:13:42 | 168th of 209 | 38:09 | 31:40 | 3:57 | splitsSkiErg4:10Sled push2:06Sled pull5:25Burpee broad jump2:52Row4:34Farmers carry1:38Sandbag lunges4:21Wall balls6:34Run 13:46Run 24:56Run 35:01Run 45:00Run 55:09Run 65:05Run 75:09Run 84:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:48:35 | 2073rd of 2,324 | 43:23 | 54:49 | 10:26 | splitsSkiErg5:07Sled push5:27Sled pull8:57Burpee broad jump8:04Row5:11Farmers carry2:51Sandbag lunges6:17Wall balls12:55Run 16:18Run 25:00Run 35:10Run 45:13Run 55:13Run 65:09Run 75:01Run 86:22Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:45:40 | 2376th of 2,732 | 40:59 | 56:13 | 8:33 | splitsSkiErg4:42Sled push4:58Sled pull6:24Burpee broad jump8:34Row5:09Farmers carry3:07Sandbag lunges12:06Wall balls11:13Run 15:09Run 24:43Run 35:09Run 44:55Run 55:06Run 64:58Run 74:57Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:01 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
