GBR Barry Douce
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Douce at each race, oldest on the left; lower is faster.The best was 1:45:40 at Birmingham (Oct 2024); Barry Douce was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:45:40 |
| London | Dec 2024 | Open Men | 1:48:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Barry Douce at each race, oldest on the left; lower is faster.The best was 1:13:42 at Glasgow (Mar 2025); Barry Douce was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:13:42 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:16:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,381st of 3,157 Doubles Men (faster than 56%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (1:29), most lost on SkiErg (0:18). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 4:17 | 4:01 | faster than 18% |
| Run 2: | 4:28 | 4:34 | faster than 55% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 4:23 | 4:53 | faster than 72% |
| Sled pull: | 3:14 | 3:15 | faster than 52% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 48% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 4:37 | 4:58 | faster than 66% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:43 | 5:00 | faster than 62% |
| Wall balls: | 4:33 | 4:24 | faster than 42% |
| Roxzone: | 5:40 | 5:52 | faster than 56% |
| Runs (8 km) | 37:19 | 39:23 | faster than 62% |
| Stations (8) | 27:37 | ||
| Finish | 1:10:31 | 1:12:16 | 1381st of 3,157 · faster than 56% |
261st of 304 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:41 | faster than 21% |
| SkiErg: | 4:18 | 3:49 | faster than 2% |
| Run 2: | 4:15 | 4:01 | faster than 31% |
| Sled push: | 3:38 | 2:13 | faster than 3% |
| Run 3: | 4:40 | 4:18 | faster than 32% |
| Sled pull: | 5:48 | 4:08 | faster than 8% |
| Run 4: | 4:47 | 4:18 | faster than 26% |
| Burpee broad jump: | 3:02 | 2:38 | faster than 29% |
| Run 5: | 4:39 | 4:24 | faster than 34% |
| Row: | 4:26 | 4:12 | faster than 19% |
| Run 6: | 4:48 | 4:21 | faster than 25% |
| Farmers carry: | 1:44 | 1:37 | faster than 31% |
| Run 7: | 4:44 | 4:24 | faster than 30% |
| Sandbag lunges: | 4:03 | 3:17 | faster than 17% |
| Run 8: | 4:45 | 4:23 | faster than 32% |
| Wall balls: | 5:34 | 4:12 | faster than 10% |
| Roxzone: | 5:57 | 5:02 | faster than 17% |
| Runs (8 km) | 37:44 | 34:48 | faster than 28% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:09 | 1:06:39 | 261st of 304 · faster than 14% |
168th of 209 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:13 | faster than 11% |
| SkiErg: | 4:10 | 3:42 | faster than 2% |
| Run 2: | 4:56 | 4:27 | faster than 25% |
| Sled push: | 2:06 | 2:01 | faster than 38% |
| Run 3: | 5:01 | 4:46 | faster than 35% |
| Sled pull: | 5:25 | 3:32 | faster than 1% |
| Run 4: | 5:00 | 4:45 | faster than 35% |
| Burpee broad jump: | 2:52 | 2:31 | faster than 28% |
| Run 5: | 5:09 | 4:51 | faster than 36% |
| Row: | 4:34 | 4:04 | faster than 9% |
| Run 6: | 5:05 | 4:45 | faster than 34% |
| Farmers carry: | 1:38 | 1:33 | faster than 37% |
| Run 7: | 5:09 | 4:50 | faster than 35% |
| Sandbag lunges: | 4:21 | 3:22 | faster than 10% |
| Run 8: | 4:08 | 3:51 | faster than 34% |
| Wall balls: | 6:34 | 4:00 | faster than 0% |
| Roxzone: | 3:57 | 3:46 | faster than 40% |
| Runs (8 km) | 38:09 | 35:36 | faster than 31% |
| Stations (8) | 31:40 | ||
| Finish | 1:13:42 | 1:04:22 | 168th of 209 · faster than 19% |
2,073rd of 2,324 Open Men (faster than 10%). Against the 70 who finished around 1:49:26: most time gained on the eight runs (4:28), most lost on wall balls (2:48). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:45 | faster than 25% |
| SkiErg: | 5:07 | 4:25 | faster than 3% |
| Run 2: | 5:00 | 4:21 | faster than 18% |
| Sled push: | 5:27 | 3:04 | faster than 2% |
| Run 3: | 5:10 | 4:41 | faster than 25% |
| Sled pull: | 8:57 | 5:03 | faster than 2% |
| Run 4: | 5:13 | 4:44 | faster than 26% |
| Burpee broad jump: | 8:04 | 5:53 | faster than 16% |
| Run 5: | 5:13 | 4:56 | faster than 36% |
| Row: | 5:11 | 4:48 | faster than 17% |
| Run 6: | 5:09 | 4:48 | faster than 32% |
| Farmers carry: | 2:51 | 2:07 | faster than 12% |
| Run 7: | 5:01 | 4:47 | faster than 39% |
| Sandbag lunges: | 6:17 | 5:05 | faster than 21% |
| Run 8: | 6:22 | 5:33 | faster than 25% |
| Wall balls: | 12:55 | 6:43 | faster than 3% |
| Roxzone: | 10:26 | 7:38 | faster than 12% |
| Runs (8 km) | 43:23 | 39:49 | faster than 28% |
| Stations (8) | 54:49 | ||
| Finish | 1:48:35 | 1:25:48 | 2073rd of 2,324 · faster than 10% |
2,376th of 2,732 Open Men (faster than 13%). Against the 82 who finished around 1:43:47: most time gained on the eight runs (6:29), most lost on sandbag lunges (5:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 4:58 | 2:51 | faster than 0% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 6:24 | 4:53 | faster than 13% |
| Run 4: | 4:55 | 4:58 | faster than 53% |
| Burpee broad jump: | 8:34 | 5:51 | faster than 12% |
| Run 5: | 5:06 | 5:10 | faster than 52% |
| Row: | 5:09 | 4:46 | faster than 19% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 3:07 | 2:06 | faster than 7% |
| Run 7: | 4:57 | 5:02 | faster than 54% |
| Sandbag lunges: | 12:06 | 5:05 | faster than 0% |
| Run 8: | 6:06 | 5:32 | faster than 31% |
| Wall balls: | 11:13 | 6:43 | faster than 7% |
| Roxzone: | 8:33 | 7:31 | faster than 32% |
| Runs (8 km) | 40:59 | 40:42 | faster than 48% |
| Stations (8) | 56:13 | ||
| Finish | 1:45:40 | 1:25:29 | 2376th of 2,732 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 4:58 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 6:24 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:04 | London 2024 · best of 2 | 5:38 |
| Row | 5:09 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:51 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | London 2024 · best of 2 | 5:20 |
| Wall balls | 11:13 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:59 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 8:33 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Wheeler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 18% |
| Push | 1% |
| Pull | 14% |
| BBJ | 12% |
| Row | 20% |
| Carry | 7% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:17 slower); weakest: Sandbag lunges (7:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 41:04 running, 56:14 at the stations and 8:33 in the roxzone; the longest station was the sandbag lunges (12:06).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:16 |
| SkiErg | 4:42 | 4:23 |
| Run 2 | 4:43 | 4:36 |
| Sled push | 4:58 | 2:51 |
| Run 3 | 5:09 | 4:54 |
| Sled pull | 6:24 | 4:53 |
| Run 4 | 4:55 | 4:58 |
| Burpee broad jump | 8:34 | 5:51 |
| Run 5 | 5:06 | 5:10 |
| Row | 5:09 | 4:46 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 3:07 | 2:06 |
| Run 7 | 4:57 | 5:02 |
| Sandbag lunges | 12:06 | 5:05 |
| Run 8 | 6:06 | 5:32 |
| Wall balls | 11:13 | 6:43 |
| Roxzone | 8:33 | 7:31 |
| Finish | 1:45:40 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:01 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
