Baraa Lulu
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:13:47 (Bangkok 2025) · Open Men 1:13:09 (Hong Kong 2024) · Doubles Mixed 0:59:55 (Istanbul 2026) · Doubles Men 0:58:55 (Hong Kong 2024) · Pro Doubles Men 1:02:28 (Abu Dhabi 2025) · Relay Men 1:01:26 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bengaluru 2026 12 Apr 2026team: Baraa Lulu, Shelby Nehowhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:09 | 5th of 545 | 34:09 | 24:00 | 4:03 | splitsSkiErg3:55Sled push2:05Sled pull3:10Burpee broad jump2:48Row4:32Farmers carry1:39Sandbag lunges2:37Wall balls3:14Run 14:05Run 24:09Run 34:08Run 44:12Run 54:18Run 64:19Run 74:23Run 84:38Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Baraa Lulu, Shelby Nehowhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:55 | 6th of 351 | 30:03 | 23:55 | 6:01 | splitsSkiErg3:52Sled push2:07Sled pull3:01Burpee broad jump2:44Row4:19Farmers carry1:43Sandbag lunges2:32Wall balls3:37Run 14:16Run 23:29Run 33:35Run 43:42Run 53:44Run 63:48Run 73:40Run 83:52Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Ramiz Lulu, Baraa Luluwhat the whole field did → | Doubles Men · team 65-69 | 1:49:30 | 281st of 293 | 1:10:37 | 29:44 | 9:13 | splitsSkiErg4:50Sled push1:59Sled pull3:38Burpee broad jump3:09Row5:31Farmers carry2:29Sandbag lunges3:27Wall balls4:41Run 18:59Run 27:55Run 39:04Run 48:53Run 58:46Run 68:46Run 78:41Run 89:37Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Baraa Lulu, Ahmad Babikerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:28 | 11th of 50 | 32:44 | 25:04 | 4:46 | splitsSkiErg3:44Sled push2:19Sled pull3:51Burpee broad jump2:17Row4:13Farmers carry1:33Sandbag lunges2:45Wall balls4:22Run 14:11Run 23:41Run 33:56Run 43:53Run 54:01Run 64:00Run 74:05Run 84:59Full report for this race → |
| Singapore 2025 28 Jun 2025team: Harneshpal Singh Bhullar Karamjit Singh, Yu Han Tan, Baraa Lulu, Zhao Lin Tanwhat the whole field did → | Relay Men · team U40 | 1:01:26 | 6th of 161 | 30:38 | 26:04 | 4:48 | splitsSkiErg4:25Sled push2:15Sled pull3:14Burpee broad jump3:30Row4:32Farmers carry1:32Sandbag lunges3:11Wall balls3:25Run 12:35Run 24:35Run 33:47Run 43:34Run 53:54Run 64:38Run 73:50Run 83:50Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:13:47 | top 12% 26/223 | 35:12 | 33:32 | 5:07 | splitsSkiErg4:30Sled push3:55Sled pull5:10Burpee broad jump4:03Row4:51Farmers carry2:14Sandbag lunges4:37Wall balls4:12Run 14:10Run 24:11Run 34:11Run 44:39Run 54:22Run 64:23Run 74:26Run 84:55Full report for this race → |
| Bangkok 2025 24 May 2025team: Baraa Lulu, Ahmad Babakirwhat the whole field did → | Doubles Men · team U29 | 1:00:41 | 8th of 692 | 32:43 | 23:13 | 4:51 | splitsSkiErg3:49Sled push1:53Sled pull3:19Burpee broad jump2:23Row4:09Farmers carry1:37Sandbag lunges2:27Wall balls3:36Run 13:47Run 23:57Run 34:06Run 43:59Run 54:12Run 64:21Run 74:07Run 84:17Full report for this race → |
| Mumbai 2025 3 May 2025team: Shelby Neho, Baraa Luluwhat the whole field did → | Doubles Mixed · team U29 | 1:01:11 | 4th of 83 | 33:01 | 23:55 | 4:19 | splitsSkiErg3:57Sled push1:45Sled pull3:00Burpee broad jump2:38Row4:24Farmers carry1:36Sandbag lunges3:00Wall balls3:35Run 13:28Run 24:00Run 34:10Run 44:06Run 54:23Run 64:24Run 74:16Run 84:17Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Baraa Lulu, Shelby Nehowhat the whole field did → | Doubles Mixed · team U29 | 1:01:17 | 5th of 258 | 33:46 | 23:50 | 3:45 | splitsSkiErg3:40Sled push1:37Sled pull3:15Burpee broad jump2:23Row4:24Farmers carry1:28Sandbag lunges3:06Wall balls3:57Run 13:21Run 24:02Run 34:15Run 44:23Run 54:22Run 64:37Run 74:18Run 84:31Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:09 | top 11% 103/1,011 | 36:50 | 31:44 | 4:40 | splitsSkiErg4:17Sled push2:58Sled pull4:02Burpee broad jump5:41Row4:59Farmers carry1:53Sandbag lunges4:25Wall balls3:29Run 14:11Run 24:10Run 34:25Run 44:30Run 54:39Run 64:35Run 74:40Run 85:45Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Rolf Jager, Baraa Luluwhat the whole field did → | Doubles Men · team U29 | 0:58:55 | top 3% 11/544 | 33:04 | 21:59 | 3:57 | splitsSkiErg3:37Sled push1:38Sled pull2:37Burpee broad jump2:30Row4:01Farmers carry1:37Sandbag lunges2:20Wall balls3:39Run 13:51Run 23:53Run 34:08Run 44:09Run 54:14Run 64:12Run 74:14Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Baraa against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
