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Athlete · Pro Men · 30-34 · PLE PLE

Baraa Lulu

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www.roxtimes.com/athletes/baraa-lulu-de22ca22

15 HYROX races over 3 seasons: 2 solo, 13 in a team with 15 partners. 1 podium finish, 2 age-group wins.

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Pro Men time1:13:47Bangkok 2025
Pro Men place26thof 223 · Bangkok 2025
Latest race1:04:17Abu Dhabi Oct Abu · Relay Men with Ruperto D Marquez Iii (Pocholo), Rasha Masri, Amreen Ismail2:51 slower than Baraa's best Relay Men time (1:01:26)
Strongest part of the raceWall ballsfaster than 98% of Pro Men at Bangkok 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:13:47Bangkok 2025 · 1 raceOpen Men1:13:09Hong Kong 2024 · 1 raceDoubles Mixed59:55Istanbul 2026 · 5 races · with Shelby NehoDoubles Men58:55Hong Kong 2024 · 3 races · with Rolf JagerRelay Men1:01:26Singapore 2025 · 2 races · with Harneshpal Singh Bhullar Karamjit Singh, Yu Han Tan, Zhao Lin TanRelay Mixed57:29Sharjah 2025 · 2 races · with Majid Almarashda, Rebecca Nolly, Shelby NehoPro Doubles Men1:02:28Abu Dhabi 2025 · 1 race · with Ahmad Babiker

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:00 best 59:55

This line shows the finish time of Baraa Lulu at each race, oldest on the left; lower is faster.The best was 59:55 at Istanbul (Feb 2026); Baraa Lulu was 1:59 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sharjah Apr 2025 Doubles Mixed 1:01:17
Mumbai May 2025 Doubles Mixed 1:01:11
Istanbul Feb 2026 Doubles Mixed 59:55
Bengaluru Apr 2026 Doubles Mixed 1:02:09
Abu Dhabi Oct 2026 Doubles Mixed 1:03:16

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

15 results at 9 races

Tap a result for its full report
Abu Dhabi Oct Abu 24–25 Oct 2026 · 2 results
Race results
Relay Men, team U40, with Ruperto D Marquez Iii (Pocholo), Rasha Masri, Amreen Ismail 1:04:17 7th of 28; 6th of 23 aged U40 — — —
Doubles Mixed, team 30-34, with Shelby Neho 1:03:16 29th of 566; 16th of 175 aged 30-34 33:56 24:47 4:38 Runs 33:56 · Stations 24:47 · Roxzone 4:38

29th of 566 Doubles Mixed (faster than 95%).

Baraa Lulu at HYROX Abu Dhabi Oct Abu , Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 566 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 566 Doubles Mixed here
Run 1: 4:07 6:02 faster than 97%
SkiErg: 4:01 4:22 faster than 88%
Run 2: 3:48 5:23 faster than 97%
Sled push: 2:09 2:13 faster than 56%
Run 3: 4:00 5:36 faster than 96%
Sled pull: 3:40 4:08 faster than 70%
Run 4: 4:08 5:34 faster than 94%
Burpee broad jump: 2:28 3:41 faster than 94%
Run 5: 4:34 5:41 faster than 86%
Row: 4:26 4:41 faster than 74%
Run 6: 4:08 5:39 faster than 95%
Farmers carry: 1:35 1:56 faster than 93%
Run 7: 4:32 5:39 faster than 87%
Sandbag lunges: 2:30 4:09 faster than 98%
Run 8: 4:43 6:15 faster than 91%
Wall balls: 3:58 4:18 faster than 68%
Roxzone: 4:38 7:00 faster than 96%
Runs (8 km) 33:56 45:57 faster than 94%
Stations (8) 24:47
Finish 1:03:16 1:23:03 29th of 566 · faster than 95%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Doubles Mixed, team 30-34, with Shelby Neho 1:02:09 5th of 545; 2nd of 133 aged 30-34 34:09 24:00 4:03 Runs 34:09 · Stations 24:00 · Roxzone 4:03

5th of 545 Doubles Mixed (faster than 99%).

Baraa Lulu at HYROX Bengaluru 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 545 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 545 Doubles Mixed here
Run 1: 4:05 6:50 faster than 99%
SkiErg: 3:55 5:01 faster than 98%
Run 2: 4:09 7:00 faster than 99%
Sled push: 2:05 3:11 faster than 96%
Run 3: 4:08 7:21 fastest in the field
Sled pull: 3:10 5:41 faster than 99%
Run 4: 4:12 7:26 fastest in the field
Burpee broad jump: 2:48 4:36 faster than 94%
Run 5: 4:18 7:32 fastest in the field
Row: 4:32 5:31 faster than 96%
Run 6: 4:19 7:26 faster than 99%
Farmers carry: 1:39 2:15 faster than 97%
Run 7: 4:23 7:28 faster than 99%
Sandbag lunges: 2:37 5:38 faster than 98%
Run 8: 4:38 8:14 faster than 99%
Wall balls: 3:14 6:06 fastest in the field
Roxzone: 4:03 10:06 fastest in the field
Runs (8 km) 34:09 59:27 faster than 99%
Stations (8) 24:00
Finish 1:02:09 1:50:12 5th of 545 · faster than 99%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Mohammad Mansour, Shelby Neho, Mariam Tarek 57:36 4th of 19; 4th of 14 aged U40 — — —
Doubles Mixed, team 30-34, with Shelby Neho 59:55 6th of 351; 3rd of 106 aged 30-34 30:03 23:55 6:01 Runs 30:03 · Stations 23:55 · Roxzone 6:01

6th of 351 Doubles Mixed (faster than 98%).

Baraa Lulu at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 351 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 351 Doubles Mixed here
Run 1: 4:16 5:53 faster than 98%
SkiErg: 3:52 4:15 faster than 95%
Run 2: 3:29 4:51 faster than 98%
Sled push: 2:07 2:01 faster than 40%
Run 3: 3:35 5:03 faster than 99%
Sled pull: 3:01 3:51 faster than 91%
Run 4: 3:42 5:01 faster than 97%
Burpee broad jump: 2:44 3:07 faster than 75%
Run 5: 3:44 5:10 faster than 98%
Row: 4:19 4:35 faster than 80%
Run 6: 3:48 5:06 faster than 96%
Farmers carry: 1:43 1:53 faster than 77%
Run 7: 3:40 5:09 faster than 99%
Sandbag lunges: 2:32 3:54 faster than 94%
Run 8: 3:52 5:32 faster than 98%
Wall balls: 3:37 4:06 faster than 88%
Roxzone: 6:01 9:14 faster than 98%
Runs (8 km) 30:03 41:56 faster than 98%
Stations (8) 23:55
Finish 59:55 1:19:46 6th of 351 · faster than 98%

Full report for this race →This result as data (JSON)

Abu Dhabi 2025 19 Jul 2025 · 2 results
Race results
Doubles Men, team 65-69, with Ramiz Lulu 1:49:30 281st of 293; 1st of 1 aged 65-69 1:10:37 29:44 9:13 Runs 1:10:37 · Stations 29:44 · Roxzone 9:13

281st of 293 Doubles Men (faster than 4%).

Baraa Lulu at HYROX Abu Dhabi 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 293 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 293 Doubles Men here
Run 1: 8:59 5:38 faster than 3%
SkiErg: 4:50 4:05 faster than 2%
Run 2: 7:55 4:58 faster than 1%
Sled push: 1:59 1:53 faster than 41%
Run 3: 9:04 5:25 faster than 0%
Sled pull: 3:38 3:28 faster than 42%
Run 4: 8:53 5:28 faster than 1%
Burpee broad jump: 3:09 3:17 faster than 57%
Run 5: 8:46 5:34 faster than 2%
Row: 5:31 4:32 faster than 5%
Run 6: 8:46 5:26 faster than 1%
Farmers carry: 2:29 1:44 faster than 2%
Run 7: 8:41 5:23 faster than 1%
Sandbag lunges: 3:27 3:51 faster than 71%
Run 8: 9:37 6:03 faster than 7%
Wall balls: 4:41 4:36 faster than 45%
Roxzone: 9:13 7:13 faster than 20%
Runs (8 km) 1:10:37 44:13 faster than 1%
Stations (8) 29:44
Finish 1:49:30 1:20:16 281st of 293 · faster than 4%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ahmad Babiker 1:02:28 11th of 50; 1st of 10 aged 25-29 32:44 25:04 4:46 Runs 32:44 · Stations 25:04 · Roxzone 4:46

11th of 50 Pro Doubles Men (faster than 79%).

Baraa Lulu at HYROX Abu Dhabi 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 50 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 50 Pro Doubles Men here
Run 1: 4:11 4:45 faster than 77%
SkiErg: 3:44 3:50 faster than 65%
Run 2: 3:41 4:15 faster than 85%
Sled push: 2:19 2:14 faster than 44%
Run 3: 3:56 4:41 faster than 85%
Sled pull: 3:51 4:01 faster than 61%
Run 4: 3:53 4:41 faster than 85%
Burpee broad jump: 2:17 2:38 faster than 71%
Run 5: 4:01 4:42 faster than 87%
Row: 4:13 4:14 faster than 55%
Run 6: 4:00 4:42 faster than 85%
Farmers carry: 1:33 1:42 faster than 63%
Run 7: 4:05 4:43 faster than 80%
Sandbag lunges: 2:45 3:45 faster than 89%
Run 8: 4:59 5:21 faster than 63%
Wall balls: 4:22 4:19 faster than 46%
Roxzone: 4:46 5:32 faster than 65%
Runs (8 km) 32:44 37:44 faster than 79%
Stations (8) 25:04
Finish 1:02:28 1:10:30 11th of 50 · faster than 79%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Relay Men, team U40, with Harneshpal Singh Bhullar Karamjit Singh, Yu Han Tan, Zhao Lin Tan 1:01:26 6th of 161; 6th of 130 aged U40 30:38 26:04 4:48 Runs 30:38 · Stations 26:04 · Roxzone 4:48

6th of 161 Relay Men (faster than 96%).

Baraa Lulu at HYROX Singapore 2025, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 161 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 161 Relay Men here
Run 1: 2:35 3:15 faster than 96%
SkiErg: 4:25 4:59 faster than 86%
Run 2: 4:35 4:45 faster than 60%
Sled push: 2:15 3:12 faster than 91%
Run 3: 3:47 4:47 faster than 93%
Sled pull: 3:14 5:54 faster than 98%
Run 4: 3:34 4:45 faster than 97%
Burpee broad jump: 3:30 4:45 faster than 81%
Run 5: 3:54 5:03 faster than 93%
Row: 4:32 5:02 faster than 80%
Run 6: 4:38 5:20 faster than 72%
Farmers carry: 1:32 2:18 faster than 95%
Run 7: 3:50 5:08 faster than 94%
Sandbag lunges: 3:11 5:05 faster than 96%
Run 8: 3:50 5:20 faster than 98%
Wall balls: 3:25 6:39 faster than 98%
Roxzone: 4:48 6:21 faster than 88%
Runs (8 km) 30:38 39:15 faster than 94%
Stations (8) 26:04
Finish 1:01:26 1:26:19 6th of 161 · faster than 96%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025 · 2 results
Race results
Pro Men, 30-34 1:13:47 26th of 223; 15th of 77 aged 30-34 35:12 33:32 5:07 Runs 35:12 · Stations 33:32 · Roxzone 5:07

26th of 223 Pro Men (faster than 88%).

Baraa Lulu at HYROX Bangkok 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 223 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Men here
Run 1: 4:10 4:41 faster than 76%
SkiErg: 4:30 4:28 faster than 47%
Run 2: 4:11 4:59 faster than 83%
Sled push: 3:55 3:56 faster than 50%
Run 3: 4:11 5:21 faster than 92%
Sled pull: 5:10 7:22 faster than 86%
Run 4: 4:39 5:27 faster than 76%
Burpee broad jump: 4:03 4:49 faster than 81%
Run 5: 4:22 5:34 faster than 90%
Row: 4:51 4:49 faster than 47%
Run 6: 4:23 5:27 faster than 87%
Farmers carry: 2:14 2:36 faster than 71%
Run 7: 4:26 5:34 faster than 88%
Sandbag lunges: 4:37 6:09 faster than 88%
Run 8: 4:55 5:59 faster than 80%
Wall balls: 4:12 7:27 faster than 97%
Roxzone: 5:07 8:07 faster than 92%
Runs (8 km) 35:12 43:42 faster than 84%
Stations (8) 33:32
Finish 1:13:47 1:37:15 26th of 223 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Ahmad Babakir 1:00:41 8th of 692; 2nd of 127 aged U29 32:43 23:13 4:51 Runs 32:43 · Stations 23:13 · Roxzone 4:51

8th of 692 Doubles Men (faster than 98%).

Baraa Lulu at HYROX Bangkok 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 692 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 692 Doubles Men here
Run 1: 3:47 5:26 fastest in the field
SkiErg: 3:49 4:18 faster than 97%
Run 2: 3:57 5:41 faster than 98%
Sled push: 1:53 2:02 faster than 66%
Run 3: 4:06 6:00 faster than 99%
Sled pull: 3:19 4:02 faster than 82%
Run 4: 3:59 6:02 fastest in the field
Burpee broad jump: 2:23 3:17 faster than 91%
Run 5: 4:12 6:11 faster than 99%
Row: 4:09 4:46 faster than 96%
Run 6: 4:21 6:11 faster than 98%
Farmers carry: 1:37 1:48 faster than 77%
Run 7: 4:07 6:16 fastest in the field
Sandbag lunges: 2:27 4:04 fastest in the field
Run 8: 4:17 6:29 faster than 98%
Wall balls: 3:36 4:27 faster than 96%
Roxzone: 4:51 8:21 faster than 97%
Runs (8 km) 32:43 48:50 faster than 99%
Stations (8) 23:13
Finish 1:00:41 1:26:44 8th of 692 · faster than 98%

Full report for this race →This result as data (JSON)

Mumbai 2025 3 May 2025
Race results
Doubles Mixed, team U29, with Shelby Neho 1:01:11 4th of 83; 1st of 27 aged U29 33:01 23:55 4:19 Runs 33:01 · Stations 23:55 · Roxzone 4:19

4th of 83 Doubles Mixed (faster than 96%).

Baraa Lulu at HYROX Mumbai 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 83 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 83 Doubles Mixed here
Run 1: 3:28 5:28 faster than 95%
SkiErg: 3:57 4:46 faster than 95%
Run 2: 4:00 6:30 faster than 96%
Sled push: 1:45 2:09 faster than 90%
Run 3: 4:10 7:00 faster than 98%
Sled pull: 3:00 4:51 faster than 93%
Run 4: 4:06 7:00 faster than 97%
Burpee broad jump: 2:38 3:56 faster than 89%
Run 5: 4:23 7:06 faster than 93%
Row: 4:24 5:19 faster than 92%
Run 6: 4:24 7:00 faster than 92%
Farmers carry: 1:36 1:58 faster than 90%
Run 7: 4:16 7:10 faster than 96%
Sandbag lunges: 3:00 4:39 faster than 93%
Run 8: 4:17 7:33 faster than 98%
Wall balls: 3:35 5:21 faster than 92%
Roxzone: 4:19 9:41 faster than 98%
Runs (8 km) 33:01 55:19 faster than 95%
Stations (8) 23:55
Finish 1:01:11 1:40:42 4th of 83 · faster than 96%

Full report for this race →This result as data (JSON)

Sharjah 2025 12 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Majid Almarashda, Rebecca Nolly, Shelby Neho 57:29 2nd of 19; 2nd of 17 aged U40 — — —
Doubles Mixed, team U29, with Shelby Neho 1:01:17 5th of 258; 4th of 53 aged U29 33:46 23:50 3:45 Runs 33:46 · Stations 23:50 · Roxzone 3:45

5th of 258 Doubles Mixed (faster than 98%).

Baraa Lulu at HYROX Sharjah 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 258 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 258 Doubles Mixed here
Run 1: 3:21 4:26 fastest in the field
SkiErg: 3:40 4:15 fastest in the field
Run 2: 4:02 5:23 fastest in the field
Sled push: 1:37 1:53 faster than 82%
Run 3: 4:15 5:36 fastest in the field
Sled pull: 3:15 3:41 faster than 71%
Run 4: 4:23 5:38 faster than 98%
Burpee broad jump: 2:23 3:28 faster than 93%
Run 5: 4:22 5:47 faster than 98%
Row: 4:24 4:38 faster than 74%
Run 6: 4:37 5:41 faster than 94%
Farmers carry: 1:28 1:46 faster than 89%
Run 7: 4:18 5:44 fastest in the field
Sandbag lunges: 3:06 4:12 faster than 90%
Run 8: 4:31 6:14 fastest in the field
Wall balls: 3:57 4:13 faster than 66%
Roxzone: 3:45 5:36 fastest in the field
Runs (8 km) 33:46 44:24 faster than 99%
Stations (8) 23:50
Finish 1:01:17 1:18:57 5th of 258 · faster than 98%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024 · 2 results
Race results
Open Men, 30-34 1:13:09 103rd of 1,011; 37th of 249 aged 30-34 36:50 31:44 4:40 Runs 36:50 · Stations 31:44 · Roxzone 4:40

103rd of 1,011 Open Men (faster than 89%). Against the 31 who finished around 1:13:02: most time gained on wall balls (2:00), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:14 more).

Baraa Lulu at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 4:11 4:59 faster than 89%
SkiErg: 4:17 4:34 faster than 79%
Run 2: 4:10 5:05 faster than 91%
Sled push: 2:58 2:44 faster than 36%
Run 3: 4:25 5:32 faster than 91%
Sled pull: 4:02 5:28 faster than 87%
Run 4: 4:30 5:37 faster than 90%
Burpee broad jump: 5:41 5:50 faster than 53%
Run 5: 4:39 5:44 faster than 89%
Row: 4:59 4:57 faster than 48%
Run 6: 4:35 5:39 faster than 89%
Farmers carry: 1:53 2:22 faster than 81%
Run 7: 4:40 5:36 faster than 86%
Sandbag lunges: 4:25 5:27 faster than 79%
Run 8: 5:45 6:02 faster than 59%
Wall balls: 3:29 7:39 fastest in the field
Roxzone: 4:40 7:14 faster than 92%
Runs (8 km) 36:50 44:39 faster than 88%
Stations (8) 31:44
Finish 1:13:09 1:32:49 103rd of 1,011 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Rolf Jager 58:55 11th of 544; 2nd of 108 aged U29 33:04 21:59 3:57 Runs 33:04 · Stations 21:59 · Roxzone 3:57

11th of 544 Doubles Men (faster than 98%).

Baraa Lulu at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 3:51 5:27 faster than 99%
SkiErg: 3:37 4:06 faster than 97%
Run 2: 3:53 5:29 faster than 97%
Sled push: 1:38 1:43 faster than 62%
Run 3: 4:08 5:53 faster than 97%
Sled pull: 2:37 3:40 faster than 93%
Run 4: 4:09 5:59 faster than 97%
Burpee broad jump: 2:30 3:25 faster than 88%
Run 5: 4:14 6:03 faster than 98%
Row: 4:01 4:37 faster than 96%
Run 6: 4:12 5:57 faster than 97%
Farmers carry: 1:37 1:46 faster than 70%
Run 7: 4:14 5:53 faster than 97%
Sandbag lunges: 2:20 3:39 faster than 97%
Run 8: 4:26 6:14 faster than 95%
Wall balls: 3:39 4:47 faster than 94%
Roxzone: 3:57 6:59 faster than 98%
Runs (8 km) 33:04 47:26 faster than 98%
Stations (8) 21:59
Finish 58:55 1:23:06 11th of 544 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

15 team partners

And 3 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Bangkok 2025, against 223 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Baraaedge = faster than everyone, centre = slowest

This chart shows where Baraa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 47%).

See the numbers
Part Baraa: faster than
Ski 47%
Push 51%
Pull 86%
BBJ 81%
Row 47%
Carry 71%
Lunges 89%
Wall balls 98%
Roxzone 92%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 51%
Sled pull faster than 86%
Burpee broad jump faster than 81%
Row faster than 47%
Farmers carry faster than 71%
Sandbag lunges faster than 89%
Wall balls faster than 98%
Roxzone faster than 92%
Runs (8 km) faster than 85%

How much of the field Baraa beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:01 faster
Sled pull 2:12 faster
Burpee broad jump 0:46 faster
Row 0:02 slower
Farmers carry 0:22 faster
Sandbag lunges 1:32 faster
Wall balls 3:15 faster
Roxzone 3:00 faster
Runs (8 km) 8:30 faster

Baraa's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: SkiErg (0:02 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Baraa against the typical Pro Men finisher

Baraa1:13:47
4:104:304:113:554:115:104:394:034:224:514:232:144:264:374:554:125:07
Typical Pro Men1:32:45
4:414:284:593:565:217:225:274:495:344:495:272:365:346:095:597:278:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Baraa: 35:17 running, 33:32 at the stations and 5:07 in the roxzone; the longest station was the sled pull (5:10).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).

See the numbers
Part Baraa Typical Pro Men
Run 1 4:10 4:41
SkiErg 4:30 4:28
Run 2 4:11 4:59
Sled push 3:55 3:56
Run 3 4:11 5:21
Sled pull 5:10 7:22
Run 4 4:39 5:27
Burpee broad jump 4:03 4:49
Run 5 4:22 5:34
Row 4:51 4:49
Run 6 4:23 5:27
Farmers carry 2:14 2:36
Run 7 4:26 5:34
Sandbag lunges 4:37 6:09
Run 8 4:55 5:59
Wall balls 4:12 7:27
Roxzone 5:07 8:07
Finish 1:13:47 1:37:15

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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