BEL Bao-An Truong
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bao-An Truong at each race, oldest on the left; lower is faster.The best was 1:07:04 at Mechelen (Mar 2026); Bao-An Truong was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:14:35 |
| Mechelen | Apr 2025 | Open Men | 1:11:22 |
| Incheon | May 2025 | Open Men | 1:11:26 |
| Mechelen | Mar 2026 | Open Men | 1:07:04 |
| Maastricht | Sep 2026 | Open Men | 1:08:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:31 faster (1:14:35 to 1:07:04).
This line shows the finish time of Bao-An Truong at each race, oldest on the left; lower is faster.The best was 1:23:02 at Ghent (Dec 2025); Bao-An Truong was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:25:39 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:23:05 |
| Ghent | Dec 2025 | Doubles Mixed | 1:23:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
165th of 2,058 Open Men (faster than 92%). Against the 65 who finished around 1:10:07: most time gained on wall balls (0:54), most lost on the roxzone (0:42). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:44 | faster than 84% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 3:59 | 4:53 | faster than 91% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 4:15 | 5:14 | faster than 91% |
| Sled pull: | 3:15 | 4:38 | faster than 96% |
| Run 4: | 4:20 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:38 | 5:42 | faster than 94% |
| Run 5: | 4:39 | 5:20 | faster than 80% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 4:31 | 5:15 | faster than 81% |
| Farmers carry: | 1:38 | 2:12 | faster than 94% |
| Run 7: | 4:33 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 91% |
| Run 8: | 5:08 | 5:51 | faster than 77% |
| Wall balls: | 4:08 | 6:54 | faster than 96% |
| Roxzone: | 6:31 | 7:40 | faster than 75% |
| Runs (8 km) | 34:30 | 40:54 | faster than 86% |
| Stations (8) | 28:00 | ||
| Finish | 1:08:57 | 1:26:02 | 165th of 2,058 · faster than 92% |
213th of 2,671 Open Men (faster than 92%). Against the 80 who finished around 1:08:07: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 72% |
| SkiErg: | 4:20 | 4:27 | faster than 67% |
| Run 2: | 3:56 | 4:35 | faster than 85% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 4:06 | 4:52 | faster than 87% |
| Sled pull: | 3:24 | 4:20 | faster than 89% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:11 | 5:29 | faster than 98% |
| Run 5: | 4:28 | 5:02 | faster than 77% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:10 | 4:54 | faster than 86% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:16 | 4:52 | faster than 81% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 90% |
| Run 8: | 4:41 | 5:26 | faster than 82% |
| Wall balls: | 4:27 | 6:43 | faster than 94% |
| Roxzone: | 6:23 | 7:50 | faster than 84% |
| Runs (8 km) | 33:06 | 38:18 | faster than 83% |
| Stations (8) | 27:39 | ||
| Finish | 1:07:04 | 1:21:55 | 213th of 2,671 · faster than 92% |
633rd of 1,085 Doubles Mixed (faster than 41%). Against the 32 who finished around 1:23:28: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:10). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:35 | faster than 10% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 5:57 | 5:11 | faster than 18% |
| Sled push: | 1:55 | 2:12 | faster than 83% |
| Run 3: | 6:16 | 5:30 | faster than 19% |
| Sled pull: | 4:23 | 4:10 | faster than 40% |
| Run 4: | 6:01 | 5:30 | faster than 26% |
| Burpee broad jump: | 2:13 | 3:37 | faster than 98% |
| Run 5: | 6:01 | 5:38 | faster than 32% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:58 | 5:31 | faster than 29% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 5:57 | 5:31 | faster than 30% |
| Sandbag lunges: | 3:10 | 3:51 | faster than 82% |
| Run 8: | 5:59 | 5:37 | faster than 33% |
| Wall balls: | 4:13 | 4:37 | faster than 68% |
| Roxzone: | 7:59 | 6:42 | faster than 22% |
| Runs (8 km) | 48:46 | 44:18 | faster than 24% |
| Stations (8) | 26:22 | ||
| Finish | 1:23:02 | 1:20:52 | 633rd of 1,085 · faster than 41% |
447th of 1,026 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:23:29: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:33 | faster than 32% |
| SkiErg: | 4:30 | 4:15 | faster than 22% |
| Run 2: | 5:27 | 5:22 | faster than 46% |
| Sled push: | 1:32 | 1:56 | faster than 96% |
| Run 3: | 5:29 | 5:39 | faster than 59% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 5:37 | 5:44 | faster than 55% |
| Burpee broad jump: | 2:38 | 3:54 | faster than 95% |
| Run 5: | 5:56 | 6:00 | faster than 53% |
| Row: | 5:15 | 4:48 | faster than 14% |
| Run 6: | 5:51 | 5:53 | faster than 51% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 6:08 | 5:53 | faster than 40% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 64% |
| Run 8: | 7:06 | 6:20 | faster than 29% |
| Wall balls: | 4:47 | 4:57 | faster than 57% |
| Roxzone: | 7:22 | 7:45 | faster than 58% |
| Runs (8 km) | 47:27 | 46:38 | faster than 45% |
| Stations (8) | 28:21 | ||
| Finish | 1:23:05 | 1:24:54 | 447th of 1,026 · faster than 56% |
42nd of 497 Open Men (faster than 91%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 86% |
| SkiErg: | 4:26 | 4:40 | faster than 77% |
| Run 2: | 3:55 | 5:00 | faster than 92% |
| Sled push: | 3:10 | 3:23 | faster than 61% |
| Run 3: | 4:21 | 5:24 | faster than 90% |
| Sled pull: | 4:19 | 6:05 | faster than 94% |
| Run 4: | 4:15 | 5:22 | faster than 91% |
| Burpee broad jump: | 4:08 | 4:48 | faster than 70% |
| Run 5: | 4:26 | 5:43 | faster than 92% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 4:27 | 5:30 | faster than 88% |
| Farmers carry: | 1:39 | 2:23 | faster than 96% |
| Run 7: | 4:32 | 5:23 | faster than 84% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 63% |
| Run 8: | 4:49 | 6:06 | faster than 88% |
| Wall balls: | 4:23 | 6:17 | faster than 94% |
| Roxzone: | 4:54 | 7:05 | faster than 92% |
| Runs (8 km) | 35:22 | 44:30 | faster than 91% |
| Stations (8) | 31:13 | ||
| Finish | 1:11:26 | 1:31:18 | 42nd of 497 · faster than 91% |
219th of 1,638 Open Men (faster than 86%). Against the 50 who finished around 1:12:32: most time gained on wall balls (0:32), most lost on the eight runs (0:24). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:11 | faster than 76% |
| SkiErg: | 4:23 | 4:27 | faster than 60% |
| Run 2: | 3:43 | 4:14 | faster than 81% |
| Sled push: | 2:13 | 2:33 | faster than 75% |
| Run 3: | 4:05 | 4:35 | faster than 76% |
| Sled pull: | 4:11 | 5:05 | faster than 78% |
| Run 4: | 3:54 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:27 | 5:45 | faster than 81% |
| Run 5: | 4:02 | 4:39 | faster than 81% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:00 | 4:36 | faster than 80% |
| Farmers carry: | 1:30 | 2:10 | faster than 96% |
| Run 7: | 4:05 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:26 | 5:14 | faster than 76% |
| Run 8: | 4:30 | 5:13 | faster than 78% |
| Wall balls: | 4:27 | 6:13 | faster than 90% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 33:53 | 39:00 | faster than 81% |
| Stations (8) | 30:12 | ||
| Finish | 1:11:22 | 1:26:09 | 219th of 1,638 · faster than 86% |
490th of 722 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 7:02 | faster than 22% |
| SkiErg: | 4:35 | 4:14 | faster than 12% |
| Run 2: | 5:12 | 4:42 | faster than 19% |
| Sled push: | 1:50 | 1:47 | faster than 45% |
| Run 3: | 5:33 | 5:01 | faster than 20% |
| Sled pull: | 3:52 | 3:49 | faster than 47% |
| Run 4: | 5:32 | 5:01 | faster than 24% |
| Burpee broad jump: | 2:31 | 3:36 | faster than 95% |
| Run 5: | 5:50 | 5:05 | faster than 15% |
| Row: | 5:02 | 4:41 | faster than 18% |
| Run 6: | 5:44 | 5:04 | faster than 17% |
| Farmers carry: | 1:46 | 1:47 | faster than 52% |
| Run 7: | 5:47 | 5:05 | faster than 16% |
| Sandbag lunges: | 3:32 | 3:59 | faster than 71% |
| Run 8: | 6:07 | 5:26 | faster than 20% |
| Wall balls: | 4:31 | 4:03 | faster than 24% |
| Roxzone †: | 10:33 | ||
| Runs (8 km) | 47:27 | 42:37 | faster than 19% |
| Stations (8) | 27:39 | ||
| Finish | 1:25:39 | 1:20:57 | 490th of 722 · faster than 32% |
57th of 1,384 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (0:22), most lost on sled push (0:16). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:21 | faster than 95% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 3:58 | 5:02 | faster than 96% |
| Sled push: | 1:49 | 1:40 | faster than 26% |
| Run 3: | 4:19 | 5:24 | faster than 93% |
| Sled pull: | 2:33 | 3:03 | faster than 84% |
| Run 4: | 4:21 | 5:28 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:22 | faster than 90% |
| Run 5: | 4:38 | 5:39 | faster than 90% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:21 | 5:30 | faster than 94% |
| Farmers carry: | 1:13 | 1:38 | faster than 98% |
| Run 7: | 4:32 | 5:30 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 85% |
| Run 8: | 4:26 | 5:52 | faster than 96% |
| Wall balls: | 3:24 | 3:51 | faster than 93% |
| Roxzone: | 4:12 | 6:02 | faster than 96% |
| Runs (8 km) | 34:39 | 44:10 | faster than 94% |
| Stations (8) | 22:23 | ||
| Finish | 1:01:10 | 1:16:00 | 57th of 1,384 · faster than 95% |
275th of 1,098 Open Men (faster than 75%). Against the 34 who finished around 1:14:35: most time gained on burpee broad jump (0:27), most lost on sled pull (0:49). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 67% |
| SkiErg: | 4:08 | 4:22 | faster than 80% |
| Run 2: | 4:19 | 4:41 | faster than 72% |
| Sled push: | 2:18 | 2:30 | faster than 67% |
| Run 3: | 4:27 | 4:59 | faster than 76% |
| Sled pull: | 4:57 | 4:36 | faster than 39% |
| Run 4: | 4:32 | 5:01 | faster than 74% |
| Burpee broad jump: | 4:11 | 5:42 | faster than 84% |
| Run 5: | 4:54 | 5:17 | faster than 66% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 4:42 | 5:05 | faster than 69% |
| Farmers carry: | 1:37 | 2:00 | faster than 85% |
| Run 7: | 4:41 | 5:03 | faster than 68% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 70% |
| Run 8: | 5:16 | 5:40 | faster than 65% |
| Wall balls: | 4:37 | 6:18 | faster than 88% |
| Roxzone: | 6:55 | 7:25 | faster than 62% |
| Runs (8 km) | 36:57 | 40:26 | faster than 71% |
| Stations (8) | 30:49 | ||
| Finish | 1:14:35 | 1:23:54 | 275th of 1,098 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bao-An has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2024 · best of 5 | 4:34 |
| Sled push | 2:13 | Mechelen 2025 · best of 5 | 3:04 |
| Sled pull | 3:15 | Maastricht 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:11 | Mechelen 2026 · best of 5 | 5:38 |
| Row | 4:32 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Mechelen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:41 | Mechelen 2026 · best of 5 | 5:20 |
| Wall balls | 4:08 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:06 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 4:54 | Incheon 2025 · best of 4 | 7:23 |
How to read
Each station's best across Bao-An's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thi Thuy Van Nguyen2 races
- Nick Nsengiyumva1 race
- Youna Jang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Bao-An sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Bao-An: faster than |
|---|---|
| Ski | 68% |
| Push | 62% |
| Pull | 90% |
| BBJ | 98% |
| Row | 74% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bao-An beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bao-An's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bao-An against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bao-An: 33:10 running, 27:38 at the stations and 6:23 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bao-An | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:40 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 3:56 | 4:35 |
| Sled push | 2:32 | 2:40 |
| Run 3 | 4:06 | 4:52 |
| Sled pull | 3:24 | 4:20 |
| Run 4 | 4:10 | 4:52 |
| Burpee broad jump | 3:11 | 5:29 |
| Run 5 | 4:28 | 5:02 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:10 | 4:54 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 3:41 | 4:58 |
| Run 8 | 4:41 | 5:26 |
| Wall balls | 4:27 | 6:43 |
| Roxzone | 6:23 | 7:50 |
| Finish | 1:07:04 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:04.
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