BEL Bao-An Truong
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:07:04 (Mechelen 2026) · Doubles Mixed 1:23:02 (Ghent 2025) · Doubles Men 1:01:10 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:31 faster (1:14:35 to 1:07:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:08:57 | top 9% 165/2,058 | 34:30 | 28:00 | 6:31 | splitsSkiErg4:25Sled push2:28Sled pull3:15Burpee broad jump3:38Row4:40Farmers carry1:38Sandbag lunges3:48Wall balls4:08Run 13:09Run 23:59Run 34:15Run 44:20Run 54:39Run 64:31Run 74:33Run 85:08Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:04 | top 8% 213/2,670 | 33:06 | 27:39 | 6:23 | splitsSkiErg4:20Sled push2:32Sled pull3:24Burpee broad jump3:11Row4:32Farmers carry1:32Sandbag lunges3:41Wall balls4:27Run 13:22Run 23:56Run 34:06Run 44:10Run 54:28Run 64:10Run 74:16Run 84:41Full report for this race → |
| Ghent 2025 13 Dec 2025team: Bao-An Truong, Youna Jangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:02 | 633rd of 1,085 | 48:46 | 26:22 | 7:59 | splitsSkiErg4:14Sled push1:55Sled pull4:23Burpee broad jump2:13Row4:37Farmers carry1:37Sandbag lunges3:10Wall balls4:13Run 16:39Run 25:57Run 36:16Run 46:01Run 56:01Run 65:58Run 75:57Run 85:59Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Thi Thuy Van Nguyen, Bao-An Truongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:05 | top 44% 446/1,026 | 47:27 | 28:21 | 7:22 | splitsSkiErg4:30Sled push1:32Sled pull4:16Burpee broad jump2:38Row5:15Farmers carry1:37Sandbag lunges3:46Wall balls4:47Run 15:56Run 25:27Run 35:29Run 45:37Run 55:56Run 65:51Run 76:08Run 87:06Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:11:26 | top 9% 40/497 | 35:22 | 31:13 | 4:54 | splitsSkiErg4:26Sled push3:10Sled pull4:19Burpee broad jump4:08Row4:37Farmers carry1:39Sandbag lunges4:31Wall balls4:23Run 14:40Run 23:55Run 34:21Run 44:15Run 54:26Run 64:27Run 74:32Run 84:49Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Bao-An Truong, Thi Thuy Van Nguyenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:39 | 490th of 722 | 47:27 | 27:39 | 10:33 | splitsSkiErg4:35Sled push1:50Sled pull3:52Burpee broad jump2:31Row5:02Farmers carry1:46Sandbag lunges3:32Wall balls4:31Run 17:42Run 25:12Run 35:33Run 45:32Run 55:50Run 65:44Run 75:47Run 86:07Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:11:22 | top 14% 219/1,638 | 33:53 | 30:12 | 7:17 | splitsSkiErg4:23Sled push2:13Sled pull4:11Burpee broad jump4:27Row4:35Farmers carry1:30Sandbag lunges4:26Wall balls4:27Run 15:34Run 23:43Run 34:05Run 43:54Run 54:02Run 64:00Run 74:05Run 84:30Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Nick Nsengiyumva, Bao-An Truongwhat the whole field did → | Doubles Men · team 30-39 | 1:01:10 | top 5% 57/1,384 | 34:39 | 22:23 | 4:12 | splitsSkiErg3:47Sled push1:49Sled pull2:33Burpee broad jump2:32Row4:16Farmers carry1:13Sandbag lunges2:49Wall balls3:24Run 14:07Run 23:58Run 34:19Run 44:21Run 54:38Run 64:21Run 74:32Run 84:26Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:35 | top 26% 275/1,098 | 36:57 | 30:49 | 6:55 | splitsSkiErg4:08Sled push2:18Sled pull4:57Burpee broad jump4:11Row4:34Farmers carry1:37Sandbag lunges4:27Wall balls4:37Run 14:10Run 24:19Run 34:27Run 44:32Run 54:54Run 64:42Run 74:41Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bao-An against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
