Aziz Suleiman
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aziz Suleiman at each race, oldest on the left; lower is faster.The best was 1:25:03 at Berlin (May 2025); Aziz Suleiman was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:25:03 |
| Frankfurt | Dec 2025 | Open Men | 1:30:25 |
| Berlin | May 2026 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aziz Suleiman at each race, oldest on the left; lower is faster.The best was 1:19:57 at Hamburg (Oct 2026); Aziz Suleiman was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:20:00 |
| Valencia | Oct 2026 | Doubles Mixed | 1:21:33 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:19:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aziz Suleiman at each race, oldest on the left; lower is faster.The best was 1:15:49 at Hamburg (Oct 2025); Aziz Suleiman was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:20:48 |
| Hamburg | Oct 2025 | Doubles Men | 1:15:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
716th of 1,355 Doubles Mixed (faster than 47%). Against the 41 who finished around 1:22:03: most time gained on the eight runs (3:12), most lost on sandbag lunges (1:34). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:56 | faster than 71% |
| SkiErg: | 5:05 | 4:24 | faster than 3% |
| Run 2: | 4:49 | 5:22 | faster than 76% |
| Sled push: | 2:32 | 2:14 | faster than 27% |
| Run 3: | 5:30 | 5:42 | faster than 59% |
| Sled pull: | 4:17 | 4:00 | faster than 37% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 4:59 | 3:33 | faster than 10% |
| Run 5: | 5:40 | 5:52 | faster than 58% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 5:27 | 5:44 | faster than 63% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:20 | 5:47 | faster than 70% |
| Sandbag lunges: | 5:38 | 3:58 | faster than 6% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 4:33 | 4:32 | faster than 49% |
| Roxzone: | 5:48 | 6:23 | faster than 67% |
| Runs (8 km) | 41:45 | 44:27 | faster than 66% |
| Stations (8) | 34:05 | ||
| Finish | 1:21:33 | 1:20:45 | 716th of 1,355 · faster than 47% |
2,414th of 4,143 Open Men (faster than 41%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (0:56), most lost on the eight runs (0:55). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 39% |
| SkiErg: | 5:16 | 4:32 | faster than 3% |
| Run 2: | 3:57 | 3:48 | faster than 39% |
| Sled push: | 3:38 | 3:20 | faster than 35% |
| Run 3: | 4:06 | 4:02 | faster than 46% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 6:05 | 5:39 | faster than 40% |
| Run 5: | 4:27 | 4:11 | faster than 37% |
| Row: | 5:12 | 4:49 | faster than 21% |
| Run 6: | 4:09 | 4:07 | faster than 48% |
| Farmers carry: | 1:47 | 2:16 | faster than 88% |
| Run 7: | 4:37 | 4:10 | faster than 28% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 23% |
| Run 8: | 7:17 | 6:06 | faster than 23% |
| Wall balls: | 6:28 | 7:00 | faster than 60% |
| Roxzone: | 13:48 | 13:57 | faster than 52% |
| Runs (8 km) | 36:21 | 34:04 | faster than 35% |
| Stations (8) | 39:03 | ||
| Finish | 1:29:08 | 1:26:03 | 2414th of 4,143 · faster than 41% |
1,700th of 3,620 Doubles Mixed (faster than 53%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (1:18), most lost on wall balls (0:48). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 59% |
| SkiErg: | 5:00 | 4:18 | faster than 2% |
| Run 2: | 3:57 | 4:13 | faster than 66% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 4:03 | 4:23 | faster than 71% |
| Sled pull: | 3:57 | 3:30 | faster than 27% |
| Run 4: | 4:06 | 4:28 | faster than 70% |
| Burpee broad jump: | 4:05 | 3:38 | faster than 32% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 5:06 | 4:43 | faster than 17% |
| Run 6: | 4:18 | 4:33 | faster than 63% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 4:19 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:34 | 4:04 | faster than 30% |
| Run 8: | 6:33 | 6:23 | faster than 43% |
| Wall balls: | 5:08 | 4:32 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | 35:13 | 37:09 | faster than 63% |
| Stations (8) | 32:05 | ||
| Finish | 1:20:00 | 1:21:01 | 1700th of 3,620 · faster than 53% |
1,150th of 1,883 Open Men (faster than 38%). Against the 57 who finished around 1:29:56: most time gained on the roxzone (0:37), most lost on the eight runs (2:01). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:07 | faster than 43% |
| SkiErg: | 4:56 | 4:29 | faster than 9% |
| Run 2: | 5:02 | 4:51 | faster than 42% |
| Sled push: | 3:56 | 3:37 | faster than 35% |
| Run 3: | 5:40 | 5:14 | faster than 31% |
| Sled pull: | 5:01 | 4:56 | faster than 47% |
| Run 4: | 5:56 | 5:13 | faster than 22% |
| Burpee broad jump: | 6:14 | 5:22 | faster than 30% |
| Run 5: | 6:32 | 5:28 | faster than 16% |
| Row: | 5:02 | 4:47 | faster than 24% |
| Run 6: | 5:27 | 5:16 | faster than 42% |
| Farmers carry: | 1:40 | 2:02 | faster than 85% |
| Run 7: | 5:40 | 5:14 | faster than 31% |
| Sandbag lunges: | 5:02 | 5:00 | faster than 49% |
| Run 8: | 6:39 | 5:57 | faster than 29% |
| Wall balls: | 6:45 | 6:50 | faster than 51% |
| Roxzone: | 6:47 | 7:02 | faster than 56% |
| Runs (8 km) | 45:08 | 41:35 | faster than 31% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:25 | 1:26:21 | 1150th of 1,883 · faster than 38% |
599th of 1,191 Doubles Men (faster than 49%). Against the 36 who finished around 1:15:47: most time gained on the eight runs (0:31), most lost on sled pull (0:28). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:41 | faster than 53% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 4:59 | 4:48 | faster than 41% |
| Sled push: | 1:53 | 1:43 | faster than 26% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 3:34 | 3:01 | faster than 19% |
| Run 4: | 5:23 | 5:09 | faster than 38% |
| Burpee broad jump: | 3:01 | 3:14 | faster than 60% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 4:57 | 4:27 | faster than 8% |
| Run 6: | 5:11 | 5:11 | faster than 50% |
| Farmers carry: | 1:34 | 1:38 | faster than 63% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 61% |
| Run 8: | 5:25 | 5:36 | faster than 56% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 7:08 | 7:16 | faster than 53% |
| Runs (8 km) | 42:01 | 42:08 | faster than 50% |
| Stations (8) | 26:45 | ||
| Finish | 1:15:49 | 1:15:47 | 599th of 1,191 · faster than 49% |
1,694th of 2,599 Open Men (faster than 34%). Against the 81 who finished around 1:25:01: most time gained on farmers carry (0:40), most lost on wall balls (0:56). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:46 | 4:22 | faster than 12% |
| Run 2: | 4:18 | 4:09 | faster than 40% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 4:31 | 4:25 | faster than 43% |
| Sled pull: | 4:32 | 4:15 | faster than 39% |
| Run 4: | 4:39 | 4:27 | faster than 39% |
| Burpee broad jump: | 6:45 | 5:19 | faster than 19% |
| Run 5: | 5:22 | 4:36 | faster than 17% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:56 | 4:31 | faster than 28% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 36% |
| Run 8: | 6:05 | 5:56 | faster than 44% |
| Wall balls: | 7:44 | 6:06 | faster than 22% |
| Roxzone: | 8:31 | 8:24 | faster than 47% |
| Runs (8 km) | 38:07 | 36:11 | faster than 36% |
| Stations (8) | 38:28 | ||
| Finish | 1:25:03 | 1:19:39 | 1694th of 2,599 · faster than 34% |
498th of 700 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:01 | faster than 64% |
| SkiErg: | 4:11 | 3:55 | faster than 16% |
| Run 2: | 4:57 | 4:55 | faster than 48% |
| Sled push: | 1:14 | 1:28 | faster than 88% |
| Run 3: | 5:40 | 5:15 | faster than 28% |
| Sled pull: | 2:53 | 2:50 | faster than 44% |
| Run 4: | 6:08 | 5:19 | faster than 16% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 61% |
| Run 5: | 7:04 | 5:25 | faster than 5% |
| Row: | 4:36 | 4:23 | faster than 25% |
| Run 6: | 6:16 | 5:21 | faster than 13% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 6:09 | 5:16 | faster than 13% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 56% |
| Run 8: | 6:39 | 5:38 | faster than 17% |
| Wall balls: | 3:50 | 4:08 | faster than 75% |
| Roxzone: | 8:22 | 7:12 | faster than 25% |
| Runs (8 km) | 47:35 | 42:24 | faster than 21% |
| Stations (8) | 24:54 | ||
| Finish | 1:20:48 | 1:15:06 | 498th of 700 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aziz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:05 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:59 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:28 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:21 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:47 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aziz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jill Sanne3 races
- Alexander Heimer1 race
- Sirichon Ahrend1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Aziz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Aziz: faster than |
|---|---|
| Ski | 12% |
| Push | 61% |
| Pull | 40% |
| BBJ | 20% |
| Row | 20% |
| Carry | 90% |
| Lunges | 36% |
| Wall balls | 22% |
| Roxzone | 48% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aziz beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aziz's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aziz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aziz: 38:10 running, 38:28 at the stations and 8:31 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Aziz | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:33 |
| SkiErg | 4:46 | 4:22 |
| Run 2 | 4:18 | 4:09 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 4:31 | 4:25 |
| Sled pull | 4:32 | 4:15 |
| Run 4 | 4:39 | 4:27 |
| Burpee broad jump | 6:45 | 5:19 |
| Run 5 | 5:22 | 4:36 |
| Row | 4:59 | 4:39 |
| Run 6 | 4:42 | 4:29 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:56 | 4:31 |
| Sandbag lunges | 5:27 | 5:01 |
| Run 8 | 6:05 | 5:56 |
| Wall balls | 7:44 | 6:06 |
| Roxzone | 8:31 | 8:24 |
| Finish | 1:25:03 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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