GBR Austin Little
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Little at each race, oldest on the left; lower is faster.The best was 1:07:42 at Birmingham (Oct 2025); Austin Little was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:12:46 |
| Glasgow | Mar 2025 | Open Men | 1:09:49 |
| Cardiff | May 2025 | Open Men | 1:09:50 |
| Birmingham | Oct 2025 | Open Men | 1:07:42 |
| Glasgow | Mar 2026 | Open Men | 1:10:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:04 faster (1:12:46 to 1:07:42).
This line shows the finish time of Austin Little at each race, oldest on the left; lower is faster.The best was 1:02:58 at Glasgow (Mar 2025); Austin Little was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:06:52 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:02:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
395th of 2,661 Open Men (faster than 85%). Against the 81 who finished around 1:10:57: most time gained on the roxzone (0:37), most lost on the eight runs (1:11). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:22 | 4:47 | faster than 72% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 4:20 | 5:08 | faster than 87% |
| Sled pull: | 3:18 | 4:19 | faster than 90% |
| Run 4: | 4:36 | 5:08 | faster than 75% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 90% |
| Run 5: | 4:43 | 5:17 | faster than 76% |
| Row: | 4:34 | 4:55 | faster than 85% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:42 | 5:10 | faster than 72% |
| Sandbag lunges: | 3:56 | 5:14 | faster than 87% |
| Run 8: | 5:38 | 6:00 | faster than 64% |
| Wall balls: | 6:06 | 7:15 | faster than 71% |
| Roxzone: | 3:07 | 4:57 | faster than 97% |
| Runs (8 km) | 37:27 | 41:46 | faster than 75% |
| Stations (8) | 30:21 | ||
| Finish | 1:10:49 | 1:24:12 | 395th of 2,661 · faster than 85% |
329th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on the roxzone (0:37), most lost on the eight runs (0:49). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 2:31 | 3:15 | faster than 82% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 3:28 | 5:02 | faster than 96% |
| Run 4: | 4:08 | 4:55 | faster than 86% |
| Burpee broad jump: | 3:44 | 5:36 | faster than 92% |
| Run 5: | 4:07 | 5:05 | faster than 90% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:06 | 4:55 | faster than 87% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 4:08 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 5:58 | 7:15 | faster than 73% |
| Roxzone: | 4:21 | 6:40 | faster than 98% |
| Runs (8 km) | 33:44 | 39:57 | faster than 85% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:42 | 1:25:13 | 329th of 3,945 · faster than 91% |
93rd of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on the roxzone (0:25), most lost on the eight runs (0:24). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:20 | faster than 89% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 3:53 | 4:32 | faster than 86% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 3:56 | 4:51 | faster than 91% |
| Sled pull: | 2:42 | 3:13 | faster than 86% |
| Run 4: | 3:55 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 3:55 | 5:01 | faster than 94% |
| Row: | 3:50 | 4:25 | faster than 99% |
| Run 6: | 3:54 | 4:54 | faster than 94% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 94% |
| Run 8: | 4:05 | 4:54 | faster than 87% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 4:01 | 5:50 | faster than 99% |
| Runs (8 km) | 31:55 | 39:20 | faster than 92% |
| Stations (8) | 21:59 | ||
| Finish | 57:51 | 1:11:29 | 93rd of 2,466 · faster than 96% |
247th of 2,041 Open Men (faster than 87%). Against the 61 who finished around 1:08:46: most time gained on wall balls (0:24), most lost on the eight runs (1:38). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:15 | 4:35 | faster than 70% |
| Sled push: | 2:49 | 2:59 | faster than 63% |
| Run 3: | 4:14 | 4:51 | faster than 85% |
| Sled pull: | 3:57 | 4:43 | faster than 83% |
| Run 4: | 4:17 | 4:53 | faster than 83% |
| Burpee broad jump: | 4:33 | 5:57 | faster than 84% |
| Run 5: | 4:17 | 4:59 | faster than 87% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:16 | 4:54 | faster than 85% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:20 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:01 | 4:46 | faster than 78% |
| Run 8: | 5:25 | 5:50 | faster than 68% |
| Wall balls: | 4:40 | 6:41 | faster than 90% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 35:41 | 40:14 | faster than 81% |
| Stations (8) | 31:00 | ||
| Finish | 1:09:50 | 1:22:29 | 247th of 2,041 · faster than 87% |
193rd of 400 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:49 | faster than 28% |
| SkiErg: | 4:24 | 4:09 | faster than 18% |
| Run 2: | 4:24 | 4:14 | faster than 35% |
| Sled push: | 3:23 | 3:38 | faster than 64% |
| Run 3: | 4:41 | 4:33 | faster than 40% |
| Sled pull: | 5:35 | 5:22 | faster than 44% |
| Run 4: | 4:47 | 4:34 | faster than 35% |
| Burpee broad jump: | 4:31 | 4:00 | faster than 33% |
| Run 5: | 5:04 | 4:39 | faster than 28% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 4:32 | 4:32 | faster than 51% |
| Farmers carry: | 1:42 | 2:04 | faster than 80% |
| Run 7: | 4:35 | 4:37 | faster than 52% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 71% |
| Run 8: | 4:56 | 4:51 | faster than 46% |
| Wall balls: | 6:46 | 6:01 | faster than 36% |
| Roxzone: | 4:22 | 5:23 | faster than 82% |
| Runs (8 km) | 36:59 | 35:48 | faster than 40% |
| Stations (8) | 35:07 | ||
| Finish | 1:16:24 | 1:16:39 | 193rd of 400 · faster than 51% |
433rd of 3,034 Open Men (faster than 85%). Against the 92 who finished around 1:10:06: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 2:33 | 2:52 | faster than 75% |
| Run 3: | 4:42 | 5:22 | faster than 83% |
| Sled pull: | 3:29 | 4:24 | faster than 88% |
| Run 4: | 5:06 | 5:21 | faster than 63% |
| Burpee broad jump: | 4:08 | 5:20 | faster than 81% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 5:01 | 5:28 | faster than 71% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 3:17 | 4:59 | faster than 97% |
| Run 8: | 4:15 | 4:41 | faster than 68% |
| Wall balls: | 5:14 | 6:31 | faster than 78% |
| Roxzone: | 3:33 | 4:55 | faster than 94% |
| Runs (8 km) | 37:24 | 40:58 | faster than 73% |
| Stations (8) | 28:56 | ||
| Finish | 1:09:49 | 1:22:00 | 433rd of 3,034 · faster than 85% |
53rd of 1,712 Doubles Mixed (faster than 96%). Against the 52 who finished around 1:04:37: most time gained on the eight runs (0:55), most lost on sled push (0:06). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:16 | faster than 96% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 4:33 | 5:51 | faster than 96% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 4:48 | 6:07 | faster than 95% |
| Sled pull: | 2:42 | 3:36 | faster than 94% |
| Run 4: | 4:47 | 6:08 | faster than 95% |
| Burpee broad jump: | 2:45 | 3:33 | faster than 83% |
| Run 5: | 4:57 | 6:19 | faster than 94% |
| Row: | 4:19 | 4:42 | faster than 88% |
| Run 6: | 4:49 | 6:13 | faster than 95% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 4:57 | 6:16 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:59 | faster than 90% |
| Run 8: | 3:47 | 5:00 | faster than 96% |
| Wall balls: | 3:49 | 4:28 | faster than 89% |
| Roxzone: | 3:16 | 5:04 | faster than 99% |
| Runs (8 km) | 35:48 | 46:33 | faster than 95% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:58 | 1:20:29 | 53rd of 1,712 · faster than 96% |
299th of 1,206 Open Men (faster than 75%). Against the 37 who finished around 1:12:55: most time gained on the roxzone (0:45), most lost on the eight runs (1:15). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:30 | faster than 71% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:36 | 4:54 | faster than 67% |
| Sled push: | 2:10 | 2:26 | faster than 73% |
| Run 3: | 4:38 | 5:12 | faster than 79% |
| Sled pull: | 3:36 | 4:16 | faster than 82% |
| Run 4: | 4:52 | 5:14 | faster than 69% |
| Burpee broad jump: | 4:24 | 5:08 | faster than 71% |
| Run 5: | 5:12 | 5:19 | faster than 57% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 4:39 | 5:16 | faster than 82% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 6:25 | 5:16 | faster than 13% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 67% |
| Run 8: | 5:15 | 5:43 | faster than 70% |
| Wall balls: | 5:11 | 6:03 | faster than 72% |
| Roxzone: | 4:09 | 5:39 | faster than 91% |
| Runs (8 km) | 38:46 | 40:49 | faster than 64% |
| Stations (8) | 29:55 | ||
| Finish | 1:12:46 | 1:20:16 | 299th of 1,206 · faster than 75% |
107th of 1,389 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:07:54: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:05 | faster than 91% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:09 | 5:10 | faster than 94% |
| Sled push: | 1:41 | 2:03 | faster than 90% |
| Run 3: | 4:25 | 5:23 | faster than 93% |
| Sled pull: | 3:08 | 3:55 | faster than 88% |
| Run 4: | 4:27 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:33 | 3:39 | faster than 55% |
| Run 5: | 4:28 | 5:33 | faster than 93% |
| Row: | 4:12 | 4:39 | faster than 91% |
| Run 6: | 4:24 | 5:28 | faster than 94% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 4:35 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 71% |
| Run 8: | 4:41 | 5:42 | faster than 91% |
| Wall balls: | 4:11 | 4:27 | faster than 64% |
| Roxzone: | 5:22 | 7:28 | faster than 94% |
| Runs (8 km) | 36:06 | 44:21 | faster than 93% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:52 | 1:20:32 | 107th of 1,389 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:10 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:18 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:44 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:20 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Manchester 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:17 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 4:40 | Cardiff 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:44 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 3:07 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Clark2 races
- Chris Little1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 97% |
| BBJ | 92% |
| Row | 94% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 73% |
| Roxzone | 99% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 33:47 running, 29:41 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:06 | 4:33 |
| Sled push | 2:31 | 3:15 |
| Run 3 | 4:07 | 4:53 |
| Sled pull | 3:28 | 5:02 |
| Run 4 | 4:08 | 4:55 |
| Burpee broad jump | 3:44 | 5:36 |
| Run 5 | 4:07 | 5:05 |
| Row | 4:20 | 4:49 |
| Run 6 | 4:06 | 4:55 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 4:08 | 4:55 |
| Sandbag lunges | 3:40 | 5:12 |
| Run 8 | 4:14 | 5:10 |
| Wall balls | 5:58 | 7:15 |
| Roxzone | 4:21 | 6:40 |
| Finish | 1:07:42 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
