GBR Austin Little
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:42 (Birmingham Oct 2025) · Pro Men 1:16:24 (Málaga 2025) · Doubles Mixed 1:02:58 (Glasgow Mar 2025) · Doubles Men 0:57:51 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:04 faster (1:12:46 to 1:07:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:10:49 | top 15% 395/2,661 | 37:27 | 30:21 | 3:07 | splitsSkiErg4:20Sled push2:39Sled pull3:18Burpee broad jump3:44Row4:34Farmers carry1:44Sandbag lunges3:56Wall balls6:06Run 14:31Run 24:22Run 34:20Run 44:36Run 54:43Run 64:39Run 74:42Run 85:38Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:07:42 | top 9% 328/3,945 | 33:44 | 29:41 | 4:21 | splitsSkiErg4:21Sled push2:31Sled pull3:28Burpee broad jump3:44Row4:20Farmers carry1:39Sandbag lunges3:40Wall balls5:58Run 14:51Run 24:06Run 34:07Run 44:08Run 54:07Run 64:06Run 74:08Run 84:14Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Austin Little, Chris Littlewhat the whole field did → | Doubles Men · team 25-29 | 0:57:51 | top 4% 93/2,466 | 31:55 | 21:59 | 4:01 | splitsSkiErg3:39Sled push1:35Sled pull2:42Burpee broad jump2:27Row3:50Farmers carry1:30Sandbag lunges2:35Wall balls3:41Run 14:28Run 23:53Run 33:56Run 43:55Run 53:55Run 63:54Run 73:53Run 84:05Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:09:50 | top 13% 247/2,041 | 35:41 | 31:00 | 3:09 | splitsSkiErg4:36Sled push2:49Sled pull3:57Burpee broad jump4:33Row4:36Farmers carry1:48Sandbag lunges4:01Wall balls4:40Run 14:37Run 24:15Run 34:14Run 44:17Run 54:17Run 64:16Run 74:20Run 85:25Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:16:24 | top 49% 193/400 | 36:59 | 35:07 | 4:22 | splitsSkiErg4:24Sled push3:23Sled pull5:35Burpee broad jump4:31Row4:32Farmers carry1:42Sandbag lunges4:14Wall balls6:46Run 14:03Run 24:24Run 34:41Run 44:47Run 55:04Run 64:32Run 74:35Run 84:56Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Sarah Clark, Austin Littlewhat the whole field did → | Doubles Mixed · team U29 | 1:02:58 | top 4% 52/1,712 | 35:48 | 23:59 | 3:16 | splitsSkiErg3:55Sled push1:51Sled pull2:42Burpee broad jump2:45Row4:19Farmers carry1:37Sandbag lunges3:01Wall balls3:49Run 13:14Run 24:33Run 34:48Run 44:47Run 54:57Run 64:49Run 74:57Run 83:47Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:09:49 | top 15% 433/3,034 | 37:24 | 28:56 | 3:33 | splitsSkiErg4:13Sled push2:33Sled pull3:29Burpee broad jump4:08Row4:23Farmers carry1:39Sandbag lunges3:17Wall balls5:14Run 13:24Run 24:34Run 34:42Run 45:06Run 55:15Run 65:01Run 75:11Run 84:15Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:46 | top 25% 299/1,206 | 38:46 | 29:55 | 4:09 | splitsSkiErg4:10Sled push2:10Sled pull3:36Burpee broad jump4:24Row4:25Farmers carry1:32Sandbag lunges4:27Wall balls5:11Run 13:12Run 24:36Run 34:38Run 44:52Run 55:12Run 64:39Run 76:25Run 85:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Clark, Austin Littlewhat the whole field did → | Doubles Mixed · team U29 | 1:06:52 | top 8% 107/1,389 | 36:06 | 25:29 | 5:22 | splitsSkiErg4:01Sled push1:41Sled pull3:08Burpee broad jump3:33Row4:12Farmers carry1:19Sandbag lunges3:24Wall balls4:11Run 14:59Run 24:09Run 34:25Run 44:27Run 54:28Run 64:24Run 74:35Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
