CAN 이 준우
6 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:29 at Incheon 2025.
Two results in one division at the same race (Doubles Men at Seoul 2025): either two athletes called 이 준우, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 이 준우 at each race, oldest on the left; lower is faster.The best was 1:11:29 at Incheon (May 2025); 이 준우 was 30:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Doubles Men | 1:11:29 |
| Seoul | Nov 2025 | Doubles Men | 1:16:29 |
| Seoul | Nov 2025 | Doubles Men | 1:13:53 |
| Shanghai | Nov 2025 | Doubles Men | 1:12:34 |
| Shanghai | May 2026 | Doubles Men | 1:26:32 |
| Shenzhen | Aug 2026 | Doubles Men | 1:42:03 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
690th of 760 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:04 | faster than 6% |
| SkiErg: | 4:36 | 4:18 | faster than 18% |
| Run 2: | 6:40 | 5:06 | faster than 5% |
| Sled push: | 2:03 | 2:10 | faster than 63% |
| Run 3: | 6:33 | 5:26 | faster than 12% |
| Sled pull: | 5:08 | 3:58 | faster than 8% |
| Run 4: | 6:46 | 5:26 | faster than 9% |
| Burpee broad jump: | 5:26 | 3:21 | faster than 3% |
| Run 5: | 6:54 | 5:32 | faster than 11% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 6:56 | 5:32 | faster than 11% |
| Farmers carry: | 2:03 | 1:41 | faster than 10% |
| Run 7: | 7:23 | 5:39 | faster than 7% |
| Sandbag lunges: | 4:33 | 4:11 | faster than 33% |
| Run 8: | 8:27 | 6:21 | faster than 13% |
| Wall balls: | 4:50 | 4:31 | faster than 37% |
| Roxzone: | 13:47 | 10:08 | faster than 8% |
| Runs (8 km) | 54:48 | 43:27 | faster than 8% |
| Stations (8) | 33:32 | ||
| Finish | 1:42:03 | 1:23:25 | 690th of 760 · faster than 9% |
342nd of 582 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:40 | faster than 29% |
| SkiErg: | 4:42 | 4:17 | faster than 12% |
| Run 2: | 5:18 | 4:49 | faster than 25% |
| Sled push: | 2:57 | 2:21 | faster than 15% |
| Run 3: | 5:30 | 5:10 | faster than 35% |
| Sled pull: | 4:39 | 3:59 | faster than 28% |
| Run 4: | 5:27 | 5:09 | faster than 38% |
| Burpee broad jump: | 2:45 | 3:27 | faster than 83% |
| Run 5: | 5:43 | 5:18 | faster than 34% |
| Row: | 5:05 | 4:53 | faster than 36% |
| Run 6: | 5:29 | 5:13 | faster than 38% |
| Farmers carry: | 1:56 | 1:42 | faster than 21% |
| Run 7: | 5:40 | 5:15 | faster than 32% |
| Sandbag lunges: | 4:30 | 3:51 | faster than 25% |
| Run 8: | 5:57 | 5:53 | faster than 48% |
| Wall balls: | 4:45 | 4:41 | faster than 47% |
| Roxzone: | 10:12 | 9:46 | faster than 44% |
| Runs (8 km) | 45:05 | 43:11 | faster than 38% |
| Stations (8) | 31:19 | ||
| Finish | 1:26:32 | 1:22:59 | 342nd of 582 · faster than 41% |
90th of 388 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:37 | faster than 34% |
| SkiErg: | 4:14 | 4:18 | faster than 56% |
| Run 2: | 4:40 | 4:45 | faster than 56% |
| Sled push: | 1:49 | 2:04 | faster than 77% |
| Run 3: | 4:48 | 5:03 | faster than 67% |
| Sled pull: | 3:12 | 3:53 | faster than 83% |
| Run 4: | 4:59 | 5:03 | faster than 54% |
| Burpee broad jump: | 2:45 | 3:13 | faster than 72% |
| Run 5: | 4:38 | 5:11 | faster than 77% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 4:37 | 5:02 | faster than 74% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 4:37 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 79% |
| Run 8: | 4:56 | 5:39 | faster than 78% |
| Wall balls: | 4:04 | 4:17 | faster than 62% |
| Roxzone: | 7:59 | 9:33 | faster than 80% |
| Runs (8 km) | 39:07 | 41:27 | faster than 69% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:34 | 1:19:44 | 90th of 388 · faster than 77% |
324th of 640 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:53 | faster than 71% |
| SkiErg: | 3:54 | 3:59 | faster than 68% |
| Run 2: | 4:45 | 5:01 | faster than 65% |
| Sled push: | 1:49 | 1:36 | faster than 20% |
| Run 3: | 5:15 | 5:22 | faster than 56% |
| Sled pull: | 3:52 | 3:30 | faster than 27% |
| Run 4: | 5:06 | 5:24 | faster than 63% |
| Burpee broad jump: | 2:21 | 2:31 | faster than 62% |
| Run 5: | 5:24 | 5:35 | faster than 58% |
| Row: | 4:49 | 4:22 | faster than 10% |
| Run 6: | 5:18 | 5:30 | faster than 60% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 5:18 | 5:32 | faster than 59% |
| Sandbag lunges: | 3:33 | 3:08 | faster than 28% |
| Run 8: | 6:24 | 5:56 | faster than 35% |
| Wall balls: | 3:41 | 3:57 | faster than 74% |
| Roxzone: | 6:59 | 6:13 | faster than 30% |
| Runs (8 km) | 41:00 | 42:31 | faster than 59% |
| Stations (8) | 25:58 | ||
| Finish | 1:13:53 | 1:13:42 | 324th of 640 · faster than 49% |
393rd of 640 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 60% |
| SkiErg: | 3:58 | 3:59 | faster than 55% |
| Run 2: | 5:38 | 5:01 | faster than 24% |
| Sled push: | 1:50 | 1:36 | faster than 19% |
| Run 3: | 5:53 | 5:22 | faster than 26% |
| Sled pull: | 3:52 | 3:30 | faster than 27% |
| Run 4: | 5:53 | 5:24 | faster than 28% |
| Burpee broad jump: | 2:09 | 2:31 | faster than 78% |
| Run 5: | 6:16 | 5:35 | faster than 22% |
| Row: | 3:59 | 4:22 | faster than 91% |
| Run 6: | 6:13 | 5:30 | faster than 22% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 6:02 | 5:32 | faster than 30% |
| Sandbag lunges: | 3:00 | 3:08 | faster than 58% |
| Run 8: | 6:19 | 5:56 | faster than 37% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 6:24 | 6:13 | faster than 44% |
| Runs (8 km) | 45:53 | 42:31 | faster than 31% |
| Stations (8) | 24:17 | ||
| Finish | 1:16:29 | 1:13:42 | 393rd of 640 · faster than 38% |
145th of 469 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 469 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:51 | faster than 67% |
| SkiErg: | 3:57 | 4:07 | faster than 76% |
| Run 2: | 4:47 | 5:00 | faster than 62% |
| Sled push: | 1:50 | 2:06 | faster than 84% |
| Run 3: | 5:02 | 5:19 | faster than 63% |
| Sled pull: | 3:29 | 3:53 | faster than 73% |
| Run 4: | 5:05 | 5:16 | faster than 58% |
| Burpee broad jump: | 2:36 | 2:35 | faster than 48% |
| Run 5: | 5:06 | 5:30 | faster than 69% |
| Row: | 4:16 | 4:29 | faster than 79% |
| Run 6: | 5:12 | 5:25 | faster than 59% |
| Farmers carry: | 1:32 | 1:47 | faster than 87% |
| Run 7: | 5:16 | 5:23 | faster than 56% |
| Sandbag lunges: | 2:44 | 3:05 | faster than 75% |
| Run 8: | 5:42 | 5:42 | faster than 50% |
| Wall balls: | 3:39 | 3:51 | faster than 72% |
| Roxzone: | 5:54 | 6:12 | faster than 56% |
| Runs (8 km) | 41:38 | 44:00 | faster than 62% |
| Stations (8) | 24:03 | ||
| Finish | 1:11:29 | 1:16:43 | 145th of 469 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest 이 준우 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Seoul 2025 · best of 6 | 4:04 |
| Sled push | 1:49 | Shanghai 2025 · best of 6 | 1:51 |
| Sled pull | 3:12 | Shanghai 2025 · best of 6 | 3:21 |
| Burpee broad jump | 2:09 | Seoul 2025 · best of 6 | 3:14 |
| Row | 3:59 | Seoul 2025 · best of 6 | 4:32 |
| Farmers carry | 1:32 | Incheon 2025 · best of 6 | 1:40 |
| Sandbag lunges | 2:44 | Incheon 2025 · best of 6 | 3:36 |
| Wall balls | 3:39 | Incheon 2025 · best of 6 | 4:23 |
| Runs (8 km) | 39:07 | Shanghai 2025 · best of 6 | 42:20 |
| Roxzone | 5:54 | Incheon 2025 · best of 6 | 6:43 |
How to read
Each station's best across 이 준우's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chun Ming Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 469 Doubles Men
Shape of the race
This chart shows where 이 준우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | 이 준우: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 74% |
| BBJ | 48% |
| Row | 79% |
| Carry | 87% |
| Lunges | 75% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 준우 beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 준우's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Burpee broad jump (0:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 준우 against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 준우: 41:40 running, 24:02 at the stations and 5:54 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Men: 43:26 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:29).
See the numbers
| Part | 이 준우 | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:30 | 5:51 |
| SkiErg | 3:57 | 4:07 |
| Run 2 | 4:47 | 5:00 |
| Sled push | 1:50 | 2:06 |
| Run 3 | 5:02 | 5:19 |
| Sled pull | 3:29 | 3:53 |
| Run 4 | 5:05 | 5:16 |
| Burpee broad jump | 2:36 | 2:35 |
| Run 5 | 5:06 | 5:30 |
| Row | 4:16 | 4:29 |
| Run 6 | 5:12 | 5:25 |
| Farmers carry | 1:32 | 1:47 |
| Run 7 | 5:16 | 5:23 |
| Sandbag lunges | 2:44 | 3:05 |
| Run 8 | 5:42 | 5:42 |
| Wall balls | 3:39 | 3:51 |
| Roxzone | 5:54 | 6:12 |
| Finish | 1:11:29 | 1:16:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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