CHN 王胜
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王胜 at each race, oldest on the left; lower is faster.The best was 1:38:40 at Shenzhen (Aug 2026); 王胜 was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:42:15 |
| Hangzhou | Jul 2026 | Pro Men | 1:42:04 |
| Shenzhen | Aug 2026 | Pro Men | 1:38:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of 王胜 at each race, oldest on the left; lower is faster.The best was 1:30:48 at Hong Kong (Jul 2025); 王胜 was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:39:58 |
| Hong Kong | Jul 2025 | Open Men | 1:30:48 |
| Beijing | Aug 2025 | Open Men | 1:33:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:10 faster (1:39:58 to 1:30:48).
6 results at 6 races
225th of 351 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:30 | faster than 8% |
| SkiErg: | 4:49 | 4:35 | faster than 26% |
| Run 2: | 5:26 | 4:23 | faster than 5% |
| Sled push: | 4:58 | 4:13 | faster than 27% |
| Run 3: | 5:28 | 4:46 | faster than 17% |
| Sled pull: | 6:31 | 6:35 | faster than 51% |
| Run 4: | 5:27 | 4:51 | faster than 21% |
| Burpee broad jump: | 4:47 | 4:43 | faster than 48% |
| Run 5: | 5:26 | 4:56 | faster than 27% |
| Row: | 5:05 | 4:51 | faster than 26% |
| Run 6: | 5:16 | 4:50 | faster than 30% |
| Farmers carry: | 2:52 | 2:32 | faster than 35% |
| Run 7: | 5:45 | 5:01 | faster than 21% |
| Sandbag lunges: | 6:16 | 5:57 | faster than 41% |
| Run 8: | 6:30 | 6:00 | faster than 35% |
| Wall balls: | 8:25 | 8:18 | faster than 47% |
| Roxzone: | 11:35 | 9:47 | faster than 26% |
| Runs (8 km) | 43:27 | 38:40 | faster than 22% |
| Stations (8) | 43:43 | ||
| Finish | 1:38:40 | 1:31:05 | 225th of 351 · faster than 36% |
111th of 182 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 22% |
| SkiErg: | 4:37 | 4:24 | faster than 25% |
| Run 2: | 6:01 | 5:08 | faster than 15% |
| Sled push: | 8:56 | 5:06 | faster than 6% |
| Run 3: | 6:18 | 5:42 | faster than 30% |
| Sled pull: | 8:26 | 7:15 | faster than 36% |
| Run 4: | 5:59 | 5:45 | faster than 41% |
| Burpee broad jump: | 4:41 | 4:56 | faster than 57% |
| Run 5: | 6:12 | 5:53 | faster than 43% |
| Row: | 5:02 | 4:50 | faster than 30% |
| Run 6: | 6:00 | 5:44 | faster than 40% |
| Farmers carry: | 3:17 | 2:31 | faster than 17% |
| Run 7: | 5:58 | 5:50 | faster than 44% |
| Sandbag lunges: | 6:05 | 5:38 | faster than 37% |
| Run 8: | 5:07 | 5:02 | faster than 47% |
| Wall balls: | 9:01 | 7:48 | faster than 38% |
| Roxzone: | 5:09 | 6:06 | faster than 66% |
| Runs (8 km) | 46:55 | 44:09 | faster than 39% |
| Stations (8) | 50:05 | ||
| Finish | 1:42:04 | 1:35:48 | 111th of 182 · faster than 39% |
176th of 227 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:49 | faster than 19% |
| SkiErg: | 4:39 | 4:28 | faster than 27% |
| Run 2: | 5:04 | 4:14 | faster than 16% |
| Sled push: | 6:18 | 4:18 | faster than 8% |
| Run 3: | 5:07 | 4:37 | faster than 27% |
| Sled pull: | 8:43 | 6:41 | faster than 16% |
| Run 4: | 5:05 | 4:36 | faster than 30% |
| Burpee broad jump: | 4:51 | 4:35 | faster than 43% |
| Run 5: | 5:05 | 4:47 | faster than 36% |
| Row: | 5:12 | 4:53 | faster than 23% |
| Run 6: | 5:02 | 4:39 | faster than 34% |
| Farmers carry: | 2:46 | 2:26 | faster than 32% |
| Run 7: | 5:11 | 4:44 | faster than 34% |
| Sandbag lunges: | 5:55 | 5:34 | faster than 38% |
| Run 8: | 5:58 | 5:30 | faster than 34% |
| Wall balls: | 11:01 | 7:14 | faster than 10% |
| Roxzone: | 10:56 | 9:18 | faster than 30% |
| Runs (8 km) | 41:58 | 38:08 | faster than 30% |
| Stations (8) | 49:25 | ||
| Finish | 1:42:15 | 1:28:37 | 176th of 227 · faster than 22% |
288th of 609 Open Men (faster than 52%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:40 | faster than 44% |
| SkiErg: | 4:40 | 4:45 | faster than 60% |
| Run 2: | 5:24 | 4:59 | faster than 31% |
| Sled push: | 3:42 | 3:41 | faster than 49% |
| Run 3: | 5:44 | 5:26 | faster than 38% |
| Sled pull: | 6:24 | 6:10 | faster than 44% |
| Run 4: | 5:49 | 5:27 | faster than 34% |
| Burpee broad jump: | 5:24 | 5:32 | faster than 53% |
| Run 5: | 5:34 | 5:34 | faster than 48% |
| Row: | 4:42 | 4:59 | faster than 75% |
| Run 6: | 5:43 | 5:26 | faster than 38% |
| Farmers carry: | 3:46 | 2:21 | faster than 4% |
| Run 7: | 5:40 | 5:26 | faster than 41% |
| Sandbag lunges: | 5:28 | 5:46 | faster than 60% |
| Run 8: | 6:06 | 6:23 | faster than 57% |
| Wall balls: | 7:06 | 7:51 | faster than 60% |
| Roxzone: | 7:43 | 8:53 | faster than 66% |
| Runs (8 km) | 44:43 | 44:08 | faster than 46% |
| Stations (8) | 41:12 | ||
| Finish | 1:33:33 | 1:35:15 | 288th of 609 · faster than 52% |
405th of 1,188 Open Men (faster than 65%). Against the 35 who finished around 1:31:03: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:54). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 54% |
| SkiErg: | 4:40 | 4:46 | faster than 59% |
| Run 2: | 5:46 | 5:30 | faster than 36% |
| Sled push: | 3:44 | 3:51 | faster than 54% |
| Run 3: | 5:50 | 5:56 | faster than 55% |
| Sled pull: | 6:43 | 6:19 | faster than 41% |
| Run 4: | 5:51 | 5:57 | faster than 54% |
| Burpee broad jump: | 4:42 | 6:16 | faster than 84% |
| Run 5: | 6:23 | 6:14 | faster than 45% |
| Row: | 4:56 | 5:06 | faster than 65% |
| Run 6: | 6:01 | 6:03 | faster than 51% |
| Farmers carry: | 2:56 | 2:28 | faster than 28% |
| Run 7: | 5:58 | 6:00 | faster than 51% |
| Sandbag lunges: | 5:09 | 6:04 | faster than 71% |
| Run 8: | 5:55 | 6:29 | faster than 66% |
| Wall balls: | 6:02 | 7:35 | faster than 75% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 45:00 | 45:58 | faster than 55% |
| Stations (8) | 38:52 | ||
| Finish | 1:30:48 | 1:38:22 | 405th of 1,188 · faster than 65% |
276th of 418 Open Men (faster than 34%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:03 | faster than 6% |
| SkiErg: | 4:45 | 4:52 | faster than 62% |
| Run 2: | 5:57 | 5:07 | faster than 22% |
| Sled push: | 2:38 | 2:41 | faster than 53% |
| Run 3: | 6:14 | 5:28 | faster than 25% |
| Sled pull: | 6:06 | 5:42 | faster than 40% |
| Run 4: | 6:25 | 5:28 | faster than 25% |
| Burpee broad jump: | 4:54 | 5:33 | faster than 67% |
| Run 5: | 6:21 | 5:42 | faster than 30% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 6:12 | 5:31 | faster than 27% |
| Farmers carry: | 3:44 | 2:24 | faster than 5% |
| Run 7: | 6:25 | 5:29 | faster than 24% |
| Sandbag lunges: | 6:23 | 5:37 | faster than 34% |
| Run 8: | 6:30 | 5:52 | faster than 34% |
| Wall balls: | 8:17 | 7:41 | faster than 41% |
| Roxzone: | 7:53 | 8:23 | faster than 54% |
| Runs (8 km) | 50:15 | 44:12 | faster than 26% |
| Stations (8) | 41:56 | ||
| Finish | 1:39:58 | 1:33:07 | 276th of 418 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 王胜 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hangzhou 2026 · best of 3 | 4:17 |
| Sled push | 4:58 | Shenzhen 2026 · best of 3 | 3:45 |
| Sled pull | 6:31 | Shenzhen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:41 | Hangzhou 2026 · best of 3 | 4:25 |
| Row | 5:02 | Hangzhou 2026 · best of 3 | 4:35 |
| Farmers carry | 2:46 | Shanghai Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Shanghai Nov 2025 · best of 3 | 5:03 |
| Wall balls | 8:25 | Shenzhen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:58 | Shanghai Nov 2025 · best of 3 | 36:58 |
| Roxzone | 5:09 | Hangzhou 2026 · best of 3 | 6:13 |
How to read
Each station's best across 王胜's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 王胜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | 王胜: faster than |
|---|---|
| Ski | 27% |
| Push | 27% |
| Pull | 52% |
| BBJ | 48% |
| Row | 26% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 47% |
| Roxzone | 26% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王胜 beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王胜's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王胜 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王胜: 43:31 running, 43:44 at the stations and 11:35 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王胜 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 3:30 |
| SkiErg | 4:49 | 4:35 |
| Run 2 | 5:26 | 4:23 |
| Sled push | 4:58 | 4:13 |
| Run 3 | 5:28 | 4:46 |
| Sled pull | 6:31 | 6:35 |
| Run 4 | 5:27 | 4:51 |
| Burpee broad jump | 4:47 | 4:43 |
| Run 5 | 5:26 | 4:56 |
| Row | 5:05 | 4:51 |
| Run 6 | 5:16 | 4:50 |
| Farmers carry | 2:52 | 2:32 |
| Run 7 | 5:45 | 5:01 |
| Sandbag lunges | 6:16 | 5:57 |
| Run 8 | 6:30 | 6:00 |
| Wall balls | 8:25 | 8:18 |
| Roxzone | 11:35 | 9:47 |
| Finish | 1:38:40 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
